5 SPRINT EXERCISES TO MAKE YOU FASTER.

Learn how to build your speed, strength, endurance and improve your sprint technique with Yohan Blake!
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[@onlytruth6494]

Thank You Yohan! You are one of the only athletes who post content related to workouts for us..... Love from India!

[@YohanBlakeTV]

bless up

[@yeshuaswords2776]

@@YohanBlakeTV It is a bit long, but it's worth reading. He was betrayed by his disciple. He was left alone by all his disciples. He was killed for others mistake. He was killed though he was innocent. His own brothers didn't believe in him. His mother had to watch him die. Everyone knew he was innocent but still they killed him. He is to be treated like Kings but he chose to serve us. He still forgave the people who crucified and mocked him and he said Father forgive them for they not know what they are doing. What has more greater love than this?. All for our sake. The man Jesus Christ. He showed us true Love. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. But There's a happy news. He rose up again after three days just as he told. There is no greater blessing than having God as our Father. He's coming back soon. Let's all repent and turn from our old ways and prepare our hearts for him. This is the prophecy about the second coming of Jesus Zechariah 13:7 “Awake, sword, against my shepherd, against the man who is close to me!” declares the LORD Almighty. “Strike the shepherd, and the sheep will be scattered, and I will turn my hand against the little ones. This is the fulfillment of the prophecy. Matthew 26:31 Then Jesus told them, “This very night you will all fall away on account of me, for it is written: “’I will strike the shepherd, and the sheep of the flock will be scattered.’ This happened near 30 AD. Hosea 6:1-2 Come, let us return to the LORD. He has torn us to pieces but he will heal us; he has injured us but he will bind up our wounds. After two days he will revive us; on the third day he will restore us, that we may live in his presence. In prophecies 1day is equal to 1000 years. Which means after two thousand years Jesus will return again. And on the third day which is the 3rd millennium, we will live in his sight. We all know we cannot see God's face and live on Earth. So it's the second coming of Jesus. Luke 21:11 ► There will be great earthquakes, famines and pestilences in various places, and fearful events and great signs from heaven. Matthew 24:6 You will hear of wars and rumors of wars, but see to it that you are not alarmed. Such things must happen, but the end is still to come. We are the witnesses of all these things. From the death of Jesus to 2030 there are 2000 years.9 years is left until the 2000 years are complete after Jesus's death. Jesus is coming soon. Let's all repent and turn from our old ways and turn to the Lord. Praise the Lord. Peace and Love to you all. Easter is pagan, the resurrection day of the Lord is correct and please stop taking the Lord's name in vain like saying omg or using it with a bad word or taking it in anyway that is in vain. Even the devil trembles in his name and we shouldn't use the powerful name like that. For the people who says Jesus is not God here's a verse. Isaiah 9:6 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. God bless you all. Please spread this message to the ends of the world.

[@bpswank429]

@@YohanBlakeTV ayeee yah man smoke up the herb bombaclaat

[@meditationation1610]

@@yeshuaswords2776AMEN

[@uditbhardwaj5005]

Thanks YOHAN( BEAST) For this kind of stuff for future Athletes. Lots of Love from INDIA 🇮🇳

[@therunner7684]

Thank you You are a Legend My favourite Sprinter

[@YohanBlakeTV]

Much love and respect

[@therunner7684]

@@YohanBlakeTV 😊💪🏾💪🏾 You are my absolutely favourite Sprinter Thank you You are my Idol

[@hannesnieminen7404]

More like these!! Enjoyed

[@theadarshk]

Love from India🇮🇳

[@nerolpeterson884]

Great video, Yohan! Keep them coming (i.e. when possible). Glad you're recovering nicely. God bless, bro!

[@jiajunchan5304]

Thank you

[@muhepei]

Thanks so much for being generous and share this

[@Drsprints]

Keeping giving us your tips and inpiring us

[@Ev-eq8zn]

More of these please!! 🙏

[@YohanBlakeTV]

Yes

[@adarshmahato7751]

Thank you so much sir ❤️

[@Anthony.VYX.]

Thank you a lot Yohan, you’re a great inspiration and i’m gonna try your workout. I wish you a successful 2023 season ! 💪

[@48webber]

I wrote it down in the order you did it. i felt the burn. thanks man.

[@khalid7476]

Thnks Yohan,you are inspiration for me.

[@Blackbird_magus]

I love you Yohan. God is using you to help a lot of people. I love you again. And your girl is so pretty. 🇳🇬

[@YohanBlakeTV]

Thank you so much really appreciate it

[@Hudk-cz5kt]

The sprinting Legend

[@durgeshsingh4526]

Thanku so much yohan black

[@prakashprajapati3730]

Thanks Sir

[@emmanuelikechukwu319]

Men, you're an inspiration to me thanks for all your tips and advices 🤲

[@sagardas-rq1ru]

U r just awesome😍😍😍

[@NaniNani-ox9yx]

Yhonblake the great beast and best

[@aongdk1495]

Very nice workout 👍🏼

[@aryankashyap4466]

thank u so much sir for such content , can you also provide us a full weak program of strenght training for sprinters we all need your help

[@neverstopbelievinginyourse5317]

men!!!!!!!!!!!! everybody please be quiet when mr blake is talks about training, rlly rlly appriciate the information from one of the or the most unique sprinter ever ! big thumbs up, love from germany

[@YohanBlakeTV]

Respect about that

[@panuwatkkxx1282]

How I just found his channel,he’s such nice guy❤️

[@user-qt8ey6jy8s]

yohan Blak Best‼︎japanfromofLove‼︎‼︎

[@Drsprints]

Thank u sir

[@usainbolt9883]

Jamaicans are good dancer's also👍👍👍💕💕😊😊 love you Yohan ❤️❤️

[@YohanBlakeTV]

Respect all the time

[@207outdoors6]

thankyou very much! I am a young sprinter always looking to learn new exercises to help prevent injuries and strengthen overall. Appreciate the videos and the in depth information you show in your videos

[@YohanBlakeTV]

Happy I can help

[@therunner7684]

I'm also a young Sprinter How old are you and whats your 100 Meter Time @207 outdoors

[@tremaineharris4960]

the fact that this video has not received a million views yet, blows my mind! As if this guy has inspired a million athletes

[@k2c2nccandstudy38]

Thanks for make video

[@Kane_Yoru]

Im so fckn glad that he shows us his Training methods. Im currently doing everything he does right know as long as i am healthy 🔥

[@Ninja_07_]

I’m a younger sprinter and I’m going to add these to my list

[@ablquality1756]

Thank you so much for this video, could you make a video on you showing us all your spikes, medals and kits you’ve ran in over the years.

[@jaygaming6]

That would be dope asf

[@evanallen793]

Up up mi boss

[@sunnyoo7]

Thanks beasts

[@danielm.m.7654]

More of these

[@TerrifyingSaviourGOO]

very nice video

[@ynrich68]

Big fan ! Thanks for the content hope for many more , is it any specific reps and sets we should do

[@YohanBlakeTV]

much love and thanks

[@zammilhasif1588]

Hi Mr blake can you do a How to get a good start from block vid

[@tifree_cs4736]

Thank you so much!! That is not a lot of sprinting exercise video on yt

[@YohanBlakeTV]

More coming

[@tifree_cs4736]

@@YohanBlakeTV sorry i miss spelt. i meant that there isnt a lot of sprinting videos on youtube, this was plenty tbh. and from a freaking 2nd fastest man alive this is insane your making training videos for us

[@jaygaming6]

Love you yohan, you are my idol and I hope to compete with you one day

[@sahilgujjartanwar420]

Sir please give your one week workout plan I Am your biggest fan

[@bernardamoateng3666]

My numb 1 menthor Yohan Blake Mi luv ur lifestyle 🖖🏾❤️

[@YohanBlakeTV]

Much respect

[@AnkitYadav-he9un]

Speed excise tips

[@abhishekrawat6481]

❤️❤️❤️❤️

[@theadarshk]

TheBeast

[@Pumpxkin]

Yohan Blake, do you think you'll get back to your 2012 form? Please I hope next year you will be one of the top sprinters.

[@garvityadav930]

thank you *100

[@ManLikeAvi]

💕

[@tejionthompson2953]

I got to do these Sprint Exercise

[@YohanBlakeTV]

Yes try it

[@tejionthompson2953]

@@YohanBlakeTV I will

[@keithbacchus1840]

What about bench press pull ups power cleans shoulder presses. Deadlifts and squats and bicep curls

[@gokuljaras1998]

🙌👏⛳🤩

[@standalonejd]

Great video, thank you for posting it. Curious, do you still sometimes include leg presses (single leg version) in your training?

[@YohanBlakeTV]

Yes, I do!

[@standalonejd]

Great, thank you! I'm gonna give them a try@@YohanBlakeTV

[@Shriramsportsacademy]

Yohan.sir can u tell me 100mt workout program m from india sir plz guide me plz Yohan sir my best timing of 100mt 10.45 handwatch

[@nitin9260]

Sir 400meter tip plz i am in india

[@Imahooper57]

love u man usain bolt is a slip ahead of u tho ur gonna get him tho. I just know it!!!

[@AnyDoeh]

You recommend this training for 14 years old guys?

[@utsavrai2767]

Sir I want to become a sprinter but I am not financially strong to invest much ,so can you help me?

[@user-hr6mh8gn8c]

Yohan ! Can I ask you about the Broden Jump?

[@YohanBlakeTV]

Ok

[@Sandeepsprinter100mtr]

1.80 s m

[@angithg3045]

Need more exercise of sprinting

[@YohanBlakeTV]

More is coming

[@angithg3045]

@@YohanBlakeTV thanks you

[@Sandeepsprinter100mtr]

I from india🇮🇳 100 m sprint 11 seconds i am 15 years old

[@sunilmalik4687]

Thanks my son's Hero , Continuous sharing Knowledge about excise of Sprinter , Love from India . Please improve sound Quality of vedioe 🙏🙏🙏🙏🙏🙏

[@Speedstersgill]

Mr Blake when you running should your hand stop at your pocket are it should be at a 90o angel

[@joachim7]

Pocket

[@YohanBlakeTV]

You can pass your pocket to get maximum

[@joachim7]

@@YohanBlakeTV should it be 90 degrees

[@iksaikiranable]

Please reduce background music while your speaking

[@kd-xp7wj]

Do these workouts also work for hamstrings?

[@YohanBlakeTV]

Yes

[@bernardamoateng3666]

Is the song for me 😂😂😂

[@user-oy3wu6pm6s]

祝你能够登封造极！

[@louisensy504]

ヨハンブレイクさんみたいに足が速くなりたいですコツ教えてください今俺は日本にいて陸上やってますですけどなかなかいいタイムが出ていません教えてくださいあとヨハンブレークさんが好きで走り方もかっこいいしイケメンです頑張ってください応援してます

[@user-qt8ey6jy8s]

多分日本語じゃわからないと思う後ヨハンブレークですよ！！

[@tekkerzboyjr6073]

Yohan, if you want to build speed. You need to do the Nordic exercise. You can not neglect your hamstrings my friend.

[@justusjoseph7472]

No way you really just tried to tell the world 2nd fastest man ever how to build speed

[@lakshaychouhan3031]

lol he knows that these workouts are starter pack everything start from basic

[@tekkerzboyjr6073]

@@justusjoseph7472 he’s not at the same level as he was in 2012

[@tekkerzboyjr6073]

@@lakshaychouhan3031 the Nordic exercise is an exercise that has regressions. You can slowly progress in this exercise.

[@YohanBlakeTV]

Nordic is good yes

[@garvityadav930]

i will always buy Adidas shoes only!!

[@ethanryan4534]

Step ups but drive knee up

[@lokeshk8457]

Any 🇮🇳 indians

[@lakshaychouhan3031]

80% viewers are indian this is how much we love and respect yohan

[@hemantks4353]

This is official yohan blake channel?

[@maharajsingh1459]

100m speed workout tips

[@Sandeepsprinter100mtr]

Your hieght

[@TimothyTA]

Is this real yohan blake

[@nicolemaddix1746]

You need to learn how to swim Yohan so that you will be able to snorkel and scuba dive. 😎🏁

[@YohanBlakeTV]

Ahahah

[@nicolemaddix1746]

@@YohanBlakeTV you said it don't let anyone tell you that you can't. 😎🏁

[@YohanBlakeTV]

Yes

[@tejionthompson2953]

My Sprint Exercise will be Split Squat Jump Lunges Calf raises Plank Russian Twist

[@DMGC529]

nothing for hamstrings? Id take out plank and russian twists and throw in at least 1 hamstring and 1 upper body exercise.

[@tejionthompson2953]

@@DMGC529 donkey kicks Bench Press

[@DMGC529]

@@tejionthompson2953 donkey kicks are a glue exercise. rdl, razor curls, nordics, ham curls etc. The faster you run the more the hamstrings become involved.

[@tejionthompson2953]

I guess your race days are over Yohan

[@YohanBlakeTV]

Not for long

[@fth7019]

Is Yohan this Tall?

[@YohanBlakeTV]

Yes

[@yuvrajsinghrathore9996]

Voice quality is poor

[@tanujsharma1158]

His thighs have become so week now

[@user-xd1zk6zg3v]