Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

[@scimplify7137]

Hey everyone!! Here it is - My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together :)

[@trisha8435]

So good

[@sarasasaraswathy7451]

@@trisha8435 1

[@alpapatel598]

Very nice

[@aconfiado5812]

Awesome..thanks

[@shilja.kmanikandan9846]

Awesome👍👍

[@bridgetjane5730]

I'm a begginer and I have never felt better my whole life .....I did all the poses (of course falling out of balance and rewinding)...but thank you so much

[@bindudhanuka6032]

​@@kothurusirisha3707 😅😅😅😅 🎉 we e qddd😅😅

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@MelciaD]

Lol fell out of balance! I so relate! Yes, me too I fell out of balance at tree 🌲 pose

[@bhavanapandey1307]

This has been by far the most authentic straight video without any fuss. You come across as so centred yourself. Thank you for this video and please do a complete playlist on yoga! Keep up the great work

[@deepa7485]

As it is the year end, you are one person I have to thank sincerely for having changed my life completely. Into my 30's and was thinking of some kind of exercise at home as the sedentary lifestyle and my body had started showing signs of focusing on health.Yoga was always in mind and had started searching for videos on youtube. But started to do after seeing your video that was apt for beginners, simple and gave the confidence to get started.And there is something about you that inspired me to incorporate better lifestyle.obviously it wasn't easy but as the year end I'm so grateful to you for showing this side of it.Its not only about physical asanas now but about a healthy way of life. And needless to say the impact it has on my mental health. Even missing one day of yoga is tough on mind now. Kudos to you 😊. Thank you so much for what you have done in my life and sincerely wish you have all the happiness in your life.

[@scimplify7137]

My year couldn’t have ended better. Thank you for your kind words 🙏🏻

[@RenukaLiyanage-fm1ym]

How long each one please 🙏

[@deepa7485]

@@RenukaLiyanage-fm1ym Nirupama is the best person to answer your query. Since this is a follow along video, try if you can do along with it. Suggestion based on my personal experience would be to try if you can hold for 10 seconds in case of a beginner . Always be mindful and ensure that you don't make it uncomfortable for your mind/body. Stopping at 80 per cent of your capacity is what i followed.

[@nails.byMahi]

I started today ❤ I am 34 years old and want to increase my immune system and focus. I will do it everyday from today, and will come back to let you all know my improvements in 3 months.

[@davidhurley4720]

I do this with you every morning. It is perfectly spaced and timed. I don’t have an hour for this, Judy the 15 minutes with you. Thank you!

[@TheOceanKing1]

Finally a simple, non intimidating yoga video. Will definitely try out these foundations.

[@yogafitnessyash4634]

9 YOGA poses for better body posture for beginners kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@ruchibansal1137]

B5 Akvas

[@marybosco7403]

Happy to listen to you and practice yoga

[@m_o_n480]

I love how she explains the benefits of the poses

[@openmindednessessary]

Thank you. I used to practice Yoga in my thirties for several years and then stopped. I have been having back pain now that I am in my fifties, I decided to start to practice Yoga again. I am so glad for your channel to allow me to easily get back to my practice.

[@scimplify7137]

So glad to hear that!

[@poonamahuja6802]

Thanks for your motivation and making yoga practice easy nd clear

[@queen.1111]

For the first time someone shows real beginner Yoga practice. Thank you

[@thusharagodakumbura1187]

Yes me too

[@lisaparsons637]

I am ordering a yoga mat today. I'm in good shape but I have back pain. I turn 60 in 2 weeks and I'm excited to have found your videos! Thank you!

[@Stacy56_]

Hope you will have a long healthy life

[@anniezcreation5673]

I did this beginner session today and I'm so much in peace already 🙂

[@miradong3166]

I really liked how the video had explanation of benefits of each pose. I did the yoga as I was watching it. When I did the tree pose I kept losing balance but I was encouraged how she said try and challenge the body. "Its about practice and not about perfection." Well said:)

[@luisramirez3585]

I'm not in shape, and this is challenging but not overwhelming and relaxing yet engaging! Most yoga videos I've seen are either way to advanced or completely boring. This is the best one I've found and I love the part 2 as well. It's day 2 for me doing it and I plan to make it a daily routine. ❤️

[@abdullahibharim329]

Good for you

[@penijaminivukivou1511]

This is too good. Doing it in Delhi but going to do it in Fiji when I will return. Thanks

[@indusingh5331]

Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.❤❤❤

[@martahawk4704]

Thank you so much for demonstrating the poses without using terminology that is unknown to beginners, not only is it confusing for beginners, but also quite off putting.

[@riyabande3110]

From last three days I am following your yoga video ..I am really feeling active and fresh💯 And my back pain is also getting less! Thank you ❤️

[@shantachaudhary1539]

Yoga has never felt so easy before. I am loving it & practicing daily. Thank you

[@Jules-qm6im]

Thanks a lot! On triangle pose my hip finally went back in its right position with a loud crack 😅 i was trying to put it back there for half a year now. Thank u so much 😊

[@dualzoomlense]

my first yoga lesson that I completed start to finish 🙏

[@Mangakuray]

Thank you so much for explaining the asanas so well and guiding us step by step. I have tried so many other yoga videos and i have to say you are the best. I have even attended in person yoga sessions and all they do is move you through different poses without focusing on correct form. For a beginner like me and in fact for any yoga practice, learning the correct form and how to get into a particular pose is so important. You delivered exactly that. Thank you again.

[@Aesthe_nicey]

U perform the asanas in such a free flow manner, I m sure viewers wud want to do the asanas by jst looking at u doing them.

[@yogafitnessyash4634]

9 YOGA poses for better body posture kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@Elenamiaka]

Thanks! It’s good to know how to “Really” know the basics. Knowing the purposes of each pose.

[@saravananpriya2558]

Thanks for this wonderful demonstration of yogasanas .. this is what I was searching for many days.. simple and clear explanation.. thanks a lot

[@Shruti_starlight]

There are thousands of yog videos on KZbin but yours is one of the very few well made, well explained videos. Thanks a lot! ❤

[@medicinehatpinto7242]

Beautiful honey - Keep up the great work. I'm over 60, this is my first yoga workout & I loved it! Thank you.

[@channelinghart8335]

I did EVERYTHINGwith you just now & I’m doing it again before bed too😃 thank you !!! GLAD I FOUND THIS TO HAVE AN AMAZING START TO THE NEW YEAR!!!! 🙏🏾💕

[@jaganmantha_WSC_Guy]

Absolutely perfect routine for beginners - while I am onto some form of Yoga for about 3 years now, was looking for something simple and effective to suggest to others who want to simply start on the practice - can't say I would have found a better one than this.

[@neeruk8116]

M doing this everyday, thanks much 🙏🏻💞😊

[@ItIsAashi]

These exercises in yoga helps me relax my muscles because I do workout and they don’t really get relaxed all the time so these exercises really helps me

[@Dee-ox8hf]

I am so thankful for your simple yet powerful beginning poses. I feel energised and I am encouraged to perfect these before moving to your more advanced poses. Thank you very much.

[@lindathorne3858]

Thank you, love your explanations of each pose and their benefits.

[@ausprey66]

Thank you for presenting such a simple and succinct routine with clear instructions on what each pose does and how to move into the pose. I recommend this to any perfectionist. She emphasizes The daily practice is the thing, not if you achieve perfect form every time. Patience with your yourself and physical limits as you go through this routine can be the hardest thing. But that is also part of the training.

[@ranjanimaran2439]

Hubby BH

[@nimusham7073]

I am a beginner. Your video really inspired me to start and has kept me going for 2 weeks now.

[@sgplasencia]

This is them ost motivated I've felt to take control of my health since first being diagnosed with LUPUS 8 years ago. I'm excited to continue my yoga and health journey with your videos. It felt really nice to get active again

[@nikhilgupta1726]

All the yoga poses were easy to do as a beginner, my body got relaxed after doing these simple yet effective yoga poses. Thanks

[@michaeljohnrizzo6643]

I love these! I have been away from my yoga mat for a number of years and your video is the first that I have found that is gentle and meets me where I’m at. Thank you!

[@akhils5960]

Best video for beginners. Professional, yet non intimidating. Good job. Hoping to see more.

[@adeflorgarino1170]

Hi i just open your vedio and try to join with you. Im doing simple yuga before but i stop. But now when just done all this i felt so relieved if im doing this evernight I'm sure i sleep well and relax. Thanks 😊

[@adeflorgarino1170]

Hello miss after joining with you i feel lighter my body adopted your simple yuga for a beginner like me. Thank you so much. ❤😊

[@Riya-WB]

Thank you so much for this video ❤ All I do yoga 🧘‍♀️ from this video is Starting 1.Deep breathing (sukhasana )0.48 2. Butterfly 🦋 pose 3:35 3.tadasana 6:25 4.trikonasana 8:06 5.vrikshasana 10:21 Ending6.shavasana 12:42 Don't forget to take deep breathing during all yoga 😊❤ I started from this date 11/09/2024 I completed today ✅️

[@puppalaseetaramarao4300]

No extra words. Straight to work. Good necessary exposure to camera.

[@yogafitnessyash4634]

9 YOGA poses for better body posture kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@NarutoUzumaki-gn6ol]

My body felt so light. Always been curious to know more about yoga. It's a great start! Thank you:)

[@thanhhahuynh977]

This is what I'm actually looking for my yoga practice at home. Thanks for your video with very clear explanations for each pose. You're such a lovely teacher! Wishing you have more and more subscribers each day.

[@sidrahsiddiqui1613]

I made it. Through!! I am soo happy. I was contipated since idk so many days feeling relieved

[@DivyaSharma-oy5pk]

This is good. Tried after almost 1.5 years postpartum. Keep doing good work!

[@buttercup5708]

Sweet simplicity, I love it! This produces that place of calm body, soul, spirit. Naturally moving our bodies equals better health, a wonderful atmosphere to practice concentration on “breath”.

[@MrManjax]

Excellent video with breakdown of the steps. Thanks Nirupama for all your efforts in putting this together and part 2 of this series too. The index that you've created is also very helpful to quickly navigate as you do things alongside. Much appreciated!

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@khushiarara]

Please put more such videos. It's very inspiring and helpful 😇🙌

[@scimplify7137]

Thank you, I will

[@SivaranjaniSanthosh-n7f]

I am a beginner as you said yoga is all about practising it’s really true. After corpse pose felt so relaxed and comfortable.Thanks for your video.

[@MargA-i7b]

I got recommended to try yoga & found that you helped me a lot & I decided to make it my daily routine. I suffer from anxiety & feel your yoga video helps to feel super relaxed. I found you easy to follow as well.

[@Ghost2000-jn4en]

Wow ur getting me interested to add this to my routine

[@prachikothari2435]

As a beginner its so easy to follow your instructions. Thank you so much for this video and looking forward to more 💗

[@makeupisforlovers945]

Thank you so much for posting this. I am currently over weight and I want to train my body to be strong and not weak. This really helped me to feel accomplished. ^_^

[@allthingsme_]

Really helped my lower back pain. Thank you!

[@rishikeshshete3807]

Absolutely one of the greatest videos on yoga on KZbin. Thank you! For enabling me to make this a part of my daily routine.

[@susantamallik1071]

Wonderful and insightful video of precise 7 asanas to keep an overall good well-being. I started envisioning all the instances in the past when my soulmate interacted with me, asking about my well-being and how my exam was, and when I witnessed him in the badminton court recently. Thank you so much, ma'am. This channel should be recommended to everybody. To all who are reading this comment, wish you all a beautifully fulfilling life of victory, positivity, success, purity, and abundance in terms of finances and emotions.

[@rehanayakub7801]

Haven't worked out in a year but this was perfect to help me start building strength. Great video

[@paoladepalmer6895]

This is a fantastic video, love knowing the benefits of each pose and how to modify for beginners. Thank you so much!❤️

[@coffeeenglish4051]

This was great. I was looking for something short and comfortable to start with, and I found your video which I liked immediately. Thank you for it 🙏

[@nandinirathod3745]

i feel so much peace and good wibes first time after 4years i m in my yoga mat

[@sumitrajena9963]

I follow this video and do yoga everyday. You are very helpful

[@Ash-sc9uy]

I love that we’re also learning the benefits to each pose and how in depth the instructions are!

[@yogafitnessyash4634]

9 YOGA poses for better body posture kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@vasanthav9706]

Suryanamaskara mathara

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@theerthakukku2759]

Mam can you do Yoga for my spiritual channel

[@angelflora6191]

Well done!! 👏Well explained and clearly executed, which makes it easy to follow. Thanks tons! 😊🌷🤗

[@prernasoni407]

Never ever any Yoga Teacher taught like this. Thanks for this video

[@TAVISHITV]

Done yoga by me after 3 years...Insane! This is the ist video I clicked to ❤

[@ruchapathare292]

Best yoga routine ever. Loved it. Going to do it regularly

[@imeshaharshanibandara4779]

Even after one try I felt so relaxing not exhausted as other home workouts..I think I was searching this all the time..thank you so much..❤❤

[@littleyadav5858]

Doing it for few days actually I feeling good mam ❤😊

[@matc54able]

First, thank you for this wonderful minutes of practice. I found you yesterday, the 8 OF February 2021. What a wonderful day. I started with your poses and I am aware I have to stay with you for the next month till my body starts responding. On the tree pose, my left leg remains low...my feet rests on my ankles. While my right leg can reach till the shin level. Both poses with my arms raised. Is that okay? Even if my left foot is lower than the right?

[@user-ux1bn6hj6w]

just enough for starting out. Have not done yoga for years and want to get back into it and love it when you describe all movements, names and benefits.

[@TimmyCarver]

My first time ever doing yoga and it’s with you!!! I’m 38 and need to get healthy. Thank you for sharing your way of yoga and all the tips and information about each pose.

[@PeterKeeble]

This is much appreciated - at 73 with an arthritic knee and sciatica I just about managed the basic poses in the first video. I will certainly be repeating these sessions a couple of times a day.

[@vireshsinha000]

Ok, I have been having knee pain for some time, after trying few things, I turned to yoga. Although these Asans are basic ones, but surprisingly I am getting a whole lot of relief. I am pleasantly surprised, how some generic basic Yoga has started helping in my knee pain.

[@gunaalanam2214]

Thank you very much for this explanation bcoz I'm 55 year old and I don't know how to start yoga at home. This is very nice explanation thank you once again

[@dimpalraghav5465]

It is the best thing I've experienced, I got a little emotional while doing first asana, I'm gonna practice yog daily now❤❤thanks to you and myself💗💕

[@amarissepulveda2717]

a video that actually helped and now i feel so much better

[@jyotleenkaur4942]

Thankyou so much I am actually a beginner and tried yoga for the first time with my daughter we really had a good time

[@jithajino1917]

I am beginner started today feel good.thank you

[@chithradhanashekhar6700]

Hi mam i am chithra recently i saw your videos after watching your video i am doing yoga i feel very very good 7 years before i removed utress and became fat doing yours basic yoga i feel better thankyou for your videos

[@themommyartcraftworld1320]

Yoga k bich me ads. 😣So irritating

[@Anweshamrit]

Premium lelo

[@rameshvishwakarma7857]

Sabse badiya download krlo

[@ghokhilamaniselven6129]

Pay and go adds free

[@roopavishnoi109]

You tube premium namak cheez hoti hai

[@TL_SHAYAAN]

​@@rameshvishwakarma7857very smart like me😂😂😂😂

[@sirshaghosh2188]

I'm 20 and I have the worst stamina that anyone can have. Never did yoga exercise or any kind of outdoor games also. But this is even taking a toll on my physical health as well as my studies and daily lifestyle. That's why I'm here and hoping to follow this tutorial for at least 2 weeks before moving on to next level. Leaving a comment so that I feel motivated to do it everyday. Day 1- Even though I'm non-athletic,these felt pretty easy. Although they were not perfect and i felt like falling during the last one,but i completed it✅ Day2- Done✅ Woke up late so couldn't do it in the morning,but did it in the evening Day3- Done✅ Day4- Done ✅

[@sumeetathokchom3633]

I am 62 joining yoga class from today.I really love the practice

[@karos108]

Pillow for easy pose doesn't help. I need a wall 🤣

[@sofonda9008]

Lol. Try a rolled up towel?

[@chenxin8490]

Thank you for the video. I’m recovering from knee pain that has lasted for four years. I’m a Chinese and I’ve had acupuncture and Chinese traditional massage. Along those therapies I think I should also pick up yoga again to self help!

[@christinetownsend2573]

Good morning, love this. I am a diabetic with neuropathy. I am trying to find someone relief holistically. I hope yoga will help. I am a beginner but was able to follow you. Thank you for this video. I will be following you. ❤

[@sarita-u9u]

I am beginner yoga practice and I fell better from my first day thanku for helping us

[@rehanbhangu3055]

I started my yoga practice with you three days ago and I will leave one comment daily , Thank you mam

[@loripeirce2862]

I am a beginner and I found this video very refreshing

[@brianbeakmann4065]

THank you so much for NOT wearing inappropriate clothes and making it all about clicks! 90% of yoga vids on YT are unwatchable for this reason. Thanks for making it actually about the yoga.

[@allysoncouture5398]

I just started and I love it every relaxing and not that overwhelming I also like part 2

[@LBrown-uz7kw]

I'm a beginner and thus was so helpful. I could feel my body and especially my spine thanking me for the stretches!!!

[@happilysmpl]

I just started back yoga after 10 yaars. did this routine. Amazing ❤ Keep posting these videos. Thank you.

[@cmonaco577]

Thank you. I'm so glad I was guided to you. I am a Senior ++ 🙂and this will help me to stay active and loosen my joints. God Bless.

[@lamngocdang]

This is an exercise that I look for. I will practice and respond after 2 weeks of practice

[@seemamarshad5033]

Your simple way of showing different asanas made me do yoga.Thank you stay Blessed 🤲💐

[@Moulikakamswamy]

Iam A New Beginner Of This Yoga Mam.Today Is My First Day.Iam Starting My Yoga With Your Yoga Asanas. Iam Following Your Yoga Asanas It's Totally Soo Simple Asans And It's All Yoga Asanas Create Peacefullness In My Mind. Tqq😊 For Your Yoga Asans Mam. It Was Soo Good And Perfect. 0:27

[@Ravishingkiran]

I have tried randomly the poses but failed but with you it became easier.. thanks a lot

[@williambeavers5661]

So, I just started your yoga video today. I haven't practiced yoga in a while, but I will keep going till I get in the groove, and continue to give peace to my mind and body. Thank you.

[@daya1131]

Good morning mam today was my first day as a yoga beginner and I feel that I have selected the right video to start my yoga practice. Thanks for guiding this.

[@tinanath1429]

Yoga change my life it's so relaxing 😌

[@rinchendolma8544]

I m a beginner and I m very lazy but I m starting wth these asanas… thanks fr your motivational instructions