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A 45-minute short intense vinyasa practice for balance and vitality. Vinyasa Yoga is about feeling into the depths of the body. Please practice with an open heart and an open mind. Be gentle with yourself. Allow yourself to explore. Trying new things requires courage and compassion. Do it simply because it's good for the soul!
practice with me online:
www.yogaworksh...
or in three dimensional space:
www.tylandrum.com