5 Steps to ACTUALLY Fix "Skinny Fat"

[@Eaglespride123]

intermittent fast, lift heavy 3-5 times a week, walk 10 k steps, get your protein.

[@alansmith4655]

I need to start walking more.

[@faznaz7455]

10k? How long does that take

[@ericrodriguez7058]

@@faznaz7455takes me 30 min to get 5-6k when I go run outside

[@JackTheHopeful]

Depends how much younwalk sometimes an hour ​@faznaz7455

[@sherzodiac8743]

​@@faznaz7455It's around 6-7km, so depending on your speed but on average it takes me 1h:30m (quite slow pace)

[@x_Torment]

You're doing the lords work my man. Most people charge for this info. You out here spitting free game. 👏

[@SonGoku5363]

ive been doing similar stuff for about a year and its been great! im down 30 lbs and look way better without a shirt and feel more confident. i still got a long way to go, but the grind is getting addictive

[@theMarcoLee]

Man just what I needed. How does the algorithm know? I just came back from the gym and HATE how I look like a barrel.

[@star12345-l]

Same here bro mind connecting we can work towards same goal

[@NoName-qd5vp]

I was on my balcony thinking about this and boom this video pops up lol

[@KR-zn9tk]

Come on lads you got this 👊🏻

[@UToobJunkie814]

Look into the carnivore diet!

[@star12345-l]

Let's do it fellas 💪

[@DexDiamond4]

I want to thank you man! Your videos have changed my life. I have gone from being a 6”0 260 lb 49 year old fat overeating drinker diagnosed with congestive heart failure to a 6”0 205 lb 50 year man reversing the condition. There IS ABSOLUTELY NO WAY that I would have gotten to this point without your videos. I feel like I owe you some $$$. lol 😂. Thanks again.

[@uhhmeen]

Good shit

[@DexDiamond4]

@@uhhmeen thanks a million! I feel great

[@M_Stan-ed7qz]

Doing that 50 is amazing​@@DexDiamond4

[@iaxdy9822]

Just eat protein, lift and don't go overboard on calories…as long as you're consistent you start to look better without even needing to do everything perfect. The key is...just do something.

[@notsurewhatscookin8691]

Awesome info

[@Bunnie333]

Ive worked out for 6 months & see timy improvements. It deff takes a while!! But as small as the improvements are, their improvements!!!

[@hereandnow3336]

@@Bunnie333Indeed thanks for information!

[@Balloonbot]

That works for some people, i've seen it - but i've been lifting for years, and eat 0.8g of protein for my bodyweight, compound lifts and still nothing. Im 6'3 with long arms so that doesnt help, but if i eat too much i just get fat, eat too little and nothing changes. Im currently trying to push the progressive overlaod, but i plateau quickly, so i cant up consistently every week

[@Neo-Najarin]

People don’t build muscle by just sitting on their asses.

[@fuzooli]

Bro what a timing. Was literally thinking about it today while working out....Cant thank you enough!

[@BM24DK]

I was a runner before doing weight lifting. I do 3-4 runs per week (approx. 30-35 miles per week) and 3-4 weight lifting session per week. It's not a problem to gain strength while doing additional cardio. You simply need to eat more carbs during the week to avoid calorie deficit. I still make sure to get the protein required to build muscle.

[@rosasvidal5680]

Thank you much for keeping us informed and on the right path to stop us from having problems and going through all that bad stuff.😊

[@dwaynecunningham2164]

Dude! Can you do videos for us guys over 50 who have been training since the 80's?😊

[@Ajayvishnu666]

Sir you should be giving tips as you are training from the 80s , that's 5 decades. Salut sir

[@dwaynecunningham2164]

@Ajayvishnu666 thanks King!! The problem is I am still training as if it is the 80's and finding myself getting injured more than I used to.

[@aarshsaraiya3654]

Exactly what I needed right now! Haven't even watched the video but this is gonna be fun!

[@silvermine2033]

Great information. Thank you!

[@AnthonyA-t8f]

Do IF 16:8, make sure you eat enough calories and protein in that window, drink enough water, sleep 7-8 hours, lifts weights heavy at least 3x per week, do some high intensity cardio of your choice (i prefer hill sprints), walk for 45mins a day outside if you can, and get out in the sun for at least 20 mins a day

[@goofeybutreal4398]

Excellent. Thank you 🥰👍🏿

[@geraldmisuraca2990]

Just what I needed! Thank you!!!

[@GK-eb6qw]

Hi Max, Thanks for the very helpful video. You have not mentioned how many weeks of fatt loss. Building muscle 12 to 18 weeks. How many weeks of cutting. Thank you in advance.

[@user-bb1qo1px7s]

12-18 weeks of bulking, and how mano weeks of fat loss?

[@eduardovalente6416]

Hello, useful tip for weight increase and less repetition (weekly increase); I appreciate your channel and content. Please talk about mobility once bars and gym are full of rheumatoids and articulations are not a point, but in the long run, people might care as well !! Peace out 💯

[@mistersmith5752]

this is what im struggling now, my belly just stuck in the same position

[@ElyjahDHerring]

Increase your metabolism dude, it's only there because your body isn't using what's been saved

[@ar061788]

Listen to this video. Gravity really helped me getting v-shape/hourglass. It looks much better than a year ago when I had rectangular shaped skinny body.

[@mistersmith5752]

@@ElyjahDHerring i dont have fat on my face hand legs but its only on my stomach area, i eat only 1 time in a day but no exercise due to my job

[@matthewfindlay9010]

It doesn’t make sense to eat a lot of carbs when trying to lose fat. Your body will always burn these first so basically unless you are doing intense cardio everyday you will just be burning the surplus carbs your body has not used during the day.

[@COCOFINANCE]

Amazing content needed that

[@Sunny_SANATAN_07]

Body recomposition workout plan bataye ❤

[@tiago2828]

Great video man, thanks! Quick question, I know you focused on the compound exercises there, so would you say they're enough overall, or should people also still do exercises specific for some muscle groups combined with the compound ones? Thanks!

[@dylanmartin8716]

I see alot of people are commenting to weight lift. I'm 6'0 roughly 200 I never lifted heavy, what is a good recommended weight to lift . It's going to sound stupid but so far I've only done one 45lb weight on each side plus the bar weight, but I feel like I could do more, I just don't know a good weight so I don't over do it. Anything helps. Thank you

[@jithinpc1461]

This is why I subbed your channel ❤

[@ChrisHiggins-g3m]

Has anyone who is skinny fat worked out for a year consistently and ate well that whole time and stayed skinny fat…I feel like all these videos are directed towards an audience that only works out for 6 months and eats good for 3.

[@FuzionHyperX]

If you wanna build muscle and lose fat you need to be eating a high protein diet and be in a calorie deficit. Calories in calories out!

[@sincityinfinity6255]

@@FuzionHyperX what’s a calorie?

[@roncerjani9063]

For a year? I have been working out for 4. My arms are long and skinny and my belly is fat.

[@cakidiroch3380]

Eat at a small calorie deficit + weight training for body recomposition, if you need more in depth advice search body recomposition on youtube, i like jeff nippard​@@roncerjani9063

[@roncerjani9063]

I'm not to sure about changing rep ranges. One of my biggest focuses to grow is my arms, which seem to be extremely hard to grow. And whenever I have to use lower weights, my arms look even shittier which makes me think it's not working and up the weights again.

[@miltonvenable5371]

What should I do if I'm training for 26.2 mile Marathon?

[@gregstar2091]

But how many Set´s do I have to do? 3, 4 or 5?? I really need some intel on that. . .

[@fred.bakinec]

Hi bro my body type is ectomorph, my height is 190 cm and my weight is 90 kg. I’ve tried everything but l can’t grow up my shoulders. 😞 Give me some tips please. 🙏🏼 Thank u for your prompte feedback.✌🏼

[@Sunny_SANATAN_07]

Love from India ❤

[@thpolowuus]

Is milk a good source to get your fats? is having a protein shake every day with 2 cups of milk for muscle gain while losing weight possible?

[@sebastienponcelinderaucour5688]

What are the five steps?

[@r1r597]

Build muscle: lift weights and increase protein. Lose fat: increase cardio (at least an hour 3 times a week, daily if possible) and eliminate from diet: carbs and /or fat. Intermittent fast 2 to 3 days a week if possible (eg: just americano or green tea until 4pm daily), increase vegetables/ salad (the body stops storing fat if sufficient vitamins from vegetables/ salads are being eaten).

[@ch92k]

Lolz

[@waetamaewhule1077]

When they say 0.75 grams of protein per pound of weight do they mean the weight of the protein food, or the amount of protein it contains?

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video bro telling about this 5 steps actually fix skinny fat and keep it up and keep up the good work as always and take care Keep smiling always

[@doman9891]

Can we replace the fat loss part with aggressive mini cut? I know it's higher risk of muscle loss, but fewer days for that risk to actually materialize!

[@Avysaurus]

Okay... Can i just do stronglifts 5x5 instead (and follow the rest of your steps as is)? Or is SL5x5 not intense enough for the rest of that advice?

[@BMejia07]

What if I am an Athlete who does Codiontioning and Running in the Offseason should I eat in a Deficit or Maintence?

[@bilaaa23]

Hey im a beginner so should I so these reps per set? How many sets? Or only one to failure for each excercise?

[@girishfrom88]

Can you tell about wrist curl machines

[@pbowie192570]

Can I use dumbbells

[@EduardoScobar]

So I should bulk first if I have belly fat?

[@Mark-zm6hm]

Just a reminder. If you are like me, you took years and years to look like you do. Give yourself the same chance getting the fat off and the muscle on. The crappy body wasn't instant going on. If you do it right, it won't be instant taking it off, but it will get you there and it will stick. And don't discount food. One ingredient natural and organic foods are best. Remember, you can pay for the best food now or you can pay for the best medical care later. Not even going to start on how decent foods will help you lose weight faster.

[@valhallaLord]

0:47 the img is all that you need. it explains itself.

[@SpartaButler8875]

This is your latest video and I have a question? I'm already a little bit bulky and lean and I don't want to put on any more muscle I just want to slim down will I lose a lot of muscle if I decide to do cardio for a little while

[@SirMopy]

no. you’ll be fine

[@kevinkirathe]

I Just wanna have a huge youtube channel like this.

[@fitgkevin4301]

You will get there, I just checked your channel and you're doing fine, keep going

[@abelmakori]

Who's stopping you?

[@kevinkirathe]

​@@fitgkevin4301i will, thanks

[@kevinkirathe]

​@@abelmakorino one but me😂

[@GameN3rdz]

​@@kevinkirathe😂

[@stayhappylittlemermaid]

Today's mood, emotions, or thoughts don't belong to tomorrow.

[@missyasche881]

Is this info aimed at just men or both men and women?

[@notsurewhatscookin8691]

Nice sharing and new sub here 😊

[@wojtask2042]

thanks man

[@brokecsstudent]

Wait guys, don't you think a good diet also means meeting your micronutrients? We are too focused on macronutrients and calories. Maybe that is what many have overlooked

[@SonGoku5363]

thats generally too much for most people to manage. you dont need to min-max everything, just stay consistent with the main components that count

[@iham1313]

there is always at least one study showing the opposite is also true, when it comes to nutrition macros. So there is no „right amount“ solution that fits all.

[@PankajCarEditz]

He use sulatan movies's salmon bhai to explain

[@Bunny11344]

Idk how to fill right now.. I’m trying to gain in my lower body but I’m losing weight too fast? I’m losing in my stomach which I’m happy about but now my lower is shrinking 😩 too much too. Edit: guess I’m going to have to up my calories a bit more

[@mistersmith5752]

6:13 very funny lol

[@owenrobert1333]

Will this work for someone in their mid 40s?

[@oneluv11]

Couldn’t the same thing apply with a 250 deficit whilst using body fat to make up and deficits from food and exercise…unless ur pretty low bf levels that is

[@luisadrian408]

Cut cheeses breads tortillas chips cookies and sugary crap and eat tons of vegetables lean meats and water mineral water while working out how ever you can

[@nabee0]

But if I eat in a calorie surplus I will gain weight… how do you stay lean ? How do you get the 15procent body fat?

[@alexanderjackson7815]

Calorie surplus to build muscle, calorie deficit to lose fat and keep muscles. If your muscles weak, bulk for a few months then cut

[@cobylyons4439]

Does your plan include vegan options?

[@SomeKidFromBritain]

Lmao

[@pulpyoranges]

Lmao

[@ElenaFernsler]

OK, I am a mathematician and I love numbers. But, I’ve learned the hard way that throwing that much math at most people makes their head spin and often makes their brain shut off. I haven’t watched the whole video yet, but I am laughing at how much I love the numbers and how much I know, others don’t have the same affinity for numbers. I am hoping the video ends with a repetition or link to a clear step by step explanation of the math

[@Sarah_millionaire_2024]

Only trying to understand this is too hard leave alone applying it , that’s really frustrating I’m so frustrated how can I lose 5 kilos of fat I am trying since along time now and I am angry

[@depekthegreat359]

A good health tip for me to follow daily and ever,good friends!!!:-D

[@najahgriffin4973]

Bro I stay shredded throw my routine everyday

[@Sparkle-hd8su]

Salman khan in reference video 😂😂

[@Leo-se3fu]

And dhanush also

[@kyber__zin3839]

How tell is this guy

[@shivaakhil9028]

The game here is to walk more atleast 12K steps , do some cardio after heavy workout and get 1.5g protein / kg of body weight

[@blackisblack22]

This seems to be a one fits all recipe.

[@MojoMan007]

Finally, the math is shown! Pretty simple. A programmable calculator could streamline it, and you could plug new figures in, like your weight, without cranking out the entire math problem.

[@MoczilloNehua]

Just change your channel name to goat info

[@mridulregmi8908]

There definitely is an indian editor in this guy's team

[@Wrestlingbeast-6000t]

In Pakistan we are unable get full protein because of prices

[@iamdancer]

Yoy can buy protein powder In bulk and be efficient with the real protein what about eggs?

[@Wrestlingbeast-6000t]

@@iamdancer WHAT ABOUT AVERAGE INCOME IN PAKISTAN ELECTRICITY BILLS GAS BILLS STRESS DEPRESSION UF ANYONE WHO CAN BECOME BODYBUILDER IN THESE SITUATIONS IS REAL LEGEND. THATS WHY PAKISTAN HAVE NEVER WIN A MR OLYMPIA

[@pulpyoranges]

​@@Wrestlingbeast-6000twhat do u do?

[@Wrestlingbeast-6000t]

@@pulpyoranges police officer Constable approx 55000rs pay 5kids .1mother

[@pulpyoranges]

@@Wrestlingbeast-6000t under salary

[@vivekdahiya9297]

That's why i follow gravity transformation

[@UHaulShorts]

Wah bout *5 sets / 5X?*

Hi, im doing similar to this and have a good progress by far, but i have an issue: my skin, especially from lower belly, is not tighten. I know its need time, but is there anythings like diet, which food to eat to make it tighten faster?

[@ElyjahDHerring]

One word (Follistatin) how to increase it? (Strength training, egg yolk, chocolate, pees, etc)

[@davidvanwinkle5033]

Peas* strong Ranger. It is peas.

[@ronburgandy7571]

@@davidvanwinkle5033no it’s pees. Actually urine from your ween.

[@Zett76]

0:00 no wonder this guy got so power hungry, in his older years... 😀 Team black!

[@mr.rascal1193]

SUPER 👍⭐⭐⭐⭐⭐❤

[@avengersendgame9706]

The problem is protein is quite expensive

[@ronburgandy7571]

More expensive than what chips? Then yes yes it is.

[@nana-hj1uu]

Am skinny fat trying to fix it

[@superbigcat]

yo, i would have picked another video clip for "...doing an extra two miles a day" that seeing the joker smoking a cigarette while walking. who edited this video anyway?

[@enriquenavarrete1810]

i always cut to 15% first too see my muscles just for motivation xd

[@miyah697]

Is this for women as well? It’s seems more targeted towards men.

[@I_am_DarthVader]

Ayo this dude looks like Roman Reigns😂

[@TerraJ-ug6nc]

If you're working out and "eating well" and nothing's working then you're doing a lot wrong

[@BodyTypeScience]

Can we see real people - progress pictures before, during, and after -- and see the skinny fat "fixed"? Why not a single video out of 599 videos that does not show a real person's success story?

[@Piznick64]

This seems too complicated

[@Vincent_Beers]

It's not c complicated, you're just dumb and easily distracted.

[@user-bb1qo1px7s]

Lazy ass

[@yaiyrbenisrael]

I agree lol, a that math got me already. Why not eat 1-2 X’s a day clean like a protein source, a veggie, and a healthy carb source like a sweet potato? And after a workout a nice protein shake.

[@robertoj8950]

Hello 👋 hope your doing well .

[@Anonymous-wb3nz]

*you're. Elementary level punctuation and spelling are hard.

[@robertoj8950]

@@Anonymous-wb3nz what is elementary ? 🤓

[@ikechicoreralation]

🔥

[@hoangthangnguyen-ss252]

So beauty

[@Teletramx]

Which standard citizen who is not overweight eats 2750 calories? Ridiculous

[@tombillard5264]

screw the carbs go keto or carnivore and the fat will pour off

[@juanlewis6460]

Chicken grease

[@bartwilloughby2909]

Try being skinny fat at 12 % Body Fat . 🤒

[@karunyavlogKB1432]

❤❤

[@DropBox-jx6yr]

As someone who has served in the military it is 100% possible to do both cardio and weight lifting before and/or after. Don’t let these KZbinrs with less life experience than us military veterans fool you.

[@BM24DK]

Yeah. I do running 3-4 per week myself. Only difference is I need to make sure to eat some additional carbs (+calories) per week to fuel the runs and avoid caloric deficit.

[@Sunny_SANATAN_07]

Hlo ❤

[@willem2099]

what? But tshirts filling out arms look ugly af.

[@89BFG]

active fishing is beste cardio.