8 Tips to Lose Love Handles Faster

[@jawadtajwarmehrab9161]

-Fasting -Carb Cycling -Overall caloric deficit -Compound lifts -Fat burning foods -Higher satiety index foods -Solid 8 hour sleep -Cutting off refined carbs and sugar -More whole grains and fiber These are what I did and it helped me loose fat.

[@lorcan8484]

No not fasting

[@lorcan8484]

Eww no whole grains or fibre.

[@LolAsdov]

Fasting would slow your metabolism

[@ivt8]

@@lorcan8484 Eh I don't believe he means fasting for 24+ hours straight. By doing intermittent fasting for 18-24 hours does not slow down metabolism, but when you eat, you gotta make sure you eat at least your daily resting consumption of calories, or else you get slower metabolism.

[@jaredpatterson1701]

@@LolAsdov haha hello caffeine pills 😎✌

[@hectortarraza1723]

It’s like he knows what I’m struggling with.

[@BusterDarcy]

Probably because it’s what most of us are struggling with ;)

[@thechosen1724]

Likewise

[@blazinchalice]

Wait until you hit 50 haha

[@usamaali009]

No bro it's like every one has it even i have it little

[@BusterDarcy]

@@blazinchalice yeah I’m 43 and have to say these past three years have been… different. Used to be I could eat whatever I wanted and only really exercise for a month or so to fix things if my body got off track. Now I have to seriously work my butt off just to maintain, and trying to drop the weight I so easily put on is an uphill battle. I can only assume it gets harder at 50, but I’m hopeful now that I’m putting the work in consistently I’ll at least have a physique that is fit and healthy so I’m not trapped in undo mode and can just focus on maintenance.

[@sidraferoze3474]

1. Stay consistent. 2. Cut out all simple sugar. 3. Eating single-ingredient foods with a low calorie density. 4. Focus on building muscles, rather than burning calories and fats 5. Walking more. 6. Convert your diet to a matador-style dieting approach. 7. You shouldn't bother with love-handle specific exercises.

[@3RI6UY0]

Walking combined with intermittent fasting has helped me lose 70lbs. (Including my stubborn belly fat and love handles) 😊 I’m so happy now. Took me 40 years but I now have abs.

[@jackfrost9561]

You got abs from walking?

[@ralph7862]

@@jackfrost9561 ofc no lol

[@3RI6UY0]

@@jackfrost9561 abs were always there obviously…they were just hidden under about an inch or so of fat. Now they aren’t…because of walking.

[@schreehowarth9936]

Took you 40 years.. I don't have 40 years.. lol

[@3RI6UY0]

@@schreehowarth9936 …every passing second is a chance to turn it all around my friend. It took me 40 years to realize that…and 5 months to see results once I put the boots on the ground.

[@psyco_sk]

The only trainer I love, respect and take seriously. Thanks for all the hardwork you put in to help make our bodies and inevitably our lives better. ❤️

[@TheSorrel]

This is actually the only helpful weight loss channel on KZbin

[@xerveschex5761]

I found cabbage soup to be the perfect go-to meal for my diet. It's just four ingredients: chopped cabbage, diced sausage, diced chives, and chicken base. Boil till the cabbage softens a bit (not too soft) and ladle out a few scoops. It'll fill you up fast, keep you satiated, perfect for keto, low cost, and for anyone else who's picky, just add some brown rice for them and they'll love it too.

[@courtlaw1]

One of the best channels on the internet. No BS here is what you need to do with information that is available to research.

[@andreabalazs_]

Max is the Best trainer ever! He tells you every details you need to know for help you to create your dream body/shape. I am very grateful that I found him on yt. I learnt a lot and I might will try his online workout plan too

[@jaredpatterson1701]

Yep. All great points! Controlling insulin resistance helps too. I fasted, ate lots of salad with vinegar (vinaigrettes, which actually stop blood sugar from spiking), basically eliminated carbs, walked, ate a lot of fiber, weight trained, got my sleep, high protein intake, calorie deficit, and ta-da! Lost weight. Refined / heavy processed foods will almost 100% give your body the calories on the package. But vegetables are harder for us to digest with tough fibers, which means you actually get a little bit less calories overall! And I'll throw in a bonus for you, whenever you feel like binging, eat leafy greens (spring mix, spinach, cabbage, collards etc.) IDK if there's a study on it, but I've found they reset my mental mind.

[@Jardanonym]

Whenever you feel like binging, eat dog's poops. IDK how, but it helps and definitely it's full of fibre 🤣

[@jaredpatterson1701]

@@Jardanonym 🤔

[@BlackAdam10]

I’ve been watching many videos for diets and exercises but for me you are the winner for all. I am from Greece and I didn’t even go to nutritionist. I just studied all of your videos and believe me I saw results. You gave me the idea for fasting and many tricks that i didn’t know before. God bless you and god bless America !!!!

[@yiman7370]

Chill out lol, most Americans eat trash. Mediterranean diet is the best

[@thapowerexchange]

This was extremely helpful and it answered a lot of questions

[@1Diabolicalgenius]

This was a perfectly timed random video on my weight lost journey. Thank you so much. I won't get discouraged.

[@ByllionBucks]

Grateful to know that losing fat everywhere else while the belly keeps the fat is normal, was almost discouraged. Plus, more encouragement to really focus on muscle workout you da bomb~

[@scottabergermd]

Phenomenal video. I have watched several of yours and they may be the very best I’ve seen, in terms of how the information is presented both academically (showing studies), in conjunction with the video that is presented in the background and script that is obviously very well written = the BEST EDUCATIONAL MATERIALS I’VE SEEN. Well done!

[@DadPlaysBass]

I was fat, sedentary, 30% body fat, 270lbs and 6’1” height. 6 months ago I started fasting and keto diet and lost 60lbs but was struggling hitting plateaus in the past 2 months, I was still fat and had no muscles, so I decided to do the unthinkable for me, I signed up for a gym and kept going without missing a day, it’s been 10 days and I’m eating way more than before, I’m eating 2500 calories a day instead of 1500, and I already lost 4lbs and gaining muscle. Lifting will definitely get rid of undesirable fat and make you look good. Diet, cardio (hiit) and lifting… there’s no fat in this world that will survive that

[@Gamegiggles_shorts]

If you are from India please let me know how do you calculate the body fat percentage. If it is form machine Machine then don't tell me.

[@depekthegreat359]

You are extremely so right and I am slowly working out mainly in my house daily and planning to do my other men's workout in only a men's gym not just to compete in a men's bodybuilding competition but to be one of the most strongest respective men daily and ever in this world and other planets,good friend!!!I am extremely so serious about my health and fitness and even when I would be getting teased and humiliated by the jealous people,I must achieve my goal even when I am working even sadly,my parents did not want to support my aim,good friend!!!LONG LIVE,GOOD FRIEND!!!🏋️‍♂️

[@what_tha_what]

This is scary, was just thinking this yesterday to myself, how intuitive and coincidental...I will try this, thank you!

[@54produktionz45]

Appreciate the advice and your delivery is unbeatable much love

[@dragonking7350]

Wow before i was overweight but now thanks to you i am lean and have the correct body size and muscles

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@leninkumar9866]

Bro...I am the big fan of you.. I am from tamilnadu, india.

[@maunashzz]

Thanks master see you in the winters fully shredded

[@sillyorca3865]

Dude I swear your videos are so helpful! You are the best teacher I have ever learned from. You give so much information and details in your videos man. I really appreciate you bro.

[@lectiongamer1614]

I love you ..you know I used to stop continuing my workout because I never notice change in love handles,hip fat but I seen different only other part very quickly that I got demotivated.

[@franciscocamarillo7518]

Great video thank you

[@TomasGO85]

Thanks for the honesty saying there is no specific exercise for that; it needs to be a multi focus approach 💪💪💪

[@scottwiseman2966]

Where are links.

[@AlfonsoSprohnle]

What a great video. Amazing research and explanations. Thank you!

[@BartTheGamer]

I went from 105 to 75kg in 7 months, 1800kcal per day from very start, low carb (160 max), high protein (up to 250g), moderate fat (up to 50g), 20.000 steps a day, gym 5 times a week (zero cardio), love handles start to slowly disappear after 2 months into diet, now I'm 5 months maintaining the weight, I up my carbs sometimes my weight vary 2-3kg up or down I used a lot of advices from your videos 100 % llegit advices

[@sahirupriyashandesilva7458]

this guy is so talented and so helpful to beginners.very nice work brother keep it up ❤️🇱🇰

[@dhavalrana5902]

These videos have helped me greatly. I’d like to ask if combining intermittent fasting with the matador diet is okay? I prefer not eating in the mornings for many beneficial reasons.

[@wasap029]

Don't waste your time here contact Dr Wilson he can help you and you get fast results and he help in different types of problem okay..,

[@wasap029]

@✛2349155403286⏯⏯❤️눈‸눈

[@wasap029]

W-hatsap him⏬⏬::::::⏯⏯❤️눈‸눈*

[@yadavyogesh]

Best informational video on internet.

[@PresiMinchev]

Another great video about the understanding of male body fat.

[@clubracer6]

Great info, thanks! You make it sound so easy… which it is if you just commit.

[@andrewlester4465]

I’ve had a gastric Roux-en Y and found that to maintain a constant workout and diet post-op, I work really hard to watch my calorie intake vs. workouts. Then I take a week where I eat more liberally, but still direct myself to healthy choices with a calorie surplus. It makes my overall weight loss plateau every so often, but I’m not miserable and don’t crave crappy food all the time. A pizza and a couple beers is still great, but it isn’t constantly on my mind. I’m glad that this video is dedicated to newer healthy planning that is both backed by science and common sense.

[@nietzschesayshi2569]

Thanks for this video. It gave a lot of super helpful Information. Love from Germany.

[@michaelnelson7305]

great video, keep'em coming

[@junaidmzafar]

Thank you. This is what I needed to hear

[@saudmohammed6400]

So...does side planks help?

[@SuperhumanUnchained]

Great video thanks for the upload

[@maximmortal3170]

Great video, my brother. Thank you!

[@LilApostleX]

Man bro this is the one thing i was thinking and this video just pops up lol 😂 just gotta stay consistent thanks for the content 💯

[@dibyaenglish6604]

It helped a lot!! Thanks bro!!

[@unedited2716]

Right on. Thanks for helping and giving us the knowledge to achieve and improve our happiness.

[@InsolentVillager]

Carnivore does all you need. I weighed 305 lbs in June. I'm now 216. Eat in a few hour window once a day and that happened naturally because I'm just not hungry anytime else. I eat about 2 lbs of beef/lamb, a slice of calf liver, and 2 eggs a day. Might have pork skins or bacon for occasional snacks. I occasionally incorporate half a meal with wild caught fish steaks. I couldn't even do a pushup 1.5 months ago. Now, 20 is no problem, and I work out with 30 lb dumbells daily now. Never felt better in my life.

[@LearnTrainPlay]

Always love your videos. Was not over weight but wanted to get lean so I started HIIT training 5 days a week and tracking my calories while implementing a strict diet. Within a couple of weeks I could see the difference and am still training and eating well even though the weight loss has plateaued. I can't really lose much more but would like to for a little while out of curiosity, just don't want to be weak and hangry from a super low calorie diet.

[@TheRogueJedii]

Fasting can help with plateaus, research about 24hours or more fasting

[@jaicobbward]

Watch a single david goggins video, and that plateau will fix itself, I promise

[@rob3r7jr]

I started 2021 with 117kg (257 lb), after two years of exercise, diet and some medication I'm already with 100kg (220 lb). It's a hard way, but we can do it.

[@lovesahota7194]

Sir,Please explain the cause and solution for hair loss

[@edbredin6406]

Thanks for that information. I have back trouble and can't really lift 🏋 weights. I eat healthy and I'm on a course of Emsculpt. What's your opinion on that

[@priyankamishra4116]

Thank you so much for the information,great help

[@eddiesandoval2234]

fast to feast + carnivore diet 3 months 41 lbs and going 1 big meal at day enough water throughout out the day side effects are muscle gain mental clearness more strength less time in the restroom. you might want to really think about this if you think you will mind the side effects or miss spending 15-30 mins in the restroom

[@gregcrane4953]

Always great info! To your health!

[@netsainjovo]

Very well explained I was about to give up ,coz I'm loosing fat everywhere except for back fat/ love handles, thank you for encouraging 👌🏽

[@loveiswinner8539]

This guy is legend ✌🏽

[@carlosa.9806]

Awesome informational video !!!!!!! and so true. keep'em coming

[@jayduke8554]

This is, singularly, the best video, I believe, I have ever listened to regarding this topic 😊

[@Rocherron]

You are always insightful!

[@seybat]

Shall we be in caloric deficit or surplus with resistance training?

[@pandafexx]

Hey brother thanks for all your videos

[@MountainRat]

Good video man. 👍👍

[@guitardedzach]

I lost 50 lbs on carnivore last year, then got lazy. Back on after 6 months but I'm not seeing much results since I've already lost all my easy weight. I started taking weekly pictures and that makes it easier to spot the small differences. And it makes me less likely to lose motivation again.

[@jgoldian47]

For me its the lower ab fat I'm definitely seeing it slowly shrink buy man I totally underestimated just how much fat I had to lose to get from 12% bodyfat to 9% currently 9.5% and its fr called stubborn fat for a reason. Honestly fasted cardio in the morning combined with caffeine, l carnitine and rauwloscine HAS Really made a difference

[@bepreparedforwhatscoming4975]

That sounds dangerous for your heart. Caffeine AND cardio. You’re doing so this to lose weight, at the expense of ruining your heart health

[@jgoldian47]

@@bepreparedforwhatscoming4975 uh no not true at all Caffeine has been shown in many studies to help utilize fat loss

[@DrJasim-qp6qb]

My man you're currently lying at 9.5% so why do you want to lose more fast instead why don't you start focusing on hypertrophy, I mean if a person has a BF %age of 10 or below then they are already in the ideal range.

[@RustyIsScared]

@@DrJasim-qp6qb because he made that up and is prob closer to 15%.

[@rajrocky8539]

Thanks a lot for the detailed info, really appreciate your clear explanation

[@damonsalvatore6379]

best exercise to get rid of love handles is called - liposuction. thank me later 🤣😁😂

[@conspiracy716]

This video was very informative. Great vid 💪🏾

[@conspiracy716]

I work out 4 to 5 days a week in the morning. Cardio and weight lifting (30 minutes to 1hr each session) 7 hours of sleep Drink majority water through your days. (Cut out the pop and juice and sugary coffees) not saying go cold Turkey but moderation Yes burn more calories than u intake. Also from time to time I intermittent fast. 16 hours I don’t eat and 8 hours I do eat.

[@timesmond5930]

I'm going to be 59 next month ihave been working out since I was 15 years old I have been having some trouble with building my muscles mess will I need to go heavy on my weight training

[@LN-Lifer]

If I have 23% body fat and recently began lifting weights. Should I still walk. The fat loss from walking won't affect my muscle gains will it?

[@eltigre6222]

When i watch this, i did it well before watching this. Thank you mike

[@leticiasugianto6509]

Nice video. I lost 30kg in the span of 3 years. But the love handles still exist and its very visible. Your video convinced me to stay on my weight training instead of all those love handles exercise videos all over youtube. Hopefully I will get some results in near future

[@danieljustice92]

Thank you for this video the information was very helpful I’ve been losing weight and I’ve lost 60lbs so far so I’m making steady progress but I learned a bit here which will help and I’ll take every advantage I can get

[@CorporalRusso]

8:57 Aprreciate the pizza eating opening scene from TMNT 2: Secrets of the Ooze

[@htconex19062012]

Excellent video

[@universeusa]

Awesome 👏 video 🙏

[@cameronjohnson1077]

Thank you Insightful

[@23Jpro]

Needed this

[@miguelangelperez2849]

Thanks, your videos are amazing!

[@SubArchitectDJ]

Question: will intense cycling or walking for the same distance burn the same calories?

[@blinkyschannel]

The problem with high intensity exercise is that it will make you hungryrier, and it will affect weight training. That’s why they usually recommend low intensity

[@SubArchitectDJ]

@@blinkyschannel thanks for the tip! 💪🏻

[@FluksWorkouts]

Awesome video!

[@otuzuul77]

My stubborn fat area is my arms, so far I lost fat everywhere, but my arms not changing. Is this strategies work for my arm too??

[@legion5648]

oh have you guys tried steamed brocolli with italian seasoning put in afterwards and shaken up they taste amazing

[@krishnamishra01]

5:40 hrithik roshan 💙⚡

[@looiart]

Are there any specific excercises for love handles?

[@damonsalvatore6379]

best exercise to get rid of love handles is called - liposuction. thank me later 🤣😁😂

[@looiart]

@@damonsalvatore6379 that's not an exercise

[@AAATechLife]

Hey you videos are very informative and I like those but the thing is the speed of your conversation and while explain something is very fast. while somebody start absorbing your information and the next moment you throw a new information related to that so I would suggest that you just slow down the pace of the information you are providing into your videos. keep up the good work thanks for these informative videos...

[@Owen_Bax09]

Can you help me out with a workout plan

[@FastEddie86]

Another great video

[@UVANTIC]

Great video

[@unknownuser8606]

Me from 80kg to 65kg, after eating enough healthy food, I take insulin capsule even I'm not diebetic, it's help me to avoid spiking my insulin so I feel I'm not hungry.

[@Cherry_Art_World]

Good video... appreciate from india..

[@valonstriker]

Such a simple and easy answer that almost no one wants to hear. I keep telling everyone that simple sugar is your enemy. I always get a fight about it. " oh you can eat whatever you want if you just work it off" lol well there is a reason you look like you do and I look like i do.

[@yeseniasplace]

6:40 weight training

[@clauderightman7124]

Hey Max, I've got a weird problem where it seems like I literally can't escape overtraining......any advice?

[@lordmukund17]

Try heavy duty a programme by mike mentzer .

[@donaldsmith4480]

Really your body doesnt want you to be really lean or really fat. Losing a lot of fat is easy, but once you're in the middle, it becomes a fight against your own body to lean out even more, thats really why its so hard, and why most can't take it the rest of the way.

[@FarbotBurunetNia]

Thank you.

[@Parth-du1dt]

Seeing Hritik Sir made my day

[@scsmurfette2196]

Sugar in greek yogurt ok to consume?

[@LiveOptimistic26]

I love watching your videos. Following them can help solve maximum of the health and fitness related problems. 🤘🏻

[@ghozicoba]

Dude please review about some sweetened product that claim no calori and insulin free triger.. it always be my escape during diet... greeting from indonesia

[@tylerdurden5359]

Can you do an updated video on creatine? Cover current studies and "do's & don'ts" for buying? Should I avoid products with certain ingredients/additives? Should I buy a pure creatine product? Or are additives beneficial? Thx

[@sujithwanigasekara5453]

Thanks

[@blissweb]

Can confirm, after 6 month of weight loss, my wrists are like twigs and I have a few pounds left on the love handles and belly. Another 4 to 6 months should fix it.