​9 Things I Wish I Knew About Burning Fat

There are 9 things I wish I knew when I started losing weight and burning fat. These are the top weight loss mistakes and muscle building mistakes that people make. Make sure you avoid them to save time.
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Growing up I always had excess body fat, and in the process of getting rid of it I made a lot of mistakes and learned a lot of lessons. That's why I want to save you from having to go through the seemingly endless trial and error that I went through by giving you the top 9 things I wish I knew when I first started dieting and burning fat.
And the first thing is that there are many diet foods and supposedly healthy foods that are actually high in calories and can easily prevent fat loss. It's a common misconception that if a food is labeled as "diet" or "healthy," it must be good for fat loss. However, this couldn't be further from the truth. There are many deceptive foods out there. For example most people think that nuts are great for fat loss, but they're actually very calorically dense, mostly made up of carbohydrates and fats, and it'll take a lot of them to fill your stomach.
Many people on a diet overeat them and they don't understand why they're not losing weight. Then there's yogurt which can be fine if you add your own fruit, but if you get yogurt with fruit at the bottom, directly from the store there's a ton of added sugar. Salads can help you burn a lot of fat, but when drenched in creamy dressings like ranch or Caesar, they can become high in calories and unhealthy fats.
Veggie chips might seem like a healthier alternative to potato chips, but they're still fried and coated in oil, making them calorie-dense and not good for fat loss. Granola bars, also, can pack a lot of calories, especially when they contain chocolate chips, dried fruits, or honey. Another example is vegan. Just because something is labeled as vegan doesn't mean it's not packed full of excess calories, carbohydrates, and preservatives. In fact, some vegan-certified options are horrible for fat loss. So the lesson here is that reading nutrition labels, choosing whole foods over processed ones, and being aware of hidden sources of calories in so-called "diet" foods, are all crucial steps to burning fat. Don't assume something will help with fat loss just because its labeled, low fat, low carb, organic, diet, or natural.
The next concept that I wish I knew was that most supplements are not going to help with fat loss, and at best will act as a cherry on top of an already solid diet and workout program. Fat burners are one of the most profitable and oversold supplements, but they won't do much if you're not already maintaining a calorie deficit. Sure some good fat burners can very slightly speed up the process, but many people don't feel good taking fat burners because of the typical stimulant effects, and if that's the case for you they're not worth taking. Then there's creatine, which can give you some energy to lift heavier and train harder, but it's not going to help you burn all that much extra fat. Protein powder is great, if you struggle to take in enough protein throughout the day. If it helps you fufill your protein requirements it'll also help you retain muscle while you cut which can help you maintain a slightly more elevated metabolism. But protein doesn't have any direct fat loss benefits, and if you can get enough protein from your diet, it's unnecessary to drink protein shakes. In fact it'll only add extra calories.
And then there are all kinds of carb and calorie blockers that are supposed to somehow minimize fat storage after eating a meal, but these don't actually work. The lesson here is to focus on your diet and workout program to see the fastest results.
Another thing that I wish I knew before spending countless hours meal prepping and stressing about eating protein every couple hours, is that you don't have to eat 5 to 6 small meals a day to burn fat. You can actually eat far fewer times, like once or twice. This concept is often referred to as intermittent fasting, and it's basically debunked the traditional idea of frequent meals being necessary to boost your metabolism. Your metabolism will not slow down if you skip some meals and you won't lose muscle if you don't take in protein every couple hours. People that are able to stick to a plan better by eating 5 times a day, should do that, but the same goes vice versa. one, two, and three meals a day can all work just fine as long as your totals balance out.
And that's actually something else that I wish I had known a long time ago. Burning fat is not about creating a deficit every day but rather about creating a deficit overtime. Here's what I mean. Pretend that for your body to be in a calorie deficit you have to eat an average of lets say 2000 calories a day just to keep it simple. You can eat an even 2,000 calories everyday, which..

[@G1dr4]

I was 160kg (29yr/185cm) beginning of April this year. Now, 6 months later, I am at 117kg hopefully finishing a year at 100kg. I tried to lose weight several times in the past and I gave up every time, thinking about it now I concluded it was mostly due to the foods I was eating (too much cutting / not enough protein). Having 2 really hard times after I got covid messed me up additionally and I reached my peak at 160kg this year when I said its enough. First 2 1/2 months I lost 12kgs just by increasing daily water intake (from 2-3l to 4l give or take), walking almost every day for few thousand steps, like 5k,6k sometimes and playing table tennis once or twice a week. For the next 3 1/2 months I started implementing Intermittent fasting (in my case I dont eat from 5pm to 9am), going to gym to do weight lifting 3,4 times a week + 2 cardio sessions, so all in all im in gym 5,6 times a week, from 90-120 min each day, still playing table tennis 3-4 times a week and I increased water intake to 5-6l per day as i get rly thirsty during workouts and any kind of harder physical activity. I also increased daily step count up to 30k times, generally around 20-22k on a daily basis. As regards to my calories intake, and foods im eating, I gave up sweets and soda. I still eat pizza (which is my fav meal) and burger occassionaly, like few times a month. I make sure to have enough protein, minimum 150g per day, going up to 250g on some days. All in all, i feel much better, healthier, stronger, can fit in lots of clothes. My advice to anyone trying to lose serious amount of weight is not to try to change everything all at once. Weight/fat loss is a long journey and it has to be done in steps for many of us, so if you are used to being sedentary dont try to walk 10k steps all of a sudden. go 2-3k at first and increase gradually.. If you are eating lots of "unhealthy" food, try to gradually change that.

[@gregcrane4953]

Nice job, king.

[@seyioyetade]

@@gregcrane4953 king Kong? 😰😰😰

[@monstergurke88]

30k steps a day is insane! Nice Job, I think I never did 30k steps any day in my whole life!

[@seyioyetade]

@@monstergurke88 I have taken 70k steps in a day before, that's my highest, pls I am 72kg I have a 5kg weight at home, how many reps can I do daily to lose weight or build muscle pls

[@AjayKrishna-pl1jv]

Did you lose 12kg in 2 1/2 months only by doing these things

[@elite956]

I do intermittent fasting from Sunday to Thursday....and Friday and Saturdays I go crazy eating. Worked so far for me.

[@brokecsstudent]

So far this is what helped me lose 4 pounds so far: 1. Drinking lots of water (For me its 3Litres) 2. Strength Training regime i can stick to at home 3. Eat filling foods like fruits as snacks. Single ingredient food works best. 4. Eat what can be finished 5. Learn how to say no to eating someone's leftovers. (It's difficult but possible) 6. Get adequate amount of sleep 7. Eat foods that increase metabolism. Such as coffee, meat, green tea.

[@Leo-mr1qz]

SUFFICIENT protien, from whole protien sources, such as eggs, beef, chicken, whole milk dairy products will keep you full longer. 😉

[@Bully1973]

​@@Leo-mr1qzDaily protein shake?

[@Leo-mr1qz]

@@Bully1973 Yes, sure! Casien protein will keep you full longer than whey protein. Personally, I do a scoop of each.

[@Mark-England]

Eat coffee and green tea?

[@RuffMcPuff98]

Good info man!! Over a year ago I started my workout plan to drop down to about 190-200 lbs, (I am currently about 223lbs right now) and when I started, about 2 months into my workout I had slipped two discs in my lower back and was out for like, give or take a month and a half, recovering up, then developed sciatic nerve pain from the discs 😅 needless to say I am back to give it another go man!! Recovered enough to comfortably go out and weight train without being in pain! For work, I am a Concrete Finisher and hand trowel slabs, so sometimes I’m a little too sore or tired to hit a work out on days but right now, I try to go at least 4 days a week hitting all the muscle groups I can while still being able to move around the next day to work 😅 without over training. It’s a process but I’m trusting it, also am working really hard on trying to fit the right diet for me, trying to find something that keeps me energized and properly fueled for my long work days! Any tips would be appreciated by absolutely anyone! Thanks💪🏼

[@abdullahkhalanski3468]

Lots of good points. Thank you!

[@stevenpatzner6962]

BEST FITNESS ADVISOR!🏆 I really appreciate ALL the information packed in these videos! By far the best Ive seen on KZbin w/o preaching, bs, and nonsense!

[@EnOmAs1]

You are the best on this platform.. thank you for your efforts

[@MikeyWoomer]

I'm in desperate need to get back on track. Watching your videos over the past few years has always helped me. Getting motivated and staying motivated is a huge issue for me. Thank you for all the work you put into this man. Any advice to get motivated and staying motivated?

[@whoknows8223]

I look at my old fotos when I at my top form. Helps

[@adambedski]

Hi. I do coaching for sales and business ownership. You cannot stay motivated. That’s where discipline comes in. If you are serious about your goals, you have to find a plan, and stick to it regardless of how you feel. Being serious is the important part. Really think about it and know that being serious will include a long term plan that will have trade offs. Also find an accountability partner. Hope that helps! ❤️

[@whoknows8223]

@@adambedski I train since I am 15 years old (kickboxing and gym) and yes you are right. If you start to ask yourself if you want to train today its the wrong approach. I just train regardless if I'm up to it on that day. If you start to ask yourself everytime if you want to do it today forget it you will never reach sh*t

[@adambedski]

@@whoknows8223 love it bro, so fucking true. That is a success mindset you have!

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 9 thing i wish I knew about burning fat and keep it up and keep up the great work as always and take care Keep smiling always

[@Fl0ck0]

This channel is just awesome. Learned so much from your vids, while there is so much misinformation out there Thank you❤

[@HijadeDios4Life]

This is helping me on my weight loss journey and weights lifting. Thank you so much.

[@NycilSikiclas]

Smartest advice ever at 9:59 : "Don't rely on the same plan that got you to where you are now to get you to where you want to go".

[@keithnelson6270]

Simple but very useful thanks for all your help

[@KeepitGtilldeath]

Thanks for the advice homie. Really appreciate it

[@Quebecer_Powerstroke]

Good infos as always, thanks.

[@phlezktravels]

Thanks for your content, sir and team.

[@vineetd1623]

Your videos are really helpful.thank you.

[@philhersh]

I love your graphics!

[@gypsyboysla]

Excellent video

[@simonsmith7918]

Hi mate I am from Australia 56 years old and watch your KZbin videos all the time. Thank you, they are great mate!

[@tomhunt7354]

Great Video 72 and Getting better!Video on what to eat before workout?

[@cunozdemir]

Bloody Great Information... Loved it. Regards Australia

[@amya9597]

Thank you for the video! If I understand correctly from the video, I should focus more on weights than worrying about cardio such as walking or a cardio workout?

[@doomguy2590]

Thank you. This has helped alot

[@Jordy-fe8hz]

This is the most accurate video on KZbin to date on fat loss

[@robertdayer]

This is gold extremely well delivered. Take your like and your comment sir 🤝

[@2306zazo]

This video came on time, as I am starting a fat loss journey for the next 12 weeks. Definitely will use this approach, and avoid snacking altogether. I have a list of specific foods I need to avoid such as bananas, nuts and little dairy to speed up the process. Wish me luck, people 😉

[@siddharthbora364]

Best of luck champion 😊

[@balintujvari9666]

Keep us updated!

[@NycilSikiclas]

Best of luck! It is not an easy journey that you are embarking on - I know it as I went through it 4 years ago to loose 55 pounds. Note a few things: you will loose fat of course, but also water and muscles; and weight loss is not linear: some day you loose weight, some days you do not or you gain a bit -- what matters is the trend over an extended period. Make sure also that you eat enough proteins (meaning not too much too as that would be wasted) to slow down lean muscle mass loss. As far as I am concerned, there was a time when my weight loss was 66 pounds. I decided to regain about 10 pounds of lean muscle mass (hence the total of 55 pounds of mass loss over four years). Another piece of advice if I may: do not stick to a 12-week plan; make your new lifestyle such that your diet becomes your new natural norm. Weight management is a long-term endeavor. All the best!

[@2306zazo]

@@NycilSikiclas Thank you so much for the heads up and for sharing your experience. I plan to lose at least 15 kg of fat to be within the acceptable BMI for my height, and project to gain at least 5kg of muscle mass.

[@cuttcorners]

12 weeks is nothing. change ur lifestyle forever.

[@thesurlygamer6933]

If you want yogurt get Skyr which is Icelandic yogurt. Icelandic Provisions and Siggis are the two main brands. The one I eat is 130 cal, 15g protein, with 10g added sugar. It's nearly 1/3 of the added sugar of average yogurts.

[@travis5141]

So many misconceptions in the food industry.

[@parasitarelebensform7824]

Or lies

[@jamesford6431]

Yep sadly so! When possible you are better off heading to the market for fresh produce, it'll cost a little more but at least it's fresher more organic, better for you!

[@parasitarelebensform7824]

@@jamesford6431 it's more expensive, obviously. On the other hand , malnutrition will cost you years of a lifespan. Which price are you more willing to pay?

[@whoknows8223]

They don't give a fuq about your health. Cash rules everything

[@drifter-indian1448]

Not misconceptions, it's more like misinformation, to deceive public for profits.

[@charivnick]

Thank you it’s a great video

[@skyrider4789]

@Gravity Transformation, I like your videos, but the music at the end is always much louder than your regular audio and I always have to rush to click away. Possible to make it so it's the same level? That way I can watch playlists and not have to worry about others hearing the thumping. Just a thought...

[@timwest277]

Thanx, this helps. I'll try again.

[@envixity158]

So I’m 16 going on 17 at 117KG I have been sitting at the same weight just staring working out every day eating healthy my weight has started going up since I started and not seeing much progress everyone on my mums side says it is impossible to loss weight and it just runs in our family I did some research and everyone on YT says it is not genetic but I am not 100% sure what my next move should be

[@CountryRacing186]

Dropping knowledge!!!

[@TubularAnimator]

This video has really interesting information. I liked the tip about consuming a varying calorie amount during the week yet still reaching a calorie goal. I think: 
 bodyweight workouts are better than weightlifting for athletes; the bodyweight that weightlifters gain can affect their athletic performance;
 bodyweight workouts are safer than weightlifting; weightlifting burns more calories than body weight workouts;

[@jamesking6754]

🔥🔥thanks 🙏🏽

[@whoknows8223]

I wish you would have mentioned the role of Insulin more. Insulin is not only the FAT STORING hormone which store excessive sugar, but it also HINDERS your body to burn his own stored bodyfat as energy while it is in your bloodstream. It is crucial. That is why people lose so much bodyfat by doing OMAD. Focus on keeping it as low as possible most of the time. There are foods that trigger it way more (carbs thats why low-/ no carb works so well) than others. Even the order of eating your food matters (first meat and veggis then only carbs like potatoe and rice increases insulin less than first carbs then the other...)

[@SmokyLexicon]

Last tip hit home. Been in denial that im in a month long plateau. Decided to start walking 30mins daily so lets see if this breaks it. Salute

[@shivankpanchmatia6633]

Reminder to keep going brotha

[@SmokyLexicon]

@@shivankpanchmatia6633 absolutely. Stuck with it and am cool sailing now

[@e.t926]

How is it going?

[@Leo-mr1qz]

Excellent video! 🎉 I've made the same mistake with over consuming nuts and seeds. Now, I will put a handful of them on my salad as a fat source instead of grazing on them throughout the day. I do not add salad dressing. It has made a significant difference!! 💪 Also, as far as supplements go, to make sure I get enough Vitamin D3, I take a 5,000 IU from Thorne every morning. Also, since I am a women in my late forties, I also take a DHEA (25mg) in the morning. I noticed my motivation to workout and/or move throughout the day decreased, so I added a tad bit of a testosterone boost. It has helped me dramatically! ❤

[@Leo-mr1qz]

@@stevenmilstead9437 Salt, pepper, & turmeric powder. My salads consist of 1 or 2 hard boiled eggs, spring salad mix, a handful of pumpkin seeds or almonds, organic white cheddar cheese, cucumber, bell pepper and either chicken, pork or beef.

[@JOkERBIDEN]

One thing I’ve learned after spending the first 39 years of my life fat, is that the mental process of accepting that I’m no longer a fat guy has taken longer than actually losing the weight…if that makes sense.

[@advaithpadi2330]

Damn why u wait so long lmfao

[@JOkERBIDEN]

@@advaithpadi2330 …I ask myself that every day

[@janaikengadian5834]

It is true that coffee and lemon is effective for fat lose? Pls enlighten me thank u

[@AndersAmigo]

Thanks man

[@warrfreak]

As always amizing information ❤

[@bisa5501]

@GravityTransformation Can you add chapters to the videos?

[@dennisdenn757]

Nice Transformation

[@truckerson4917]

the link for the free 6 week shred didn't work, did anyone else get that error or is it just me.

[@thomassclafani4652]

That transformation was interesting. Even though he hat some excess body fat he still had a pretty well defined upper chest which is something I’ve struggled with for a long time

[@BillyPlayz1234]

This is the only fitness teacher that I trust

[@vetripugazh6403]

hired editor from India? 😜 video is informative 👍 Thank you.

[@crymetothemoon168]

Hi guys, I was 95kg when I started going to gym and now it’s been a month after doing inbody scan machine every week I noticed that my body fat is decreasing greatly and my muscles mass is increasing also good( -3kg of body fat mass dropped 3% of body fat) and my shirt is starting to get loosen but I still weight 94.5kg is this a good progression? Or should I do more cardio because I mainly focus on weight training and do intermittent fasting

[@koczy666]

- 3 kg of FAT in a month is a great progress! It's not about loosing overall mass on a scale, but it's a about loosing as much fat as you can without loosing your muscle mass (fat free mass) or even increasing it. You're doing a great job so far, so keep it up.

[@w-james9277]

Im not sure I agree with you on the cardio. I didn’t start losing weight until it became at least 60% of my weekly exercise routine. Not surprising as it burns way more calories than lifting. Since I increased cardio I haven’t lost any muscle, lost more weight, became much fitter and my metabolism increased. Then I discovered that cardio increases your metabolism much quicker than weight training. I still weight train and I really like it but i'm not compromising my heart health just to get bigger muscles!

[@jesseowens4652]

I agree. I've lost large amounts of weight successfully 3 times and cardio has always been an important component for me. Although I'm pretty efficient at running now so I try to use a different option if I need to lose weight now.

[@gilk7688]

Giving some constructive criticism here on the videos: 1) Too much (unnecessary) graphics. It's like overkill in the graphics department. 2) Too many frame view changes (cutting in and out of different video footages). 3) Too many topics covered at once, which causes data overload. Perhaps a permanent timeline could be added that shows the topics that are about to be covered. 4) Too long videos I hope this helps. I try to watch these videos, but at the end I just feel exhausted and like I really didn't learn anything.

[@huxerxiao6068]

Yes.

[@AliChina]

informative.

[@SebastianBrandner]

one big problem, when you want to lose weight with too much strength training is, that you maybe get too bulky 🤔 i started in february with training at the gym, mainly to lose fat and weight. at the moment the scale shows no more weight loss, of course the proportion is much much better now but i'm still at 81-83kg, started from 85-88. the goal is to get lighter for less strain for the joints for a better feeling while running 🤷‍♂ so it looks like, i have to lose weight in the kitchen 🤣 hardest part ever! i love good food

[@craigster1234]

I'm always surprised by how I start to lose weight again AFTER a cheat day! So I have to try to avoid eating exactly the same number of calories day after day after day.

[@jprsfragoso]

Has anyone reached a point where they can see their abs? I admit, got a bit confused the other day, because I'm up to 8.5% body fat, and still feel I'm not close... Wasn't it 10%, am I wrong, or does it vary that much from person to person?

[@thomastran1344]

Do core workouts, u might have fine lines at 8.5% but core workouts will help

[@alex-ie6sb]

u may just not have enough ab muscles for them to show

[@johnhodgeman3980]

Stress on the body from working out hard every day and cutting calories severely can be detrimental. Work smarter. Not harder. If you have to work out hard constantly because you're competing in a sport or two, you should be eating more, eating protein, lots of it, but still at a deficit.

[@lifelesswolf1st]

i wanna loose weight but i already eat very little yet still gain fat im sure i dont eat over 2000 cal a day i only eat 1 and a half sandwiches and dinner a day my mom makes the dinner and i dont have a say in it so i cant change that i dont even eat hat much of it about a plate or half a plate some times and i walk and bike a lot to get from and go to school i also got 2 jobs im pretty active in and have little to no energy throughout the day and i always feel tired yet cant sleep at night am i doing something wrong?

[@sulaymanbarrow7369]

Add Strength training and getcha a good quaility multi vitamins

[@SuryaSood]

Damn dude I'm in the same boat. My theory here is that the body is just too well adapted to the current diet and too efficient at managing energy. The only thing that might help me through this is to shock the system by completely changing some routines in a way that I can consistently maintain for a long period of time. I've found that I can easily skip eating entirely on days I strength train, for some reason hunger just doesn't kick in, whereas on days I don't work out, I'm always craving food. So I'm planning to have 2 strength training days where I eat absolutely nothing and take zero calories, followed by 2 rest days where I eat as much protein as I can. So 72 hr fasting windows. Will see how it turns out, fingers crossed. In general, I have seen that changing up your routine and diet can help break a plateau, so I'd suggest trying something out with what/when you eat and your exercise routines to see how they affect you.

[@kavin1366]

Please give tips and excercise to lose thigh and glute fat

[@davidbowman2035]

I only started losing weight because i made a big change to my diet but i have focused on cardio so my body fat hasn't decreased that much.

[@depekthegreat359]

Oh!!!Alright American fitness trainer Max Posternak boss,that is a good experience by you and I am slowly restarting my men's workout!!!🙏🏻

[@ryanriley1948]

Or fast 4 days a week and still eat clean but still treat yourself with treats and not feel bad and still stay shredded along as u get all protein required in your eating window

[@thephoenixcycle8854]

I need to get in a calorie deficit. I'm not eating any carbs but I must be eating too much because I'm not losing much or it's going really slow

[@chitownmo]

What can you do if you cannot lift weights due to Carpal Tunnel syndrome?

[@davidbrown4271]

Swim

[@fedorspank]

So, is 2,000 kcal per day or 14,000 kcal per week the standard?

[@kirankishore9934]

Standard for an average person I think. Better to talk to your health care professional if you are just starting the journey. Eating HEALTHY calories for your daily need of the calories is one of the best things to do for your health. Exercise, Strength Training, Meditation all help as well.

[@M10kff789]

If u want to loose weight to find ur maintenance cal Body weight ×2.2×14 You will get ur maintenance cal Reduce it by 500cal that is ur weight loss cal intake u will reduce 0.5g per week

[@MrShirial]

I have 20-4 fasting one day with fish and fiber bread & full fast the next

[@Ja-tz5rs]

you absolutely will lose muscle from not eating protein frequently enough

[@Leilexa]

Says, connection is not secure. Might wanna check that out.

[@khadorstrong]

There's ONE time I was able to out work my diet, it was when I was in the Infantry in the Army! LOL

[@BroSoccerSunday123]

does this apply for an overweigh teenager

[@versioncity1]

As with many of these videos there is a lot of waffle. - it's quite easy really, don't buy processed foods of any type. Eat fresh vegetables. If you don't know how to cook, then learn, it's fun and interesting. Eat fresh fruit and if you eat meat, then nothing processed. In terms of carbs, most vegetables where you eat the underground part (potatoes/turnips/carrots etc) are high's carbs (but at least good ones) and anything overground is low carb. (generally)

[@xPizzaDoos]

this isnt even close to what it is chief

[@versioncity1]

@@xPizzaDoos well the above, alongside upping my exercise, worked just fine for me.

[@jeffreywingham5302]

Very simple, eat non processed foods and decrease calories which very individual.

[@Rairosu]

Also you should avoid cutting if your skinny fat, High Fat % very low muscle mass. You will only become more skinner, Bulking is also not the way to go, You are already at ahigh % of fat with very low muscle. The best way is to do body recomp. Lose fat and build muscle at the same time.

[@karunyavlogKB1432]

👏🏻💪🏻🔥

[@danielbabaei1]

👌

[@stephaniephouotrides2435]

👍🏻

[@exilemediasrfvideo]

Who picks the B-roll seeing Saddam from Hot Shots Part Deux caught me off guard and was killing me seeing that

[@michaelromero3131]

Running is great for fat loss, include weight lifting, eating healthy and fast if your able to 😅

[@andywalker2077]

John Candy ?

[@CHICKENmcNUGGIESMydude]

in my experience being fat and being skiny is 100% mental for me i duno why but i been the fattest in my life eating nothing but greeens but i was super depressed broke and always worried never slept well VS being the thinnest i ever been in my life is when i ate nothing but fast food had a Good job stable income a gf i just Lost all the weight for some reason for me its all mental i didnt have do do anything just had to be in a better state of mind and the weight fell of magically

[@davidbrown4271]

Bs

[@nate4nate5]

Lifting heavy in your 50's will only destroy your joints even further so I'm sorry, lighter with more volume is optimal, I agree with MOST things on your channel but me pressing 120lb's is not realistic (As I used to do even in my 40's), HITT sprinting and intermittent fasting works wonders for me, one size does not fit all.

[@najahgriffin4973]

Bro I've stayed slim throw my routine everyday all the time

[@strawhat8070]

“Dont go below 12% BF” Me who has never been below 17% my life: no worries

[@samieg2561]

So No body is going to talk about the thumbnail ,I mean he changed from animation to editing on himself.

[@ennigmaa]

Hey mate, nuts are the staple and go to food for Indian wrestlers, they are built like bulls with sub 10% body fat. And they are pure vegetarians.

[@jimmyw3670]

Just do intermittent fasting or omad, one meal a day, works wonders for me😂😂😂

[@InstantSleep]

Yeah bro I do 30,000 steps average per day at work 6:30-4:30 how can I fast considering I’m using either a wheel barrow or shovel 👌

[@InstantSleep]

I would love to be able to do Omad it’s just the fatigue feeling after break

[@Dan-ch8kv]

Haha. Veggie chips are just chips that don’t taste as good. And fat burners are just caffeine (which is super cheap on its own).

[@dr.d5044]

So many Bollywood movie references 😄😄

[@saltvatten]

Is that Saddam Hussein at 5:03 ?

[@bd9333]

Potatoes are vegetables too

[@EJ-7360]

Jojo for Malayalam viewers 😂

[@mistersmith5752]

How many years does it take to build a visible muscular body?

[@barkmaker]

That would depend on what you're starting with but most people can have a visibly muscular body within a year IF they do all the right things with no flaking.

[@rwentfordable]

18-24 months to put on 15-20kg of muscle and get body far below 15% if starting from nothing.

[@davidbrown4271]

14 years

[@hautecouture2228]

I got a meal plan done by a dietitian with a masters degree. I am having 30g of nuts a day + tablespoon of nut butter+ up to 30ml of extra virgin olive oil + up to 2 slices of bread per day . I can also have a row of dark chocolate every day + 2 pieces of fruit and a glass of vine 2 times a week. It’s mainly a Mediterranean diet with whole foods. I am loosing 1kg a week. So far I have lost 8kg . Don’t listen to all this advice from internet charlatans not to eat fat or nuts, particularly if you are a menopausal woman. Get professional advice and a programme which is tailor made for you and your requirements

[@f00kwhiteblackracismwarsh07]

when you cut, you will feel hungry most of the time.

[@feos1830]

Seems like our body is also doing everything it can to not lose fat.

[@beetlejuiceapril]

The editor is definitely a Tamil cinema fan……. 😂……

[@manmeetsingh5225]

Majnu Bhai 😂

[@kornykorhorn]

Eat when hungry and just enough to make you content (not stuffed).

[@rickkrockstar]

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