5 Steps to FIX Knee Pain When Walking!

[@yayin43]

You’re very right. The first time I went out to walk for 20 minutes, my knees, toes, hips and lower back hurts. Then I researched how to walk and doing exactly what you’re teaching, I can walk more than an hour without any parts hurting. I also warm up with some easy stretches and cool down stretches after my walk.

[@claresmith9261]

I’ve only discovered your channel recently and it’s the best I’ve come across for explaining easy techniques to change bed habits…. Thanks so much 🙏

[@isaacjohn9985]

You are one of the best I have seen especially for seniors

[@mamalovesthebeach437]

I’m in PT and we’re working mainly on glute strength to assist in healing my torn meniscus and stage 2-4 osteoarthritis. Using resistance bands have been fabulous in helping me to activate my glute muscles. I do clam shells, lateral side, steps, and terminal knee extension’s with a band. I’ve had HUGE gains in just 6 weeks! I’ll add your exercises and see what gains I experience. Understanding anatomy and what skeletal muscles do what work to support what else is fascinating to me! Thank you for adding this piece to your videos.

[@Victorsbzh]

2:20 right footwear 4:40 barefoot walking 6:30 heel to toe 7:45 knee bending 9:25 tight calves stretch 10:25 activation of glutes

[@margaretgreenlaw]

love it, I have a hard time walking now, I am 73, with spinal stenosis. but I am going to keep this video and do them. So glad I found you.

[@dna070858]

Thank you very much for sharing your knowledge in simple and practical ways . I am a 65years old strong female. Lately I am having frequent knee pains and muscle and bone pain all around lower parts s of my body which makes me not wanting to walk. But watching your videos keep encouraging me to do whatever I can to keep my strength and mobility. 13:56

[@wendyhannan2454]

Yes, heal toe bend, got that.👍With meniscus tears in both knees, I find it hard to bend the knees when walking. I’ll be trying these. Thank you.

[@carolecozine9768]

Thanks so much for your helpful videos. I'm working thru your book too and I can honestly report, your information and tips have been much more helpful than the shots and acupuncture and endless visits to the chiropractor and MD. Thank you, thank you, thank you!

[@tritzispoosa]

These are the best videos. What a nice young gentlemen You are very articulate.

[@donkeim434]

I have spinal stenosis - L4, L5. What you are saying here is EXACTLY what my therapists are telling me. I got your book and it is so helpful. This just goes to strengthen what my therapists are telling me and makes me more determined to get out of these walking issues without surgery and drugs! Thank y9us so much, Will,

[@kayplayforth9007]

That's great to hear your Result! thanks for Sharing ☺️👏👏👏👏

[@jackcannon4561]

P

[@louisepage5540]

Wow - I tried these before dancing and my knee felt great and especially the sitting glute exercise - I felt so much more power and stability in my legs Thankyou from Australia!

[@sarraanis758]

The best video ever . Unfortunately with big feet and flat foot I had been walking barefoot around the house as a result I was stressing my knees . After your video I threw away all my shoes that are flexible and foldable in-half shoes . I am starting your tips late in life (76 ). But better late than never !

[@Madilyns]

I’m certain the advise you’ve given here is just what I need. I’m tired of walking like a very old lady. Will keep you posted.

[@JWWang-nn2fl]

Excellent video. Great explanations. Thank you!

[@tonycalnan5329]

Brilliant I am going try it tomorrow thank you tony c

[@vergineshatliff7315]

That’s the best Present before Xmas, saying that let me wish you and your family A Merry Christmas and all the Best For The New Year! Thanks again !

[@HT-Physio]

My pleasure, have a great Christmas!

[@dolphinm3639]

Thank you for the excellent suggestions. I am implementing all of them.

[@TonyqTNT]

For someone who drives 🚗 on the so-called wrong side of the road, he has clarified, practically applicable, ergonomically effective Advice for reducing pain and discomfort when walking and exercising!!! We learned in school that the Masai people in East Africa 🌍 have virtually perfect walking form!!! Is their walking methodology still consistent with Optimal walking technique analysis in 2024???

[@anitazuck]

Great explanation, Will. I'm starting today to incorporate your suggestions. Thanks!

[@kittttcattt]

Thank you, I fell then fainted backwards landing on my son's Octogan weights...15 mths ago. I new something was broken or many things but my ma was dying and I was not going to the hospital anymore she needed me. I ended up almost biting the dust. I have worked my way back with youtube videos walking and dog grooming. Some didn't think I would recover but I have kids and their dad is a dick. I have MS and they all thought that was it but I knew. Never give up, Never Surrender.

[@ershadahmed9513]

Love your videos. You're awesome the way you help older people. All the best wishes to your mission. May God bless you always. Kind Regards,

[@michelleg7383]

Thank you so much 💓 I will try these tips and report back.

[@sofirazilik]

Exercise begins at minute - 6:35 onwards.

[@vinitham226]

TQ sofira ,🌹💖

[@elginpahunang2944]

Yes you are right because just now i'M watching you and I just try yes it's good.thanks for you tios and GOD BLESS

[@ReallyJillRogoff]

Very helpful, Will. Thank-you.

[@jamunap8998]

13:41 I had the TKR done, on 19tj May, can I do the exercises as shown in the video pls let me know

[@loidasantos6873]

Good day,tnx a lot doc i learned a lot today,God bless u.

[@lucillachan1712]

Thank you for your sharing.👍💪🏻

[@logaponnappanaiken9334]

Hi,just come across your channel,thk you for your tips,will try them

[@Paul-010]

Hi Will, I do a lot of walking( 3 or 4 miles a day) in normal everyday shoes, I dislike trainers. What are your thoughts on cushioned insoles and the best type’s please. Thank you in anticipation.

[@Abigal6190]

Sir nice information thanks

[@susanyork6096]

Your videos are great! Thank you!

[@angelaknight7184]

Thankyou so much ❤

[@lisesoly1621]

I agree with most of what you just explained except for the heel first thing. Could you explain that more because I have mostly seen professionals indicate to not use heel but ball of foot. Thanks, I really enjoy your videos.

[@AssmaaHussien-kd1qs]

also, this technique is difficult

[@Krtwells]

Thanks for the great information. I immediately felt better with the exercises and the advice for shoes makes sense. 🙏

[@HT-Physio]

You're very welcome - I'm glad I could help!

[@Seabee76-g9d]

Great video, will try it

[@isuetan]

Vry good video... finally i knw why i cant walk long distance. Am sharing ur video wif frens. Appreciated 👏👏👏

[@kayplayforth9007]

Great Video! Thank you Will ❤

[@patriciaanngerrard968]

Just done these exercises, wow can I feel it in my hip/ glute area thanks Will, fabulous video and explanation 😊

[@HT-Physio]

Great to hear you found them helpful!

[@ReelTimeJay]

Healing after tearing 2 knee ligaments I couldn't walk right and was embarrassed to go outside because of the way I would walk (limp) and it started to hurt because I walked like that for a few months I tried some knee exercise's that helped for the moment. But really it's about the way I was walking thanks to this video now I can walk normal again. (still pain)

[@anwernasir226]

Hey Will I am a great fan of toyr videos I am 70 and have recently been diagnosed with degenerative disc disease LR L5 per the MRI pain in one leg the left one I have had this foa good 6 months Also foraminal stenosis at that level Can I do these exercices as well Thank you

[@mariafable2962]

Soo good thanks I need it to see you video .

[@az-yq3rk]

I heard years ago that it's important to straighten your leg on the 'heal' part of the step, so the ligament stays flexible. What do you think about that Dr Harlow? Thankyou for this video, I get a bit shuffly sometimes but now I know how important it is to engage correct sequence of movement. 🦖You're lovely 🌟

[@HT-Physio]

Thank you for the kind words! Yes, it is important to get full extension of the knee if possible but this can sometimes be painful for people with existing problems. In these cases, we often recommend keeping a "soft" knee until the problem can be addressed. Hope the video helped!

[@az-yq3rk]

@@HT-Physio yes, this video made me realise I may have been in danger of tripping over my toes! And I will keep my knee 'soft' for a bit longer, until my toes have been retrained to lift up properly. Thankyou for taking the time to offer wise advice and accurate instruction. Goodnight dear, God Bless you Will Harlow.

[@sandhyanambiar6497]

Love your videos Will. God bless you.

[@anitacovey4685]

Thank you for this video I will be doing these exercises to strengthen my painful knees 13:56

[@kamlanathoo3725]

Hi i recently saw ur video n realy liked it. I had knee replacement 5weeks ago ' bt still walking is difficult. Plz advice. Kay from South Africa

[@motivatetoeducate2009]

Very helpful .Than you

[@prem4651]

Can do the exercise with band after the knee surgery .and can you show some exercise after knee surgery almost after 2 months . I have horrible pain after the partial knee surgery .

[@wendyhannan2454]

Thank you for the bare foot advice, I was told that as well. No more bare foot walking for me.

[@KayLyons-v8k]

Hello, I’m new to your channel but find it very useful and helpful. Could you please advise? I have been diagnosed with right hip arthritis I have been folloyyou with exercises and stretching which has been so helpful but could help as to why I’m not really suffering hip pain but awful right knee pain but only when I lay down to sleep!! I’ve tried using a pillow which has helped but just don’t understand why this is only an issue when I want to sleep and it can last for a few hours then settles could it be nerve pain?!

[@khairunbashir7975]

Thankyu dear I like yr advices

[@carolinegathercole8473]

My knee pain came literally out of nowhere! I can barely work without limping now.

[@rebeccavillanueva4675]

hello Will can I request if u can make a video on some exercises for wrist and finger arthritis, would appreciate so much 🙏 thank you - Rebecca

[@Kim_CK]

Hello Will, do you have any video on baker’s cyst?

[@preetiyog7542]

Amazing tips but could you suggest another way to pre activate the hips if one doesn't have a band. Thanks

[@kimberlyketiku4355]

Thank you for the advice. I subscribed to your page.

[@HT-Physio]

Thank you for subscribing!

[@brucelauer8621]

very helpful

[@sibongilenkosi2427]

Your advise is on point, exercises simple, short and very effective. Thanx

[@colinchambers54]

Thank you so great tips in this video.

[@HT-Physio]

Glad it was helpful!

[@francisremedios2530]

Are there exercises to get from walking, which has no knee pain, to running, which has knee pain due to knee valgus on the right knee? The right knee had an ACL injury and now osteoarthritis. Thanks

[@sh8736]

Another excellent video, do have to laugh though at how KZbin puts in dubious ads of folk selling snake oil…..

[@angelaknight7184]

I have wide spread oa,,also I’m flat footed, walking hard❤

[@surminderkaur6988]

How to fix khee pain while climbing the stairs

[@tandiana1232]

Just want know if good or bad to walk barefoot in the field. Please advise.

[@mildreddelrio4747]

Thank you. I just got a shot on my knee ! It hurts more. Thank you

[@lindamalchisky6685]

Is knee surgery the last option for bone on bone?

[@ReelTimeJay]

I can't believe I searched up "How to walk" 😭

[@surajitgoswami1871]

Do you recommend walking backwards to address knee pain?

[@wendyhannan2454]

Good question, I heard that as well. I’ve just started, so I don’t know if it’s helping yet 😉

[@dr.nisrinemoussaoui2699]

Hello kindly do a video about chondromalicia patella and how we can correct the muscle imbalance and what is right or wrong thanks in advance

[@khairunbashir7975]

I climb my stairs with one leg the pain one I don't bend The other one is ligament

[@khairunbashir7975]

Pain in the side of the knee is it good to walk

[@estrellitamalabanan3465]

Thank you for these info's.