5 STEPS TO GET YOUR FRONT SPLIT FAST WITH RESISTANCE BAND

The resistance band is a great tool to aid in one’s workout. Warming up before these stretches is important. Front splits can be achieved faster because of the resistance band. Follow these 5 steps to make the hamstrings more flexible and do better front splits.
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[@babatundeagunbiade707]

Thanks for the video

[@ronnieadriansaguran3067]

Hi janice your my first idol since you enter the encantadia

[@reicelinelazaro763]

I love your intro idol😍

[@pine2733]

🤩 your hair is like my hair goals I love your hair thank you for the video I will be doing these everyday to get my splits!!

[@DoobeeKind]

Did it work? 😃

[@pine2733]

It did!!!! As long as your constant and don't give up ☺️❤️

[@charitymowery6390]

How long did it take?

[@adelyndato6106]

Amazing😘

[@mjflorestv3146]

wow nakakapanibago yung intro 😊😁 but I love it anyway 👍👍

[@leanettetaneo6062]

Wow😍

[@bhabessaranghae3438]

Wow Ang Abs😍😍😍 Grabe abs Idol Nagagalit 🤣😂

[@richardpruett9464]

Can use the resistance band for middle splits

[@ells2420]

Richard Pruett yeah

[@Wingzero90939]

Janice you might want to encourage people at least in the description to check the integrity of their bands and maybe wear safety goggles/glasses, at least for that one exercise. Because like how you have the band strapped to your foot if the Velcro doesn’t hold it’s going to hit you in the face....

[@reicelinelazaro763]

❤️👏🏻❤️👏🏻❤️👏🏻

[@ailenetabanas7285]

Wow

[@sadiethomas8848]

so easy😃😃😃😃

[@Illektakkon]

I practice all your techniques and watch all your vids. Helps a TON! Marry me Wushu Queen 😲😍🤤

[@sanggre_sanghaya]

You had me at your entrance. So sexy! 😍 Those stretches seem to help a lot. Gotta practice my front splits too! 💃

[@lawrencecolis5306]

First 👋

[@androidgirl9474]

BATHALUMAN NAWAY BIGYAN MOKO NG LAKAS SA PAG SPLIT😂😂

[@annijanisjanis6679]

Gonna

[@LunaticStruggler]

lol i wanna get as flexible as you

[@adelyndato6106]

May pabukas pa ng zipper sa jacket Ang Astig idol😊I love it

[@tomascruz3301]

ang hirap yata gawin nyan ms jill

[@tomascruz3301]

ms janice sorry wrong name haha