10 Minute Full Body Resistance Band Stretch

[@gisellehooks]

My favorite video on full body stretching, always makes me feel so refreshed!

[@janiidenise4988]

Girrrrrrlllll that last stretch felt so crazy at first..... but when I was done, whew! Felt brand new! Thank you so much!

[@arianaa7354]

The importance of stretchinggggggg. I wish I appreciated it earlier! Such a good feeling after

[@shawnbrown4254]

Great stretching exercise. I am 60 and retired military. I have gotten out of shape since retiring and wanted to get back in shape. Now 50 lbs heavier I needed to find and exercise & fitness program that fits my exercise & fitness needs. I decided to try the resistance bands instead of heavy weight since I have arthritis in my knees and wrist. I bought some resistance bands a while back and decided to put them to use following your 10-minute full body resistance band stretch exercise and I must say it felt GREAT after I did them. Usually my body feel stiff and achy, but today just that little bit of stretching has motivated me to seek out more resistance band exercises to help with improving my strength and fitness development. Thanks for showing me how to get the most out of my resistance bands.

[@donnafield2659]

What a great workout thank you so much for putting this on KZbin I'm a beginner anloving this workout

[@debbiekelly9726]

Loved this stretch feels great now thanks Sydney❤❤❤

[@AprilFleck]

The last stretch is a life changer. Thank you ☺️!

[@kasturipatra9128]

You're the stretching queen, Sydney! Love, love, love all your stretching routines. With my early stage arthritis, your stretches are godsend for me. Thank you! ❤

[@FiechiaFindsFreedom]

Great beginner stretch! Thank you💛50 yo in 2024!

[@spottyblueSR8]

excellent starter into working with resistance bands - thanks Sydney!

[@iecherrooks4091]

I'm back again and after today's workout!! My muscles feel amazing after this stretch. Thank you!!😊

[@christinethorne2929]

Great all body stretches in a super quick time

[@tammyv3454]

Loved this! Please add more of these full body resistance band stretches. Great after a long week of working out.

[@Jenyce25]

This is my favorite!

[@jennavarrone7346]

Great stretch! Thanks Sydney!

[@t66sha]

This is amazing! Thank you so much for this. Exactly what I needed. Everyone forgets stretching.

[@sheilaburtonadams7887]

Being older, I know I need to start stretching exercises. Your video was great. I felt a big difference right away! I’ll keep using your videos. Blessings!

[@reneegarrison8782]

Just did 3 different stretch techniques and boy do I feel so much better.

[@wesley5518]

I am hoping I am your new daily visitor....I love the fact that you have that little clock there. So simple, so effective Great Video Thank You

[@nancyrobersontierney2297]

Thank you, Sydney. You are helping me be more flexible. This video was exactly what I was looking for.

[@iecherrooks4091]

I was a little short on time today and needed to stretch after today's workout!! (25 March 2020)

[@adamkid4935]

I got band today and i enjoyed this thanks Sydney

[@mbian1912]

Perfect way to end and start the week, thank you!

[@JackieU711]

Did this stretch today after a 30 min walk. I love love love resistance band stretches. They are more effective for me and this short stretch was good and I felt it. Thank k you! Perfect time for when you don’t have a lot of time

[@debbiekelly9726]

Love this stretch ❤❤

[@SaludET]

This stretch is so good! Thanks! 😊

[@xtYixMyOx]

My daily stretching schedule - either doing resistance band or foam roller stretch & I‘ve loved it since I started! Only stretching routine I do on a daily basis

[@andreawatkins594]

Thanks🎉. I’m new to your channel. I needed to modify. I’m not that flexible. I like the whole body and will look into buying a new resistance band. You are awesome!

[@klaudiagaeunkim]

Thank you, that's a really nice simple stretching workout 😊

[@lauraleport2602]

Can we get more of these 10 min banded stretches love them!

[@lauraleport2602]

Just did this one again. I hadn't stretched for a couple of days and this felt wonderful.

[@DhritimanHazarika-bo3sq]

Feeling a lot better after this stretch. Thank you

[@iecherrooks4091]

Definitely needed this today after legs and abs workout!! Thank you so much!!😊

[@lucyoshioplus3]

This was my first full body stretch using my bands! Thank you! It was awesome!

[@clamchowderz85]

This is my 3rd day in a row watching this. I can already tell I'm getting loose. Thank you!

[@choicest4529]

Superb way to start the day correctly 👍🏻

[@hopefabillar4983]

Grateful I found you, Sydney. Enjoyed this stretch snd didn't feel I needed to be a contortionist! SUBSCRIBED.

[@matthewchalfant8231]

Could you do a video focusing on solo PNF stretching? I think you would do a great job given your clean yet informative style.

[@jules11yates]

Fantastic!! Loved this! Been following for years and never knew this video was so good.

[@josisb25]

I did this stretching this morning and I already feel so much better. I will be doing this daily. I've put some weight and it is giving me lots of body aches, specially my hips and legs. Thank you for sharing this with us. This quarantine has been rough and this is a fantastic way to start the day

[@iecherrooks4091]

I'm back for another stretch session. I'm running short on time because it's Christmas 2019!! Thanks again!!!😊

[@aileenzollner5207]

I need to stretch my right side every day to even my left. Will continue stretching with these bands daily. Thank you.

[@BigLeadershipEnergy]

This was supper helpful. I'm not flexible at all, and it's one of my biggest goals. Just purchased a set of resistance bands and hoping to see results in my flexibility within the next 60 days.

[@iecherrooks4091]

I'm back again definitely needed this today after today's workouts!!!😊

[@amandabradley9814]

Totally awesome thank you for the best stretch

[@carriemeadows3518]

I really liked this. I've lost a lot of flexibility and mobility over the past year due to spinal conditions. This feels like it helps to assist the stretch so I don't tense up too much trying to hold. 👍

[@ismahanebelfihadj7238]

Loved this stretch job....thank you

[@hasithgamage9289]

Thank you so much it was an amazing stretch and great start to the day. Keep up the good work and bless you 😊

[@reachmarketing6881]

Brilliant thank you, perfect length of time and stretches, just what I needed! Where did you get the long green band you use as all my ones are short. Thanks

[@danielloyello]

Wow this truly made my muscles feel so much better!! Thank you!

[@shearielly]

I did this with and exercise/therapy band and it worked just as well 👍👍

[@kellypantaleoni5166]

Just finished both indulgent workouts and from my muscles to you..... ✨thank you✨

[@barbielivezey8454]

I love this 10 minute stretch!! can you show us how to use to band for core or ab

[@emmamorton-turner8172]

Thanks. That was a great stretch

[@jakerosas8853]

Great video, just went out and got a band myself :) THANKYOU!

[@ismahanebelfihadj5541]

Very good after workout stretching...Thank you

[@Marcklin]

Stretched it!🙏 Thank you, always love your resistance band steetches! Feels so good! It will also be nice to be able to squeeze this shorter one after workouts.

[@leeanningram9204]

Love stretches with the band! Thanks!😄

[@uzibah4889]

Thank you, I just got my first set of hands and this is the first video that I've followed all the way through. I used my yellow band starting off with the lowest resistance. It felt real good to stretch my achey muscles (I suffer from multiple sclerosis) hopefully I am not too sore tomorrow! Thank you, I plan to come back again and again!!

[@kalliewhite6537]

My new favorite stretch! Thanks 😊

[@emilyscanlan7097]

Love this. Really easy to follow and making a great difference!

[@iecherrooks4091]

I was short on time and this stretching video definitely stretched what needed stretching today!!😊

[@SanyaDoyle]

Great morning stretch! Thanks!

[@ericawittrock8340]

loved this. just what I needed!

[@karamellfunnyla]

Wow. At the first glance I was skeptical if this stretching video would be good.. but then I gave it a try with my thin resistance band, and it really did me good. Thank you very much for this video.. ❤️

[@christophercarr4210]

I use this stretch each morning to wake the body up. Thank you Sydney !

[@kateanderson5009]

I left the stretch! I’d love to see you redo it with the resistance bands that you sell. I had a little bit of difficulty doing it with that type of band but on the other hand I’m super inflexible ha ha.

[@juliannorth2254]

This stretch is fire

[@lizsantos5730]

Loved it, perfect as been sick so nice to get great stretch in.

[@bradz9413]

You bloody legend cheers for showing how to stretch the oblique abs

[@cherylvanstone4217]

Would like to see more variations of hamstring and leg stretches. My hamstrings are tight! I am working on this. Thank you for this stretch! 😃

[@loricinquemani9305]

Thanks for the great stretch routine! Perfect for stretching out the muscles after running!

[@suhedauzuntas]

Sydney, this is awesome stretching. I want you to make video about winged scapula

[@roxannemovusi6798]

Thank You Sydney, I have made this the stretch that I do after a run 🏃🏿‍♀️🎯💯

[@GM-nf4bw]

I LOVE this!!! Thank you!!

[@elliscf1]

Great stretch to do when you are in lockdown! thanks Sydney

[@lauraleport2602]

This is my favorite stretch.

[@lauraleport2602]

did it again

[@lauraleport2602]

and again

[@lauraleport2602]

and again.

[@lauraleport2602]

did it again. I hadn't done this one in a long time

[@haroonroyal10]

Wow..really good. Relaxing

[@iecherrooks4091]

Here after Thanksgiving. I needed a quick stretch after today's workout!! 😊

[@merylkennedy4749]

This is a fantastic stretch band workout! I'm gonna start bringing my band and your moves to roller derby practice during warm ups ;) Thanks Sydney!

[@iecherrooks4091]

It's the Jan 1, 2020 and I'm starting my year off with this quick stretch. 😊

[@iecherrooks4091]

This is my favorite stretch when I'm short on time like today!! (27 February 2020)😊

[@lilpixienae]

Have started adding this to the end of my workouts everyday to get more stretch time in as 20mins is too much most days... hoping to see some improvements to my hamstring and lat flexibility by remaining consistent ❤

[@Nabbo892]

This is a great video for stretching first time or new to doing it with a resistance band (11.02.2021)

[@carolrichards1441]

I STRETCHED it! Yay!!! got to use my resistance band - the exact band!!! Thanks. #SydneySquad!!!

[@bobbyginsburg9930]

Perfect and simple

[@lparker6171]

That felt amazing. I am always astonished at how great the pec stretch feels. I really loved the prone quad stretch. Thanks for all you do Sydney!

[@sydneycummingshoudyshell]

Oh yes me too, I love the pec stretch! I am so tight there!

[@treeposego]

I did this one with the Foam Roller one and an older stretch of yours. Stretching with resistance bands is my absolute favorite way to stretch ..especially for my quads. Great videos and I want to add that the quality, quantity and variety you provide is fantastic. Very professional content and production. I've been working out for years at home with dvds & yes, vcs 😂 and your work is exemplary. (PS I got my PD socks from your friend and will wear them proudly).

[@kellypantaleoni5166]

Treepose Go I couldn’t agree more❤️ Well done on stretching it all out today!

[@treeposego]

Same to you!

[@jesuschavez4642]

Fire, feel way better

[@dombrown8202]

Resistance band instruction not clear enough. My dog and I are now entangled in it.

[@ieshaa2467]

😂😂

[@TUmMaDaRxRChODHo]

I'm also bro😂

[@sanjumusician]

😂😂

[@peanut.6151]

😂😂😂

[@JimzAuto]

Not again doggonit!

[@lisadelb]

Is this good to do as a warm up before a workout?

[@tolasaka4628]

Loved it! Thank you Sydney x

[@carolmurphy7100]

Sydney, Can you please share the brand of your long stretch band? Thank You in advance.

[@SheIsCurvyStrong]

Such a great stretch!! Love the 10min vidoes when time is tight (and so are my muscles hehe). Also loved using the resistance band for more control and deeper stretching.

[@llenori6]

Thanks Sydney I love it!🧘‍♀️❤️‍🔥

[@aileenzollner5207]

Just what I needed.

[@iecherrooks4091]

Thank you so much. I really needed this after today's workout!!!😊😊😊

[@alyssaenglish736]

This was perfect after I did your 45 minute Bootcamp! You have every workout I need! Thank you so much!!

[@monikanegi420]

love you and your creativity. 😊😊😊

[@anaromerosiles6658]

I just need that workout. THANK

[@martinevandenbroeck6589]

nice stretching with you in a video of 2 years ago !!!! felt great xxxx

[@sejaljoshipura4587]

The most amazing video! love all your workouts!

[@elliotjay2273]

Hi, I really enjoyed this. I am trying to work on my flexibility in my hamstrings as my spine/lower back hurts when I sit up with my legs in front of me (think L sit but with bum on the floor lol) I have 3 bad discs in my lower spine and stretching helps. I would like a routine that could help with my flexibility in this area. Thanks x