5 Steps to Mental Clarity | Jim Kwik & Dr. Caroline Leaf

How do you clean up your mental mess to better manage your mind?
Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life.
This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognitive neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology. She’s also the bestselling author of a brand-new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health: amzn.to/3PR3AwF
Even though we’re going to talk about children, this episode is for everyone. No matter what age or stage of life you’re in, this is an essential guide to teach you how to improve your cognitive functioning, emotional resilience, and mental strength so you can then teach others. Listen in as Dr. Leaf goes over her five step, science-based neurocycle to help you create new lifelong habits and a healthier mindset.
0:00 Dr. Caroline Leaf
4:33 Brain vs Mind
6:40 The real problem
12:35 5 Steps to mental clarity
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[@JimKwik]

Subscribe so we can stay in touch and learn together. 🧠 Drop a like if you enjoyed this video. 👍

[@alextumusiime1206]

Thanks you Jim Kwik wanderful presentation

[@alextumusiime1206]

Am requesting a copy thanks

[@Dil.Careem]

Prioritizing and organizing my thoughts just makes everything seem more manageable. And mindful breathing? It's like hitting the reset button for my brain. Finally, regular mental exercise sounds like the mental gym I've been missing.

[@Dil.Careem]

Absolutely agree with this! 🙌 Cherishing relationships has brought so much joy and meaning to my life. It's incredible how the people we love can brighten even the darkest days.

[@ivy5728]

The timing of this video couldn't be anymore perfect 🙏🏾 I love Dr. Leaf. I was introduced to her videos a few years ago and have been tuned in ever since. Thank the both of you for this conversation ❤

[@1sanremy]

Thanx for this sharing. IMAGINATION is the engine of evolution collective and individual. The psychological cure consists in IMAGINING your ideal life and ACTING accordingly with EMOTIONS. This is my humble point of view. Peace & love

[@ValkiriStudio]

Thank you so much for this! I'm only 17 min into the video and it's already blowing my mind. Dr. Caroline Leaf's research is so fascinating!

[@fordiemadeira]

Loved the podcast with Dr Leaf…..Always need ways and tools to manage our inner child

[@Kikoo27]

Love the subject!!! Love the ton of incredibly fascinating information that Dr. Caroline is giving us in this podcast. I just wish she talked just a little bit slower especially for those of us with brain injuries. It was very hard for me to follow her.

[@topalaluiza9647]

Thank you 🙏🤗🌹

[@justinsellers4347]

Needed this right now

[@eman-mostafa]

Thank you so much for this excellent information 😍

[@ECLoven]

Excellent info

[@AlamoCityCello]

Good stuff!

[@terrybrown797]

Best way to straighten up your mental health is to reconnect with your spirit by reading the word of God

[@nimimerkillinen]

if you mean bible, thats not a good advice, vile being

[@melusine826]

Im glad if that works for you, please don't project it onto others. That's how many wars began

[@ambermcduffie5165]

Yes sir God is great ❤❤❤

[@tf5pZ9H5vcAdBp]

​@@ambermcduffie5165hey, I love the way you praise! scope out Timothy 2:12 if you get a sec.

[@phoenixreborn6194]

yeah God helped me a lot, but at least work on spirituality- whatever or whoever you worship...nature, God, idc, but the important thing is knowing that there is someone far greater than you and can renew your spirit

[@yearight1205]

Could you recommend a short video that goes over regaining my attention span? I can't even stick to the things I feel like doing anymore, let alone watch anything long.

[@harveyjohnson416]

What interview is this ?

[@francismorales1851]

Hola buenas noche amigo un gusto mis saludos desde Venezuela 🇻🇪 e visto sus vídeos me gustaría aprender sobre sus conocimiento si gracias 😘

[@TB-ki1ux]

DropComment &ThumbUp 4Als

[@maryamnaleem1328]

I am interested in this topic but she is way too fast and couldn’t gather anything from what she said 😔

[@sandorbronn1661]

#1. Stop using the Internet.

[@chuckmorgan9651]

I'm an older person from the south and the information is to fast for me - sorry

[@user-xi8jq3xk9z]

If you are listening on utube, you can slow down the audio speed by clicking on the little wheel (settings) in the top right corner and slow down the playback speed!

[@user-zr9td1te2p]

балдёж

[@tatyanatanya3046]

Why so fast speech style? Especially for a doctor who talks to kids?

[@sachakuiken9188]

Dr Leaf is interesting but her voice gets you tired

[@soleildhiver7396]

She speaks too fast.

[@melusine826]

I love the playback speed adjustment!

[@Kikoo27]

Im glad I’m not the only one who thinks that