Cold Therapy: Reduce Stress and Sleep Better | Jim Kwik & Dr. Susanna Søberg

[@JimKwik]

Join Kwik Success today and get access to my inner circle of high achievers and my special book club: bit.ly/3EWNL1f 🧠📚

[@Tom-Travels]

My hot water heater went out 2 months ago. I said, "screw it, I'm going to take cold therapy showers and baths for now on.

[@marcogil6665]

It will get easier as you continue to take a cike shower👍

[@TB-LivingFree]

Quality content once again, thank you both

[@sir_thomas5186]

I'm going to incorporate this into my routine. Great video!

[@lesliebarrientos5616]

I tried this one day and the cold shower was a shock to my body. After 10 min out of the shower I was so sleepy I knocked out. Slept like a baby. I was not expecting that. I was hoping for a boost of energy 😅

[@parisconstantinou8299]

the spider man of quick learning and effective brain use!!mr Jim Kwik!!!

[@amill1563]

Jim do you think under 5 minutes of cold is best to keep muscle growth?

[@Musclemvn]

Love this idea! I've been practicing this weekly and it's been giving my brain a grave boost, Thank you both!

[@AlamoCityCello]

Jimmy! Good stuff man

[@MarlaMcGregor222]

The pool in our complex is not heated and i am the only person who swims in it, lol. Obviously, it's colder in the winter, and my neighbors think I'm nuts.

[@GiveandTakeCare]

So awesome that you are getting all of those amazing benefits 🥶👏🥶

[@Gratitude807]

Thank you❤❤❤❤

[@user-fb1ys2lj9c]

Can we get sick coming out from having a ice cold bath. I know we don't get sick from showers, and going outside, we get sick from germs. I am an asthmatic 56-year-old woman, and I often go outside after a shower and wet hair, and a few days later, I catch a cold or running nose.

[@SuzannahChirgwin-Wade]

I have COPD PAIN SYNDROME 24/7. I have sleep apnea COPD AND SLEEP APNEA are both killers. There is no cure for sleep apnea. I stop breathing 7 to 14 times within an hour Finally, cold is a No go. I have pain 24 /7 and Athrist my hands are affected hands feet back ( the back I had 3 operations and three vertebrae are fused together with Nine large screw and my whole body can not take

[@yousseflhlimy9855]

A'm afriad from cold water

[@Jackbat12356]

I Do Cold Shower Only, my Body Works With Cold!

[@yousseflhlimy9855]

I think to water cold its my couse porblems health same poeple

[@mayerjurgen7697]

what temperature would be ideal for a ten minute water bath

[@ladyravenandcrow7143]

Cold showers - only if someone can handle it and does not have chronic health conditions that forbade it, e.g., Raynaud's, POTS, sensory processing disorders.

[@thomashunt6000]

I have Raynaud's and I do them. They increase circulation.

[@MrJamesdryable]

"What is brow fat?"

[@Ashhermizbroker]

I think it should say brown fat

[@irynaYe]

😍😍😍

[@gerdsfargen6687]

Not always healthy. Can raise blood pressure

[@SamM-y5t]

That’s the point