5 Steps To TRICK YOUR MIND To Do The HARD THINGS! | James Clear & Rangan Chatterjee

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you! drchatterjee.com/subscription/
James Clear, Tom Bilyeu and Professor BJ Fogg give some great advice and mindset tricks to help you to do hard things.
CAUTION ADVISED: this podcast contains swearing.
Watch the full episodes:
How to Build Good Habits and Break Bad Ones with James Clear | Feel Better Live More Podcast
• ATOMIC HABITS: How To ...
Why Mindset is More Important than Diet with Tom Bilyeu | Feel Better Live More Podcast
• Why Mindset is More Im...
BJ Fogg: The Secret to Making New Habits Stick
• The Secret To Creating...
Subscribe to this channel: / @drchatterjeerangan
#feelbetterlivemore
@Tom Bilyeu
Feel Great Lose Weight is now available in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and
in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these
podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/gb/podcast...
Acast - www.acast.com/feelbetterlivemore
Stitcher - www.stitcher.com/show/feel-be...
Spotify - open.spotify.com/show/6NyPQfc...
Follow Dr Chatterjee at: Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@laurengailey3942]

The “X-on-the-calendar” trick is literally life-changing. I’ve made significant progress on a book since March by insisting on writing a minimum of one notecard a day. Frequently I do quite a bit more than that, and I’ve already got a shoebox full of them. I highly recommend this tip for any daunting long-term project or goal you need to chip away at.

[@utualan]

I've used this too and it's great for 'helpful habits'. It can work for 'unhelpful habits' too, but sometimes a change in lifestyle/identity can be more effective, partly because then the mind is directed towards more purposeful habits and not focused on the unhelpful one.

[@marianaa6285]

I do it with the app Habit

[@Starmix90]

Was listening to BJ Foggs book for the second time before you uploaded this. Great podcast as always Rangan. As a Fitness Coach and Personal Trainer for over a decade, what I’ve learnt. It’s not about the knowledge you give people, it’s teaching them how to implement change/habits/routines 🙏

[@marisaarcangeli3192]

Good, simple, practical advice here. Thank you so much for sharing. Very helpful for me as a try to make life changes for my health sake.

[@ilyanemihin6029]

Thanks for the compilation! We are learning from the best.

[@terrytari1891]

Tom B: People also attack us, because they are blaming you because they have the same issues that you have!

[@sacdaabdurhman]

"Don't be afraid to give up the good to go for the great." Whoever is reading this I am believe in you, you will succeed.

[@francesco5581]

No one should ever give up the good for the great ... That would create crowds of failed people, of depressed , even because that "great" maybe is not THAT "great" .

[@gameroutcast740]

Sir literally love your content...keep going sir u are doing a great job... Thank you♥️♥️

[@Mtlk77]

Any reason the new episodes aren’t on stitcher?

[@phoenixj369]

This seems to be the wrong video. Not what the title says. I'm seeing Dr. Gundry

[@Poetry4Peace]

Love 2:14:02

[@sparkleinco2035]

monetizing a lot of past show. I don't listen to these. i feel tricked

[@francesco5581]

i dont like much all this "trick you mind" "model your brain" "become a Nobel prize in 5 minutes" "be happy gnawing a tree" "how to become a millionaire reading my book". I especially dont like Bilyeu. Not that talking about motivations, attitudes is wrong . But is really too monetized right now.

[@bettyboo1927]

Why do you watch it then?

[@francesco5581]

@@bettyboo1927 because i like (a lot) this channel but liking it does not stop me to make a few considerations ...

[@Poetry4Peace]

@@francesco5581 true great find i feel that often too 😔☹️ i was watching at night in uks heat and was jus lying as sofas my bed downstairs atm and i feel asleep ahah when he was talking albeit i was chilled asf

[@francesco5581]

@@Poetry4Peace Stop being lazy on the sofa ! Hack your brain !! Go go go , sell your couch, then buy a cart of apples, sell them , then get a spaceship and go colonizing mars !!

[@Poetry4Peace]

@@francesco5581 lol its like a heatwave with our houses not fun and im listening to good content but thanks anyways..?