5 Stretches to Prevent Knee Pain

Manali, one of our Orthopartners' physical therapists, walks us through a series of exercises to prevent knee pain and improve flexibility throughout your legs.
Preventing knee pain requires healthy length tension throughout your leg, in your quadriceps, hamstrings and calf muscles. Regular stretching and exercise can help improve flexibility in these areas and prevent future knee pain.
The only equipment you'll need is a stretch strap, but a dog leash or a belt will do the trick too.
#orthopartners #orthopedicpartners #orthopedicpt #orthopedicphysicaltherapy #physicaltherapy #physicaltherapists #calfstretch