5 Subconscious Reasons You Overthink Everything 🧠

[@TheAnxietyGuy1]

What was your biggest epiphany from this video warrior? Share and inspire. ❤️

[@beckybakken9074]

I needed this. My biggest fear is letting go, of control, of old dreams, of old relationships, of who I thought I was. I'm not that person. God has greater things in store for me. Dennis, you are my Blessing today❤

[@TheAnxietyGuy1]

Grateful Becky, keep going.

[@MrTheLiz]

"Fall in love with not knowing what tomorrow might bring" is my epiphany from this video. And something I try to work with at the moment

[@MrzKittiekatalicious]

The biggest epiphany I got out of this message is your analogy of the blockage of cars on the road, how nothing in the back can manifest anything until the blockage up front gets cleared, dealing with each individual "car" at a time. I kinda see what I need to do now to move on from certain things holding me back in life. You got thru to my brain, which is a job, let me assure you!! Thank you!!

[@TheAnxietyGuy1]

Very welcome.

[@martinim1998]

"FALL IN LOVE WITH NOT KNOWING WHAT TOMORROW MAY BRING." This is so powerful, and this is the essence of this video. Thank you Dennis.

[@TheAnxietyGuy1]

Very welcome.

[@michaeltaylor3574]

This sounds just like me, I get so obsessed on things which haven’t happened yet especially in health 😩 so worried about getting I’ll with something like cancer or another serious illness that I’m obsessed with trying to get to it before it’s too late so finding myself at the doctors more as I get older, but it’s so horrible worrying about the future and death and forgetting to live properly 😢 really good video though really helped me to watch this and will watch it a few times so it sinks in properly and try to use it in my life

[@yvonnelesleybrigenshaw950]

Last week my anxiety caused me a five day tummy upset, all about travelling over two hundred miles on a trip and leaving my pet behind... next weekend I have a similar trip to make, but I feel so much more chilled about it, I'll just go there, enjoy the travel and the party and then return home after... thank you Dennis x

[@shirleybryant3525]

When you said ‘distrust intuition’ it hit me, that’s so me, and I get disappointed/angry with myself about it. I can definitely relate to all 5 of these reasons about overthinking. Thank you for the clarity! Now to get to work!

[@akashpatil-vo5rr]

You have no idea how much I relate to this. Growing up with constant fear, insecurity, low self-esteem nature, with over protective, judgmental parents . These things really can develop some serious mental health problems or can worsen if you have a problem already, like me. Thank you mr simsek to bring a light on such Topic.

[@Codeej]

Yes i have many of these thinga going on at the moment. I mean, the perfectionism is going overboard sometimes with cleaning up my home and going nuts about it i dont do it immediately. But i have just said NO i will do it later when i want to and it has worked fine.

[@Sharon-hl4vr]

See this was two years ago but must comment. When you said we are scared of losing control hit the nail on the head for me! I always have to have a plan as I wake up in the morning in case something goes wrong.

[@TheAnxietyGuy1]

Sending love and blessings

[@JonahhhTV]

I always wanted control and always wanted that outcome to be the exact same thing. I try my best to stay grounded and present. Dennis you're a Godsent.

[@TheAnxietyGuy1]

You got this!

[@BrandonWolf]

I can relate to the first three: perfectionism, control, and uncertainty to a degree. You really described these well! You asked if we're able to let go of the control. I would love nothing more, but I don't know how...I never let it in, and my perfectionism and control seem to be symbiotic.

[@ralphkuechle4128]

Dennis, The #1 massage I got from this is anxiety can be totally eliminated and a great life can be mine. Overthinking is a bad habit and bad habits can be changed and good habits can take place. Thank you, you are my inspiration ❤

[@CHARLESSBRONSON]

Fall in Love with the uncertainty of tomorrow 😮

[@MrTarot87]

Every anxious moment is a chance to let go...❤️

[@enam6704]

How do we embrace the uncertainty of life? How do we get the wonder & spontaneity back?

[@mollyvivian1064]

Thank you so much for taking the time to share all of you info and love with us. This was such an eye opener for me, I am all 5. I would have to say I think control was the biggest insight for me. From the second my brain wakes up in the morning I am trying to control my day,week, month, year and life,I continue this throughout the day. Thank you so much for making this video, I think it’s going to be a great tool for getting rid of GAD,panic disorder and many other things.

[@TheAnxietyGuy1]

Very welcome.

[@aqilahzainudin980]

Just found this amazing channel! Thank you for creating content like this 🧡Really helpful to unpack anxiety issues! I have a different opinion on the intuition part - In context of anxious attachment at least. While people say always trust your gut feeling, I think intuition could be flawed as it overrides our own logical reasoning (and this is probably relevant in anxious attachment) and our anxious thoughts have the propensity to cognitive biases. We feel something is off which triggers a bad thought so it must be true (emotional reasoning) which sets off our nervous system + behaviour and getting stuck in this cycle that feed each other. Because for me intuition comes from the brain making a quick conclusion based on limited information that it has. Without tangible evidence, feelings are just reactions and thoughts aren't facts.

[@dan-tg7yc]

I have binge watched all your videos and decided to get your anxiety program which is the best investment I could make, its better than any therapy Ive ever tried and its been a lot.

[@TheAnxietyGuy1]

Thank you for sharing!

[@MrAndrewandAmanda]

Thank you Dennis and explaining that Overthinking is not a part of me rather a technique I practiced a lot.

[@TheAnxietyGuy1]

Yes, this kind of detachment is essential.

[@swanny64]

very inspiring, letting go is my biggest problem, love your videos

[@TheAnxietyGuy1]

Thank you so much, enjoy the channel.

[@dan-tg7yc]

I just did the letting go meditation he has

[@carlosrivera-cb5zt]

Thank you again brother

[@TheAnxietyGuy1]

Much love Carlos.

[@suzannemowat6167]

I’m so glad I found you I can truly identify with the content of your videos Overthinking ,over catastrophic thoughts are my biggest problems The Covid epidemic has made my mindset even worse

[@TheAnxietyGuy1]

Much love Suzanne, enjoy the channel.

[@christravels5218]

I'm having a lot of trouble with using any form of public transportation. I feel like I'm going to Lose Control if I board a cruise ship or an Airplane. In reality I've never lost control on any form of transportation but I'm thinking this way. I was not able to board another cruise ship this past week because of this fear. I must learn to give up control. This is seriously impacting my life as well as my wife. Just for context I've cruised 27 times in my life and I've flown for 50 years! But now I'm in this terrible rut.

[@brucemackenzie4952]

Embracing the uncertainty of life! I have been trying to control every outcome and building my anxiety accordingly. Powerful concept and the reality is I have handled almost everything that has come up in my life so why not embrace and be curious as to what the future my bring.

[@ggreen6211]

This one hits home in sooo many ways. Great Video!!!!!!!!!

[@AnOldDiver]

Brilliant - this is me - don't think I've ever had a days peace in 63 years

[@TheAnxietyGuy1]

Forward together then :)

[@marcomorales8214]

Yes sir... your amazing...🙏

[@eileen945]

HAPPY HAPPY BIRTHDAY DENNIS. As always, With much respect

[@TheAnxietyGuy1]

Thanks Eileen! 😀

[@tesscondi4290]

Thank you Dennis ❤️ letting go is something I really need to work on as I find it so hard and even frightening to do .. i did it years ago and for 5 years or so I can honestly say that I had no anxiety at all. I watched myself in situations where I would normally get anxious and I was completely calm. I want to regain that so badly but it’s just not happening for me ..

[@blade8424]

Thinking over nothing for no apparent reason really is a pain. Been struggling with this all month and it's annoying. :( Feel like I'm stuck in a feakin loop. Tried several therapists in town. Non didn't even wanna help me at all. They said nope. They didn't wanna help me treat my anxiety at all.

[@jessie9653]

Thank you 🙏 these videos are soooo helpful

[@TheAnxietyGuy1]

You’re very welcome.

[@dan-tg7yc]

agreed!

[@MrAndrewandAmanda]

I can relate to Perfectionism, Control, Uncertainty. I want to let go

[@marcomorales8214]

I'm a tech... And I go through it all the time and insecurities and anxiety and anger kicks in and my nerves and I start sweating...I'm so damaged

[@TheDarkashadeTuBe]

Very good message my brother ..

[@asautoads4013]

Always spot on Anxiety guy, keep up your great work! You help me constantly!

[@TheAnxietyGuy1]

Grateful. ❤️

[@dan-tg7yc]

me too!

[@jenmonk9678]

And me thank you ❤

[@paolapallares906]

You are incredible.🎉

[@TheAnxietyGuy1]

Kind words. 🙏❤️

[@1npaac]

Big love ❤️

[@izzydeadyet7336]

I'm starting to get more physical reactions from anxiety, my left eye has been twitching so much any time a stressful topic comes up or crosses my mind, and I have those sit gasps, like when youre a kid and you're crying our head off and you breathe in a triple breath, but it happens random again when I'm feeling stressed.. I'm starting to vomit and have stomach cramps from stress too .. I feel like I'm litterally having a nervous breakdown, since my physical self is reacting to anxiety, making it harder just to function in the world

[@jasonstephenson2611]

Good stuff work with it. I can’t fight it

[@pattiwise2122]

Wonderful

[@jilldickson4352]

I hate the immensely uncomfortable deluge of thoughts I receive if I get something wrong. It’s like a live wire in my mind bouncing around totally out of control and way beyond any form of reasonability. 😢

[@TheAnxietyGuy1]

I understand completely.

[@homounsapiens1287]

Could you please make a video about hypervigilance and anxiety.especially related to brain fog?

[@dan-tg7yc]

oh this is great hypervigilance yes we need this video and guidance

[@nicoletiana]

Not me being overly sensitive to my breathing..... feeling like im not breathing enough. i was trying to fall asleep and i woke up to myself catching my breath as if i wasn't breathing in my sleep. so sick of health anxiety 😭😭😭😭😭😭😭😭😭😭😭😭😭

[@christravels5218]

You might have sleep apnea. Have you had a sleep study? Sleep apnea is very common that could be the problem.

[@karanamvenkatpoojith5631]

Hi sir my only problem is that I’m not consistent as I have taken your health anxiety program but not able to complete it perfectly so I’m so want to be anxiety free but can’t get out any suggestion sir pls

[@jue7434]

hi can health anxiety impact on your glutes and leg muscles becoming extremely painful and tight ?

[@ladyscarfaceangel4616]

Yes, we can hold tension/emotions in our muscles. You most likely hold tension in your hips. I suggest massage, stretching, & strengthening those muscles to release trapped emotions.

[@pattyboucetta1897]

Dennis right now I’m going through bad digestive symptoms that appear every year at this time. No medical explanation. I have old unresolved issues with my mother and she used to this same digestive issue at the same time of the year. My interpretation of this is that I feel guilty resenting my mom for past issues so I’m taking that out on myself by having these bodily issues. Do you believe this is even possible? And I’m of course panicking because I’m losing weight and not getting nutrition because if this issue. I’m overthinking it 24/7.

[@abandonedamusement208]

Its been almost a year since panic attack and I'm back here

[@kyliathomas762]

Hi I actually have a quick question for you maybe you have a video on it I haven’t seen yet😂😂. But I am really needing help in physical anxiety when I am worried about something my throat feels like I’m choking even when I’m not worried about anything so I was wondering if you had a video on how to get rid of anxiety when you technically don’t even have it in that moment

[@joanryan2242]

I am looking forward to not knowing what is going to happen and embracing it. ..also trusting my intution more. ..but I really have to practice it daily with the help of God.❤️

[@TheAnxietyGuy1]

Yes the consistency is key, much love on your healing path. ❤️

[@carolebingham7262]

Hi Dennis perfectionism I see it as OCD so when Ime in a car and terrified of being in a crash and going to hell this was brought on by the church it's another person and mechanism has done I want to let go and enjoy my life

[@TheAnxietyGuy1]

Begin the process Carole: kzbin.info/www/bejne/amaWaWyKhJyiatU

[@jeannicholson8389]

I do overthink everything and never really feel at ease

[@geo9380]

Overthinking is like gambling, sometimes it works out, other times it’s way off and leads to more overthinking..I gotta let go of the - what ifs… it consumes me too much

[@TheAnxietyGuy1]

Thank you for sharing this.

[@ilse-u6x]

I'm really stuck in sub- conscious then, life #@#/# Yes stuck in my mind ALWAYS, yes fear of loosing control!I went to Al - anon for years we ultimately have no control,

[@chernoalphaspunch]

Can anyone help me how to appreciate and focus to the fact of recovery of symptom?

[@gisseller9761]

when i start to overthink about an outcome i just tell myself this may or may not happen and just move on. 😅

[@jazzsoul1695]

Put on some funky music and dance with stretches and reaches and kicks! Just find songs you love and that can be " letting go" exercise. It will teach you the benefit of letting go. Then you can go back to working on stuff.

[@Mr3c2b1a]

Love

[@AlbaLynxQueen]

My biggest fear is uncertainty of death and future.

[@jcpmlg2618]

Are you still suffering with anxiety??

[@TheAnxietyGuy1]

Gratefully no, I wouldn’t be able to do what I do. ❤️

[@adelekoen-qq9sg]

i need a lot of help. pls. can u make contact with me iam from SA my name is Adele. pls pls HELP.!!!!

[@ForeverOnHoliday]

[@germanverseti6960]

Ești un idol Mirabellee.Uno mereu în inima mea 💋 frumos, dragoste, alegere, cultural. Sunt unul dintrez cele mai bune concerte....