How To Stop Intrusive Thoughts And Anxiety (TAKE BACK YOUR POWER!)

Complete Freedom From Anxiety In 16 Weeks From Today: ​theanxietyguy.com/inner-circle/
How to stop intrusive thoughts and anxiety for good:
What are intrusive thoughts: Intrusive thoughts are unwanted thoughts or mental images that pop up into our head without warning, at any time, and are often repetitive.
* They are brought on by the inner child/subconscious mind and are motivated by protection.
* One example is new mothers who go through intrusive thoughts of harming their own children.
Mindset - The approach towards:
1. The more significant we see the intrusive thought as the more power it has over us.
2. Do not take them personally.
3. Eliminate all negative labels towards yourself in relation to these intrusive thoughts.
Skill sets - The tools to go beyond intrusive thoughts and anxiety:
1. ‘Change The Tone’ at every opportunity.
2. Master the art of ‘cloud forming’ as mental imagery exercises.
3. ‘Breathe’ the thought out of you.
“Intrusive thoughts only become problematic when we identify with them.”
#intrusivethoughts #intrusivethinking #negativethoughtsanxiety
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[@TheAnxietyGuy1]

Begin your anxiety healing journey today at theanxietyguy.com

[@Toplessyogi888]

Hey, friend! Love what you are doing with this channel !! Not sure how it took me so long to come across you :) My focus is helping Post Partum Women who are struggling with anxiety & depression. I'm sure you are VERY busy but I made a video similar to yours and if you ever have time would LOVE to hear what you think about it :) You can find it here: kzbin.info/www/bejne/gILKhpyfnbh7sJI

[@808gamer4]

I lost my mom and looking at pictures and talking to her everyday do you have any advice on grief

[@Janice-gp8xt]

I am so scared xx

[@DestroyerX61]

Intrusive thoughts happen when your conscience mind misinterprets the subconscious. It's supposed to be a mechanism by which the subconscious warns you of danger or a threat or something wrong. When you get an intrusive thought, it doesn't mean that the subconscious wants you to do it, it's the opposite, it wants you to avoid whatever it is in the intrusive thought.

[@olgabushak2942]

Interesting.

[@arthurlockwood8735]

Thanks for ❤️🇬🇧🙏

[@rvdewan]

Just when I start feeling that “hey! I did well today”, my anxiety comes back. It’s exhausting! You give me hope. A million thanks for talking to people like me.

[@powertale7164]

I know!! once I think and im like "hey im doing well right now" boom intrusive though

[@jazzsoul1695]

Sounds like me. We must talk back to it. The book Feel the Fear and do it anyway is excellent.

[@sarafisher9408]

I am not my intrusive thought... I am more than anxiety, I can live with uncertainty... these statements are powerful

[@svonn]

i needed this man. Been dealing with this anxiety hard for 4 months straight, but i will overcome this and i will live the life i want to live ❤️

[@sm.safiulabid8130]

Hi sir, now you feel better

[@cherriecruickshank3664]

Right how you feeling now

[@JV-NeverQuit]

My intrusive thoughts is my biggest enemy especially with health anxiety. I always think stress is literally going to kill me right on the spot. I avoid problems, confrontations, and even my negative family.

[@rhondapelletier2141]

Me too!!!! ( but I try & think abt Sanford & Son..... comedy...... father constantly said ....I’m coming! Looking up to heaven..... 20 years later....... lol......Dennis taught me to say thank you tonSENSATIONS my body gives me to let me know I’m ALIVE...... ..... Stay strong....... we will have GOOD day , GREAT days & Bad days.......... but this too Shall pass.......❤️❤️❤️🙏🙏

[@deniseblake5723]

I am the same way... I have anxiety over my anxiety..but I am enjoying these videos and I am listening!

[@avamiller2325]

@@rhondapelletier2141 Bless You!

[@InternetGoldMiner]

Yup same here and bunch of the battle is identifying our reliance on these thoughts in which then give us physical feelings. Off down the rabbit hole. However, these have helped me turn that garbage off. You just need to be persistent and with patience you will win.

[@melissabrill8367]

Me too everyday

[@kizersmommy]

Morning, noon, and night. I am learning how to not react to the thoughts like I have in the past.

[@reubensalins4300]

When he says warriors idk what to say it puts a smile on my face

[@watermelonwater8366]

The time thing that you mentioned is really accurate my anxiety is always worse after 5pm

[@kissiya2445]

Sameee

[@kaileyhamel6859]

My anxiety is only really bad in the morning usually

[@samanthacross1309]

Me to around that time strange really

[@elysiumcore]

best thing that worked for me.. Meditation, jogging, cut out caffeine, and as for suplement : inositol and take gaba before bed - 2 weeks later. mind is clear

[@TheAnxietyGuy1]

Thank you for sharing.

[@elysiumcore]

@@TheAnxietyGuy1 I bought and listened to your book on coping while jogging - well done

[@Nayelic20]

What does gaba mean?

[@neileldridge724]

It's like you knew exactly what I needed to hear right now!

[@TheAnxietyGuy1]

Maybe my psychic powers are growing. 🤔

[@NewYork7914]

Addicted to suffering... So powerful! Thank you

[@sereenbaaklini8068]

My intrusive thoughts usually hit me in the morning. How about you guys?

[@TheAlbeeTapes]

Same

[@TishasCre8tiveCooking]

Soo grateful for this video, I’ve had a anxiety relapse recently. Thank you thank you tuning in

[@TheAnxietyGuy1]

Much love.

[@lune78]

I do try the Daffy Duck thing, but it's hard. My scary thoughts are so convincing, especially when it comes to health anxiety. I really struggle to rein in my catastrophic thinking.

[@thaliaxxo5601]

Thank you for caring about all of us Dennis❤️

[@syed.shariq11]

❤

[@ranamahmoud1468]

I love the cloud exercise. It spoke to me a lot, it helped me detach from the thoughts and realize that I am not them. It also brought me relief to visualize the thoughts as clouds because it now makes them feel so much less real. They're not me, I am not them, they're just regular clouds passing by and I can sit and contemplate the world until they pass. Thank you for this! 🙏🏻❤

[@lorennmetz3134]

Speaking right to me, as a mom I began fearing my child’s safety constantly after the minute she was born and until recently it had taken over my life. I feel grateful for your wisdom and the progress I have made because of it 🙏

[@TheAnxietyGuy1]

Keep up.

[@angelaroberts2882]

Hey Loren as a mom of 4 this is my biggest struggle. I’m plagued daily by thoughts concerning my kids. Any advice on how you started to improve?

[@Toplessyogi888]

Hey Mama :) I went through this in a very real way when I was a new mom as well 🌷

[@mysticlotus4600]

Currently battling a new wave of anxiety/panic..taking it on medication free.. I know my brain has the power to heal. Thank you for your channel!

[@instant_mint]

How are you doing now Lotus? Did you get better without medication?

[@mckenziebrown74]

One day out the blue something snapped in my head and my anxiety went away for years... after my mom died it came back.. I been praying hard that things snaps in my head again..my mind literally tells me when I’m fine at home to have a panic attack..I’m so tired of it.. I feel like something is wrong but the Drs are overlooking it :(

[@freshliving4199]

Your anxiety never ever truly went away. It’s just been living quietly inside of you until something causes it to pop out again, in this case your mom passing. May her soul rest in peace. You have anxiety/insecurity because you have fear. You have fear because you have anger/resentment. You need to overcome the anger and only then will ALL your issues fade away. Btw your thoughts are not your own, so stay out of your head! Thoughts lead you to feelings which leads you to overreacting. Don’t believe a single thought that pops into your head. Doubt ALL thought.

[@Toplessyogi888]

sorry to hear this beautiful 🙏

[@kristymarie6065]

@@freshliving4199 so true

[@naomie5819]

This was so good! Thank u

[@marthagmc]

Right on time. Thank you so much!

[@fdoy]

It works! I picture my Guiding Angel standing in front of me with the thought in a cloud and we are blowing the cloud away.

[@marywidener1409]

Awesome video! I often times need so many reminders like this!!

[@mocosecoification]

This video is amazing!!

[@rickeydungmali]

Thanks man👍

[@monitvletstalkrealtalk6443]

Thank you So much

[@jackfoote6579]

I suffer with bad health anxiety but just by watching your videos on here you have inspired me to start my journey of recovery which I never thought was possible and not going to look back now! You really are a god send, thank you so much!!

[@olgabushak2942]

Are you doing better?

[@jackfoote6579]

@@olgabushak2942 so much better, living life as I should now and managed to go back to work 💪

[@neon.purple]

Beautiful interpretation!! just beautiful! OMG!

[@heatherrough8199]

So helpful!! Thank you!

[@Jamesdraws904]

Thanks for all the great advice !!

[@MadHatty111]

I learned today that an element of my anxiety is a fear of being anxious in front of people, and so me trying to hide my vulnerabilities and emotions from others, when I'm in public especially, just intensifies my anxious feelings! But to me it's terrifying to show people if I'm having a nervous breakdown or even just a moment of anxiety

[@daniellemartin1614]

I am the same! I can see my inner child is trying to protect me from anyone seeing my imperfections and realities, to stay safe and liked, but it's self defeating.

[@aidzdelacruz712]

This is so helpful..Thanks a lot

[@ajnaajnica3376]

Thank you so much 🙏❤️

[@19731975137]

Great video at the right time...Stay Blessed Dennis...

[@misticalmeditacion]

Thanks for this video, super helpful 🌻

[@andrewtodd5203]

Lovely Dennis, just well put and amazing work as always

[@andypnobbs376]

Thank you for being so kind

[@hanschenk2708]

EXCELLENT IM TRYING THE SKILL SETS

[@lilybatt2862]

I needed to hear this.My intuition led me to listen to you this morning.So glad I did. Heartfelt thanks to you Denis💖🙏🏻

[@hankhammer8079]

What a awesome and powerful video . Thank you 🙏🏻

[@buffy016]

You're heaven sent.😢

[@ricardooliveira9881]

Formidável explanação!! Realmente não devemos confundir nossa identidade com pensamentos passageiros e negativos.

[@martinnevarez242]

Thanks so much for the video. I struggle with OCD, and because of memories of when I was around 9 to 11 years old resurfacing of when I inappropriately touched 3 young girls, my anxiety blew to the roof, and these obsessive thoughts that I could be a p*do/child m0l3st0r was eating me up. And it was hurting because I am 29, and prior to 2021, I never had these thoughts overpower me. I am seeing a therapist which is helping me because I am learning to forgive myself with what I done as a kid. But this video is helpful, and I am going to take some of your pointers to help me. Thank you So much!

[@fuckmelvin6089]

Sounds like the cancel culture and the me too movement may have triggered these deep feelings. You were a kid then, and your struggle with these thoughts should tell you that you are not them.

[@stephanierosario5615]

Thank you this is exactly what I needed to hear I have had so much intrusive thoughts and anxiety lately about my worst fears that I felt lost so thank you for this clarity ❤️

[@Mike34006]

Wow this is so true. Didnt realize how much instrusive thoughts can influence our emotions on a day to day bases

[@TheCori01]

Thank you and may God bless you!

[@sadie4705]

I’m crying so much. I hate this, I had one bad nightmare that shook me to my core a month ago and have been having intrusive thoughts since then. I cry everyday I just want this to go away. I should be enjoying life but feel so stuck.

[@marcharper1528]

Thank you 🙏

[@sensationalkurlsss5013]

Great skill sets to adopt! I will be practicing one of them everyday

[@nadishchandra7870]

You are reading my mind dennsi grateful to have you! ! Iam healing tremendously from the content sooner I'm going to update my success story of healing.. 😃😃

[@ellenorwood3757]

Yes! Skills!! Yes!!

[@dingdong436.]

BEST talk that hit my mind!! It actually got to my nerves!! Thank you a lot.. I am definitely looking forward to develop this mind set and skills set!😍❤️

[@janetmarcy3980]

Thank you for this message. Very helpful and I want to be set free from my anxiety issues. I am so done with this anxiety.

[@x0xcloex0x]

I just downloaded your book, and looking forward to reading it. I have been having longer periods of good days which has been amazing. I think the hardest part is when the anxiety and negative, instrusive thoughts come sneaking in and i feel like i have lost. I know i havent and every step is a step forward. My biggest issue is my head, i get pains that come and go. They are always switching where they are when they come back and i just started getting pressure hives which also makes me anxious. I think its really fustrating that all it took was me learning of someone i have only ever met twice having a brain anyrisum and dying that took me to the place i have been for over a year now. But i know i am on the road to healing and i am confident your book is going to help me just like your videos do. Thank you for caring enough to share all this with us.

[@johnorkutcopero8656]

Obrigado

[@Methemthey]

Omg!!! He spoke my truth

[@baglove8239]

Now I recognize that my anxiety comes primarily from the intrusive thought, I could hyperventilate again, like it happened when I was 16. My inner child tries to protect me because the experience was so traumatic for it. But when I create a separation between me and the intrusive thought, it becomes clear. Thx Dennis, this was a big insight 👍

[@popeyeandolive2458]

Really helpful teachings soooo glad l found you again, you turned up right when lm needing you the most. Thank you

[@TheAnxietyGuy1]

Much love.

[@geethab9891]

Going to practice these skill sets starting today ❤️

[@user-os4pe8sl5v]

Absolutely amazing! Best video to help anyone suffering 🙏 prayers are with you all! and a very big thank you ❤

[@negeto2460]

This was absolute fantastic! Exactly what I needed to hear. God bless you brother.

[@nicholssimeon5014]

I love all ur videos am new to ur channel its helping me alot with mu tinnitus ringing is my head helping calm down my anxiety lots since I found ur channel I listen to it everyday but I still have long way to go bless

[@im.obsessed.with.Stitch]

I worked so hard and have slipped back into anxiety. This video spoke to me this morning 🌄. As always thank you. You have helped me so much in 4 years!

[@lutfiyyamohamed5884]

Dennis really understands exactly what we’re experiencing and gives very clear precise help.

[@bernieodonnell7825]

I need to listen to this man every day...the videoes help me so much to be able to cope with my anxiety...thank you so much Dennis

[@beastbaits6027]

I get this totally I get certain thoughts and triggers at certain times of day.

[@jessdumpa6831]

I cried watching this video. These are the right words that I needed the most now.

[@wiesa10]

Thank you Dennis for yr videos. It helped me in my worst days 2 years ago to listen advises from you. I still have intrusive thoughts ,but i dont give them power anymore. Still feel uncomfortable, but can live with it. What i found out today from this video ,when you sad, when did u feel safe? And its came to me that i dont remember to feel safe in past or now for very long time. Could be one main thing for me or others to work on to feel safe no matter what is happening in our lives.

[@WOE60]

I have been suffering debilitating anxiety for over two years but this episode is absolutely crippling. At present every psychologist etc is booked out and I'm grateful to you for providing the best explanation of 'you are not your thoughts' that I have heard.

[@Toplessyogi888]

Hey Lena! This video may help you with your thoughts as well : kzbin.info/www/bejne/gILKhpyfnbh7sJI

[@jamesdaltrey2340]

This really resonates - thank you. These thoughts come in cycles at different points in my life (usually of high stress) and it's easy to recognise them when they're here, but not when they are approaching. Am going to try your cloud technique, and the deep breath out. When they're particularly bad, that's when I get the "What's the point of everything?" thoughts and begin to think it would be easier to just not be around rather than feel like this. Feel like I'm at the event horizon of that particular black hole right now in life and am attempting to navigate away - thank you for your help with this today. Warmest regards from England 🙏

[@cindystysequestriancountry3525]

one of my favorite videos - Dennis you are a blessing to humanity - God Bless you!

[@Paris-ey4vg]

agreed!

[@SanguineStarling19]

Hey I found your videos last night because I have been having a very very hard time with the fear of my own death. I really love and appreciate the peace your content makes me feel. Thank you ❤️

[@ned1621]

Hello Dennis, I'm suffering from a lot of anxiety over the past 6 months panic attacks, Depression, insomnia, I found this video very helpful, sincere and powerful, thank you sir. Cead mile failte from Ireland 🇮🇪🍀.

[@limbraden8808]

I am suffering badly with health anxiety. I’m in pain all of the time, I’ve stopped driving and rarely leave my house now. I have an MRI scan tomorrow but so far nothing has been found from all other test so now I’m catastravising that there is something sinister in my head. I hear all the advice and I try to meditate etc but I just can’t seem to pull myself out of it. I’m so desperate to live but my fear of illness and death is killing me. I sympathise with anyone suffering like this

[@farmcat6844]

@@limbraden8808 some professional help on health anxiety needed? There's a thing called 'the worried well' it may be that talking it through with a clinical psychologist would help free you from being under its control and shift you back into the driving seat. Good luck in your journey, I truly hope you'll find your way through this.

[@rosannemoonsamy538]

Very helpful

[@MrJmelkmann]

Thank you so much for this. I've been suffering from intrusive thoughts for some time, and i've finally decided I simply don't want to live like this anymore. Your ideas actually seem workable and make sense to me. Looking forward to trying.

[@doublells2458]

You have some good videos and speeches thank you man for helping me with my healing

[@TheAnxietyGuy1]

Very welcome my friend enjoy the channel.

[@ItachiUchiha-mq7ln]

Hello, this is my first time being here on the channel and i am so glad this video was recommended to me. I am a freshmen in highschool and latley ive been having thoughts that i knew werent my own but it keep feeling like an urge and it kept coming back. This video really helped and im glad to find out that im not the only person who deals with this and that i am not alone and there are tips and ways to fix it or push it away. Thank You Sir.

[@babygonda1226]

Pushing it away for life..

[@mattypumpican]

Thanks Dennis , I am a long term sufferer , If you ever come to Australia let me know. Speaking to you would be amazing. Regards Matt

[@user-xd8pj2mm4t]

Yes, round and round my thoughts go!

[@camfigueroaa]

omg thank u for this, It is horrible to have thoughts in which you think you are capable of harming someone, even your family, but little by little I am learning to identify them and not give them importance🙏🏻

[@dsba26]

Thank you I really needed to hear that🤩🙏🏼

[@TheAnxietyGuy1]

Very welcome, enjoy the channel.

[@amandawong7005]

Mornings have thoughts of growing older. Scared, lonely. Lost. Maybe I need meds. Don’t want them though.

[@olgabushak2942]

12:21 lol. I love this. It makes it sound like the experience is not that serous and not to give it my full detrimental attention.

[@wayne6931]

My Intrusive thoughts attack randomly throughout the day but it becomes stronger when it hits 5pm but eventually cools down by around 9pm. I've been so scared and frustrated. It's so irritating and mentally draining. Your vid helped me. I will try to apply those skills. Because lately I've been on guard all the time incase an intrusive thought will strike. I feel so trapped.

[@straightteeth3074]

My own thoughts try to destroy me sometime. I am grateful for your practice.

[@sumithrarao5436]

I choose to heal and choose your way for it. I feel lot better now 😊

[@karingandalovic3885]

I agree, this video has been spot on for me too👍.... Thank you so very much, Dennis, what a relief to have these tools when thoughts try to take over...your encouraging words make this journey possible- and even enjoyable🙏🙏. Wishing everyone healing and peace of mind🙏☮️✨🗺️🙏

[@TheAnxietyGuy1]

Gratitude. 🙏❤️

[@aybukemetin5325]

Hey Dennis i am a dentistry student and currently practicing on patients. I must say you helped me a lot with the anxiety of making mistakes on my patients. Thank you a lot 🙏😅

[@MariaTResele]

Tanks for your video. Intrusive though ruin my sleep long enough.

[@user-zc2ei5tv8g]

soooo many thanks ❤❤

[@TheAnxietyGuy1]

Blessings to you.

[@ashleypratt9141]

Thank you, I tell so many people about you, your teachings have helped me tremendously

[@TheAnxietyGuy1]

Thank you for sharing, truly grateful.

[@azurarahas6802]

Extremely helpful! I started experiencing intrusive thoughts about a month ago after a period of about two months in isolation. It's been a horrible struggle... I had never had anxiety nor sleeping issues in the past and now I feel like I'm stuck. This video shed a lot of light on what I'm going through. I have a question. Is it normal to fall into a cycle where you start generating intrusive thoughts yourself out of your own struggle to keep them away? Recently I started experiencing this very disturbing action inside myself where I basically start creating intrusive thoughts out of anything. And I can see that that happens because of my very struggle to not experience these thoughts and to get out of this situation. Is this normal? Once again, thank you so much for this. :)

[@yuliandari1959]

I suffer because of intrusive thought for a years and it really hurt my mental. But thanks to you i get a new insight to overcome this. I send pray to you, Allah SWT bless you with joy and health. Thank you

[@TheAnxietyGuy1]

Thank you for your prayers. ❤️

[@pinkkrevolution]

I started a new job and I’ve noticed the intrusive thoughts come on around 3pm of everyday….lately I’ve felt I was going into anxiety attack mode and feeling the physical symptoms. I am going to implement these skills to help me through my day…I refuse to quit my job bc of my anxiety. Thank you for this video! I will continue to listen to it over and over again

[@mariemmm4523]

When I heard that people with intrusive thoughts are more likely to kill themselves made me panic more

[@theanonymoushelpline7248]

I know it’s scary but that’s fear you doing it’s job. I will never ever kill myself over thoughts that are intrusive or fear or depression. Things will get better somehow. We are stronger than thoughts and thoughts can even be pleasant

[@babycool3666]

Dennis you are truly a goat 🐐! You changed my life when I first saw your channel one year ago . Thanks to you my anxiety is started to heal and now looking into this video gave me more knowledge to tackle my intrusive taught. Thanks much 🙏

[@Toplessyogi888]

Hey, friends! This video & channel is so great :) I used to have a terrible struggle with anxiety. My heart now is helping new Mama's who are struggling through post partum depression & anxiety.

[@Toplessyogi888]

I have a full channel dedicated to many things you would find here, but more specifically for Moms. Worth checking out ! kzbin.info/door/v_pHw7_xPaNp4pvvhU-oWgvideos?view=0&sort=dd&shelf_id=0

[@jazzsoul1695]

This is fantastic! I'm sending it to girlfriend w OCD, others with depression and anxiety. I just was terminated from a job at a school where I was verbally attacked in the office by 2 supervisors about a ridiculous thing that they blew out of proportion. I do think they wanted to get rid of me since November and found a way to do it. Very sick.

[@cutiepie_25]

I love this video, I’m just now figuring out that the thoughts I’ve been having are intrusive thoughts and they’re just popping out of nowhere throughout the day, with also anxiety, which I also just committed on your other video about health anxiety, I apologize for comment too much lol. But this video really helped me to know that I’m not alone and that healing takes time and it’s a new mindset that takes Practice. Thank you SO SO SO much! I still feel like i have some much to learn.💗

[@Toplessyogi888]

Hey there :) This is a video from my channel that helps with negative thoughts, you may find it helpful! kzbin.info/www/bejne/gILKhpyfnbh7sJI