5 Things I STOPPED Doing to Lose Weight + Keep it off!

[@LoveSweatFitness]

Which one do you want to stop doing?

[@jennifergomezmarlink8901]

Definitely labeling food as good or bad. Need to work on that. Do you have a video on how to not over eat during the holidays?

[@trustjesus1337]

I want Stop Drinking Sugar free Splenda in my coffee drinks like sugar free chocolate macadamia nut in my Americano. Is flavored Stevia ok?

[@katev0479]

I realized I am addicted to sugar and sugar-free things so I am working on cutting those out. It's been a game changer but always wondering how much sugar I should be eating a day.

[@erindoiron6322]

Need to stop checking the scale so often!!

[@kathyglanovsky4169]

Snacking while I make dinner!!! I’m so bad about that!!🤦🏻‍♀️

[@cherylgrant7700]

Your channel is my favorite! You are giving away the playbook of life ! Please don’t ever change!

[@LoveSweatFitness]

Thank you!❤️

[@Ninokaz]

Recap at 17:36

[@AC-iw5mv]

Omg thank you

[@siamarafiq3774]

Thank you!!

[@asnailslife]

Thank you!!!!!

[@kristysmith22]

over snacking is a huge problem for me

[@xsquivel]

Me too! I honestly can’t be in the kitchen too long because of it. But if I want a snack I have to get something and then eat it in another room so that the junk food isn’t as accessible.

[@LoveSweatFitness]

It's such a tough one, but once you can turn the corner on it, wow what a difference. Take it one step at a time and be patient with yourself.

[@milenaseymour446]

I over eat and feel guilty after. Lots of unhealthy foods. However I love healthy foods equaly and I don't feel like crap after! Portion control is so challenging for me ! I set crazy goals for myself constantly! Daily 10 awesome!!! Gonna do it!

[@cataisla258]

She honestly has a lot of wisdom when it comes to a healthy lifestyle

[@LoveSweatFitness]

Thank you!

[@sshhayne]

You are the best, most consistent resource I’ve had while trying to navigate hypothyroidism. Thank you so much Katie 💕

[@sshhayne]

ALSO your ab challenge has been KILLING me (in the best way possible)

[@LoveSweatFitness]

Glad you liked the vid and are getting the ab challenge in, yessss!

[@cyndiyoung7784]

Eating after dinner, late-night eating is my issue. So on-point during the day and losing my momentum at night is no fun! Thanks for the inspiration, gf!💕💪

[@connieb8167]

Katie, can you do a video on calorie counting, if you do or don’t and why? Healthy eating, etc.

[@joannapatterson4625]

Getting rid of the all or nothing thinking really helped me maintain my weight loss for good. Also realizing that you can’t outrun a bad diet. I exercise to feel good not for the purpose of burning calories. Took me YEARS to internalize this.

[@katiehughes3772]

Thank you Katie!! Needed to hear this. I have been focusing waaayyy too much on the scale! It really does come down to how you feel and keeping track of even how you feel and look in your clothes. So many other ways to measure progress other than the scale!

[@mbm432]

This popped up on my feed and while I was listening I was searching for channels who focus on hypothyroidism and low and behold your channel does. Excited to watch more videos. I just got diagnosed with hypothyroidism back in June and it’s been such a struggle trying to find the best way to be healthy and lose weight.

[@lissetsalcedo4840]

Love these tips!! I definitely feel that over snacking is something that I could work on!! Thank You so much Katie!!

[@LoveSweatFitness]

You got this!

[@gabriellapowers4997]

Omg this has helped so much and I have reached my point of getting passed my labeling of food whether it's good or bad. It's honestly a nice feeling to understand and not feel so guilty for a once in a blue moon regular beer or something lol. Thanks a lot Katie and thanks for guiding me to a healthier life.

[@LoveSweatFitness]

YES! That is the mindset for sure :)

[@christianoscar4121]

i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

[@addisonbudsberg7557]

I love your channel so so much it is so motivating because I have also tried all of the "fad" diets, calorie counting, fasting... and none have worked, and now I am the same weight as I was a year ago. Your channel has inspired me to focus on how I feel and what makes me feel good, and to not look at the scale. Thank you!

[@LoveSweatFitness]

Yes!! I love that you were able to pull the most important thing I would want one to pull from any of my videos!! 💓

[@miznikki2u]

Girl, this video was soooooo on point!! THANK YOU! I will save it and refer back to it whenever I feel I need to

[@MaRsMcV]

The scale thing was a major thing for me for sure! You’ve said it before and that was a huge revelation for me. It helped me focus on feeling strong and better as opposed to weight. Finding you was definitely one of the best things I’ve done for myself and my health

[@SarahSchneider2]

Not snacking is easy if I'm busy and out of the kitchen. I am also pretty mindful of the time so if it's 5pm and I know I'm going to eat dinner around 6 pm then I don't snack.

[@reneeterry3264]

I’ve been watching you for almost 2 years and recently started my own fitness journey through weight management classes with my medical provider. This video hit home for me because a lot of it was stuff I was doing. Except the sugar free foods. I’m a dental hygienist and have a knowledgeable and background in nutrition and overall health. But since I had my son 6 years ago I haven’t been able to shed my weight like I use to. I’ve always loved working out but eat “ good and bad foods,” but didn’t realized until you explained it by labeling it good and bad foods that creates emotional stress. I love that you said we need to find food that fuels our body not label it. I’m 41 years old and 5’ 1/2” and weighed 181 pounds with a 41 inch waist. I’m considered obese. But I started a program 1 month ago with my mom through, Kaiser Permanente and it’s monitored by doctors and we have group classes. Yes we have to weigh ourselves weekly but for the first time in my life it’s not the scale that matters it’s the inches I’m losing and I feel great. We eat their food bars shakes and soups. And I’m putting something in my body every 2-3 hours. Drinking around 140 ounces of water a day. And I already had a good workout routine prior to the program, so this pushed me to do more with my workouts. I am now 36.5 inches and 166lbs. My blood pressure is even better then before and all my lab work( kidneys, liver, pancreas ect..) looks excellent. I’m in premenopause and having severe hot flashes. So i am hoping that if I can get to a healthy weight I won’t release as much estrogen to have hot flashes, because with COVID-19 and being a dental hygienist in all the gear we have to wear, I sweat all day long. So thank you Katie for all your tips and tricks that I will be using during and after I’m done with my weight management program!!

[@LoveSweatFitness]

Hi Renee! Keep killing it! xo

[@chrissyrocco796]

I am trying to buy a house that I just love and hopefully can make it my own. I love your renovations. Very inspiring

[@Blooomix]

Thank you so much for this video! I feel like I'm in this journey for too long but finally I understood how toxic my behaviour was, for example sugar-free which made me crave even more sweets and at the end totally overeat. Now on a daily basis I try to switch for a healthier choices when I eat, but when I crave an ice cream I just eat it for example for dinner and call it a day and generally I just try focus on more important things in my life while making healthier choices. I just want it to be my daily basis, not just a diet. Also I focused on limiting my snacks (I really ate too many snacks through the day which sabotaged my progress). And now I'm focusing on a diet more than working out because from experience I know that if I add 5 workouts a week + diet, I'm not gonna last long and gain back everything.

[@dawnage17]

Hi there. This video was great. I love not labeling food as bad or good. Thats a great tip. When you talked about setting small , realistic goals I was thinking "oh ya" I just began incorporating small things into my diet because I knew if I cleaned out my fridge and cabinets and tried to just begin cold turkey with all health food I would never last. And all that food would go to waste. I'm 49 and what I've noticed is how every decade my body changes and there are foods that I never touch again. It's interesting, this decade, my 40s I've stopped drinking soda, like Pepsi. I never drank a lot, but my body was definitely ready to let it go for good. And I really didn't think I could do it, and I did, and it wasn't that difficult at all. I think you are so right, wanting to feel better is a great motivator. And I think, (at least for me) I need to allow myself to occasionally have a day with a food that I just want.I'm living in Massachusetts and I love me some fish and chips, LOL. So occasionally I order it, but I am not eating fried anything nearly as much as I used to. Alcohol also hasn't been my friend. This whole decade I drink less and less. I hate being sick, and I especially hate feeling bloated. I put on 5 lbs the first week into quarantine and I have had a heck of a time trying to shed them. Because I lost my job. I was serving food Friday, Saturday and Sundays. And when I erased 3 days of walking like 8 hours straight I couldn't believe how quick I put that weight on. And now coming up on 50, (in December) I've noticed my muscles are little too jiggly. I got your app 2 weeks ago and I'm really grateful. I Love it! I am already feeling stronger and happier. Now if I could just afford more Botox. . . LOL! ;-) Have a good one, and thank you for everything Kate. Keep rocking the free world!

[@LoveSweatFitness]

This is so amazing to hear, thank you for sharing 🥰

[@sarahwhiting325]

Totally agree with taking the guilt out of the health / weight loss journey it’s so counter productive , this weekend I did not say no to the champagne and do not feel bad about it! I’m back in the healthy saddle this week 💪🏻 and yes to realistic goals. No use caning yourself to always feeling like you’re failing xx

[@elliewitt]

I don’t know how or why but something you said just clicked this time! I had lost close to 40lbs 6 years ago but gained it back over the last few years. What I did wasn’t sustainable long term. These tips will help...thank you!

[@isa.arevalo3]

You are soo inspirational! This really helped me. Thank you😁

[@LoveSweatFitness]

I'm so glad!

[@nancyglezhdez]

Honestly used to think like you about the scale. However now that I know how it is just like you said overall body weight and not fat, can weigh myself and not let it affect me or my emotions. It's just data. A number. They key is being to move past that fear and not let it affect your day or making you restrict. If you are too scared to stop on the scale you have not made peace with the scale and what it means. You are still placing a value on it. I can weigh myself every day and it doesn't affect me the way it used to. It's just a number like any other measurement.

[@Ginmabes]

The scale is so addictive, though! I weighed myself for the first time in years 4 weeks ago at the start of my hypothyroid weight loss/life overhaul. Ever since, I weigh each day and I get such a high when I see that number drop. I think I'm going to allow myself to ride that wave for a wee while as I lose weight because it does motivate me (aiming for 40 pounds!) then only check occasionally. My trainer is also tracking my body fat and muscle percentages so I'll try to focus more on them. Damn that scale, I used to hate it and now it's my friend!

[@Probablytracy]

Knew them but good to hear them again! Congrats on 10 years. 🥳

[@erindoiron6322]

Always look forward to Sunday for a new video!! You are so inspiring girl!!

[@erindoiron6322]

Is this the video to post your it handle in for the self care contest? @erinlsf

[@lizzielev1590]

Loved this I have just started my journey and totally relate to this. It made me realise I was setting an unrealistic calorie goal and I need to focus on health not numbers 👍thank you

[@MrsJenniferAshley]

Love these kinds of videos!! It’s just inspiring and motivating! 🤗

[@LoveSweatFitness]

Glad you like them!

[@XxChloeLiddiattxX]

I am such a snacker, especially at night, so this is definitely a goal/habit I want to achieve and get rid off! If I want a snack, I will for sure being picking a healthier option! Thank you for all these tips Katie!❤️❤️

[@ginamarie5575]

Yes ! Love that rule , 5 ingredients or less . Eat real foods !! Thx great tips !! 💯 congrats girl !! Ten years !! You look beautiful and so healthy ! Please do a sit down clean makeup routine ;)

[@ismaeelwarraich3814]

Welcome Katie Ur videos r very helpful and inspiring... I tried ur many exercises and get good result. I loss my weight and I'm very happy. Thank u so much. 👍👍👍♥️♥️♥️

[@LoveSweatFitness]

Great job!

[@reginam8570]

Love these videos! Well allllll your videos 😊 thank you for all your encouragement & inspiration ❤

[@nybombay3378]

Love your new space Katie! But........ buttttt- I miss your dining lights!!!!!

[@jayne194]

I definitely have a problem with over snacking at night. I’m recently trying to add more calories into my day so I’m more full and satisfied at night :)

[@LoveSweatFitness]

Drinking more water can also help with the full feeling at night :)

[@charstylewithsass9578]

The scale Katie the scale! Im sorry, ill retire it 😖 im so obsessed I jump out of bed in the morning to see if it moved. I do realize thats really bad, but its supermotivating when it does! However, its not like ive hit my ideal weight so clearly its not the key. Im gonna focus on just making the right choices ☺️

[@carlosmethodfitness]

Great tips to help people lose weight and keep it off, which is always the really hard thing for people to be able to do. Great video. Carlos & Bex x

[@LoveSweatFitness]

Thank you! Glad it was helpful!🥰

[@christinehofficial]

Love these quick tip videos! Def need to stop snacking with BAD choices!

[@cheyennehernandez7142]

To be quite honest I never really realized until you said quitting the sugar free foods how many of them I truly use to replace things. That's my starting point!

[@BeesJourney]

This helps so much!! Thank you!! I've been in a stall in my weight loss for a year, it's so frustrating!! I'm going to try these tips!!

[@graciekline3175]

YES!!!! Thank you so much for this video!!!!! I weigh more now than I ever have and it stresses me out so much to weigh myself! Then I stress eat and make the problem worse.😔 This was very encouraging, thank you!!💕

[@millyhunter5400]

This was such a brilliant video! Thank you so so much this has really helped and it makes so much sense. Especially for me I need to stop labelling foods good or bad. Thanks Katie xx

[@LoveSweatFitness]

Glad it was helpful babe! xo

[@laceyloo4598]

You are an inspiration. I'm down 14 lbs. Thank you for the videos!

[@pwalker867]

I definitely need to work on setting realistic goals. I'm guilty of starting full blast and then burn out and stop . Then I feel like a failure and start being really hard on myself when I would crash.

[@LoveSweatFitness]

Hi Pamela! I totally understand what you mean! Making small changes each day will add up to big changes eventually.

[@afm2018]

Great tips. Thank you katie

[@Amy-dx9vj]

Hi Katie, I enjoy your videos. Thank you for the information. Question: Do you think you will ever make a nutrition guide that is plant based?

[@LoveSweatFitness]

Hey babe! I actually have my14 Day Shape Up Meal Plan with a Vegan option! Here is the link 🥰 my.lovesweatfitness.com/products/14-day-meal-plan?variant=34838181642392

[@karengraves3900]

Which one...which oneS!!! Great list. Definitely unrealistic goals and good/bad foods. Really like the idea of does it nourish my body more or less. Thanks for sharing. Looking fabulous!! P.S. I open Pinterest and usually get about 5 or more ideas from YOU! Love it - you're everywhere!

[@bubbles_world_2317]

Over eating... the snacking I do a lot of. didn’t notice it till I watched this video... I will be more mindful when I eat. Also the unrealistic goals 🥺🤣 when I make my goals I believe I’m wonder women. Lol

[@dinetteparkin5200]

These tips are awesome! Thanks so much!! 💜💛

[@kristinemoonmusic6129]

Thank you Katie! So helpful - could you do tips on how to get a good night’s sleep? My wrong choices usually come when I’m tired, which is usually around 2-3pm.

[@dinetteparkin5200]

You have inspired me to get back on track and you are my fav fitness account to follow! 💛💜

[@amandanjax90]

I am definitely a bird when it comes to eating! I can’t eat big meals so I have changed to healthier things I eat. This video was great!

[@LoveSweatFitness]

love it!

[@melodyalacan]

Hey Katie! Happy Sunday! Awesome video. For the longest time, the scale was my nemesis. "what the heck! why does the scale say I gained 1 pound" blah blah blah...so bad. After doing this recent shape up challenge, I started to really forget about that stuff. I started focusing on how I feel and just doing what works for me. You are so right about doing things that make you feel successful. When you said that, I said YES KATIE. Working out has really made me feel like that. So cheers to being successful!

[@LoveSweatFitness]

Hi Melody! This is so amazing to hear, keep crushing it babe!!

[@jamieashton7285]

Those are really good tips 😊

[@wendiholloway239]

Love this video Katie my biggest struggle is over snacking in the late afternoon

[@LoveSweatFitness]

Thx Wendi! I feel you on that one, hope these tips help!

[@kashishbhardwaj3690]

Thank you so much I really needed it

[@LoveSweatFitness]

Glad it helped

[@miriamg268]

I agree! I don’t go on scales! There just a distraction

[@angellawalker4948]

Hi Katie i love your 5 tips alot. To be honest with you Katie I think we are too extra with what we eat/do. I always believe moderation is key, just dont over do it. I find that I train myself to be satisfied with just a little of foods especially " unhealthy" foods. Example dont eat a quart of ice cream in one go or a bottle of soda or a whole serving of french fries. I also cut out white rice, white bread, sugar and pasta. I try to eat more whole foods with less starch and more veg. I've never had sugar free food. I prefer to have half of the sugar drink with half water. I need to start exercising and thats my goal. I also do not eat at least 2 hrs before my bed time💖💖

[@LoveSweatFitness]

Making lots of healthy choices, that is awesome!

[@upendoedward1635]

I try and lose weight but I cant i always give up and I'm ashamed what do i doo

[@samtaylor7072]

So helpful thank you!!!

[@LoveSweatFitness]

You're so welcome!

[@shelly7535]

Love this! I do have a question. I have PCOS and battle with craving sugar all the time. I feel I am in a constant battle. Its not as easy as just stop eating sugar. Do you have any experience or knowledge on PCOS and any advice for nutrition for someone with PCOS?

[@saarahkothawala9621]

Shelly Juckett try ovasitol! That helped my pcos and sugar and carb cravings tremendously

[@dsorrez2431]

I needed this today💗

[@kirstysteele3764]

Perfect timing as always Katie! You always seem to know just what I need!

[@LoveSweatFitness]

So glad!

[@victoriagregoire567]

My weight fluctuations and using the scale have been my downfall. I started a workout program and got 1 pound away from my goal. I was devastated and honestly it’s always 1-2 pounds I’m off that drives me crazy that I can’t reach it. It made me hate my body and it’s ability.

[@LoveSweatFitness]

Hi Victoria! I know how hard it is to not focus on the scale. I would recommend taking measurements and photos instead! Also really focusing on fueling your body to feel it's best on the inside. xo

[@KIRANEE]

Hi love ! recent subscriber. I was diagnosed with an under active thyroid when i was 18 and i had a huge goitre in my throat (the size of a tennis ball !!) luckily i was fortunate to have the option of surgery or radiation. radiation meant that i would have to be on thyroxin for the rest of my life.. OR i could choose the operation which would mean that the part of my thyroid that had the goitre would be removed, with a small risk of the problem coming back but without the thyroxin. I was told the thyroxin could affect my voice as I am a singer and that i should think carefully about my choice as i was just about to start university. So i chose the op, goitre removed and post this my hormones were normal. This all happened in London (where i’m from) Now fast forward to today, I live in India and i’m 32 this year. my weight has BALLOONED like no joke, i feel sluggish, tired, sometimes dizzy, problems with dry skin and dry hair.... the works. And to top it off, i have noticed a small goitre like lump at the base of my neck. Despite trying to work out, trying to lose the weight to feel good... it keeps failing. But i’m not losing hope. What i wanted to say is that i subscribed and followed you because you are so real. the way you talk. the realness in your voice and your approach to how to battle with this is really helping me feel like i should be persistent and keep going. Thank you for that. With covid taking over the world... I’m trying to manage my “probably under active thyroid” issue by increasing water intake, limiting sugar intake, amongst other things for a while, until i feel comfortable enough to call a doctor home to do a blood test (otherwise my whole apartment block would think i’ve got covid if a doctor shows up right now !!) I’ve been lifting weights because i love how strong my body, but i’m on a mission to feel and look beautiful again. So here I am 💛💛

[@LoveSweatFitness]

Thank you so much for sharing your story! 🥰 I am so happy that my videos and sharing my experience with hypothyroidism can help you babes! Keep up the self-love!

[@blackcatfats]

I stopped drinking soda like a year ago and I quit midnight snacking so yay. I drink green tea after dinner and that's it so it kind of makes me determined?? to not hunt for food in the fridge :p

[@colleendavis4483]

Thank you this helped ma a lot 💞

[@sonalirnahar_rohan]

This was an amazing vlog !!! Too good ! Keep it up ! I am 42 years old , mother of 2 boys , 14 amd 10 , I am 5’2” tall and weigh 70 kgs , what should be my target weight and in how much time ?

[@karunawatwani5351]

Informative and effective tips! I have a tendency to have 2 to 3 pieces of dark chocolate after dinner . Is that ok ? I do workout regularly!

[@leiamast9035]

Can you make more videos like this.☺🙂😀

[@Brea_Bee]

Thank you Katie I needed this video so bad. I've been having a yoyo effect with my weight.

[@LoveSweatFitness]

Totally know the feeling. Switch things up in your routine and def try these tips!

[@BreakThroughTessTimmons]

Will u be doing a new video 4 a walk through our home ... after your reno is over?

[@suzetteangel9060]

grt vid beauty thnx blesiings 💗👑🙏

[@ariannaelizabeth8229]

I love your videos! i need some advice... i’m 14 and i want to tone up my body... i’ve lost most of my belly fat and now it’s time to tone. what do you suggest to do at home? so proud of you/fitness journey and thank you for everything you do! 💕 i will definitely stop some of my “bad habits” too!

[@LoveSweatFitness]

Hi babe! Glad you like the videos 🥰 Have you checked out my Pinterest? I have plenty of quick toning workouts available there and also here on my KZbin! Here is the link! www.pinterest.com/pin/335377503506453189/?nic_v2=1a4o0eDvB

[@ariannaelizabeth8229]

Love Sweat Fitness thank you so much! you are such an encourager and inspiration... you have helped me so much! 💕

[@Be1smaht]

This is very helpful

[@bp7077]

What if I want to loose weight and don't want to do the sugar free stuff. But I am a type 1 diabetic. What can I take with my coffee ? I do use 1/2 and 1/2.

[@bhavinikoshiya5786]

Hii katie i love your vlogs but i wan ask u that doing ab workout for some days i have red stretch marks on stomch wt to do ans me it s that happen with u???

[@LoveSweatFitness]

Thx! Have you checked out my app? There are so many great workouts for abs in there :) Stretch marks are totally normal, don't stress on it.

[@bhavinikoshiya5786]

@@LoveSweatFitness kk dear thx😘😘😘

[@bhavinikoshiya5786]

But its not look good if u have any advice so help me katie

[@bhavinikoshiya5786]

But its not look good if u have any advice so help me katie

[@milenaseymour446]

Live that good and bad labeling! Excellent point !!! I am an o er eater! Love all foods healfhy and unhealthy. I feel guilty when I eat unhealthy and its an inner battle !! Thank u! Great video !

[@themagicianandthebeauticia4528]

Great advice but the pink pants with the seam down the middle made me doing a wide eyed double take. I seriously thought she had no pants on at first 🤦🏼‍♀️

[@michelleeggers6871]

So funny! Me too! I was like wtf?...

[@shinada2]

Same.

[@kristyyy569]

I know huh!? Those leggings are so embarrassing!

[@tinacrystal7271]

hi there! I was wondering do you still take your thyroid medication? like are you planning on taking it for life? I'm considering taking a natural thyroid support instead of a hormone but im not sure what is better

[@Nik81220]

I need to cut diet soda out, love these chat videos

[@LoveSweatFitness]

You can do it! It will make a huge difference for sure!

[@angelacc3002]

Me too! I am a big consumer of diet soda.

[@brittanyleighhphoto]

Can you do more swap videos!🤍

[@janine251]

I love all the tips. For me the one I do the most is label what I am eating. You are so right. Sometimes I want some BBQ chip, then I punish myself after eating them. I used to eat the whole bag now just a handful and I'm good. I need to look at that as a positive. 80% of the time my choices are feel good foods. Definitely going to put it all in prospective. Keep all the Sunday shares coming, always a highlight in my day😊💖 @theflipside_lsf. Enjoy your selfcare Sunday🌈🌈🌈

[@nezzyrosario1074]

Over eating especially because because I lose wait but then I gain it back because of overeating

[@nado-u7g]

For me big mistake: when I stop weighting myself I start gaining weight like crazy. So disagree with you on that. In general just stop eating like elephant, don't eat after 6 pm no matter your schedule life (cucumber is permitted) and less sugar. Exercise if you want and that's it. Will always be in a good shape with such a regime. Believe me.

[@badassalphafemale9941]

I'm a prediabetic. So I eat mostly sugar free foods or fat free foods. Any tips or ideas?

[@kayem9909]

Look into keto. Sugar and fat free are the worst type of foods. Check out Dr. Berg on KZbin to get started😉

[@badassalphafemale9941]

@@kayem9909 ok thanks

[@debbiegibson3604]

My mother never let me snack, and I drink my coffee black, so I should be ahead of the game.

[@HelloWifey]

I've been writing down everything I eat for the past 2 months and I've dropped 15 lb, being aware is key

[@belindacooper3549]

I what to stop snacking and to start eating healthy snack

[@LoveSweatFitness]

You are in the right place!! 💖

[@elainemabray2919]

Can u do some vlogs with u and Ryan ?

[@LoveSweatFitness]

Hi!! I actually have some videos with Ryan posted! Here is a Q&A we did awhile back! 🥰 hkzbin.info/www/bejne/bX7KZZejiMRlkLc

[@quincystucki]

How do you not have loose skin from losing so much weight?!

[@debbiegibson3604]

I think because she was VERY young(maybe younger than 25?).

[@madisonb0315]

This video was such a good refresher and reminder for breaking bad habits! Since going through a break up I have slipped into some not so great eating habits again and I’ve been using the LSF plans and your tips to help get me back on track! Also, Not sure if this is the video we’re supposed to comment on for the giveaway, but my IG is @mjgetsfit_lsf ! Thank you for all you do Katie!!

[@elainejohnson6644]

Where is your personal training certification from?

[@connieb8167]

God...lol

[@LoveSweatFitness]

I have certifications from NCCPT and ACE

[@Safenga]

Thank you a lot for your time and effort to share these VITAL Lifestyle tips with us

[@rebeccageigerholistics]

Yes, you should celebrate!

[@dqalm6106]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@natalyricouz]

I agree with ALL of these

[@Killeesi]

I really need to work on not categorizing my foods as good or bad!! I end up making myself so upset and craving the “bad” even more. Love this video thank you for these great tips! IG: jessicashill