11 Reasons You're NOT Losing Weight | My BIGGEST Fitness Mistakes

[@LoveSweatFitness]

Which one of these hits home for you? Don't miss the last one, SO IMPORTANT!

[@vanessa130631]

OMG. The eating enough hits home for me. I've notice that I can eat a few bites and then I'm no longer hungry. Then an hour later I'm feeling snacky again. How can I train my body to eat larger regular meals?

[@gabriellapowers4997]

I am trying to watch everything I eat and how much. It is difficult being in the situation I am in, but I found it so much easier. Some things confuse me like I do not over eat on junk food, but is it okay to drink a light beer or a glass of wine every so often? Or having a couple of your fave cookies once in a blue moon?

[@hannah22bananana]

Not eating enough 10000%. I think all the weight ive put on in my adulthood is genuinely from yoyo dieting since trying to cut calories for prom as a teen at 115 lbs lol. The more i tried to cut the more ive gone up and down and all around and probably messed with my body’s ability to operate w a normal metabolism! Now I’m 27 and 40 lbs up! Ive been really intrigued by stephanie buttermores journey because I truly wonder if I was to just stop trying to eat less/ forgetting to eat on random busy work days and then getting mcdonalds would I actually probably finally lose weight? It’s for sure hard when you have trouble losing weight to convince yourself to eat more though.

[@melonieburgess644]

Love Sweat Fitness thanks for all your great content! I purchased your Hot Body nutrition plan for vegetarians a while back. I have since switched to a vegan diet. How does that work into your nutrition plan? thanks

[@madeleinekallin947]

I think the part of not eating enough, I have always struggled to eat enough so that is the biggest one for me

[@persuasions1990]

Please do a part 2! I really love the last reason about not eating enough! Sad but true in my weight loss journey. My personal trainer is always getting on me about not eating. But I've learn as I been going through this is that I really don't have an appetite for food much. So I'm really trying my best to make changes.

[@totalshredfitness9022]

So true, I don’t have a big appetite also! What changes are you making? Please help me out😬

[@LoveSweatFitness]

Hi Alisha! Totally get that! The more you eat healthy clean foods, the more fueled you'll be to crush your workouts and get that lean muscle. :)

[@fjprincess]

#4 - muscle vs fat really hit home. I've started my weight loss journey and I'm nearly 4 weeks in. I can see some minor changes in my body and I feel a lot stronger and flexible (exercise has been consistent but diet isn't exactly clean yet, taking it slow ^.^) But I've noticed the scales go up. I know I haven't eaten any different than I did prior to working out where my weight was pretty consistent, so realising that this part of the marathon of this journey is where my body is adjusting and building muscle has really helped my peace of mind. Deffo motivated to start eating cleaner to compliment my workouts. Also #6 - I need to deffo eat more nutritional foods for energy! Thanks for the vid, helped me on this low point

[@LoveSweatFitness]

Hi babe! I'm so happy to hear this resonated with you. #6 is one of the most important ones!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@lexideleon5164]

GIRL, that set you’re wearing 🤩🤩🤩🤩

[@SpellBoundWriter2]

Thank you for calling out the fake sugars! As someone allergic to them, I always had issues with weight loss plans. Now I know just to cut back or use natural sugars!

[@matoaka21]

When you first began your weight loss journey, did you focus on cardio or strength training? Or both?

[@LoveSweatFitness]

I did a lot of yoga sculpt and running, so it was a bit of both.

[@matoaka21]

@@LoveSweatFitnessOh okay! Thanks!

[@maggiejean_nahas]

I love all the great tips! Eating more calorie dense foods is my new goal! This workout set is soooo cute by the way!!

[@LoveSweatFitness]

Great goal, love it! Aw thx 😊

[@stefaniekristine1072]

I’ve been struggling to lose my baby weight for 2 years thank you for this video

[@LoveSweatFitness]

You’ve got this babe!

[@annacollier5372]

Was literally kicking my scales the other day because I weigh 1kg more after 4 weeks of exercise and eating well. Totally needed to hear this ❤️

[@LoveSweatFitness]

Hi Anna! The best way to track progress is measurements and photos.This mindset changed the game for me!

[@annacollier5372]

@@LoveSweatFitness thank you 😊 I will now! ✨💕

[@antonia5997]

You might’ve gained muscle which weighs more than fat

[@EBB505]

@@antonia5997 the same thing happened to me but do you also gain inches from muscle gain?

[@nickolaspurucker4513]

Beyond being tired, can you tell us other symptoms you had when you felt exhausted? Did you have body aches, joint pain, breathing issues? If so, how did you combat it?

[@LoveSweatFitness]

Yes! A lot of my symptoms ceased when I went gluten free and started taking thyroid meds!

[@armaanmitha3467]

Hey Katie Can i see your 2020 summer night routine becaues your morning routine was awsome it inspired me to work harder

[@LoveSweatFitness]

Coming soon!

[@shulamitecervantesmadsen]

I started my work out since May but until now i haven't lose my weight. But i can see my muscles are getting stronger. Because i noticed my pants is more hard up to fit before its not.

[@mahshidhosseini3329]

I’m In the middle of this video and i just want to tell you it’s so helpful and awesome

[@LoveSweatFitness]

I'm so glad!

[@loveludin]

I’ve been working out for 2 months and haven’t lost one pound :(

[@Brea_Bee]

You can do it!!

[@Thefitty]

diet is everything! :)

[@SurrahSunala]

Abs are made in the kitchen, but also are you taking measurements? The scale lies!! My friend lost 4 inches off of her waist before the scale moved a single pound

[@Evelynmccarter]

I started measuring instead of just looking at the scale, I started 4 months ago at 33% body fat and I'm now at 23.6% and I am currently 3 pounds less than when I started!!! The scale lies!

[@FreshRose-z3s]

Consult with a nutritionist

[@rmlhardage4952]

Lost from 195 to 160...Stand still for months. Need to loose more. Gonna listen real careful to this video. Thank You. I am Hypothyriod also.

[@LoveSweatFitness]

You got this! Us hypo ladies need to stick together :)

[@rmlhardage4952]

I did intermittent fasting…eat Plant based, glutton free, no sugar, Coconut & Almond flour, honey & maple syrup for sweetener, plant based milk, no meat.

[@SarahH134]

If im craving sweets ill have like a healthy treat like something made with coconut sugar or honey, like banana bread but not all the time

[@christinacortez7548]

#6! I messed up my metabolism over the years by restrictive dieting. Now my coach gets on me to eat more and my hunger is back! I haven’t lost weight but I’ve lost inches - so crazy!

[@mariaguild2024]

thats interesting. I might try and measure my inches as the weight is not moving on the scale

[@lisamurphy7226]

Thanks for the sugar segment. I always rely on Truvia for a sweetener and never realized I should switch it out! Thanks - love your channel and appreciate your enthusiasm and motivation!!!

[@LoveSweatFitness]

Hi Lisa! So happy you are enjoying the vids! :)

[@kristinfitzgerald1026]

Totally agree w you…those sugar free chocolates will jack your stomach up. Great video ❤😊. Love listening to your tips 😊.

[@elliewitt]

Love this! Could you do a video on how you developed a healthy relationship with wine/cocktails and not drinking calories? I know you still enjoy a wine or two sometime but how did you go from working in a wine bar to where you are now with it? Healthy alternatives? Mindset changes?

[@LoveSweatFitness]

Great idea! I'll definitely have to elaborate on this. I set micro goals for myself to make it manageable and eventually I didn't crave alcohol as much!

[@stephaniesmith1515]

Can you give an example of one day of eating on your meal plan, I have a lot of stomach issues and I would hate to purchase this and not be able to eat what’s on the plan. And I’m 45 and I am currently in peri menopause which has been very discouraging because it seems like no matter what I do nothing works. Hopefully you can shed some light for me and help!!

[@lisamurphy7226]

She has some videos on her channel where she shows what she eats all day! So helpful!

[@stephaniesmith1515]

Thanks!!😁I will check them out.

[@LoveSweatFitness]

Hi Stephanie! Here you go: kzbin.info?search_query=love+sweat+fitness+what+i+eat+in+a+day :)

[@VanessaGarcia-gm2td]

Amazing! ❤ Girl I need this workout set! Where can I find it?

[@soniamacdonald9552]

Was doing Keto and IF .... didn't work as well as I thought. Starting having insomnia, couldn't think clearly was tired .. Had to stop just started introducing healthy small amounts of carbs and I'm starting to feel better. Doing IF but just 16/8 trying to relax my body was in constant stress. Taking supplements now for bed time..Insomnia is getting a little better but still have a way yo go.

[@rubakasem5532]

I'm diagnosed with hypothyroidisim since I was 11 too, and polysystic ovairian syndrome when I was 21 years old. (like one of them was not enough right!). In 2019, I decided that I'm going to stop all medications and honestly I didn't feel much of a difference between the period of me taking the medication regularly and the period where I stopped. The only difference I can talk about is my cycle that become crazier than it used to be. However, fatigue level, constipation joint pain, and extream mood swings are all the same. Today I decided to give medicine another try, so I booked an appointment with a doctor and I did the blood work and hopefully this time everything is going to be better.

[@LoveSweatFitness]

I hope they are able to help give you some answers and help with you side symptoms! 💕

[@oliviarose7045]

I’m so glad I came across your channel! I’m 16 years old and I’m trying to lose weight and it’s been so frusterating. The last reason really caught my eye because I’ve noticed that I’ve been tired all the time and when I think about what I eat throughout the day it’s really not enough. So I was wondering, for my age how many calories should I be eating a day?

[@annagregory1782]

I’m trying to lose weight , it’s hard, it feels like nothing has really been helping me. I’m trying so hard. Thanks so much for this

[@LoveSweatFitness]

Hi Anna! I totally know the feeling. I hope these tips will help you in your journey like they've helped me. Setting micro goals for yourself are just as important as macro goals. Little changes add up! xo

[@annagregory1782]

@@LoveSweatFitness Aw thanks today is the start of my weight loss journey for real , I’m tired of saying I’m gonna do it than getting fast food the next day. Thanks so much for being supportive

[@Zahnclassof95]

its so hard to cut out the sporti drink ,because i am going to through menopause alot hot flashes an sweating .i am working on it though .your videos are inspiring me

[@yvettedean92]

Great video!!! My biggest mistake was not noticing how many carbs I was eating in a day, even in salads and coconut water, it all added up and didn’t allow me to lose weight 😬 and how many products have sugar in them, including things I thought were healthy like yogurt etc, now I get unsweetened everything, and natural sugars for the most part 👌🏼

[@LoveSweatFitness]

That's awesome you're making those changes! Crazy how many sugars are in items you wouldn't think would have them!

[@georgie6126]

You’re so wholesome and down to earth 💜

[@Jessb905]

Hello! I have just come across your channel and I just wanted to say, 3 vlogs in and you have helped me refresh my nutrition (especially the low calorie sugar alcohol effect). I love your channel and thankyou for all the information 😊

[@juliadeschamps4852]

Katie, you are awesome!! Your videos and content are always inspirational and afull of wisdom! I have learned so much from your videos. I purchased your Hbmp and it totally changed my nutrition journey. Thank You for these videos! I get so excited when I see a new one! Can’t wait for part 2!!

[@LoveSweatFitness]

I am so happy to hear that, Julia!! What are your favorite meals from HBMP?! :)

[@FreshRose-z3s]

Such wisdom! Really helpful. Thanks, Katie. ♥️

[@LoveSweatFitness]

You’re so welcome!

[@Faith_P_]

I know you hear this everywhere and might not believe it, but water really makes a HUGE difference in waist size. I drunk a ton of water in the last few days and my waist is legit 2.5 inches smaller!

[@joanellebracht5311]

Great advice ... Thank you.

[@LoveSweatFitness]

Of course!

[@jennifergiron6250]

Thank you so much for this video! You inspire me every time.

[@sydneymiller3843]

I just found your page and I’m so excited to watch your videos! Subscribed! 😄🤩

[@LoveSweatFitness]

so happy you're here!

[@valentinepetit9225]

Which brand are you wearing please ? Love that print !!

[@annyarbrough7518]

Me too!

[@jaimemehr4548]

Me 3!

[@totalshredfitness9022]

Me also 😅

[@LoveSweatFitness]

Tan + Lines!! :)

[@valentinepetit9225]

Love Sweat Fitness thanks !! ❤️

[@carolineachar9706]

I felt so happy to watch your video.Cause i had the same problems but now i'm felling so powerful thank you love from brazil

[@chairfitcamp]

Excellent video

[@LoveSweatFitness]

Thank you :)

[@stefanie2090]

but the same is with photos.. sometimes it's also frustrating you really have to set a day when exactly taking pictures

[@LoveSweatFitness]

That is so true!

[@elainejohnson6644]

I just wanted to tell you I love you and your videos 😘

[@LoveSweatFitness]

Aw thx!

[@Brea_Bee]

Thank you Katie!!

[@LoveSweatFitness]

❤️❤️❤️

[@riesakamoto4676]

Can you please show us how to make your peanut butter cups? If you already have a vid over it, please direct me to the link! I just discovered your channel so I’m making time to go through your vids 💖

[@LoveSweatFitness]

Hi girl! Here you go: lovesweatfitness.com/heart-shaped-peanut-butter-cups-2/

[@dirtroadgurlful]

Oh my yes I have started logging my food intake.. starting the meal plan for hypo today and I hoping to see some more results... food is my weakness for real.. love alls the foods and wine.. thanks for sharing your wisdom ❤

[@LoveSweatFitness]

Absolutely, Mary! You got this, excited to hear how you like the hypo plan :)

[@sbrown8937]

You and I have a similar condition. My hypothyroidism was diagnosed as Congenital Hypothyroidism at 3 months of age. I struggled most of my adult life with it. Finally stabilized I put in the work. We do use it as an excuse those. I finally got tired of my own b.s. and lost 60 lbs following the end of my breast cancer treatments. It is mazing when we let go of those excuses... we are limitless.

[@LoveSweatFitness]

Hey Stephanie! Thank you for sharing your story and your journey! Excuses can always get the best of us and lead us down the wrong path, but I'm glad you found your way! Keep up the great work!💓

[@graciekline3175]

Yes!!! I add WAY to much sugar in my coffee! I'm trying to change it slowly.😊💕

[@drearroyo1229]

Very helpful video - still working on kicking the nightly wine habit. Love your videos!

[@bekah748]

I'm 14 and have struggled with body image since I was 9. I eat healthy, workout everyday, drink A TON of water, and I haven't seen one chance I don't even care how much I weigh I wanna feel good abt how my body looks and it impossible. I have break downs in the middle of workouts. I feel like I'll never be happy

[@LoveSweatFitness]

Hi Ashley! I know how discouraging it can feel when you aren't seeing the results you want. Remember to not focus on the scale and just workout to feel energized and healthy! Chat with your friends and family when you're feeling down. I'm here for you too, girl :) You are beautiful as you are now!

[@CosmoMakeupgurl]

Can you do a video on why one would stop growing muscle? No matter what I do for exercise or how well I diet...my body never grows muscle. A few years ago I didn't have this problem and I just turned 30 so I thought it was because of age but what do I need to do to change this? Is it hormonal? Stress? Disease? I am 5'3, slimmer- size 6...could I just have too much fat for the muscle to not feel so soft?

[@LoveSweatFitness]

Good question!! Thanks for the recommendation :)

[@alyssareach5287]

I’ve been working out for 6 months 3 times a day I walk 5 miles hiit and strength train. I do jump rope boxing and sprints. I eat right on macros more days then not. I drink water. Yet I’ve lost 6lbs I fasted for months. Nothing so then I did bmr calories nothing now I’ve upped carbs.

[@ceedubbb]

Oh em gee! I’m with you. I’m becoming so frustrated and discouraged :(

[@alyssareach5287]

@@ceedubbb it’s exhausting I don’t lose hope but it’s like I’m just asking for a little win to fuel me. Im gonna try a trainer program for 6 weeks. So keep your fingers crossed.

[@LoveSweatFitness]

That is so tough! There is a possibility that an underlying health condition could be hindering you from losing more weight. That was my case with my thyroid issues.

[@alyssareach5287]

@@LoveSweatFitness I’ve every time I asks a doctor they just say your probably not following the right plan. Or another doctor said I never met anyone that wanted to have something wrong with them because my blood test came back ok. Idk what to do at this point I’ve kinda just become comfortable with it and guess I’m just stuck in the body

[@LoveSweatFitness]

@@alyssareach5287 ugh that is super frustrating I'm sure! I would consider finding a new doctor but also, it could be that you are stressing yourself out or eating too low of calories for too long. Your body will get comfortable (or freak out and hold onto weight) and you need to switch things up. The stress about it along can increase cortisol and cause weight gain/you to hold onto it. If you are literally working out 3 times a day I would assume you definitely are not getting enough calories. You body NEEDS fuel to burn.

[@minarose3193]

I recently went to a holistic nutritionist and was told that because of my age over 45 I need to stop eating fruit as it causes insulin spike and cortisol. So sad as I gave up sugar since January and now I have to give up all fruit as it’s only way to have no belly pooch fat. No fruit no grains or bread ect

[@LoveSweatFitness]

Hi babe! It's true even though fruit has natural sugar, it's still sugar. The best ones for you are blackberries, kiwis, and blueberries. :)

[@Miss_Annlaug]

I have recently cut alcohol from my life. I'm saving sooo many calories and so much guilt. The pleasure/guilt trade off is not good and not worth it. I now only have alcohol if I'm going to a event, a friend's birthday party or similar things 💕😀it's amazing I'm already feeling better

[@LoveSweatFitness]

So happy for you!!

[@cherylsHTX]

My weaknesses and the things that I think sabotage me is my Diet Coke addiction and I eat healthy during the week and then the weekend hits and I lose my mind and I end up eating crap. How do I first, stop with the Diet Coke (I drink 3 or more a day) and how do I stop sabotaging the weekend, but feel like I am not depriving myself?

[@ankhera]

You could try having a smaller portion each time, ie a can instead of a bottle, or a small glass instead of a can. And put the other half somewhere inconveniently far away from you, so you have to make an effort to get more. It helped me break my tendency to devour a large bar of chocolate in one hit, so it might help you? Good luck!

[@angelicboyne]

I’m the same with the diet Coke - it’s an addiction. I get such headaches when I go off it.

[@LoveSweatFitness]

Hi Cheryl! I think replacing diet coke with something like Lacroix would be a great start. If you have a bad weekend, pick right back up and keep going. Don't let a bad day stop you from keeping up with a healthy lifestyle. We are all human and it happens! Cheering for you girl! xo

[@janice6584]

Omg, the last one! Every diet I’ve ever done I felt like I would need to just eat less and cut eating all together but it really did messed me up. I’d not eat and then when I would finally eat, it would be junks! Ty for these videos 💪🏻💪🏻💪🏻

[@LoveSweatFitness]

So glad it helped!

[@kirstysteele3764]

Couldn't have come at a better time Katie thanks so much x

[@LoveSweatFitness]

Always! ❤️

[@katieohanlon9955]

Honestly since I started following Love Sweat Fitness I've felt so much more motivated

[@LoveSweatFitness]

I'm so happy to hear that!! 💗

[@rebekkazander3284]

Do you have muscle fatigue from your hypo and has medication helped/how do you manage that with working out? Also, THANK YOU for talking about getting enough food! Not enough KZbinr's talk about this and it's SO true.

[@LoveSweatFitness]

Hi Rebekka!! My medication and nutrition definitely help with muscle fatigue. I'm so glad you liked the vid!! xo

[@SamanthaTravel]

"I never eat and when I did it was fried garbage" 😂😂 too relatable! Love your content so much, thank you 😊 you're such an inspiration!

[@LoveSweatFitness]

It is so true though! Thank you so much :)

[@latifahkh8477]

Could you write down the list please here? It’s easier to go through them and more helpful 🧡

[@CLAURIN05]

Love this video! And love your outfit!

[@wendiholloway239]

Fantastic video Katie❤️❤️

[@sarahrelka6304]

I know this has been quite awhile since this video, but the part 2, 5 reasons why link isn't working. Is there somewhere else I can find this?

[@Lola-wh6kb]

Your link for printable 11 reasons and for 7-11 video does not work anymore- how do I find the next video and all the reasons please?

[@jamieashton7285]

Absolutely loved this video 😍😍 it was very helpful!!

[@LoveSweatFitness]

I'm so glad you liked it!! :)

[@hannieloooo]

Love this!!! Do you mind my asking where your couch is from??!

[@SarahH134]

Loved ❤️ this video so informative

[@alyssahigh8537]

Thank you Katie love your videos❤️

[@savannaharmer9580]

I found out I have hypo two years ago and I’m struggling…… I love I found someone with the same and knows how I feel 😭

[@autumnhebert2101]

What is sad is that I started trying to do the south beach diet at 10-12 yrs old

[@allieblank5992]

Great, honest video. Love the content. 😄

[@LoveSweatFitness]

I appreciate that! Thank you :)

[@feliciahines8074]

Could you do some AIP or autoimmune protocol recipes once in awhile? Like anti inflammatory recipes.

[@LoveSweatFitness]

Love this idea! Thanks for sharing :)

[@senemgulden7599]

Hello There! I am writing this from Istanbul, the other side of the world. I have been doing a gluten-free diet and I eliminated processed food and sugar for the last 2 months and I plan to lose 10 kgs. I know this is exactly what not to do in your video. But I am obviously a carb-addict and at least for a while I need to keep these junk out of my body. Even if I eat one cookie, I won’t be able to stop myself after that. At least this is how I feel 😒 And meanwhile, I am not losing weight at the speed I expected and I was feeling down. I had these sabotage ideas coming up like “ehh what the heck, you are 43 years old, will you be a model? Just enjoy what you like the eat...etc” Then I came to KZbin just to find something to hold on and saw your video. I love your energy, positive voice and I thing I will go for a yoga session at home now 🙂 thanks for being there and keep up the good energy 🥰

[@LoveSweatFitness]

Hey Girl!! I have so much confidence in you and to persevere through negative thoughts! I do want to tell you that it is okay for once in a while to give yourself a reward, especially when your balancing your foods correctly! If you want some more guidance and advice my blog is filled with it! Also, I have a guiltless nutrition guide as well as various other nutrition plans from sugar detoxing to quick shape ups! I will include links to all of what I have mentioned for you!! Keep up the great work 💗💗 Nutrition Plans: my.lovesweatfitness.com/collections/nutrition-plans Blog: lovesweatfitness.com/blog/

[@Jkdodson54]

so informative!

[@LoveSweatFitness]

💪🏻💪🏻

[@Notevenkenny0100]

I was doing so good not drinking any sodas and something went terribly wrong lol. Thanks for reminding me to cut that shenanigans out!

[@LoveSweatFitness]

You are so welcome! You got this babe. :)

[@sonnenblume9528]

Needless to say, if you're having 2 or more glasses of wine every night, calories are your smallest problem...😨😨😨

[@korimelo6166]

Loved this video...I was cracking up when you were talking about not eating enough and you said “I was eating fried garbage”. It just hit my funny bone and I can’t stop laughing!!! Love you 💕

[@LoveSweatFitness]

haha, it was the honest truth! 🤣

[@brookestawicki]

Thanks Katie 💕

[@Lumbergal26]

I love this. Thank you for sharing this. 😊

[@LoveSweatFitness]

You are so welcome! xo

[@virginiakeffer4946]

Thank you Katie. Ugh!! So hard to give up that glass of wine in the evenings!!

[@LoveSweatFitness]

I know how hard it can be! You can do it though. Those little changes help make big changes overtime :)

[@lisamirabelle3050]

Love You and all your advice!! Your the Best.. What name brand is your workout outfit? Looks super comfy

[@LoveSweatFitness]

I'm so glad to hear that, Lisa! My outfit is from Tan + Lines! :)

[@Servant813]

What water (or water filtration system) do you drink?

[@sandrachapman01]

Love ur channel! Ilysm❤️💖

[@LoveSweatFitness]

Thank you so much, Avery!! Have a great weekend :)

[@sandrachapman01]

Love Sweat Fitness thank u! U too💖💖💖🌈

[@RastoniaCandraI75]

Yes I found this helpful.

[@angelabriseno5141]

Thanks Katie for sharing this video, unfortunately I’m 48 and just went through menopause early I eat healthy and exercise daily and couldn’t loose but one or two pounds then regain them back it’s so annoying ! I really need to loose 25 lbs would be ideal, I don’t drink anything but a lot water , sometimes very rare I drink tea and NO Alcohol ever for me. Xx

[@LoveSweatFitness]

Hi Angela! Have you tried my meal plans? They really help with getting a healthy lifestyle going :) my.lovesweatfitness.com/collections/nutrition-plans

[@leydub54]

I know this is a old video but I’m having a issue I’m stuck in 10 pounds of losing and I do sugar free everything and in my coffee and really trying to cut that out and I think that is not helping my last 10

[@ctine882]

Bummer..The link for the other 5 reasons isn't working...

[@LoveSweatFitness]

Thank you for letting me know! I will check up on that!

[@kristensipek7811]

@@LoveSweatFitness where is the link for the additional information?

[@amelialloyd8932]

NOT EATING ENOUGH! HELL YEH GIRL

[@lisacarter3610]

New subscriber to your channel and binge watching your videos. Love your bubbly personality and please share the link to that on point leggings and sports bra! 💯💯💯 That sofa is just gorgeous. 😍

[@LoveSweatFitness]

Thanks for subbing!

[@oliviagoldfarb6280]

where is that white jacket from?? i’ve been looking for one like that everywhere!🤣

[@dellar6358]

Sugar. Sugar is my problem! I have tried Stevia and CANNOT get on board. Sweet tea is another weakness.

[@LoveSweatFitness]

Girl! You need to try my Sugar Detox plan. It will totally help with cravings.my.lovesweatfitness.com/collections/nutrition-plans/products/sugar-detox-guide

[@afrahnadeem7837]

Amazing video!!

[@XxChloeLiddiattxX]

Thank you for sharing ❤️

[@LoveSweatFitness]

❤️❤️❤️

[@debraroth2388]

Cool video Katie . Keep doing your work out videos I like them a lot I like do my work outs with you 😊❤️💗💕💕💕💕

[@ariesbaby702]

I also have Hashimoto’s and hypothyroidism and I was wondering what new medication are you on and what dosage please. I love all of your videos as I know you can relate to hypothyroidism and the difficulties in losing weight and feeling like a normal person

[@LoveSweatFitness]

Hi babe! I am currently taking Levothyroxine & Cytomel. Us hypo girls need to stick together! I can totally relate to the struggles.

[@sarahg1735]

I started my journey 4 months ago and so far have lost 30lbs with maybe another 14 to go. Working out 3 times a week. I feel so much better and actually enjoy nourishing my body well. For me calorie counting works but it isn't something I want to for the rest of my life as it is all consuming and you can get obsessed if you aren't careful. I certainly do not starve myself but I am aware of what is sustainable for the long term. I eat all food groups and I choose to eat well. No food is bad food. I just choose what my body thrives off. I monitor how my food makes me feel. One thing I will say though is that when you first start out is track what you eat for a week. Keep a food diary or get an app. Actually see what nutients/cals you are consuming. I was in complete denial and this was the only way I was going to change my habits. Actually see the data in black and white. I too was drinking wine most days and skipping meals and not eating the best I could. Once you start you won't look back x

[@theuglybutts]

Your so helpful 💝💝💝💝💝💝💝💝

[@rebeccatremblay8212]

Love this! Which body composition scale do you recommend/use? I remember seeing it on your story a couple days ago but i didn't take a note of it

[@elainejohnson6644]

How many calories are you eating in a day for YOUR body stats??

[@miladshaoka9491]

What do you think about superfood pills? Should i stop Taking them?

[@LoveSweatFitness]

I think those can beneficial for sure!