5 Things I STOPPED Eating To Help Me Lose 20 Pounds [As A Nutritionist]

[@tomrobertson3236]

As a trucker I made a delivery to skinny pop warehouse Found out the packages had been there 2 years I assume all snack food is in the same boat . I only snack on potato chips very occasionally I won't touch chip snacks ever again

[@Veronicalva710]

Autumn ❤ Hope you and your family are happy & healthy 😊 Incoming unsolicited new video idea: Fat loss, High Protein Dinner Ideas 💡

[@EE-hi4re]

No matter what you have for your meal, eat the protein first.

[@TheConfidenceNetwork]

Can you share your granola recipe?

[@marcuswelby9601]

Food scale and you can eat all these foods. Bad messaging demonizing foods. Typical nutritionist bs.

[@Avital4414]

Bone broth is no more beneficial than ordinary broth. Collagen is broken down and absorbed like all other sources of amino acids.

[@happynessadict]

Ezekiel bread is not ground to flour ..its sprouted whole grains and lentils

[@lauras4472]

Exactly. Also the fibre would keep your spike lower

[@SometimesMyself]

And once it’s sprouted, it behaves more like a vegetable than a grain.

[@Rigbycat123]

7 hours eh? My mum was a nurse on maternity ward when I had my first. Active full on ‘this kinda hurts’ labour to delivery was 50 mins. Even back then (1993) she said don’t be talking about the length of your delivery in the baby area, you’ll get beaten up! 😂hahaha In those days all the Mums took their babies to a large communal area. Bathed them, change their cot linen, chatted, got to see who else was there, make new friends. It was awesome. Number two was posterior. 6.5 hours of feeling like I was going to fall in 1/2. Number 3. Nearly didn’t make it! Born 10 mins after I got there. 😳 But I win. Hahaha no morning sickness, nothing. 3 drug free births. I reckon if I was having babies 150 years ago I’d have like 15 kids 😂 at least!

[@libraryminnie5908]

You sure do practice what you preach! I remember having a colicky baby who would not be put down. I was a single mom and ate whatever I could get together and shove in my sleep deprived face! You are doing wonderfully and your little Sage is just so precious! You are glowing, I believe I looked much like a zombie with crazy blond curls! You are a super mama!!!!!

[@veronicaharwick9013]

Congratulations!!! 🪅 May your family grow together in an abundance of love, peace, happiness, & good health. 😊💐💝

[@milawoj]

Great info! Could you please make a video of foods that help in gaining weight? My teenage son has a hard time gaining weight ; he is a swimmer so he burns tons of calories. Thank you!

[@kage-fm]

milk, eggs, nut butters. strength trainers eat them to get huge, and other than milk they’re not too carby.

[@myhousingwizard]

You mention a spaghetti squash pasta. Do you have a recipe for this?

[@elizabethwalline6042]

Just fyi about The dates in pregnancy, I had a completely natural non-medicated birth. It was also my first and I never ate one date because of how much sugar they contain. I believe keeping active my whole pregnancy, was what gave me such an amazing birth and I see how active you were in your pregnancy, so I really believe that’s what had to do with it. so if your next pregnancy you don’t want to add in the dates, I don’t believe it would change your outcome. But if you like dates then go for it!I just don’t think they make a difference in birth Ty for the videos love learning from you!

[@sitcomchristian6886]

Agreed, you don't need the dates! But I HAVE heard that sugar increases pain sensitivity. So they might actually work against you in that regard.

[@ApostolosKatsioulas]

I consumed prunes the past month, but I decided to quit it and substitute it to fresh fruit. I heard that dried fruit also assisted in raising hemoglobin, alongside other food as well, therefore I decided to add it to my nutrition. I am expecting results on Friday. Moreover, I've always preferred fresh fruit over dried; in fact, the only dried fruit I ever liked was prunes.

[@georgie5986]

Why do you have grey looking teeth? Is that due to your food choices? What's missing?

[@mamokamika4212]

Could be that she just had blueberry smoothie or pancake in her break a fast meal before filming. 😋

[@babblesp1367]

Probably just the lighting.

[@meghoughton562]

Pumpkin sausage spaghetti squash pasta? I'd LOVE the recipe please! 🙏

[@microgreensgrower3946]

In the intro the photo of scrambled eggs, avocado & salsa look so delicious and easy. It looks like there is maybe lettuce on the bottom layer?

[@microgreensgrower3946]

Home made Keto style granola is high in protein and wonderful. . . full of nuts and seeds!

[@stevendunn264]

So Keto...

[@guylainelamoureux]

Very inspiring video. Congratulations, you’re doing amazing, you and Sage look so healthy. Thank you Autumn 👍❤️🇨🇦

[@minnamae25]

Learning that pregnancy nausea is because we are suffering from magnesium deficiency. Remember that if you decide to have another baby. Lots of Epsom salt baths and magnesium supplements. ❤

[@sitcomchristian6886]

I've heard that. I've heard B6 deficiency. I've heard low blood pressure. I've heard electrolyte imbalance. I've heard lack of protein. I've had 3 kids and the nausea only got worse with each babe. I threw up for 7 months with the most recent one. Basically just gotta get through it. Ironically, although the nausea got worse, each baby was subsequently easier as a newborn. 🤔

[@TheYazmanian]

I heard it was the surge of estrogen that caused the nausea in the first trimester especially

[@brandinstephens9933]

Autumn bates married Brandin Stephens

[@jenna80532]

This is probably the fifth time I have commented on one of your videos and asked about the artificial sweeteners in your protein powder. Can you please clarify what they are? You have all of this health and nutrition background, can you explain to me why there is artificial sweeteners in your protein powder and what they are please?

[@jessicadraper645]

I think her website lists the ingredients in her protein powder and I believe it’s monk fruit.

[@jenna80532]

@@jessicadraper645 thank you for the response, but never have I ever seen monkfruit listed as “natural flavors”. She needs to address this because many viewers are wondering the same thing. Anybody who’s in to health knows that anything listed as natural flavors are a HUGE no no…

[@chelsiepratt3654]

Are you still nursing?

[@TheNutmegStitcher]

Daily fasting raised my awareness of how various foods make me feel. I was in the mood for popcorn as an evening treat at home. My gut revolted the next day. That was the second try, so now it has lost its appeal. Yesterday I was craving beef, so I just cooked 1/2 lb of ground beef for lunch. I ate it with some homemade sauerkraut. I felt full, satisfied, and body was happy. Had pasta with homemade pepper sauce for dinner, but it sat like a stone in my belly. Everything sounds good, but I'm learning to pay attention to the impact things have on me. I still eat ice cream now and then and just pay the price. 😊

[@myhousingwizard]

Thank you for this. I am close to ending a 3 week detox and have been looking for forward to popcorn. I will avoid this now until I get to my goal weight and know how to work it into my diet appropriately.

[@losang974]

Date are high in fiber, soda is sugar water. You're a nutritionist?

[@carolyntemplin488]

You cook so well as a young woman, so nice to see... not a lot of young people interested in cooking these days ... I find you can make a good quality meal in 30 minutes or less ...

[@fishchick72]

Dates are one of the few carbs that don’t make my blood sugar crash.

[@lauras4472]

I would never consider popcorn as dessert

[@lauras4472]

Dates are not high glycemic though

[@emmax0000]

Awesome! Thank you!🙏🏼

[@rho91]

Congrats on being a mother.

[@susanfreeman6350]

@1977NOBODY, The way your body responds to those Snickers bars changes dramatically as you get older. It’s a recipe for not only weight gain, but inflammation and metabolic disease. At 73, very healthy and at a good weight, I shudder to think about the chocolate milkshakes I ate for lunch…often…while never exceeding 100 pounds. When I started having children, I started understanding the importance of eating clean unprocessed foods…not just for myself, but for them too.

[@youaremysunshine3869]

What does bone broth taste like. Nervous about it. Lol

[@Ilovedachshunddogs]

I make my and it depends on what bones and flavoring you use. It’s great for your hair and nails. If you ever make your own it will be like gel if it cools and become liquid when you heat it. Think of chicken noodle soup if you use chicken bones etc

[@youaremysunshine3869]

@@Ilovedachshunddogs I think of buying it not making it

[@brendadirksen5988]

Make your own granola. There will be less sugar in it

[@ervinsmoviecorner8748]

The last 3 days of November, Autumn!❤

[@toriandtoni523]

I always hear a faint musical beeping in your videos. What is that?

[@jejunamja]

Hey good morning always glad to hear your tips and see your videos

[@ahmedriyadh7520]

Agree except on DATES

[@TheYazmanian]

Us Muslims will always eat dates during Ramadan. Perfect food for the month of fasting.

[@ahmedriyadh7520]

@@TheYazmanian each religion has their own food signature and yes dates encluded in Ramadan diet also plz keep it professional and scientific

[@kellygay3650]

Thanks for sharing your tips. ❤

[@1977NOBODY]

I used to believe sugar hindered my weight lost until I did a 30 day test after watching another KZbinr eat sugar and still managed to lose weight…..I literally ate 2 kingsize snickers a day for 30 days that’s not all I ate😂I did eat enough normal healthy food added with the snickers to about 1800 calories…..And I still lost 2-3 pounds a week👉🏻Because I kept myself in 700 calorie deficit daily. I was always scared to put any kind of sugar in me during dieting and this was to prove to myself sugar does not make you gain weight if you stay in that calorie deficit👍🏻This is not something I’m going to do……This was just to let myself know sugar was not the enemy and having it occasionally won’t kill you.

[@celticlass8573]

Having added sugar occasionally won't kill you, that's definitely true. But when considering sugar's impact on the body, and even the mind, there is a LOT more to it than weight-loss. And most people it seems consume it much more than occasionally. I'd wager there are many who every day of their lives, consume the equivalent or more of those two king size chocolate bars.

[@belovedbytheKing]

I would be gaining with that added caloric load. That's more calories than I eat daily.

[@suzannecarrier287]

The more sugar I consume, the more I crave it and think about it. For me, I need to abstain.

[@celticlass8573]

@@suzannecarrier287 It's definitely addictive, and more so when it's not just plain sugar. Things like candy bars are literally designed to addict you. It really is just about staying away, and this from a life-long sugar addict myself. :)

[@suzannecarrier287]

When I found myself thinking about food during the day, like bagels, english muffins, and goodies , I realized I was a carb addict. Some people can moderate but abstinence is another option.

[@carolyntemplin488]

OMG this baby!!! Soo cute!!! Isn't she your hubbys mini me?? I love it!! XOXOXO

[@bf9436]

Interesting...I don't eat or like anything on your list except bread. Good! And I'm good with that!

[@skillsmany2235]

🌞 Thanks Autumn! Cheers! ⚘️🕊❤️✨️🧸🦴

[@xstine8665]

Omg she's beautiful 😍❤️

[@JacquesArista]

Hi Autumn. Firstly congratulations 🎉 on becoming a mommy. Sage is beautiful. I just want to thank you from the bottom of my heart. Your videos changed my life. The way you give the information in such a caring way makes all the difference. Thank you.❤

[@johnstein230]

Congratulations ❤️❤️ .... what's funny is a few months before you got pregnant I asked when are you going to have a baby....one of your followers got angry over it and asked me what the F is wrong with me😂🤣😂🤣 .... I figured they're just one of those uncomfortably feminist upset Democrat types that go waaayyy overboard and just removed the question before you had a chance to answer me back ..... congratulations on your beautiful baby

[@tomrobertson3236]

So you never had a sister or family member slap you along side your head for being rude My niece would be devastated if you asked her She had a hysterectomy when she was 17 Never can have a child Just looking at her you can't tell You think asking personal questions is a God given right ?

[@skillsmany2235]

🌞 Thanks for keeping me fortified with knowledge and support while navigating through holiday gatherings! Cheers!1⚘️🕊❤️✨️🧸🦴

[@sitcomchristian6886]

@@tomrobertson3236 Take a breath, Tom...people ask stuff without meaning any harm. I'm sure your niece appreciates your sensitivity on the matter, but going ballistic on a stranger probably doesn't actually help her out any.

[@user-jy7mc2gp2y]

It's a very personal question and not everyone wants children. We don't have to have children if we don't want to. It's not a requirement.

[@d.mattimoe5620]

I eat “healthy” and all of these foods are things that I’m prone to over consume. Thanks for the reminder!!!!!

[@AndreaElizabeth100]

Thank you so much for the info about dates. I have been eating dates and I have not lost any weight. I have been eating frozen bananas in smoothies with oat milk. What do you think of oat milk? It doesn't contain extra sugar but not sure that it is good. I'm thinking of cutting out bananas. I have also been eating oat bran. Thank you also for the info on pop corn. I had been eating pop corn and rice cakes with sugar and other extra flavours added. I think a lot of what I have been eating to try to lose weight has been totally wrong. Your videos are so good and educational.

[@CherryJ2911]

Aww your baby is so so cute!❤

[@js1js135]

Thank you, Autumn. ❤

[@Athlete1015]

Hi Autumn! 🥰

[@jillyidle6462]

What about if you air pop the popcorn? or maybe make it yourself with avocado oil?

[@mamokamika4212]

It’s not the popcorn. Snacking causes a break in the fasting. If you want to achieve your weight loss goal, eat 3 balanced meals - fat, protein and fiber. No snacks in between meals and walking 12K steps or more. That simple!

[@AW-si5jh]

I haven't had a child yet, but I heard that eating dates towards the end of pregnancy does help with labor.

[@sitcomchristian6886]

Better to drink NORA tea and skip all that sugar from the dates, imo (I've had 3 kids)

[@angelabacker1177]

Your baby is gorgeous and you look great too.

[@AutumnBates]

Thank you!🥰

[@annapee2367]

Your baby 😍😍😍😍😍 I love your videos. Thank you 🙏

[@AutumnBates]

Thanks for tuning in!❤️

[@suzannecarrier287]

Yes, precious family..❤😊

[@rachelburghen2752]

Thank you for your videos! They are so educational and helpful. I have been using intermittent fasting and wanted to ask, will liposomal glutathione break a fast?

[@AutumnBates]

It shouldn’t, assuming no sugar is in it. But it will stop the MMC benefits of the fast.

[@rachelburghen2752]

Thank you!

[@PavedOverPotholes]

I’m allergic to avocado. Seems like a lot of healthy recipes have avocado in them. What can I use to substitute the avocado??

[@celticlass8573]

It would probably depend on the recipe. Is it there for the texture, the taste, the decadence, or the healthy fat? Once you figure that out, it's easier to make a swap. :)

[@suzannecarrier287]

Im allergic to it too. I get terribly sick. Wish I wasnt. Its one of the healthiest foods.😔

[@AutumnBates]

It depends on the recipe! But you can often sub avocado for an equivalent serving of nuts or seeds.

[@janehoward5245]

I can’t give up bread totally, what about sourdough, a little bit better? Thx

[@celticlass8573]

Sourdough in general is more healthy/easier to digest because it's fermented (assuming it's real sourdough), but what kind of sourdough bread it is, as well as what else is in it, makes a big difference. For instance, you can make cinnamon buns from white sourdough, and that will have a much different impact on your body, than whole grain sourdough with lots of seeds and whole ingredients. :)

[@janehoward5245]

@@celticlass8573Sorry, do you work with Autumn?

[@AutumnBates]

Depending on your carb sensitivity, real sourdough is a better option than most other breads

[@minnamae25]

Make sure it's really sourdough. Many sourdough sold in stores and bakeries have conventional yeast in them. That yeast breaks down the gluten to sugar. REAL fermented sourdough breaks the gluten down into more of a protein. Consider making your own. I do and LOVE IT. Only bread my family will eat and I make so many things with my sourdough starter. ❤

[@laurenkochan960]

Just discovered your site and I’m already hooked! Thanks for the amazing content! 👏🫶