Beginners Guide To Weight Loss! 10 THINGS I WISH I KNEW BEFORE LOSING 40lbs

[@ChelseaMae]

Which of these 10 things did you find most helpful? Let me know 👇

[@MewluMoon]

15:13 I recommend Piyo, by Charlene Johnson It builds muscle, mobility and flexibility and strength really good program.

[@emlynley2012]

eating a pound of veggies. I liked how you showed how to add up the two sides of the plate with less calorie dense foods, so you can eat more volume.

[@TMoonCat23]

Potatoes! That's amazing, that satiety chart... Gonna start incorporating these more. (And the 1 lb of non-starchy veggies/day, which I saw recently in another of your videos, love this!) Also, strength training. Great video, ty Chelsea!

[@lilcurlyclouds]

To not be hungry! Being overly hungry always leads me to turning to pizza/breads/candy/chips/fast foods and then I get totally off track for DAYS! Gotta remember to eat proper meals with intention!

[@jenitidbitz]

#10 its the best one for me. Its the hardest for me to do actually. Which means, I really would benefit from applying it in my life.

[@wishingb5859]

I don't have a salary or food stamps right now, so the vegetables part is hard because produce is expensive. But I have beans and rice and oats and that is what I am eating. I have lost 45 pounds. I wish I could afford vegetables and fruit but I am so happy that I have the staples and don't have to spend the money. Happy with the 45 pound loss. I have about 45 left to go. Here's hoping I keep losing or get some money so I can try other things.

[@Marathon5151]

How about frozen vegetables from stores like Costco? They are pretty cheap and get a lot.

[@lillygirl66]

You can do it!! Great job!!

[@Quasar502]

Keep up the good work. ❤

[@wishingb5859]

@@lillygirl66 Thanks, that is sweet.

[@wishingb5859]

@@Marathon5151 If I get on food stamps maybe. I have been taking care of a dying relative and have a business that can no longer pay me so I have to stay as frugal as possible. Zero shopping right now.

[@PhoenixPerryisawesome]

This is the sanest weight loss advice I have ever heard from someone who wasn’t an MD.

[@Oldbroad1]

I’ve been yo-yo dieting most of my life. Just recently I’ve implemented many of your recommendations and it is serving me well. I’m no longer dieting. I’m living a healthy life with lots of nutritious food. Forever. I’m 68 and have 110 pounds to lose but I’m already living my best life! You are a smart cookie… I mean potato! ❤

[@thiago.assumpcao]

This is one of the best weight loss videos I've seen. Focus on satiety per calorie. Learn what keeps you full for lower calories, respect your hunger, don't look at junk food, focus on strength training over cardio. I lost 37 pounds without hunger and without counting calories, that was about a year ago so sustaining my current weight without issues.

[@charlesdarwin180]

Great video! Excellent explanations with great break downs.

[@Fotograffa]

ABSOLUTELY the BEST ever advice in this video! I'm an older lady in my early 70s and I'm handicapped so my exercise levels are very low. I've been plant based for ages and so far I've lost 106 pounds. It has taken YEARS! I had health issues and when you're on certain medications like Prednisone long term it's almost impossible to lose weight. I tried so hard but I did begin to lose...there were setbacks though. Frustrations. Giving up and going back to it. In the last 2 years I've lost 59 pounds. I still have a way to go. Since I am basically a plant myself in that I don't move around too much it's difficult. However...considering the information I'm getting from this video alone will make a huge difference! I am going to take your suggestions and I'm sure it will be so helpful. I love your idea about averaging out my weight for the whole week and not daily. That makes so much sense! Thank you SO much for all the information. It's genius!!

[@amblyommaamericanum6590]

Your method of component prepping is making a massive difference for me. My meals have become significantly faster and easier to prepare thanks to it. Your methods have helped me overcome quite a number of stubborn roadblocks in my weightloss journey. The value of these videos, the program, your knowledge and teaching ability is immeasurable and so is the impact you have had on me and so many other women. Thank you so much for what you do!!

[@juliehoffman841]

You are an amazing teacher….. truly. It’s taken me years to stop resisting a regular and earlier bedtime, but I finally leaned in and there is no going back. I feel more rested (obviously) but also feel more grounded….. way less cravings, less obsessing about food. Huge difference! Highly recommend doing this if it’s not already part of your routine.

[@ikasugami8066]

My recent revelation is the thing about going hungry and binging. I'm learning to listen to my body - eating when I'm hungry and stopping when I'm well satisfied. It's life changing.

[@mskimkimmi]

Same!! I stuff myself way too much then I don’t eat again until I’m so hungry! Even now that I’m aware I keep doing it. I am vegan and I do like fruit and veggies but I know I’m not eating enough of them. I hardly ever snack. I just seem to be very chaotic around food choices. I just don’t know how to be calm and keep a routine. I want to be the kind of person who eats like her 90% because it does look good, and have fun junky foods on occasion and actually enjoy them knowing I’m not like out of control. Is that too much to ask? lol 😅. I love that she is really giving the blue print though. Well good luck to both of us!

[@nzrabbit77]

I'm finally losing weight following your advice: consistently weighing out and eating a pound of non starchy veges a day, that's the absolute key for me. I'm doing 1/3 block of tofu, a head of broccoli and pre-made coleslaw. Same every single day, I don't mind it's the same everyday because it takes so good and it's working!

[@mattzilla331]

The non starchy vegetable goal is a game changer

[@surlespasdondine]

I crave veggies so much, I eat them with every meal. So yummy!

[@mattzilla331]

Your videos have been top notch lately! This is one of the best videos in the vegan plant based nutrition world right now.

[@Talania12]

I’ve simply lost 20 pounds in a little over 2 months just by eating more vegetables like zucchini, salads, tomatoes, cucumbers, broccoli , carrots and potatoes . I don’t eat rice or pasta and haven’t had those since I started my journey. I do have bread and usually have most of my starch and carbs in the morning because when I wake up that’s what my body craves. So typically a bowl of protein oats or toasted low calorie bread with homemade jam and eggs is my go to . Then the rest of the day I have half veggies and half protein for my meals and I’m not hungry at all even when eating in a calorie deficit. High protein keeps me full the longest.

[@AubreyR-x7z]

Thank you for your content!

[@77bonita]

Honestly every video I watch from this woman is better and better. So so good. Thank you!

[@lisaquick1196]

This might be the best video I've seen on healthy weight loss! Way to go!!!

[@williambunter3311]

Once again, Chelsea, you show great psychological insight when you say build habits, not goals! This is so wise. After all, goals are meaningless in themselves, and arbitrary.. They are frequently no more than wishful thinking. I worked for many years in care work with various client groups, and I was , and remain, very impatient with theories such as goal-oriented 'constructive' behaviour therapy. Every person changes their body weight and fitness level at their own individual pace, so setting goals means that some people are going to 'fail', or at least to be deemed to have failed. And this leads them to think of themselves as failures, when in fact, if they persevere, they are actually on the way to success, albeit at a slower pace than somebody else, or more slowly than their 'therapist' has deemed to be the right pace.. I really love your videos, Chelsea. And I had to laugh at the way you jumped on your bed! Your kids are adorable, and you are a beautiful young woman, and very intelligently articulate. I am so happy that I started my day today with this video, because my efforts now will NOT be primarily focused on trying to 'meet my goals' in a hopeful way, but in building daily habits to reach them. Thank you so much for this insight! God bless you and your loved ones, and all those who watch these videos.

[@mskimkimmi]

Ok, I think this might have been the very best video I have ever seen on weight loss. I know if I just do what you say here it will work. I have been struggling so long. I’m definitely a junk food vegan who loves to binge and addicted to diets. I decided I’m not dieting anymore like a year ago and funny enough I haven’t gained much weight. But I’ve been at my heaviest weight since the pandemic! I’m 5’8 and 200ish ibs. My habits fluctuate, and I just have a blockage. What you say here is broken down soooo simply. I feel really excited. I’m going to reply to my own comment in the future to give you an update. Thank you!

[@Raddiebaddie]

Try Dr Lisle speech called “how to lose weight without losing your mind “ also ~ game changer.

[@jenitidbitz]

Such good advice. I love this. We need to get more people watching you and Broccoli Mum. I love you both!

[@katieNSB]

I love your videos, and for me they are like a daily motivator and pep talk! Keep them coming!!❤

[@EvranRose]

Wow, this is amazing. Very well explained. Thank you for this.

[@paddlegal3097]

The dollar stores sell frozen veg. I find frozen veg more affordable and still healthy.

[@jan98781]

Girl, you’re so encouraging. Your content gives me energy and an amazing experience. You’re so prepared and your efforts show. Thanks for making me healthier and happier. Keep that sh*t up!

[@Talania12]

I’m also 5 pounds away from my goal weight and this video is helpful as I transition into maintaining this lifestyle. I was wondering if you could do a video of low calorie desserts you like?

[@lizelling3073]

I would like to see a video of low calorie desserts. That’s be cool 😎 & I’d watch it!!

[@karenlindstrom8266]

The part most powerful for me was the point you made with, “create habits not goals”. That just one thing I am going to carry forward. I am also waiting to get back to my workout routine as well, I’ve been recovering from an infected salivary gland of all things!! I to focus on strength and building muscle. My husband enjoys your videos as well.

[@Fotograffa]

I completely agree! There were many parts of this video that made so much sense to me. It was like a lightbulb went off in my head....this concept was one of them.

[@Ms.Bree8403]

There are so many gems in this video. New subscriber here.

[@antoniageorgieva9610]

I’ve been binging your content on KZbin and podcasts for the last month-ish. I’ve listened to some of the podcasts 3-4 times 😅. Everything you are saying makes so much sense! I’ve been implementing your advice and I’m feeling full and satisfied, which is a great feeling after years of dieting. Thank you for everything and keep going! You are amazing! If anyone could recommend a Chelsea video that is about emotional eating, please send it my way 🙏🏻

[@faythvargas]

Same 😂 podcast and KZbin on repeat ❤ thank you for all the hard work

[@ChelseaMae]

Thank you! This is very sweet and I’m glad it’s helping! If you search emotional eating I have a few videos on it.

[@marinam9431]

I found the strength training most helpful. Thanks!

[@lisaquick1196]

100%!!!! I wish that i had known this 20 years sooner, so that i wouldn't have suffered all those years with starving and bingeing. Learning about high volume low calorie whole plant foods saved me from disordered eating, and i have never dieted or struggled with my weight since. I wish everyone knew this! Great video! 🎉

[@DelusionDispeller]

My fave part of this video was seeing you with your precious children. No matter what weight we are, family is such a blessing!

[@jaydubs6745]

I really needed this video, Thanks heaps Chels! I really got a lot out of every one of these 10 things... I've been watching your videos for only a little while, but this one just really hit home and I feel like I really "got it" after watching this just now. 🙌😊 Every single one of these 10 things was a lightbulb moment for me, but today I felt sooo depressed and angry with myself after binging on a whole mini carrot cake yesterday. I got on the scale this morning and saw the huge gain in weight, and felt so fat and unwell all day...the point about averaging the daily scale numbers rather than getting upset about a certain number was gold, and so was the thought that it is just data, and to emotionally detach from it. I was going ok but really hit a big binge yesterday and felt so bad all day, but now I feel a lot better that I can keep on doing these 10 things and build habits that get me where I want to be. I just ate a better dinner tonight and I will start doing better (not perfection just progress) from here on. Thank you so much for this video !! 🙏😊

[@Cyd1057]

This is SO helpful. It's the process of how we think and execute on those thoughts that help us build new habits that leads to success.

[@evabender2281]

I would love to see a video of yours on basic strength training! I am wanting to get into it but feel a little lost

[@kellypoyner1430]

I found the creating habit and environment huge! Thank you for sharing your experiences.❤

[@fabiennebovis-higgins2696]

Great video Chelsea - really helpful.

[@YiayiaJoanne]

This was great to hear today. Two things that I will be implementing are one, to weigh myself every day and take the average over a week. My weigh in day now is Friday and if I am up a little it throws me off for the whole weekend and that doesn’t help at all. I think it will help me. The second thing I’m implementing is to weigh out one pound of vegetables and eat them for the day. This sounds doable for me. I make a list of combination meals and it can be hard to know how much vegetables I’m actually eating. This should help. Thanks for these tips. I will probably use other ones too but these two I will start right away.

[@AnnieSATX]

This video has truly helped me see the light. Making some of these changes starting today. Bless you.

[@walrubean]

1. calorie deficit 2. one pound of non-starch veg a day 3. half veg, half is legumes / whole grains / rice 4. snack on fruit and veg 5. don't go hungry - potatoes are good 6. weigh self every day 7. prevent hunger, have time to meal prep, have healthy food at home only 8. strength training 9. adequate sleep 10. shift from goal to building good habits

[@apersonmeecklund6802]

I've been following for a few weeks. I started weighing daily, prepping tofu and potatoes. Starting to get to bed earlier. Gotta start measuring out 1 lb veg . My kids arent too happy seeing more veggies incorporated into dinner.

[@monikadonnelly7105]

Eating less caloric density is something I have come across before, but I've not seen a quantifiable goal for that. I really like that you give us a number (one pound). Also, I love potatoes and have had difficulty cutting them out of my diet in the past and have ended up binging on carbs at the end of the day after only eating green veg! Thank you for the pro potato stance!

[@mariadaponte2440]

Love this. You make so much sense, it's really just up to us to do it and be successful. Thank you!

[@MagicReminders]

Very nice and inspiring! thanks a lot for all your videos ❤

[@lillygirl66]

All 10 were helpful. Thank you. This gives me hope. I think prepare is so important especially when you're going out. Blessings to you and all that are learning to take care of themselves. ❤

[@MK-vi1ll]

Do you have the recipe for that pasta salad you were eating? it looks SO good!

[@poojabhardwaj2460]

How do you get your protein intake? And how do you priortize it?

[@TheLittleHomestead1]

Chelsea, I thought your info, tips, advice was magnifique and very helpful to me !!! thanks so much 😊

[@Ckelly47]

Thanks for the vid ❤

[@deboravalle2680]

I love what you are saying! How do I fit meat into this?

[@jengenx7729]

This is interesting! I eat completely differently to you but still some good points. I eat animal-based, I make sure I eat plenty of animal protein and fats but it’s good to remember that I still need a calorie deficit! I agree about oils, they are highly processed! Better to have butter or tallow or even avocados!

[@conniel.4601]

I appreciate your videos, thanks. Is the “most satiating foods” chart something you created or is there a link to it?

[@brendaross9333]

Great video Chelsea.

[@jessiloo9772]

Can you apply the same principles without being vegan, including meat and dairy?

[@anied2128]

I've never heard of 1lb of veggies per day... that seems easier than the 50/50 plate. I'm going to try that.

[@laurenjohnson9928]

Great video! This is random, but where did you get your glasses!!? I love them!

[@dmakres588]

Chef aj says do not include fat with starch. What do you think? I’ve always wanted to know the science behind that

[@mattzilla331]

It's common advice in the bodybuilding world 2. They say have protein with carbs or protein with fat but don't mix the fat and carbs. I'm honestly not sure either. It sounds like "bro science". The only thing I can think of is the combo of fat and carbs could make the meal hyper palatable which would make it easier to overeat on.

[@ChelseaMae]

The only thing that matters overall is eating less calories. Fat and starch tastes best. That’s what we like donuts, deep fried in fat and covered in sugar. I always have starchy veg, fats and protein sources in my meals. In every meal.

[@jcosmochic82]

Clicked on your video because we have the same middle name! Dig your content!

[@ewelinahelenakulas1287]

Just because you stuff your stomach to the brim it doesn’t mean you will not feel hunger when on a deficit.the body is way smarter than that trick. This is such a harmful message ….as if hunger is something really bad. And I’m saying it as somebody using calorie density and volume eating myself.

[@arkonite]

Working shifts really impact my trying to keep a regular bedtime 😢

[@krisvaughan1531]

Great video.

[@Raddiebaddie]

I love finding as much Wfpbno channels I can

[@oyeahkashii]

Have you checked out 50/50 gal? I think you’d love her if you haven’t

[@Raddiebaddie]

@@oyeahkashiiI haven’t found that one yet, thank you! So far my favorites are this one, Plantiful kiki, vegan Michelle, and high carb Hannah. Sometimes healthy emmie too :) I’ll look up 50/50 gal!

[@jai-lynn8797]

Where did you get your red Tupperware containers? I’m trying to find some that size

[@jheniferjohnson7487]

But potato+butter+ sour cream?! That is my problem. I am going to try having veg in the fridge. I love veggies, but i'm tired. I just need to make it easy.

[@BobbiKirchhoefer76]

Try a little hummus on your potatoes instead of butter & sour cream. Give your tastebuds time to adjust.

[@soplanted]

This is fantastic. Thank you, Chels!

[@Hellenen]

I'm a bit overwhelmed by all the information online. I just stared my journey of eating healthier and i'm not sure i'm no the right path. I try to eat tons of veggies and beans but i struggle with breakfast. Also i really don't want to cut olive oil. Its life for me😂

[@Raddiebaddie]

Try watching Dr Lisles speech called “how to lose weight without losing your mind”. Also, read the book Starch Solution

[@tammyroach4463]

So how do you figure how many calories you need in a day, so you know what your deficit is?

[@oyeahkashii]

She has a podcast episode on this exact question, you should check it out 😊

[@thriving.life48]

How do you make daily weigh-ins, just data and not let it mess with you mentally?? When I weigh daily, I bet myself up if the scale is up.

[@yvettemaldonado3725]

Feel better 😊

[@malaplava4865]

I am in perimenopause and on plant based diet and my stomach is so huge, bloated and i look pregnant 😢. I am hungry all the time and i keep gaining weight. My BMI is 25 and i should be at least 5 kg lighter and I feel very tired, weak. I walk every day in the morning, lift weights and i do yoga and stretching every single day. Cannot sleep too. Takes me forever to fall asleep. I have 2 cups of coffee with soy milk and stevia around 7 am and that’s it. 😢

[@moonkatmagic5599]

Cut the coffee down to one. I did and it helps a lot 😊try it.

[@AmGus-ug4fh]

Might be worth getting a blood panel done to check for things like anemias, hormones, thyroid etc. I’ve seen many women (and doctors ) hang all symptoms up on perimenopause or menopause and miss other things that could be helped with tweaks to diet, supplementation as needed, sleep, stress management and exercise

[@thewanderingstarseed]

Plant based diet ruined me. My body thrives on healthy fat and extra protein. The bloating went away. Also, plant based it high in oxalate which messed me up too and caused kidney stones. Perimenopause is known to begin melatonin depletion as women age. Might be why you can’t sleep well.

[@jengenx7729]

Add in some beef or chicken, even some butter. You will feel tons better

[@nicolawalnut]

Potatoes are a game changer. Do you mostly read in the evenings to relax? We need less TV in our lives 😬

[@abbygailhavel3655]

Is white rice ok? Brown rice doesn’t do it for me.

[@Raddiebaddie]

Yes

[@Smiley-jn1vp]

Do I measure my pound of veggies raw or cooked?

[@anniebeek2178]

You should weigh raw and try 2 lbs a day.

[@Smiley-jn1vp]

@@anniebeek2178 Thank you

[@person-cj4pw]

if only fresh veg + fruit wasn't so expensive due to the area I live in (in the uk, my area has nothing like costco or bulk stuff not a lot of frozen options really plus I don't make all food decisions in the house) cause I want to be a bit healthier

[@rohannawildon9729]

Lookin buff in that nike shirt ❤💪🏽😍

[@charlesdarwin180]

Most helpful? I'd probably say your take on strength training during a calorie deficit.

[@katieNSB]

Keep temptation out of the house!! I don’t have an off-switch for chocolate, so I don’t have it in the house. A merchant near me (CVS drugstore) sells those decadent little Lindt chocolate balls singly, so occasionally I’ll buy just one or two, not a bag or bar of chocolate. (DANGER!!) Then if I really want a chocolate, one little ball can’t de-rail me, and when it’s gone, it’s gone!

[@katieNSB]

Meant to post this under the “which tips were most helpful” comment

[@Frances864]

💙

[@loreanavasquez346]

👏👏

[@cassandrasampson23]

Thanks for the info :) i get you do lbs due to a big US audience but it would be wicked if you could give grams too for us kiwis 😊

[@LiquidFlower]

Just wanted to let you know that some parts of this video are true but also.. it’s not as simple as that. Cutting out fats and nuts isn’t actually as helpful as that! When you cut out fats you eat more carbs and proteins. Those get turned into fat by the liver! Also calories in VS calories out is not as simple as that either. Your body adapts to you starving yourself.. so lo and behold.. the liver starts to actually create fat from carbs… especially after a huge binge cuz you starved yourself. You actually require stuff like olive oil and its nutrients to have a balanced diet. Eating large amounts of olive oil does not immediately translate into you becoming more fat either. Key clearly is moderation and balance. Don’t cut out fats please!🙏

[@LiquidFlower]

If you wanna know more, I’d suggest watching some of the Zoe podcasts. They feature scientists who are doing studies on the gut.

[@Srindal4657]

Also, heres some advice: if you dont drink water, then eventually, you will hit a permanent plateau. There are two ways to go to lose weight. Low carb, high fat. Which reduces water weight by getting rid of the carbs that cause you to retain water. Then there is high carb, low fat, which retains water in favour of losing actual fat on your body. Either one can work, but only one of them is healthy for you.

[@tanyapermyakova1326]

Eating too much veg is also unhealthy as eating low veg

[@Raddiebaddie]

That’s so false. Veg is full of fiber vitamins and nutrients

[@tanyapermyakova1326]

@@Raddiebaddie too much is not

[@tanyapermyakova1326]

You are saying controversial Things as "eat in a deficit" and after that "you can eat as much as you want" playng mind games, triggering ED

[@juliepitchford7324]

Only if low calorie filling whole foods look at her you can tell it works

[@jinxterx]

Why are you dressed like a teenager? 🤔

[@Oldbroad1]

She looks amazing! Just lovely!

[@bonniemartin4232]

Why are you so rude? She looks fine.

[@brendadeuel602]

This probably not the right video for you. You seem to be mor concerned with trying to stir up crap. She looks great and she's trying to help other people. You should just scroll on by.

[@juliepitchford7324]

So what!!

[@beckthter]

As a kiwi it would be nice if you catered more to an Aus/NZ audience rather than Americans (ie pounds!!)