5 Things I Wish I Knew - STOP Skipping This On Back Day - FULL WORKOUT

[@FitnessFAQs]

Excellent style of presenting Eugene, always setting the standard :)

[@coacheugeneteo]

Thank you mate!! Always appreciate your support 🙏

[@ohthatsastinkypoopsalsbury147]

caught me off guard. my first time watching him, instantly subscribed

[@dnr3689]

@@ohthatsastinkypoopsalsbury147 same, the production is very high quality

[@icepac8489]

Love the facts that he beggin the video directly instead of talking for nothing during the first 10 min like many fitness youtuber

[@TypicallyUniqueOfficial]

I watched the entire video for this very reason.

[@jasonchen4312]

@@TypicallyUniqueOfficial Same

[@coacheugeneteo]

Thank you! 🙏 I try my best to keep things engaging for you guys

[@remain___]

This actually shocked me... I was looking for my headphones and he was already done with the tips! Lol. Like 'damn he's really **** going' Great video ty

[@codewyze]

@@coacheugeneteo That was probably the most organic "like and subscribe" plug I've ever seen, I was literally unable to refuse.

[@SandPenguinn]

Subbed because you first respected my time as a viewer and you provided great examples and advice afterwards. You had me in the first 40 seconds. Great job and great vid.

[@coacheugeneteo]

Thank you! 🙏 really appreciate it

[@vidzofivi]

Already subbed, but I thought the same. I love you, Eugene

[@romanhumphrey5200]

Couldn’t agree more, not too often you see such valuable content in so little time AND THEN presented the option to continue. Love it🙌🏻

[@GOASTize]

That's why I subbed a long while back. Even when he does talk at the start he has timestamps to get to the meat and taters.

[@moneyneversleeps258]

Came here to say that

[@jostengomez5639]

I stayed simply because you put the 5 tips first. So much respect and love for you Eugene 💪🏼💪🏼

[@coacheugeneteo]

Thank you! 🙏

[@conorryan4089]

Really like the concise, KZbin Shorts style intro followed by the in depth explanation after. Felt like I knew exactly what I'd be learning about so I wanted to stick around.

[@coacheugeneteo]

Thank you! 🙏

[@azgoatti5245]

eugene the type of guy, that gives all the important advices in the beginning of the vid.. legend 💪

[@coacheugeneteo]

Thank you! 🙏

[@alisyed7075]

What a beautiful way to start a video, no bullshit, just straight to the point. Thank you, Coach Eugene!

[@coacheugeneteo]

Thank you! 🙏

[@dkaiser8602]

45 seconds in. Cutting straight to it - this is why you're my absolute favourite content creator.

[@dkaiser8602]

Also, that prime seated row looks amazing..

[@joshgroban5291]

I definitely wasn't going to watch the entire video but the fact that explsined all 5 in the first 60 seconds is definitely a sign i need to watch the whole video. Good job!

[@lukelun]

one handed rows are amazing, i started doing unilateral seated cable rows with elbows tucked in and its amazing, it allows me to really just focus on each lat. stretching it, almost crunching it in and then holding it for a second gives me a contraction close to cramps. i've definitely seen alot of lat improvement from it

[@go4it828]

You are completely right. I myself did unilateral seated cable rows. And it really helped me to fix my Lat muscle imbalance. I'll for sure stick to it for more growth

[@thomassryann8252]

You will not find a content creator, especially in this industry as open and honest as this man, been following for 4-5 years and hes never switched up the style, Shout out Eugene - Big up Australia.

[@Christianbergenblad]

You're incredible easy to get addicted to, not sure why but your energy is probably spot on. No fancy music, no fancy editing, just overall very interesting and inspiring videos all the time. I love your take on the shoulders and how not to lock them all the time. I have been doing this for the past few months and at first it felt weird because locking your shoulders has always been a big part when doing chest for example. But now it feels great! Keep up the great work!

[@coacheugeneteo]

Thank you! 🙏 really appreciate it

[@lukas6485]

Most important thing: Don't listen to people who say pull-ups, pulldowns,... are enough for lats

[@BryanCooperOfficial]

All this time I thought people were using 'SMH' for 'Smack My Head'. Now I know it was 'Stretch Mediated Hypertrophy'.

[@joshuaday9069]

The one minute summary made me stay for the whole video instead of skipping around. Well played

[@matiascanu9446]

1:47 awww, the heart drawed with the dust in the machine. Also, great vid as always eugene!

[@anastasisparastatidis5479]

This guy is so great for getting straight on point, so i watched the whole vid as a "thank you"

[@coacheugeneteo]

Thank you! 🙏

[@ChillyCheeseCake]

The fact that this guy gave me everything I needed to know right off the bat honestly made me more interested in the rest of the video. Love how this guy presents his videos, not a complete waste of time with a good amount of humor mixed in, 10/10 already loving it

[@mojisol]

Duuuude! Killer shirt :) One of the best live shows I've ever seen! And thank you for another quality video!

[@coacheugeneteo]

Yes!!!

[@frouzen5974]

u are an angel, literally the first one to say the tips at the beginning to save some peoples time

[@MohitSharma200]

I like the change in format of this video! Appreciate

[@elmerayala5366]

Don’t usually like videos but because of the intro I will and I’ll watch the whole vid during my pre workout meal , thank you!

[@coacheugeneteo]

Thank you! 🙏

[@tedvandespijker6722]

Eugene really is the GOAT of the fitness industry. Transparent, entertaining, smart, etc

[@kuilou2312]

Clear, concise and efficient video. You just earned yourself a new sub, this was a joy to watch just because how well formatted and how my time as a viewer was respected.

[@ryanrocco154]

THANK YOU for making these videos the way you do. No fluff, straight to the point, and great demonstrations. Please don't stop making amazing content.

[@thanosrage-_-7243]

what a high level of understanding you have Eugene. Keep up the way you present yourelf. Love your content

[@steventran4795]

Love to see your channel growing! Well deserved 🙌🏼🙌🏼

[@coacheugeneteo]

Thank you! 🙏

[@SamWinderlich]

This is the best format Ive seen for youtube workout vids. Main points up front, then more in depth throughout the rest.

[@Duckykittymoomoo]

Thanks for not wasting anyones time! And your genuine energy + detailed explanations😄

[@ZaidKhan-dp6ph]

Liked ur honesty more than other aspects. "I dont know" part was always the best (no sarcasm). Most just state such debatable things with assertion.

[@coacheugeneteo]

Thank you! 🙏

[@joed5328]

I also really appreciated the tips at the beginning. I don't usually like and rarely comment, thought i'd give both in return. keep up the good work! your videos always have great information in them and i use tips from them all of the time in the gym

[@coacheugeneteo]

Thank you! 🙏

[@TaxEvasi0n]

Love a good reach around.... As someone with weak traps/mid back, this is something I've tried to incorporate.

[@connorhall70]

I CANNOT THANK YOU ENOUGH, for not telling us 5 points over 15 minutes of video. im going to stay and watch the rest because i know whats in store for the next 7 minutes. mate please keep doing this style of video theyre so much better than the usual shit on here...

[@unclefilth9509]

We need a full muscle series of 5 tips chest, legs etc !

[@ElmerTheOne]

Love the t-shirt! Also always appreciate the timestamps and advice!

[@coacheugeneteo]

Thank you! 🙏

[@DioX_X]

I just love this video. He just said what we want to know in the beginning and the hole video feels like an plus content

[@MrBedshed]

Refreshingly honest, genuine, and informative fitness video

[@FlarkusChunswen]

Any creator who can produce and deliver top tier content while considering and respecting their viewers' time *deserves* subs. Here, take one. You earned it.

[@xxsantyxx]

The fact that you just said the 5 things in the beggining with no bullshit made me watch the whole video and subscribe!

[@ChefVal1]

TIIIIIIGHT! Thanks uncle Eugene. Mistake number 1 is the biggest problem I face because I have an underdeveloped upper back. Will work on it from now on following your points!

[@cherifb.2816]

Thanks for presenting the answer at the start of the video !

[@JohnBradydoesstuff]

Damn. The 45 second summary at the beginning is the most thoughtful thing I’ve seen on social media since it’s inception.

[@coacheugeneteo]

Thank you! 🙏

[@thieumehhh1151]

Damn Did not expect him to give all the keys at the beginning of the video. Appreciate that

[@TheDandonian]

Loved the way you did this vid. No mess, here's the 5 points and then the follow up, rather than "There are 5 things you need to know and I'm going to tell you them right after I've told you 10 minutes of filler"

[@chiasmo8919]

I love your way of presenting, it's very respectful to include a recap at the beginning since I was watching this on my way to work and even without being able to watch the whole video, I was still educated by it. Kudos!

[@Raikiln]

This is my first time watching one of your videos and I love that it was all right at the front. That being said I'm watching the whole thing to get more advice and to help out your channel. Thanks.

[@Cegros]

First the Tool shirt and now Snarky Puppy? Man Eugene, you just keep getting better and better.

[@coacheugeneteo]

🤘🤘

[@CamBamKazam]

I'm really new to working out (I'm 31) and it's been a bit intimidating, but I've gotten a little more comfortable these last few months and since I stumbled across your videos a couple weeks ago I've really been taking notes and enjoy how well you explain everything. Thank you!

[@crisp9774]

I love this type of concise videos that provide only necessary info

[@debloater6559]

Have never watched you, never heard of you nor seen you, however: you have impressed me with your introduction. You have earned a subscriber. I hope you keep doing this in your next "tips and tutorial" videos in the future. Keep it up.

[@coacheugeneteo]

Thank you! 🙏

[@sweglord602]

This is one of the best videos I've ever seen. Not just the training advise, even the immediate getting to the fucking point. Basically like a YT Short or Tiktok, direkt information, everything bundled in one short video + the rest of the video is a perfekt explanation of each point. Definetelely subscribing and watching more content.

[@rv3963]

Thank you for putting the 5 things at the start of the vid. Made me leave a like!

[@andrepaiva8828]

Best video ever, leaves the viewer with the choice of getting to know more or just know the topics

[@nayelifts]

Bro this dude deserves 100million subs im telling you he is the best fitness youtuber currently no question.

[@hudsonkieborz9880]

I wish more fitness KZbinrs were like you man

[@hehehhe5461]

Dude the fact that he tells u the points right away makes me wanna stick for the whole video. Genius

[@nathanxs7001]

Amazing video, right to the point, then a deeper explanation. I'm interacting with this video as much as possible to promote it on the algorithm ;)

[@MrBostonNation]

As soon as you said I don’t know, I knew I could trust you, definitely why I subscribed

[@TrueIronMindset]

First 45 seconds and he's already my favorite fitness KZbinr.

[@iwanttodie7199]

first youtuber i have seen who does not bullshit gives straight advice and respects my and his time, you sir have my respect.

[@the_nicest_guy]

This honest introduction made me watch the whole video

[@ProTieng1]

That's one thing I used to do in my younger days was stretch between sets. Your video just reminded me, thanks...

[@jdw5706]

The fact you give every tip up front then go into detail later is literally goated. Subscribeddddd

[@ramzinasser5387]

Literally subscribed just because of the beginning of the video being straight forward

[@judgejustified9827]

Dives straight into it. Thanks for not wasting my time.

[@zaajj1141]

first ever person ive ever subbed too purely off the first minute we need more people like you fr

[@coacheugeneteo]

Thank you! 🙏

[@ThePerpetualStudent]

I love the synopsis at the beginning of the video

[@geekking638]

This was the best video I saw on youtube for fitness, straight to the point and honest, Man you won my hearth

[@simonandfitness]

I've been a long time follower, and this video in particular grabbed my attention with the great style of intro. Going further in it got even better. Concise and scientifically explained. I'm looking forward to more videos in this style.

[@coacheugeneteo]

Thank you! 🙏

[@KzZ0ExTAzI]

I’ve just liked and subscribed just to show him love because of this introduction even if I randomly found a video of him in my feed

[@wildebytes]

Great video man. No obnoxious music, No BS. Thank you. Keep it up!

[@juancarloscervantes3268]

you, will tennyson and jeff nippard are literally my bible. keep going bro, love your vids! you have changed my life around, never thought I could shed weight and feel great again. Started in lockdown and never stopped after that.

[@davidkymdell452]

Serge Nubret did a lot of those cross body movements and his upper body was fantastic. The offset doesn't even really need to be that severe. Doing really deep, diaphragmetic breathing on the eccentric at the same time to expand your rib cage also makes a big difference

[@saggyai7950]

Wait he just gave us what we wanted to hear from the start?! Love this guy already

[@Truly_Kir]

I like that when he isnt sure about something he says it and not make up random things like many ppl W vid

[@adamyohan]

Appreciate the immediate wrap up.

[@Nick-hm9rh]

Genuinely appreciate that you just sent all 5 at the start and the in depth after for people interested. Gigachad behavior

[@PorkMcBeans]

Amazing that your vids aren't loaded with ads

[@thedevilsadvocate3710]

One thing I learned about getting a large back was that when you're in the bathroom, you literally cannot wipe your own butt. Once I realized that, I stopped all back workouts meant for growth and strictly only did back workouts to balance the body.

[@kevin392]

You nailed it! What I have discovered and used for years, continuously winning in the "Best Back" category in AAU Physique (what bodybuilding was officially called before it was coined such) Competition, in accordance with the AAU Physique Manual

[@alexanderpark5472]

Straight to the point!!!!!!! I wish the rest of the world was like you man….. changing the game 👌🏿👌🏿👌🏿

[@GabeCabrini]

I have never watched a video where the creator gave all the tips quickly at first…. you’ve earned a sub my friend

[@VictorHernandez-kg7ex]

Awesome shirt that entire band is incredibly talented 👌🏼

[@coacheugeneteo]

Yes!!

[@alimalghem8940]

I have only watched one of your videos before this one and I have already fallen in love. The way you deliver the things your trying to say/teach is done so well that I don't get bored at all, I took a look at ganbaru and the way its set up is amazing. I look forward to watching more of your content if I'm in need of advice or just bored and need something to watch.

[@broadcast3ful]

Also subscribing because of the short explanation at first summarizing the video and then in depth one for those who wanna see it, good job.

[@mohammadhoseintavakkoli3998]

I liked I subscribed I stick around till the end and watch every ad to the end, just because unlike others you went straight to the point, respect and thank you!

[@cloudeedragon103]

This video setup is gold!

[@johntrains1317]

Appreciate two things here. First the front load of the video, thanks for not making me sit through a whole video if I didn't want to. Second, the honest, how you said, "will this make a difference? I don't know". There's so much needed info to have a definitive answer, so much so that, "I don't know" is almost always the correct answer w these things. 👍 Also may include so cross body pulls, it's just such a hassle doing unilateral stuff

[@muquiranasrecords]

I loved the highlights in the beginning!

[@andrij1848]

this short intro summary is the best

[@vito2645]

Uncle Teo thank you. #alrighthieverybody #respect

[@mushaaribmohsin3413]

so straight forward and good advice

[@h3Xh3Xh3X]

This is the sort of content i subscribed for

[@SwoleTown]

Excellent video man. Very useful and accurate, no Fluff.

[@LeeStyleLan]

I learnt a lot from this video. I’ve been doing shit wrong for a long time

[@RJ-rq7tz]

Great video, just one important detail : leaving the shoulder blades completely elevated and rounding the back at the eccentric part of the movement may be useful for moderate / light weight but can be harmful with heavy sets (low rep) as it can tear up the shoulders for instance. As seen in the video, you do that with light weight only.

[@iceeetravels]

Appreciate the immediate info at the beginning. I watched the whole video because of it to return the favor

[@sn7miller]

Was nice to see so many comments on the same page as myself regarding a quick full under 1 min synopsis at the start, then expounding. Many KZbin "instructors" need instructing on how to make their videos far more efficient. Their videos can be cut 60-70% without a viewer missing anything. So great job here. It's why I follow you... efficiency. I know a lot from my 30± yrs at the gym, so it's nice to get to the few new perspectives or reminders for optimizing growth quickly.

[@jeffli9827]

Thanks for giving the tips upfront - very nice

[@demiru6022]

I love it how quick it is ❤️