5 Things That Changed Our Lives: ⬆️ Health, Mindset, Career, & More!

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Today we're going "beyond the kale" by sharing the top 5 things that totally revolutionized our lives in EVERY area. We share these because we feel that they can apply to YOU TOO! Through these 5 changes, we transformed our health, our education, our world view, our self-centeredness, and our business from working 9-5 to working (less) and from anywhere! We hope this empowers you to do the same! Leave a comment below and let us know what ONE THING is that you plan on doing that will get you outside your comfort zone AND closer to your ultimate life purpose and goals!
CHAPTERS:
00:00 Introduction - 5 Things That Changed Our Lives
01:22 1. A Plant-Based Lifestyle (for Health)
03:15 2. Audiobooks (for Education & Inspiration)
04:59 Our Top 5 Audiobooks That Changed It All
09:43 3. Travel & Exploration (for Broadening Our World View)
12:31 4. Having Kids (Becoming Other-Focused)
14:26 5. Pursuing Our Passion (Making Money)
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[@maddy-books]

I wish ya'll had a podcast! That would be fun..You would be really good at long form convos in nutrition, creativity, fitness and so on.

[@EatMoveRest]

Maybe one day! We’ve got it on our list of goals!

[@shaunaleessnackidies]

Yes! Think outside the cubicle. ❤

[@EatMoveRest]

Amen!

[@Wholefoodshealth]

So so good. Everyone should listen to this monthly just for encouragement and inspiration.

[@EatMoveRest]

Thanks a bunch, Scott!🙏

[@scwendy6302]

I started the Surrender Novena yesterday at the recommendation of my parish Deacon. As someone with serious control issues etc, it is so scary. Our youngest boys are 8 and 10 and have a difficult (putting it mildly) relationship. Im constantly praying, fretting and trying every technique. My Deacon showed me the novena and said what if you handed the issues between the boys to God? So that is the scary thing doing. Read the Surrender novena and if you’re type A like me, you will see why this is so scary! Much love to your family❤

[@EatMoveRest]

Thank you so much for sharing! Sounds like this would be super helpful! Wishing you the best!!

[@carnazzol60]

I love Wayne Dyer’s Audible books- he is a good inspiration and I am trying to live a life like that! 🙏🏻

[@EatMoveRest]

He’s got some good stuff for sure!

[@terrizierke8528]

I love your content....ESPECIALLY when you reveal that life happens to you just like us with the ups and downs! Seeing how you interact as a family and all aspects from exercise, to beauty, to problem solving tactics with kids and let's not forget nutrition!! I have learned sooo much from you guys and my goal is a Costa Rica retreat one day soon ❤❤❤ thank you for all you do for us!!!

[@EatMoveRest]

We’re so glad to hear that! Thanks for being here and supporting us! We’d love to meet you on an EatMoveRest Retreat someday!

[@lisasimplyaus]

You guys have been such an inspiration as we've changed and chosen our whole life! 🥰☀️🌱 Finding the start of health, moving to our dream home & town, and dream jobs. So scary and so worth it! Thank you Erin & Dusty!

[@EatMoveRest]

That’s so exciting to hear!🙏

[@holliecooper8212]

Hi! Just found your channel this evening as I am beginning my pbwf journey. You guys are inspiring and I love your authenticity ❤️

[@EatMoveRest]

Awesome! Thank you for being here and best wishes on your journey! Check out our brand new membership if you’re interested in a fast track to going plant-based!😊 membership.eatmoverest.com

[@bettyscott4761]

"Outsourcing your power to others to fix you." Super great line! Really makes one think. Taking ownership of our health is an ever-learning journey and fascinating ride... Thank you for all the helpful information and the discounts for products! Much appreciated. 🌻🌾🍓🥑

[@annakononova888]

Thank you guys, for what you are and what you do for people ❤

[@EatMoveRest]

☺️🫶🏻

[@NomadJane]

Travel, learn, grow, explore. Grew up in the midwest never traveling. After getting married we have been nomads for 45 years, with young kids and now they are grown, so they do their thing. Currently in South America surfing in our sixties. Go for it!

[@EatMoveRest]

Love this Jane, epic journey

[@elizabethmaedavenport]

I absolutely love this and you guys Erin and Dusty! You guys are incredible and have been incredible inspirations and mentors to me! Much love to you and your family. Thank you for doing the work and taking the risk. Huge rewards have come for you guys and so many of us get to learn and grow along with you because of you. Thank you!!! Excited to continue joining and watching the journey!!!! ☺️✨💕🫶🏻☀️🙏🏻

[@EatMoveRest]

Our pleasure! So glad to hear that our content is making waves in your life!🙏 Thanks for being such an amazing member of our EatMoveRest Fam, Elizabeth!🫶🏻

[@Arlene_DOTK]

This was an absolutely FANTASTIC video, thank you so much for sharing. Love you both, God bless 🙌 ❤️

[@EatMoveRest]

Glad you enjoyed it! Thanks for tuning in!!

[@franriccardi8649]

More recipes please

[@EatMoveRest]

Will do!

[@MilaDanceSport]

We are thankful for you guys, we follow because you show the light and the struggles too and so... thanks!

[@EatMoveRest]

Our pleasure!

[@capricornvibes]

Wish you the best! You are a wonderful family

[@EatMoveRest]

Thank you!

[@ginac4280]

Great ideas for a better self - knowledge is power! ❤

[@EatMoveRest]

Absolutely!!

[@sincerelykar5171]

Loved this one! ✨ you two are such a big encouragement! Miss you all and sooo excited for baby #3!! 🤗💛

[@EatMoveRest]

Thanks a bunch, sweets! We miss you too!

[@chemeg72380]

Erin and Dusty- I think you would really love the book Educated. It is such a story of resilience and gave me insight into a world and reality that people in our country live that I did not know about.

[@crisashley5056]

Thanks for sharing both x

[@lynnwalker]

Love a good sit down and chat! Thanks for all the tips and ideas 😊

[@EatMoveRest]

You are so welcome!

[@shaneldunn1706]

Can’t wait to read some of those book recommendations!

[@vickil.9450]

Thank you for this video! It really makes you think.❤

[@meerkat2992]

Love this video!!

[@brookebales2931]

Great video and advice y’all! ❤ God bless.

[@shelleypicott3239]

Favorite Audible book "The Mountain is You" by Brianna West.

[@karaz8265]

Beautiful message. Thank you for sharing your experience. You are a special family. We are also a vegan family of 4 with toddlers. I look forward to your videos as inspiration ❤ so grateful for you all.

[@sheemaalen9286]

This is amazing guys!! I may tell some of my ideas, in order to get help to get them going!! I dont like to travel, preferring to be 🏡 Home!! Yet, ill watch travelling videos 😊 🌺 💕. I do plan on getting a pamphlet My heart, Christs home, that waS given to me 40 yrs ago! Wow ❤

[@viannmartin9905]

Loved this video💕👍🏻

[@EatMoveRest]

So glad to hear that!😊🫶🏻

[@lindaripp5902]

Thanks

[@conorpaulpurcell3403]

I also found that my self-prescribed podcaster mentors gave me permission to think Outside the Box. Big problems in a life lived satisfying the concerns of others.

[@lisabond348]

Thank you guys!!! Here's to writing a children's book

[@Dalykd]

So good

[@marykaren7542]

Just this evening i said to my husband.... "I don't care about THINGS anymore.... I want to TRAVEL... and he agreed. I cannot wait for him to retire so we can travel more.

[@jessijames2384]

Okay I have an author for you on Audible. Gregg Braden Literally every book I don’t even know where to start. I guess if you don’t have any credits get his free one (Speaking the lost languages of God) and then after that maybe The Divine matrix. I just keep downloading his books. Great in the car with the kids. ❤

[@EatMoveRest]

Thanks we will check him out!

[@Kelfieb]

My husband and I were just talking about having kinds this morning 😮

[@EatMoveRest]

Go for it!🫶🏻

[@donnaadkins2429]

Thank you for a really insightful video, I thoroughly enjoyed it and your message. Another thing I would like to mention is to find your 'why'. What is the absolute why behind what you want to do. Maybe your number 6? When I found mine it made everything fall into place. Love, love, love your content......it resonates with me such a lot! Thanks xxx

[@EatMoveRest]

So important to know your “why!” Thanks for adding that, Donna!

[@maddy-books]

Have you listened to Educated by Tara Westover or Just Mercy by Bryan Stevenson? I think you would find both of those books very interesting.

[@EatMoveRest]

No we haven’t, thanks for the recommendations!

[@NHPharmd]

❤

[@lifewithestrella111]

NEW SONGS NEW SONGS NEW SONGS

[@lifewithestrella111]

NEW VLOG NEW VLOG NEW VLOOG

[@82sjmc]

I wish the vegan diet would cure my eczema!