💥 What We Eat In A Week: Our Fave Vegan Meals 💥

★ SunWarrior Plant Protein + Supplements (Use EATMOVEREST for 20% off): bit.ly/3lhZ4pC
★ Flash Sale! EatMoveRest Ebook Bundle (Use EMR25 for 25% off, this weekend only): bit.ly/2SsaqxH
We're taking you through what a week's worth of meals looks like for us as a high carb, high raw vegan family of 3, almost 4! We love our smoothies, fresh fruits & salads, soups, curries, pastas, and stews, and we're sharing the very best of the best and how we meal plan and prep for a week of success in a minimal amount of time slaving away in the kitchen! Almost all of the recipes mentioned can be found in our main EatMoveRest recipe ebook!
Watch Next:
★ Important Nutrients & How To Get Them From Plants: bit.ly/3nXFCA6
★ The Plant-based Food Pyramid: bit.ly/30PlS6y
★ 5 Meals We Eat Every Week: bit.ly/3ybxQqZ
EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #plantbased #mealplan
-------
SUBSCRIBE:
★ Email Newsletter: www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
★ Subscribe To Our KZbin Channel: bit.ly/2XpPiXj
★ JOIN OUR INNER CIRCLE ON PATREON: / eatmoverest
Your support helps us to create more frequent & higher quality content!
★ Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2022): www.eatmoverest.com/events
-------
SHOP:
★ New Vegan Recipe Ebook (70+ recipes): www.eatmoverest.com/shop/reci...
➤ 3-Day Juice Cleanse Ebook: www.eatmoverest.com/shop/3-da...
➤ 5-Day Raw Reset Ebook: www.eatmoverest.com/shop/5-da...
➤ Get Our Photo Presets: www.eatmoverest.com/shop/phot...
★ Shop Our Amazon Store: www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: www.liketoknow.it/Erin%20Stan...
★ Ask Us About The Living Water We Drink!: www.eatmoverest.com/water
-------
FOLLOW US:
★ Blog: www.eatmoverest.com/the-blog
★ Instagram: / erinstanczyk
/ dbstanczyk
★ Facebook: / eatmoverest
★ TikTok: vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: / erinstanczyk
/ dbstanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: / erinstanczyk
/ dbstanczyk
★ Spotify: open.spotify.com/user/erinsta...
★ Coach, Connect, Collaborate:
www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: amzn.to/2Tdjt2M

[@chelyallan4229]

You guys make things so simple to understand. I truly appreciate it. I have been trying to become plant based for a long time but it seemed so daunting and I have been a mostly unhealthy vegan. The way you guys explain it, seems doable for me.

[@EatMoveRest]

Our pleasure! You can do it!🙌

[@carlaa4140]

The way you look at each other is sooo cute 😀. Also, that last pasta omg..

[@melissalarkin5666]

Great synopsis of recipes. That stand alone recipe to impress family would be great as well as some other video for targeting men especially who doubt fruit alone and and high carb meals. Thank you!

[@darlenacochran4042]

My favorite vegan family on social media!

[@EatMoveRest]

Awe thanks a bunch, Darlene! We appreciate you!

[@rachelgoodkind6545]

Kudos to you for creating so many healthy recipes and feeding your family in the same way. Its' so nice to see males especially eat vegetables and healthy other foods. cheers.

[@celestepiccolo6586]

I love how you pointed out that the same base dinner food can be changed up with the sauce you put on.

[@StyleMySweets]

Everything looks amazing! Saving this video for sure and yes, please share that pasta dish! Yum! 😋

[@ddmand386]

So I'll be purchasing the ebooks.I'll be trying as many recipes as I can. I've purchased a lot of the products that you guys recommend & I've liked them ALL! 😁

[@vmo756]

You guys rock. You are so real and kind. Thank you for sharing your story and health practices.

[@hildawheeler2598]

Yes please share the recipe! It looks amazing! Your yard is incredible! Love the banana leaf print throw pillows!

[@Nadege949]

Thank you for this enjoyable video! The landscaping is looking really good! Max must be so happy with the slide...

[@no.rahhcc]

This is fantastic! I love healthy eating because it's one of the core key ways of saying no to most of cardiovascular diseases! I enjoyed your content keep up eating healthy as family 👏🙏❤

[@EatMoveRest]

So true! Glad you're enjoying our content! :)

[@dalecarnegie9233]

I appreciate the honest disclosure in the second half of the video. :) Btw, the whole video is inspiring!!

[@edyann]

I absolutely love these types of videos! Thanks for the ideas! ❤

[@EatMoveRest]

Glad you like them!

[@krystalgarcia3397]

Yummy! I am loving your ebooks from the Plant Based Bundle!

[@FamilyAffair2012]

Always look forward for these videos. Really appreciate the work that goes into your videos. Thank you for posting.

[@EatMoveRest]

Glad you like them!

[@wfpb_molly8379]

I love this video! Thanks for taking the time🥳♥️

[@emmabarry5010]

Another fantastic video - you guys always do such a great job!

[@samanthawarren5113]

Your family is absolutely beautiful!!!! I don’t think I’ve ever seen such a gorgeous pregnant woman before!!! I love that you guys are doing this as a family!!! And teaching Max great habits too!!!! Btw he’s so cute!!! Much love to you ✌🏼

[@shunawestern9153]

I just have to say, your little boy is absolutely adorable., And I hope your birth went well on this pregnancy. 🥰🇬🇧

[@anitacarter8060]

Totally enjoyed this video, it was spot on 🎯

[@carriefry8847]

Everything looks so good!!! Thx for sharing. Recipes please😊🧡

[@ScissortailStamper]

I'm always inspired by you! And yes, please share the pasta recipe.

[@aislinwarkentin1648]

I love your videos. Thanks for posting new videos so often!!!!

[@EatMoveRest]

You are so welcome!

[@jannissnaider3394]

You guys are rockin it ! God Bless your beautiful growing family 🙏🙏🙏

[@EatMoveRest]

Thanks so much

[@jaanaprall9961]

Thanks so much for your inspiring videos! I'm pretty much on the healthy eating vegan train already, but when I'm feeling lazy or out of inspiration for a workout or a meal your videos are my go to.

[@EatMoveRest]

So glad to hear that! We appreciate your support!

[@renn9749]

I love how colorful your family is. 🌈✨

[@amya9597]

Love your videos and recipes! ❤I’ve recently went vegan after I completed my breast cancer treatments last year. Some people poo poo on smoothies and say they make you gain weight and you don’t get enough nutrition from them. I totally disagree as I look forward to my smoothies and it’s so easy to get a ton of nutrients in one drink! Drink up! ❤🥰

[@samanthab5006]

In summer we like to make what we call grain salad which is basically a grain, a green, a few veggies, dried fruit (like sun dried tomatoes or chopped dried cherries), a nut or seed, something pickled and a homemade dressing. It makes a huge batch that we can eat for a few days and is great when we go to summer bbqs with family because it is a whole meal for us and our family seems to really like it too.

[@janeparker5294]

You guys are such a brilliant advert to eating this way. So healthy and contented,. You are looking fantastic for 37 weeks pregnant Erin, and your son is so adorable. ? Does he ever have melt downs! Sending you best wishes from sunny UK.

[@EatMoveRest]

Thanks a bunch, Jane! We appreciate your kind words so much! Max sometimes gets frustrated but never really has meltdowns! :D

[@FeiAHu]

This is great! I love all your recipes, and btw your kid is so cute!

[@julierowe102]

I love your recipes! Simple and delicious!

[@bridgette712]

LOVED this video, thank you! More please :)

[@marycluff1364]

Loved it as usual. Thanks SO much!

[@kendraatkins]

So many great ideas!

[@carriefry8847]

Love ur videos🧡 thx so much for sharing!

[@martaharo9605]

Loving these recipe ideas ❤️

[@maryellenbunce7751]

Yes! That recipe sounds delicious!

[@tommymarquez209]

Your outfit is the cutest Erin!! Thank you both for sharing all these yummy ideas❤️ I love being vegan❤️❤️

[@EatMoveRest]

You're so welcome! And Thank you!

[@michelle1258]

I would love to try the pasta recipe! It looks so yummy! 😋

[@katyalafon9006]

Loooove that type of video. Lots of ideas .❤❤❤ Also my favorite WFPB family

[@SpringFlowers537]

Great video. Really enjoyed the format. Would love to see more on the Buddha bowls😁 I know it sounds self explanatory, but I would love more examples! Im not great with creating my own combinations.

[@tmarie69]

I’d like this too. I mean they’re simple and I make them, but everyone else’s always look better and I’d love some more ideas lol.

[@stipegang]

Just bought your recipe book. That pink bubble gum smoothie looks delish. 😁👍🏼

[@katiezdybel4566]

Very helpful! Thank you!

[@delightful83]

Thanks for making these videos!!

[@debbiecs1964]

Yes I’d like to see the recipe for the penne pasta.

[@wellnesswithmissy]

Week of goodies here 💚💚love it 🌱💚🌱

[@noellesmith6254]

It all looks so good! Please share the recipe!

[@j.roseallister6840]

Watching this while I sip the smoothie I just made LOL...thanks for this vid!

[@consciousobserver629]

Pasta has been a pregnancy craving for me, too!! Pad Thai with tofu and peppers. ❤️ Such a nice video.

[@EatMoveRest]

The pasta recipe is live now! :)

[@rh7968]

love smoothies great way to sneak greens in for the kids, pour the leftovers into the popcicle molds

[@rightsizingtogether3434]

Thank you so much we are so❤thankful and grateful to have found your utube videos today. We have been looking for plant based eating tips! We are in Iowa so we do not have really any support system eating this way, Thank you again for your video we will continue to watch when we get a chance and learn from you, Thank you for your story!😊😊

[@lynnwalker]

Please do share the "vodka" pasta recipe! Love all these ideas, everything looks so delicious!

[@appleali79]

Besttttt good vid ever!!! Thank youuuuu!!!! 😍😋😘 can’t wait to be preggo with baby #2 !! Found and followed you when I got preggo with my first!! You guys are awesome!! Yes yes pasta sauce vid please

[@joannapetke3881]

Oh yes, we DO want that recipe :)

[@olyasitkova5871]

Thank you guys for great meal ideas and continuing to encourage us all to eat healthy! Erin you look amazing pregnant 🤰 Cannot wait to see the new baby 👶 I think it’s a girl 🥰 Sending you much love from SF 💗

[@theallergymom1479]

Erin are you kidding me you have never looked cuter!! 😍 You're for sure glowing!

[@shirleymatos9055]

Yes please! Would love the pasta recipe!

[@janamishra5011]

Awesome video...keep it up!!! Very inspiring!!! How much approx. is your weekly grocery bill?

[@arield954]

Thank you for this video!! Yes I’d love to see the vodka sauce recipe!! 😁😁

[@beingdoris]

Thanks for the inspiration. I'd love to get that nonvodka sauce recipe.

[@lilitkhatchaturian9605]

Everything is 🔥!! Love all of ur recipes!! And yessss plz to the vodka sauce 🤤

[@davidthescottishvegan]

A excellent What Dustin and Erin ate in a week video. It was interesting and informative 👍

[@catfish9539]

Love this video, thanks for sharing. That pasta looks lovely. Debated going back and counting how many times Dusty said tooootally!!! 😂😂 but I thought I would loose count at a minute in!! 😉

[@ALYZHON]

Awesome video!

[@jamiedawson4465]

You're so inspirational!

[@sherminn]

I tend to buy all the necessities once a week as well, then plan on making whatever suits our family for that day, instead of meal planning. I love your videos and always look forward to watching them. You are both so inspiring and encouraging. We have three little girls and constantly finding ways to make the day more nutrient dense for them, not doing the status quo. I recently started giving them each a fruit smoothie in the morning with chias and plant based milk, a great way to start the day for them. Could you please do a video on kids health and diet? Kindly, Roxanne (Canada).

[@carolannangelo4586]

Would love the No Vodka, Vodka recipe 🍝 Slowly getting my husband into more plant based meals and this looks like a winner!

[@annafrechette4735]

Would love a video on the pasta recipe. I love creamy noodle dishes. It would be great to have a recipe for a healthier version!

[@cristinasmyrnioti3725]

Time for shopping!! Thanks for the tips!!! 🍀🍀🍀🍀🍀❤️❤️❤️❤️❤️

[@EatMoveRest]

Any time!

[@stephanierappazzo8745]

Finally, deciding to try out sunwarrior! I've been using shakeology for a while, but honestly it's just so expensive 🥴

[@laurencasey5878]

Can we get a backyard tour?!? I need to see more!

[@EatMoveRest]

Absolutely! Will do!

[@karenhollahan5648]

Love your channel and I would definitely love the recipe for the non-vodka vodka sauce. It looks delicious 😋

[@EatMoveRest]

Noted!

[@amelianolan9708]

Gorgeous family. Thank you so much for everything you do! 💕

[@purelyrated]

New subbie here! Loveeee you and your family already!

[@EatMoveRest]

Thanks for subbing!

[@lpenni8673]

Thanks for another beautiful video! Yes please share the no-vodka vodka sauce recipe, yum!

[@EatMoveRest]

It's live now!!

[@sweetdamaris1200]

You make eating healthy eeeeasy! ...and delicious 😋 thank you 😊

[@nicoleblake9266]

I love all ur videos but miss the specific recipe ones. Can u please do more of those? Thank u!

[@missgreece91]

Omg the alfredo sauce version blew my mind! I didnt knew what to make with my can of white beans 😂. Wow i cant wait to make this sauce

[@Christinesobsevations]

Love you guys ! I’m one year in on my vegan journey, to say my life has changed is an understatement. I’ll never go back ❤️

[@EatMoveRest]

That's so amazing to hear!! Congrats!

[@jen-freedom-and-peace]

Yes show us how you make the pasta dishes!

[@Sandrashideaway]

💗Your foods always look amazing. 👍 Such a cute family! 😍

[@EatMoveRest]

Thank you so much 🤗

[@susiewright6322]

Awesome video💫Always A+❤️

[@missk4934]

Definitely want that pasta recipe!!🤤

[@ingridpear1882]

Where did you guys get your flagstone pavers? I've been looking for those specific kind and can't find them at places like home Depot in Canada.Love seeing trees and nature friendly backyards,please show us more of your organic yard maintenance and tree care(sprays, fertilizer, pruning,bugs,birds,etc.).God bless 😊💓.

[@BH-lz7ho]

Everything looks delicious! Does your air fryer have a non stick coating?

[@maryfurman698]

You guys are too cute and Max gets more adorable every day.

[@EatMoveRest]

Awe thank you!

[@filzavaid5458]

Yesss please share the pasta recipe!

[@sarahmuldoon2468]

LOVE you guys!! Smoothies, your muffins, oatmeal and ‘bowls’ are all regulars in our house. I’ve learned so much from you guys! Thank you always ❤️you guys are obviously big fruit fans for all the right reasons. What would you say to people that would argue too much fruit isn’t ‘normal’ because most people don’t live in tropical areas. We have the convenience of grocery stores, Amazon, mass logistics and subscriptions. I’m curious bc I get that question from friends and family often. PS: is baby here yet?! 👶🏻

[@kimg9667]

I just found you not too long ago and I love your recipes and what you eat in a day and how encouraging you are with this lifestyle of eating plant-based. I was wondering if you wouldn’t mind sharing your vodka not vodka sauce with us. Thank you

[@EatMoveRest]

It actually Just went live yesterday!

[@costellofam12]

Excellent!

[@racheal2036]

'Fast fruits' I love that

[@EatMoveRest]

Haha yep!

[@taraagnew1626]

Love!

[@elizabeths1051]

Yum! Banana and pineapple make the best sweeteners. 😋 I'm loving the Hurom blender, btw! (I had asked you on Instagram DM😃)

[@KFG721]

Great video and I seriously want to run out and buy up all the fruit at Whole Foods...but am seriously concerned about consuming so much fruit. How do you stay so slim?

[@louiseprovince2768]

Thank you!

[@EatMoveRest]

You're welcome!

[@renstiacumbie3172]

I'm going to have to try bake tofu. You guys look so cute and I love the outfits. Hope to see more tofu videos. Enjoy your day.

[@EatMoveRest]

Thank you so much 🤗 Will share more tofu! Enjoy the meals!! :)

[@carolannparker9594]

I would love the recipe for the penne alla vodka!

[@beverlygarner4257]

Please share your red/white pasta recipe as a stand alone video.

[@ladybrooks3885]

You all are so cute. Love all the ideas!

[@EatMoveRest]

Thank you!

[@michellezeller2025]

Yes on the vodka sauce recipe please! 😋