5 Period Mistakes that Every Woman Should Avoid

In this video, I am going to share with you 5 Common mistakes that women make during their periods that become the reason for problems like PCOD, thyroid and urinary tract infections and even aggravate PMS symptoms like cramps and bloating. We will also discuss how to prevent these mistakes and the best practices so that your period passes by like a breeze.
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01:11 - #5 Mistake - Wrong diet during periods. Utmost care should be taken as yo what you should eat and what you should not eat during periods. This can decide if the periods will be painful or not.
03:11 - #4 Mistake - A modern doctor might shun this off as a myth passed on from generation but Ayurveda is firm that this mistake is bound to aggravate period problems.
04:25 - #3 Mistake - Should you work out during a period? Well, the answer is yes and no.
05:38 - #2 Mistake - This mistake can seriously damage hormonal balance causing pain and bloating.
06:48 - #1 Mistake - This is one mistake that more than 90% of women make during their periods. This can easily be avoided.
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Hello Ladies! Hope you found this video helpful. What should the next women centric video be about? #youropinionmatters

[@vishaldeepsidhu438]

Really helpful thanks for this video ❤

[@aryaart05]

Thanks for the video❤

[@ytuser920]

Can you make video on period products which are safe and unsafe for womens? Like patches, pills, creams etc

[@elipachowdhury1139]

Bhai make a video on how to reduce period pain... Cause not only me in 100% of girls 90% percent girls are having bad period stomach pain... I am also in one of them.. So can you plz make a video on how to reduce stomach pain during periods?? It will be really a helpful one.. By the way thanks for making this one.. Keep going brother 👍...

[@neethha93]

THANK YOU is what I can say from the bottom of my heart for doing this. GUTS!

[@PoojaSaravana]

Lots of love for actually being a woman for first 20 seconds ❤😂 10k likes!!!?😳💥

[@ajitha7101]

😂💯

[@rishikasinha8665]

😂😂

[@taniyasultana4698]

😂❤

[@anushreesundaraya4392]

Playing it for 3-4 times 😂😂

[@titansammy1825]

right!!

[@ambershaikh06]

As a woman, I really appreciate the empathy and effort you've given on this subject. God bless! Very informative👏

[@muskansharma791]

Agreed 👍

[@khan.laiba2023]

Who's watching in periods 😅 like me

[@AmnaAslam-nt2vc]

Me 😅

[@user-yt9bo6lc9c]

Mai

[@melissayates3187]

I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive I now have 4 children very successful pregnancies.God blessed me!

[@ezewudostella7686]

God blessed you indeed

[@gracemwaselela4369]

congrats 😍🥰lucky baby

[@Imoheritage]

I thank God Almighty for you❤️

[@sehriiqbal7144]

Thank Goodness....happy For you...❤

[@Charmlips]

Plzz reply.. Hw did u cured from pcod.... I'm suffering frn tht. Plzz tell

[@StudentAditi98]

1. Natural biodigretable pads are generally costly, 2. Menstrual cups are not that much easy to carry for everyone, 3. Clothes pads are sometimes not enough to prevent leaking during heavy flow....... So we girls have to go with commercial pads. But something we can follow : 1. Change pads within 4 to 5 hours; 2. During pads change wash vaginal area properly; 3. During less flow switch to clothes pads; 4. Drink more water during periods for urination...... And most importantly do not prevent urination forcefully.

[@Sidhu2204]

👍👍

[@QT_PieE]

Menstrual cups are best once you get used to it.

[@Vaishshri]

Jan Aushadhi Suvidha sanitary napkins - biodegradable low-cost sanitary napkin from government.... Normal pad Re 1/-, xl Rs 2.5/- per pad......

[@tlmfacts]

Menstrual cups are so easy to carry...

[@zoha_siddiqui4]

Thanks! 🌸

[@mariamosman7287]

On behalf of all women who experience painful periods every month,we say thank you for these wonderful tips

[@Samsung-zg9ql]

You are not going to follow these tips.

[@sylviabriggs4087]

@@Samsung-zg9qlshe is if she has sense and I feel she does as I do

[@mariamosman7287]

@Samsung-zg9ql of course I will,there is no harm in trying provided the period cramps will reduce

[@Samsung-zg9ql]

@@mariamosman7287 really? Are you going to abandon the pads?

[@mariamosman7287]

@Samsung-zg9ql no not really,I'll just take the essential points home

[@tulsikamishra2292]

The fact that he wore red tshirt depicting the theme😭😭he is a gem

[@sherrindiary6336]

Had my periods for the month of August 2023 which lasted for seven days which was the same rollercoaster I have had each month of this year. Great video keep up the good work.

[@payal6478]

Highly recommended for women understand the things and for men to understand the women🙂 Hats off Vivek for taking such women centric topics.

[@thumbplayer3909]

👍

[@sruthichintakayala4983]

I totally appreciate this guy who comes forward to tell the things which so many people called taboo.i really appreciate his mother who raised him very much good sense

[@Ash01010]

apki mummy ne ghar pe kuch nhi bataya?

[@debinabhattacherjee6105]

​@@Ash01010 mummy batata hai par kabhi papa se pucha?

[@Ash01010]

@@debinabhattacherjee6105 to tumhare papa bhi aurat hai kya?

[@debinabhattacherjee6105]

@@Ash01010 sabke papa thodi na tumhare papa jaisa hota hai. Tumhare papa ko bhi yeh video dekhni chahiye taaki wo khud ka periods cycle ka dhiyaan rakh saake.

[@Ash01010]

@@debinabhattacherjee6105 apne papa ko dikhao..tumhe badi icha hai males ko gyan batne ka

[@kiaradiptigupta421]

How are you like this… the only man to talk about periods like this…. Bravo👏

[@Karm206]

I had severe cramps in my lower abdomen, right thigh and back every month. The first entire day i used to scream on top of my voice, second day i would look like a group of people bet the shit out of me and threw me on a road , 3rd day i would be lying like a corpse and only stood up going to the bathroom.I got married at the age of 26. My husband saw me screaming in pain, Finally he found a homeopathy doctor. I took medicines for 3 months as suggested, it was budget friendly and no side effects.. Today i travel and do yoga/workout on the first day of my period.. Homeopathy changed my life and the doctor was sent by God to me and the girls like me who is dealing with these problems.❤❤❤❤

[@jyotikotia5518]

If possible kindly mention the name if medicine so that we can ask dr to prescribe it if its safe our individual condition

[@summersun6536]

I know this, too. So much pain is not normal despite women mostly being told otherwise, Have you been investigated for endometriosis? It's a common reason for so much pain. Please get checked since it can influence your fertility and may be an at-risk factor for other diseases.

[@anamika2070]

As a girl I want to say 'Thankyou' ❤ 😊 Being a girl My mother or grand mother should have told me all these things but They never did. All these things I have learnt by experience and effects of such food and habits during periods On my body. But This video Is a GREAT help to all new teenage girls who have No one to tell. Aap sach me bhot acha kaam kr rhe ho. A BIG THANK YOU🙏😊

[@_Shubham_K]

Hamare Gaao mai sabhi Family mai Female members apne Girl child ko sikhate hai Ayurvedic Lifestyle se kaise Healthy rahe period ke time.

[@doreenbayoa3829]

U can't blame them dear I guess they didn't know or no one told them about it

[@RameshKumar-ng3nf]

STOP blaming your grandma , mother & family for this. You are not illiterate to not read books or go to a doctor in any problems. KZbinrs not professional doctors to blindly rely on this. They are only helping in sharing information. Might not be perfect for all as everyone health issue is different

[@rkstatus0.1]

कौन कौन मानता हैं कि माँ सबसे बड़ी योद्धा हैं..❤️😊!!.

[@rkstatus0.1]

कौन कौन मानता हैं कि माँ सबसे बड़ी योद्धा हैं..❤️😊!!.

[@Priyanshu_Dashore]

Note: I want to appreciate Vivek (Fittuber) and As a guy I acknowledge the importance of open conversations about periods. Menstruation is a natural part of life,🤷🏻‍♂️ and it's crucial that we break the stigma surrounding it.😤 So, to all the amazing women out there, thank you for being strong.💪 Let's continue to create a world where periods are openly discussed, and where no one feels ashamed or embarrassed. 😊 We're all in this together! 🙏

[@Dramasucker3316]

Huge thanks for this point of view

[@abinayamaraivalavan2300]

Thank you!

[@Samanali75]

Thank you for understanding 😊

[@chiamakanwosu4374]

Thank you Sir. You saved me with this information.. Really went through hell on my last period..and this mistake will be corrected ...for a better period...

[@jazzed5039]

I found this video so wholesome for how thoughtfully he addressed every point. I hope all men can understand the women in their life the same and it's the least that can be done but will be appreciated in the long run.❤

[@vedantijadhao2827]

This guy is simply a gem of a person. Bringing this topic in detail was the most needed topic not just for girls' health but also to understand the basic other factors during periods we should care about. Thank you Fit Tuber.. keep up the great work.

[@Sajad12189]

Ok cute girl

[@daphne3631]

When a lot of males are busy dismissing the pain that period brings and not seeing any need for period leave, here is a mature real man. Your video was really very informative especially the bit with Epsym salt. I am going to use that. Also thank you for pointing out that it is unhealthy to take a head bath during periods. I always avoid it because it really messes up the circulation of my body. Even for bathing I use lukewarm water which matches my body's temperature. Another great video. Please keep it up

[@biratbhowmick7291]

What to do with the Epysm Salt? Drink with Water?

[@ms.rivera7898]

I’m definitely going to be looking into organic pads. I notice when I free bleed (with a towel) at night, my cramps dissipate. When I wear a pad at night (the non-organic kind), I have serious cramps. I even wore a “nighttime” off-brand version of a pad one time at night, and my stomach started cramping so bad I had to take it off. I know they are full of chemicals. Thanks for the video!

[@varshajain5246]

Vivek, I am a big fan of your work. This generation needs you. I am sure everyone who watches your video tries to follow some tips in their daily life. Keep doing the good work 😊

[@somya_.parashar.]

starting 30 seconds wear super relatable i can't even imagine that a man could also create such a relatable video on periods

[@priyadarshanibehara5551]

😂😂😂really 😢

[@SoumikBera-iz9mr]

Many men have made video on periods

[@somya_.parashar.]

@@SoumikBera-iz9mr i know that but i am talking about that relatable part ☺️☺️

[@mountainlion105]

Most of medical research is done by men apart from women

[@somya_.parashar.]

@@mountainlion105 i know that i was just talking about that relatable part ☺️☺️

[@linaa.608]

Really wonderful to see a man taking the effort to delve into this topic and be so considered about woman's health while acknowledging her cycle

[@musahmuhammed9061]

Really awesome

[@musahmuhammed9061]

Really awesome

[@brienycarpio4769]

I'm glad that only by listening to my body I was able to do most of what was said above. There are time when I needed to take a shower but often times I bathe with warm water. Also I switched to menstrual cups and washable menstrual undies since last year. Except I still drink coffee on a daily basis, had some sweets (not all the time) but I rest my body well because I cannot function well, I also wear warm clothes and socks. It simply feels good. Thank you for proving me right. :)

[@elliedean2431]

I appreciate your empathy. Although even with avoiding things on your list, there are just some people who are different and it's going to hurt no matter what.

[@mdhoka]

So proud of you Vivek. You are the son every mom needs, a husband every wife needs and a bro every sister needs❤

[@loks8384]

Citizen a nation needs

[@ShvethaVijay]

True

[@ardent307]

Absolutely❤❤

[@rajashreeghosh9093]

Thank you. It is great to see such a topic coming from a man. God bless.

[@whattodowithlife9]

Boyfriend every girlfriend need

[@RashuArun]

Thanks from the women community for coming out talking about this openly. Truly appreciate your research and concern

[@sylviabriggs4087]

More men would understand if they were told what a patios is but it’s all hidden, and so many guys don’t have empathy in these times

[@bm-ww8kb]

no we dont. i dont send him any thank you looll... dont let men tell you how your periods feel and that they know how your body works better than you and especially not better than a doctor

[@muhitatasfia6605]

So nice of you to not only give importance in this sensitive topic but also helping us with the best tips

[@jessicamassie6695]

Wow! Thus was great advice information going to to incorporate this information for my upcoming monthly days and see how it helps in lowering the awful symptoms I have always had!

[@beeliciousbee]

On behalf of all the women in the world, I say a big thank you. May God bless you mightily. I've learned a lot in just 10 mins. I've got a lot to teach my daughter.

[@greenleaf8226]

don't talk and thank anyone on behalf of all women worldwide... there are a few mistakes in this video.

[@beeliciousbee]

@@greenleaf8226 I can do whatever I like. This is my space. If you spot errors, why don't you do a video of yours talking about it than bashing on someone's effort? That's a man who doesn't know how it goes but comprehensively did a great job and all you could do is spot errors? KZbin is free for all. Go and do a video of yours, thank you!

[@greenleaf8226]

@@beeliciousbee you should pray what you preach...as YOU said its a social media platform free for all...i pointed out a few errors to you, i did not "bash the video"...your so over dramatic and judgemental!...the whole point of social media is to present opinions wether pro or against...nobody or nothing is all round perfect on this planet... so much agressivd defensivness over 1 video and women's period cycles...take it easy!

[@beeliciousbee]

@@greenleaf8226 now make your points on your own post. Don't come to people's comments to point out things you found wrong. I watched that video and it blessed me and I aired my views. It is wrong to come to a person's comment session to tell them how they feel is wrong. And I corrected you and yet you can't see it and you think this is aggression? God!!! You really have a problem, get help and get off my comment session. Air your errors to the creator of the video or STFU and make your own video. And I still stand on "thanking him on behalf of all the women in the world" if you don't like that, that's your problem not mine. And in case you didn't notice, I'm not the only person with such similar comment. So it shows that other women appreciated this video.

[@bm-ww8kb]

@@beeliciousbee oh god i feel sorry for you. you dont speak for us, you can thank him for yourself and those who wish to send the same sentinent, but you certainly do not send any thanks from us because there are none whatsoever. he needs to stfu and ask women instead of telling women like a patronizing asshole

[@Pishogue_ASMR]

As a women I can confirm that all these dietary tips definitely help! Thank you❤

[@divyachauhan3478]

Totally agree with the points given in this video, awesome video & correct content. This shows, how my deep research you have done for it. I support you a lot.

[@user-ys3rl8ti7j]

Thank you for speaking about this topic. This was really helpful and informative. Most people are generally hesitant to talk about periods but you have taken the effort to research and explain about menstruation and provide useful knowledge. Really appreciate what you're doing.👍

[@Gksha96]

I follow most of the things you said but while growing up i never used to follow my mother's advice as she didnt have the reasons behind that and i was pseudo scientific and rational in thinking....thanks for this video❤ ... our scriptures tells most of the things right and recommends isolation and complete rest for women during these days.... menstruation has historical relevance too...Dushansan and duryodhan faced the ire of mother nature when they misbehaved with draupadi while she was on her periods

[@bhavyasehgal4851]

I was passed on the knowledge about warm food/no cold food or cold taseer food, no head bath and no over exertion during periods by my mom who knew it through my nani. I wonder why such golden wisdom which every daadi naani knew isn't known to many of us now a days! Kudos to your efforts Vivek👍🏻👍🏻👍🏻 Thankyou

[@shilpakalaartworld3201]

Cuz most of the people think the knowledge passed through grand parents are myth😑

[@greenleaf8226]

because alot of these old mentalities like hair washing etc... were based on olden days surroundings...when water was collected cool from a well, so naturaly a head wash would cool a head, but nowadays we mostly all have hotter water on demand.

[@dedeverasantika3183]

Thanks for the advise

[@deekshasingh8032]

Wow, same here my mum taught me all this, and Nani taught her everything. Our ancestors were wise.

[@giselarodrigues7387]

I've learned the same ritual from my great great grandmother ❤

[@rizwanahamed7070]

Ma'am thanks a lot for explaining the body pains that women have to go through during periods in such an objective manner. Society has attached a social stigma to it . This informative video of yours helps one to gather knowledge regarding pains that women have to go through during periods

[@_BolHariBol_]

Madam??? haha

[@RitahOfficial]

Common Mistakes mentioned 👇 1. Sanitary pads 2. Having Sexual intercourse 3. Over Exertion 4. Head Bath 5. Wrong Diet habits & cold foods

[@monicapandey8033]

Can't appreciate more for your efforts to make periods a common knowledge for everyone. Reiterating a general fact here, at least 50% of world's population go through periods every month ❣️❣️

[@rachaelnolan3337]

It's unbelievable when you say that but so true 50% I'm surprised the world keeps turning

[@avishekmukhopadhyay6086]

Mam please dont try to be over smart, indians always had profound knowledge about periods and there were ceremonies for young girls on the 1st day of 1st period. Only after islamic occupation when women were confined to homes to save them from abduction did these practises were lost spl in north india. Please dont blindly listen to feminists. You can read the wonderful book "ritu vidya" by sinu joseph, about all indian practises and celebration of periods. A country which has a shakti peeth (kamakhya) which worships devi's periods.... doesn't need typical western feminist lectures i guess !!

[@Sajad12189]

Hy pretty girl

[@monicapandey8033]

​​@@avishekmukhopadhyay6086 Thanks for the insight. Few facts: India is a big land. If some communities celebrate periods then you should make more efforts for everyone to know about it. There is no harm in appreciating someone's intentions when misinformation is easily available nowadays. Try to read a book on how to be polite and tolerate someone else's thoughts without getting offended. I hope you will do more to spread the period information politely in the world 😊

[@avishekmukhopadhyay6086]

@@monicapandey8033 plz pardon me, actually feminist have created such a mess everywhere that an aggressive reaction spills over whenever such an undertone is perceived. I can see you have an open mind, so sorry if my tone was not right. Btw entire india celebrated not just a few communities. Now it's alive only in north-east & south, basically the places less mauled by the peaceful religion. Lastly do read the suggested book if possible, then you can also promote the right awareness.

[@aayushiverma6946]

My mom from my very 1st period till now always makes sure that I don’t eat specific food with cooling effects like rice,curd .citrus fruits,banana,cold drink , simple white milk(always add something in it) I always thought this is all rubbish but now as I am growing up I realise 1:43 she is right. I see many girls around me with severe issues with their periods (irregularity, cramps). There is always a scientific reason behind traditional practices . Thankyou for making modern woman aware about these facts.

[@Nivi.K]

I and my two daughters eat everything during periods but we don't have any problems or pain etc. It doesn't apply to everyone.

[@kd2004...]

​@@Nivi.K haa sabko problem nhi hoti hai but kisi kisi ko bahut problem hoti hai sis

[@BharatMaate708]

​@@Nivi.K Avoiding package food/drink is the best decision.our tradition gave more scientific steps than Market wala expensive n toxic products .

[@shalinik3376]

Dear Ayushi, thanks for sharing your thoughts. could you please share the list of food which you normally prefer/intake during periods.

[@aayushiverma6946]

@@shalinik3376 As such there are not list of food which I prefer but definitely list of food I don’t eat for 5 days Curd, rice, citrus fruits, banana grapes ,cold things like soft drinks ice creams plain white milk add anything to it . Recently I have also started avoiding refined flour food like pasta, maggie ,pizza as it increases cramps and bloating. Just basic thing is don’t consume food or drinks which have ‘thandi Taseer’ I hope it will help you. But , it’s okay if you eat everything and have normal cycles . Every woman body is different.

[@user-ev3nh1yz4j]

Im 14yrs and I'm grateful for your advice now I know how to take care of myself at school and I will share your advice thank

[@Sajad12189]

What's ur name

[@kavita2201]

Thank you,for taking time out for women issues.Very informative ❤

[@Bangtan7ever]

Mom used to always say not to take head bath during periods, I always ignored it thinking it’s a myth. Now I believe it when a KZbin video says so😬

[@swethapavani7185]

You can experiment on it if you don't believe what our elders says. I experimented on myself. I did headbath on 2nd and 3rd day sometimes and realised that as soon i take headbath blood flow reduces too. Which is indirectly hindering the natural process and is definitely not good to play with natural process.

[@Samanali75]

There is a reason behind that, actually it's right because if we take a bath during our period it will be problematic when it comes to pregnancy that's why adults say like that I also don't believe that from the beginning but after hearing from our doctor I came to know this and changed my mind 😊

[@psycho8607]

Can anyone tell for how many days we should not take a bath?

[@ShubhamGupta-yq2xz]

​@@psycho86074 days is enough

[@emfgdr3150]

If only all men were as empathetic and compassionate as you, Vivek ❤️

[@avishekmukhopadhyay6086]

Another feminist detected !! Why dnt ppl spit on you daily ?

[@Mugiwara350]

Are u so special that we should be empathetic towards u ? , u are just a human , this process works in all female primates , so cope

[@jenisarchibald4198]

Well well a guy doing research to help us. Thank you very much. Keep up the good work!

[@growinlife4617]

LOVE you soooo damn much for your work Vivek. I'm sharing this right away with my sweet sister. Our country needs more people like you🥰❤❤

[@samsrobble9314]

Following you for over 5 years I can only say huge respect for you 😊

[@priyankabhiVlog]

Following him from past years

[@Sajad12189]

Nyc

[@Sajad12189]

​@priyankabhiVlog ❤

[@debinabhattacherjee6105]

You're a real sigma male who never disregards female problems. The woman would be so lucky who would get you as the man of her life❤

[@SelfImprover_8]

This is not sigm@ 🤡

[@debinabhattacherjee6105]

@@SelfImprover_8 a true sigma. Logical, wise, cares about his people and earning loads. That's what men should be.

[@Unknownguy060]

Real sigma male don't even talk about anything related to girls

[@Sajad12189]

​@@debinabhattacherjee6105hy pretty girl

[@prachialdangadi9663]

You aptly described in this video what our body naturally discourages during our special ladies days. I dont feel like eating oily heavy stuff n even a fresh carrot or cucumber looks so tempting. Clearly my body craves fresh foods. I also dont feel like a head bath on the first 2 days and now I know why. Dry coconut, til n jaggery is what my granny used to encourage us to eat when we started periods as teens. Again now I know why. You have cleared so many doubts in this video. God bless ! Only thing i dont like is using a cloth pad. Its extremely low absorbing compared to a commercial one n where do we dry it ? If not washed n dried properly then it's basically another invitation to disease which was why people changed to commercial pads in the first place. My mom used cloth when I was little n its really difficult to dry them in small apartments. It's ok if one has a big garden or backyard. The apartment smells different when cloth dries n its embarrassing in front of other members.

[@sissychelle01]

I had been told to wash my hair during my period and did for sooo many years! The last year I stopped doing that and take a warm bath with Epsom salt and I have noticed a difference. I never knew about eating warm foods either! I have PCOS so sometimes the cramps are crippling and I’m not one to take anything not even Tylenol. I’ve found that moist heat helps soo much more and when it’s so bad I can’t function I take a warm bath. I’ve tried pad alternatives but don’t find much success when it’s really heavy.

[@rojawants4775]

OMG... A man explaining exactly what we go through.. and how to cure it... I agree with all you say.... Awesome ❤... Lots of love

[@srishtisingh597]

So proud of you @fit tuber that you are bringing this topic into notice. Even men needs to be educated on this.

[@rachaelnolan3337]

So good to see a male presenter demonstrating that men can be informed on this topic also. It's just so awesome and liberating to be able to talk about it

[@Vavenger]

I learnt to follow proper diet during pms in hard way! Wish I had watched this sooner. Now I have a diet, work and sleep plan during pms.

[@user-ll3fv5kg5f]

thanks bro it is helpful, I'm proud of you. thankssss sooo machhhh

[@AM-ol4me]

This is the best video I've ever seen made on periods. You are so genuinely concerned for this topic and not just doing it for views. And the first 20 seconds... You got all my love there😅❤❤❤❤

[@amrita5988]

One more point that might help- the deficiency of iron is a very common thing scene and often ignored my majority of woman unless it gets critical.If by any chance regularly eating greens is not possible,intake of triphala helps the body absorb iron much more efficiently.taking triphala as a habit would greatly help ,after consulting an Ayurvedic physician the right dose and timings for the woman body type. Precaution that needs to be taken is not to have triphala during the period days as it would increase the blood flow.Pregnant woman and woman taking medicine to lower sugar must also never take this unless with the prescription of a doctor. Hope this helps 😊

[@umagourisetti1009]

Thank you so much for giving these wonderful information ❤

[@AartiSingh-kl9rr]

I was the first in this channel to request you to make videos on sanitary pad, and after some days or months, you made first video on this topic and look how these women centric topics helping many women by your videos Edit: Earlier I commented from different ID.

[@Bean0.0]

Such an informative and scientifically and ayurvedically backed video. Thanks for educating the masses 🎉

[@FitTuber]

Glad you found it helpful :)

[@Blueheart96391]

@@FitTuber sir mere period 117 din se ni aaye ky kru bht preshan hu age 24 h pls kuch btao🙏🙏🙏

[@purnimabehera9912]

​​@@Blueheart96391 regular exercises is perfect

[@poonamdiwa1542]

​@@Blueheart96391 consult a dr. ( you may have some deficiency in your body) it's better to consult a doctor regarding this.

[@harpreetkaur-fg4cg]

​@@Blueheart96391 you should must use tiens Ariz panty liner & pads.... It will definitely help you 👍

[@Elveera]

A video I didn't know I needed. You're my go to person for all health issues these days!

[@Sajad12189]

Hy pretty girl

[@essenceoflife57]

Thanks for bringing light on this subject which even women ignores!

[@krisvaldez9976]

Thanks for this helpful information... I would definitely going to apply these thing. Cuz i always experience difficult symptoms during my period. So i guess this informative is truthful. Thank you 💞 🙏

[@SimplyLifefun]

It was a high time we needed this video. Even most women don't have very clear knowledge about this but thanks to this man, we are getting more and more aware about it. I would even recommend men to watch this video as they should understand what a woman goes through during this time and stop saying this a taboo. I know many men are making themselves aware about it and even give their care to the women around them like their mother, sister, daughter, their partner and friends during this time. A very well presented and informative video... 😊👏🏻

[@Sajad12189]

Hy pretty girl

[@sunittaraman2473]

Hi Vivek! Thanks for a great video 👍👍👍. Thankyou for being sensitive to a woman's needs and requirements during menses. I am proud of you as a man who could present it so honestly. Thankyou once again 🙏🙏🙏

[@eshasharma89]

Very informative! Thank you!!

[@aishwaryakharke5335]

Excellent work Vivek sir 🙏🏻 U explained everything in detail 👍🏻 God bless you 😇

[@losekgs2287]

Even a women can't actually advice this good about periods but he does. He's really good and talented. Men always do better.

[@Green_Earth6233]

Two Most Asked Topics (I) Vitiligo (white Patches) (ii)Moles

[@prakashdubey9884]

@Viahal Raj...why you are asking about Vitiligo?..

[@hinalbhatt1884]

Yes a video on vitiligo please

[@prakashdubey9884]

@@hinalbhatt1884 mujhe bhi vitiligo hai 😭

[@maryanndeguzman8117]

I admire these guys for sharing this informative video..kudos!😊

[@urvashisharma4212]

Absolutely informative video appreciating the effort and the knowledge u shared

[@sayantanikoley8276]

The fact you said about head bath is absolutely true. thank you so much fit tuber for making such videos considering a women's period health. Btw The funniest part was the advertisement😅.I always wonder that how can a women run so fast during her period as shown in tv

[@varshachooranolickal]

So proud of you brother, for putting this topic together and awareness, as it's high time everyone should be aware of periods

[@reginafritsler]

thank you so much for this video! i have one question: you said, that the salads are better avoided since they have a cooling effect on the body. but for restoring the magnesium and iron content you have adviced to consume green vegetables like gourd family, capsicum, green pumpkin and leafy greens. how would it be best to consume it? cooked or would it be also helpful to consume them raw? like the green capsicum and leafy greens in a salad for example? thank you again for the amazing work you are doing!

[@dikshasharma2436]

Ur wife is very lucky ❤

[@neha-bx9de]

Completely agree with the head bath point as I have observed on myself.....usually I avoid head bath for 2-3 days in periods but when sometimes I have to do....I noticed depletion in blood flow

[@greenleaf8226]

i dont know how your washing your hair... but if done with warm water it does not stop blood flow!... if you period flow reduces after 2 or 3days when your hair washing...its due to the cycle flow not the washing!... all periods start with spotting then go heavier, then lighter, then final hevier before spotting again

[@itsleokid2075]

@@greenleaf8226this is the most inaccurate thing I’ve read on this entire thread.

[@greenleaf8226]

@@itsleokid2075 inaccurate?... are you a man an expert on womanly things??... inaccurate why?? because i did not follow the wave like most of the sheeple responding by complimenting... believe it or not but there are billions of women on this planet... most of whom have their monthly cycle and they wash their hair during this time + have showers, and nothing happens to their hair or bodies!...

[@firstname445]

@@itsleokid2075It depends from person to person really.. Washing my hair never made a change or difference in my period

[@nickouepierrelouis3496]

​@@greenleaf8226not all periods maybe for you but not every women

[@asharaju4169]

I am 40 and learnt today so many things which no one told me till today.....thank you so much from the bottom of the heart as your explanation was completely scientifically backed and was convincing else I would have ignored it

[@21andmum]

I absolutely love this and wish every woman on earth to see it!! I truely trust and appreciate Ayurvedic practices!! That’s the most in tune we could be with our bodies and nature.

[@Lulu-xl5cm]

No. A man isn't entitled to teach women about periods. This is insane.

[@queenbofficial254]

Great true points watching you from kenya happy have learnt something new thanks for sharing this

[@sudhadugad3755]

Just loved listening to you about mistakes we really do during periods..each point was explained clear and cut..thank u

[@lathavoggu2639]

So much appreciation for your efforts to educate people on very common mistakes.

[@zinaboulahia9291]

I did all the 5 mistakes that you advised not to do all my life, and I never had a single problem. I believe we are all different, and you cannot generalized. Now I am 50 years old, still have my period even though I am entering pre menaupose, and trust me I have not had a single cramp since I was very young!

[@saikasyed831]

Exactly.

[@sonirawat76]

Same here....mild symptoms I suffer after marriage....now 43....at age of 15-16 I used to have so much pain and cramps

[@krutikagavali7007]

Yes I don't feel it is true every body is different

[@shyamalagowri9992]

@@krutikagavali7007 No Madam.. few people are lucky and blessed.. but avoiding these things will prevent problems in PCOD prone women,. Heridity first and foremost and environment (food culture they had been in) matters a lot here.

[@user-fk3vu9pe5g]

Everyone is different I never had cramps but now I get so much before period that I would cry

[@anshika1364]

First of all i loved that reality you showed compared to advertisement i want to thank you on behalf of all women out there thank you man 🙏🏻

[@simblyindian]

Beinga woman educated in science I can definitely say that these generational knowledge are definitely true specially headwash and warm food things. This is the only channel I trust blindly when it comes to Ayurveda❤❤

[@petrichor259]

Are you really a woman of science if you believe in that headwash crap. There is no scientific evidence whatsoever. Are you this gullible to blindly believe a youtuber?

[@mirthfulthings]

Firstly, A Muslim Lady from Pakistan says, Thank you for being so considerate towards us. And I feel very happy that i never made any of these 5 mistakes since the time of my puberty. And sexual intercourse is strictly forbidden in Islam during periods. Infact we stay away from partner until we get final shower, which is 8 to 10 days in total. I never took a bath for the first 3 days of my periods even if it's a scorching summer day. I would just clean my upper body with the help of a wet hand. It's also not good that we flow away the blood over the bathroom tiles and make it absolutely germy for other family members. I change underwear and clothes frequently and instead of perfume i use mild talcum powder to feel good and smell nice. I strictly wash my hands with pure Dettol liquid instead of soap because soap can also be infectious for others. Or keep a separate soap for myself. I use 'medicated Bandage roll and medicated cotton roll' to make the sanitary pad for myself, it absorbs amazingly and leaves no stains on underwear or shirt . By the way i learned the pad making trick from a midwife. The way they make it super awesome and above all it relaxes our vaginal bones that hurt horribly during periods. One more trick to avoid bad flow is keep 4,5 layers of tissue paper over your pad. Trust me it's a life saver and you won't need to change pad again n again. I take soupy warm meals and drink luke warm water and turmeric milk for better flow. Please take care of yourself and follow the advises of elders. Not everything is correct that the modern science say. ❤❤❤ Hope that helps Thank you

[@hollysdale]

This is the most insane thing I’ve ever read. I’m so sorry you feel like you need to go to such extreme lengths. You are not “dirty”, periods are not dirty, they are a natural part of life and you can and should shower - you are not contaminating anything for anybody. Also your vagina does not have bones - you maybe mean muscles in which case a warm compress will help. I hope things get better and easier for you - your period should not be this difficult

[@srikala90]

Well, many of the things you follow is same as India - no surprises there as it was part of India. It's good you guys still follow it!

[@Factoflife606]

Thanks for this video.... Ur videos r really useful I get relief from many problems after following u PLEASE MAKE A VIDEO ON blood clots in period and a video on 2 days period problem

[@a.r.2404]

very helpful bro!thank you!

[@sakshikumari5810]

Has been a sincere follower of your channel since 5 years.. Your videos are by par the best on KZbin. I literally feeling like dying every month because of my painful periods!😓 Really hats off for these remedies❤ Long live buddy.👏

[@anjalinailwal361]

Whenever you fell too much pain, just sit in butterfly position, you will see the instant results... Also add these periods yoga exercises in your routine.. just try it, it will definitely reduce your pain

[@meghnasingh8113]

Thank you for making this. As women even we need to revisit and reassess our period times behaviour.

[@HAMIonLifeHarrietA]

🎉🎉🎉🎉 wow!!!? This is just one of those videos. So informative. Thanks a lot for sharing. Keep it up!

[@eleoseleos6664]

Very helpful, thank you ❤

[@deeptichoudhary685]

I believed many of these things as myths like not washing your hairs during periods but you have given the logical reason and I believe them to be true from now on wholeheartedly ❤️

[@ZunairaShah]

Same here

[@manojjaiswal901]

These are myths. Would be good to do your own research or ask a doctor about the same

[@srikala90]

​@@manojjaiswal901traditional women knew this mich better than modern doctors!

[@lillysummer3546]

We need to protest towards the sanitary pads companies to make them make better pads. Otherwise these corrupt companies will keep putting scented and perfume pads.

[@Arun_hog]

Better pads are available in the market but you dont know about them becoz you're too focused on telivision ads & marketing tactics of big brands.

[@babitasingh1554]

​@@Arun_hog bt they are high priced

[@babitasingh1554]

You are absolutely correct lilly summer

[@vishuBM]

Girl go for menstrual cup.. it’s life changing❤

[@deepikasdeepu5538]

S menstrual cup since 4 years From When I was 20 yrs So every girl try this And also good for nature

[@simisalvin9521]

Thank you so much for the whole information God bless you ❤

[@relisbetrel]

Raspberry tea reduces cramps! I use two tea bags on the first day and my cramps are drastically reduced. I use the Celestial brand. After trying the Diva cup (menstrual cup) several years ago, I will NEVERRR go back to tampons. Yes, they take a little getting used to, but once you get the hang of it you'll be happy you made the effort. I still keep panty liners handy for overnight, just in case..

[@fieldofdaisies708]

I followed the tips in this video this month , I kept away from cold foods and junk foods and didn’t wash my hair and bathed in warm water. The pain was so less this time compared to what usually happens. Thank you for the wonderful advice. God bless you !

[@ShahidKhan-ks5ps]

What about pad?

[@BrownieLife]

Thank God my mother taught me all of this since my first period. And thank you so much for sharing this because a number of people never been taught such common things and it's important for women as it is about their health and safety. ❤❤

[@user-ss3eg7mm6e]

Thanks for the heads up ❤

[@veronicaisaacosawere4190]

Thanks for this

[@tushar4252]

I am also watching this video because to have a basic knowledge of what things should be done and not and I recommend all males to watch this video so that if u are unaware of the things it will update you and in future you can help your sister / girlfriend / wife / daughter or else if anytime it needs .❤

[@venurarashmi1946]

Thank u so much! And as a woman from Sri Lanka am so happy people are now openly speaking about these facts. Lots of love!

[@Fedora_World]

Precise, Informative and great content...thanks for sharing