5 Tibetan Rites Benefits | DEBUNKING The MYSTERY | Video 2

[@Timvandervliet]

Hello everybody! Make sure you leave a comment or a remark whenever you feel you have something to say, a question or just to tell how this worked for you. Always get back at you! Wish you

[@zurgitbanzal7913]

What can I do instead of rite 4 I’m unable to even nudge myself a mm..

[@Kevin-b2p3v]

Maybe a box or exercise ball underneath your back to support you in the up position for difficulty with 4 practice the other rites then slowly and this modification do the other rites they will help you with your strength and flexibility make ten minutes daily a goal daily if five minutes is all you can do strat there cold shower only before exercise no cold for six hours afterwards.walk backwards on a treadmill smoothly three days weekly .knees over toes guy pain free and tendon dominant training Ben Patrick and Athletic Truth Group are the best choice for bullet proof reserves and joint longevity and is pain free and is giving me excellent results

[@ziggy33399]

I used to do this in my 20’s and proved to me good for me. Now I’m in my mid 70’s and beginning again. Yay‼️ Grateful to you.

[@Timvandervliet]

Great job!

[@monuite]

this became part of my morning routine about half a year ago, I don't wanna miss it. It is easy enough so it does not feel like sport but it moves the muscles and joints enough to get activated. Great. Thanks Tim for your explanations.

[@1Lightdancer]

Thank you for this info and overview of the 5 Tibetan Rites! I watched a video earlier today from a gal who had been practicing these for awhile, and i appreciate your explanation and options. I've practiced Qigong for 45 years, and am a Reiki Ryôhô Master - spinning the vortexs makes so much energetic sense!

[@Timvandervliet]

Wonderful!

[@soniafraga4893]

❤

[@indigopisces]

I’m so excited to start doing these! My friend mentioned them to me the other day and I got full body tingles! A message from Spirit for my next practice 🙏🏼❤️

[@Timvandervliet]

Great! If you need live guidance. Did you check out my online course and group coaching program? www.timvandervliet.com/control-your-breath-control-your-life/ There is so much more than the 5TRs but they are in the course

[@davidtownsend1792]

For meyou are the best 5 T teacher on here, thank you,

[@Timvandervliet]

Wow, thank you!

[@hanzon1529]

Thanks for posting this video. I've been performing these rites for some time now. However, this video, by slowly demonstrating and explaining the movements , allowed me to see how I could switch down to an intermediate version when a particular rite was uncomfortable at times.( I am nearing 76 years old). And it was also helpful to see the full ( advanced) versions too, where I could see how to improve the movements I have been practising.

[@TomTom-df9ph]

A brilliant demonstration, really appreciated.

[@misterijeSREBRNA]

Sending Sun and great vibes from over hear, just finished my Tibetans and morning Yoga... I recommend it with ❤️

[@patriciacarey-hill850]

Thank you do very much! I starting doing the rites about a month ago. Your video really helped me understand how to. Practice with a more proper form

[@breefinnie5301]

Thank you. The tips on how to protect bad neck was very helpful. Also good to know the shoulder stiffness related to the fourth right gets better🙏

[@lisacolley3897]

Thank you for your kind calm energy

[@Timvandervliet]

You are so welcome

[@ravenravella1000]

It is easier and more efficient, to spin, if you pivot on one leg (like a top), rather than stepping around. I think the in and out breath is supposed to be at the same time as the movement. Isn't there a standing resting breathing, standing with hands on hips, feet apart, between each rite?

[@nadinounou]

A lovely video as always! 😍 Thank you deeply.

[@psvanvliet]

Thans hou for the clear instructions on beginners, mediate and average level. Very helpfull.i like your on your own personal expericence advices

[@janetstruan1023]

Great video Tim. Being an unfit oldie it’s good to have these beginner options especially for Rite number 5. I really struggled with that but have advanced somewhat in the last week or so. Also number one I can now do with straight legs. In fact I can do a lot of things after a few weeks of doing the rites that I couldn’t do before. Like child’s pose caused me intense pain now no problem 😉. Thanks again.

[@Timvandervliet]

Great Janet! If you like to know more about what I learned, the 5 TRs and how breathing can make you stronger, healthier and stress free, please check out my new online course. It is amazing, everything I know. Very good price at this moment too. www.timvandervliet.com/control-your-breath-control-your-life/

[@TomTom-df9ph]

I used to do yoga until I was ill and had a hysterectomy over the years I had other problems and stopped practicing. Was always interested in the Tibetan 5 rites. I’m now 78 and would like to begin using the rites again. I’m hoping I’m not to old, please what do you think, will it be possible to benefit me?.

[@sharpefamily-jf1hg]

Thanks Tim. Your demeanor is easy to follow.

[@Timvandervliet]

I appreciate that!

[@Kevin-b2p3v]

I like the childs pose to compliment rite 5 i rarely see any teachers keep toes on the mat on three but i see and feel great benefits resnt change but beneficial i.

[@Timvandervliet]

Thanks for sharing!!

[@dannave7816]

What I like to do in rite #5 with respect to the foot/ankle position is to alternate the bent and straight ankle position as I do the 21 repetitions. I feel that I get the benefit from both methods that way. Also, I tuck my shirt into my pants before doing rite #5... 🙂

[@Timvandervliet]

Good one!

[@goldiem2102]

Hi, great video, thank you. I can’t find the free PDF of the book. Was it removed maybe?

[@lovelyme3030]

Very nicely explained.Thank you🤗

[@claudetterozon149]

This is such a great help, Thank you!

[@Timvandervliet]

Glad it was helpful!

[@Kevin-b2p3v]

Rite2 contract all muscles at top and bottom hps do not come off the ground rite three toes are on the ground not inthe air facing up hands on the thighs index finger between the glutes and bicep of the upper leg more correction modifications can be done if weak or less flexible

[@AvadhutNigudkar]

Hello Tim, Which exercises and breathing session one should do if one has fatigue, pain, low energy (Fibromyalgia)? I did 5 Tibetan first day with 3 rounds and I felt good in YEARS. Please please suggest what can be done with 5 Tibetan? Thank you. :)

[@Timvandervliet]

Please go to my website and send me a whatsapp. www.timvandervliet.com

[@ziggy33399]

Liked & subscribed. Thank you 🙏🏽 😊❤

[@gerleable]

I used to do this few years ago and stopped. I would like to do it again. To re-start seems to be difficult. I will push myself :-). I heard that the point is to make each 21 times, not necessary be quick and fast. Thanks

[@Timvandervliet]

I do 7 repetitions

[@djVania08]

​@@TimvandervlietIs 7 enough? What about 9?

[@LauraBarat]

Have you heard of the 10 Tibetan Breaths? I do these in conjunction with the 5 Tibetans and it is wonderful! I can see the benefits right after I do them.

[@Timvandervliet]

No please share a link!

[@unitedintraditions]

Very good intro...do you meditate before or after the yoga

[@Timvandervliet]

Yoga, breathing, meditation

[@dkf4063]

Great video and information. Thanks

[@Timvandervliet]

Thanks for watching!

[@lollipupgirlahmed7073]

Thank you ! This was amazing

[@meenar5826]

Can you kindly share the pdf of the book 📖 Thanks 😊

[@Timvandervliet]

Google and thy shall find

[@rimute3605]

Very helpful, thank you

[@ginacardarella]

thank you for going into details

[@jacquelinewatters771]

Thankyou so much really helpful!

[@Timvandervliet]

You're so welcome! 🙏🏻

[@paintingtheskykingdom9005]

I do number 5 like you as well, too many years of heels down in yoga.

[@Timvandervliet]

😄 i feel we are allowed to adjust if we feel like. 🙏🏻

[@Uto-Qeta]

Thank you for this ❤

[@Timvandervliet]

You're welcome 😊

[@ziggy33399]

Thank you so much! ❤😊❤

[@Timvandervliet]

Any time!

[@UnlockYourWellness]

thanks for this video!!

[@bingowings113]

Loved that, great information really well put together. You are cute too. X

[@Timvandervliet]

Thanks so much! 😊

[@daynadavis2102]

Hi Tim, I just found your channel and video, thank you so much for the explanations :). I have been practicing the Rites and love them but Rite 4 I find difficult - I reckon I have short arms (or very tight shoulders more like it) as I cannot lift myself up from floor level nor go back down, my feet move and I strained my wrist trying to do this last week...so I have been using a Yoga block under each hand so I can get up and I love it because it feels so good! Is this cheating do you think?

[@Timvandervliet]

Its really ok. You can also do the normal bridge. Check beginner tibetan rites on my channel!

[@cristinamullen8356]

I am wondering if I cannot spin more than 3x, but can do the other rites at least 9 times without discomfort, should i not move to more of the other rites until I can spin more? Does each rite need to be done the same number of times? Thank you for your teaching.

[@Timvandervliet]

Stick to 3 for all rites

[@neilmartin4315]

Reminds me of Lost Horizon book by James Hilton🏔

[@Timvandervliet]

Will check that out

[@yayotwo]

Hi Tim, really found this video helpful for learning this for the first time. Just wondering, do you have any modifications for people who have short hamstrings and cannot straighten their legs? I find this a limiting factor for rite #2 (cannot lift leg up without beding the knees) and rite #4 (starting position)

[@Timvandervliet]

Yes id do in my online course. www.timvandervliet.com/product/the-5-tibetan-rites-fountain-of-youth-reverse-the-aging-process/ With coupon KZbin you will get 33% off. Or watch this video for a short explanation. kzbin.info/www/bejne/gna8eqVqia-Co5o

[@ravenravella1000]

Where is the bonus video? What is it called???

[@jonathanself6985]

My brother! I am just discovering you and your content. I am learning so much! Thank you. Thank you. You might have been the one who turned me onto these movements. I bought the book and I am on week 2. I’m planning on taking your course as well. Here is my question: clearly humans will be humans and immediately started changing and arguing about dogma. I get it. But when I read the OG text it specifically calls out NOT taking cold showers after these exercises or you “erase” the work you have done on speeding up your vortices. I LOVE (sometime hate) my morning cold shower (It’s chicago wintertime now btw). I’m wondering what you thought about Mr Bradford’s meaning and thought behind this? It might be hubris but I think we understand more about the body and the benefits outweigh the “risk”. You got thoughts?

[@Timvandervliet]

Yep, its not that bad. I have a video on it. Here it is. And let me know if you have a question about my course. We are starting the group coaching again next Wednesday. Phone number in upper left corner of my website.

[@Timvandervliet]

5 Tibetan Rites And The Wim Hof Method | MISALIGNMENT? kzbin.info/www/bejne/p4StepqkidKViqc

[@paintingtheskykingdom9005]

Hi. I learned to do this from the official website. Saying that it is still hard to tell if you are doing them perfectly. I am only up to watching no 3 but am going to go ahead and make on note- on your video but I noticed that I do number 2 different than you. After or simultaneously when I lift the legs in no 2, I also flex my neck up to look in direction of my knees. You kinda do this except you keep your neck stiff and up the whole time while the lower body is doing the repetition. It seems to make more sense to me since we are working the spinal vortexes, that at least once advanced you should raise and lower the upper back/and flex neck with each leg raise, rather than keep it flexed and up the whole time. What do you think?

[@Timvandervliet]

I have different versions. The original way, like you do, is explained too. But for many people with neck problems this is too intense. So i have made some adjustments for people who have physical problems. Can you share the official website? How can there be an official website? 🙏🏻

[@debeesolutions2543]

What website exactly are you talking about

[@paintingtheskykingdom9005]

@@debeesolutions2543 Basically I learned from the original book. This website here refers you to the free download: t5t.com/5-tibetans-free-downloads

[@paintingtheskykingdom9005]

I also understand that the man who wrote the book 5 tibetans may be the same man who wrote Lost Horizons. If you want to hear of something else that ties in, in a way and may seem hard to believe, but is related to Tibet check out Jon Penial, who now has passed but his story of going to Tibet possibly the real "Shangra La" is interesting www.gatheringspot.net/topic/inspirationstransformational-stories/who-jon-peniel-amazing-story

[@paintingtheskykingdom9005]

@@Timvandervliet See below. I went to search for it and I guess it is only official in that it refers to the original book. It had been awhile since I went there but the link is below in my answer to the next person, plus I provide some other information for those who like mysteries

[@AyindeOmaruDamiano]

Hey greeting people. I have a question.. may be a bit stupid but I'll ask it anyway. When trying to progress up to the 21 reps per rite, if i broke it down in 2 sessions, is it advised to do how much ever reps you're starting at say for example i did 13 reps for each rite in the morning, do i do the same 13 again in the evening? Or do i just do the 8 reps per rite to complete the 21 reps. Hope I'm not too confusing. 🤦🏽‍♂️

[@Timvandervliet]

I am pretty flexible. I think that is totally cool if it helps you or if it feels good. 👊🏻🙏🏻

[@AyindeOmaruDamiano]

@@Timvandervliet thank you for responding 🙏🏾🙏🏾🙏🏾

[@djVania08]

What about people with disc herniation? It limits me in most of these exercises. I can do them but in not optimal way.

[@Timvandervliet]

Stick to 3 repetitions and do them slowly. When too much pain it is not for you…yet. 🙏🏻

[@carolebesner9747]

Tim thank you for this video. I had practiced the Tibetan rites for over 20 years. Is it true that we are allowed to miss only once a week? If you miss more, you lose all benefits! I am having surgery next week and I will have to stop for a few weeks! Your input on this would be appreciated. Blessings, Carole

[@Timvandervliet]

7 days a week is best but i dont feel that is true. Hoe can you lose all benefits. Where did you get that from.

[@carolebesner9747]

@@Timvandervliet In a book about Tibetan rites. I was young -- do not remember the author! But they were very clear about not missing more than once a week!

[@africalib78]

I find you can also imagine doing them and it has similar benefits on days you can’t.

[@shuvidhaapatiil8425]

Sir, can women do these rites during the menstrual cycle?

[@Timvandervliet]

Yes

[@lilisolifia5296]

Berapa hari ini melakukan gerakan tbtn rites badan jauh lebih enak suka sekali gerakanya

[@griesburner]

can u exercise the 5 rites more than once per day or would that be counterproductive or too much? for example it would be easier for me to do 3x each of the 5 rites 3 times a day than 9x only once. i hope you understand what i mean ^^. cause i have the time over the day

[@Timvandervliet]

I think you can yes? Would stick to 21 in total but if you are really trained you can go to 21 times 3x a day. This is very very much, pls note that.

[@griesburner]

@@Timvandervliet yes i think i underestimated the exercises a bit :D . i started with 7reps one time a day and see how i feel :) .

[@lukepaine8512]

Is it good for mental health

[@Timvandervliet]

Yes

[@phalanger1]

Thanks! One question I struggle with quite a bit since reading the book: on page 25 it states rather strongly that "you must NEVER take a shower, tub or wet towel bath which is cold enough to chill you even the slightest internally. If you do, you will have undone all the good you have gained from performing the Five Rites." - As you can imagine, for someone who does WHM and daily cold exposure, this poses a bit of a conundrum. Does this mean you don't get the benefits if you combine them? Should we do the cold exposure first and use that as a loophole? (since the text talks about what you do after doing the rites). Should we just ignore this paragraph even though it states a quite strong opinion on the matter? Do you have any thoughts on this Tim? How do you combine this with cold exposure in your daily routines?

[@Timvandervliet]

I completely ignore this info. It is in Ayurveda too. Science and my feelings show exactly the opposite. Hope this calms your mind? Ancient doesn’t mean always right. I follow my feeling and i always end my shower cold. Funny enough i haven’t seen this info either. Like i blocked the words. Page 25? Can you send me the link of your version? In my version i have not seen it.

[@Timvandervliet]

By the way, ending your shower cold for a minute does not cool you off internally. It only has an effect on your arms and legs but your internal temperature stays 37 degrees C. Actually warm blood flows to your gut so more blood flow in the gut. And it just feels amazing afterwards. Maybe i will make another video about it.

[@isbrytaren]

@@Timvandervliet is it better to skip the warm water and do cold water directly or does it not matter? Thanks for great info btw!

[@phalanger1]

@@Timvandervliet Here's the version I read, the part about cold water is at the end of page 25: www.angelfire.com/ia/trikay/temp/tb/temp/drbass09.pdf . I agree I don't see why you shouldn't get the benefits when also doing cold exposure. Indeed the fact that it's in an old teaching doesn't make it right. But it's peculiar that it warns against it so specifically, while I'm doing it right before my cold shower/icebath now :) Those are usually about 4min for me. You think it could be too long? Good to hear you also take this warning with a few grains of salt, I will continue to do the same ;)

[@Timvandervliet]

This is my take on it. Ending your shower cold does not cool you off internally. I will publish this video publicly in a few month time (as extra material after the course). Here for you to view already. The 5 Tibetan Rites And The Wim Hof Method | Cold Training

[@mujdesaraydakiyafsakgeberdi]

❤❤❤❤

[@needlenaari]

Hi, is it normal to feel a lil dizziness or a slight headache after performing these rites ...I started doing these again after years n now I know why did I initially stop doing these rites....I am performing yoga daily, 50 rounds of surya namaskar minimum and I don't feel the same dizziness while performing that ...pls help !!

[@Timvandervliet]

Start with 3 for the first week. You probably do too much. Although you do a lot of yoga you may not be trained for these exercises. Step back and dont give up.

[@needlenaari]

@@Timvandervliet alright thank u so much ...thank u for the guidance 🙏

[@rupinderkohli2015]

Which book

[@Timvandervliet]

Peter kelder the eye of the revelation

[@rupinderkohli2015]

@@Timvandervliet thanks I have downloaded the book and I realised that have read it earlier too

[@phoenixoliviacopy2727]

These are literally just 5 different yoga postures. It's nothing more magical than that.

[@Timvandervliet]

Seems like it i agree. But try then for 10 years and speak then.

[@ccuellar6212]

That thumbnail scares me.

[@ellyalovis640]

👍👍👍👍👍