The Five Tibetan Rites | Tibetan Exercise | SRMD Yoga

The Five Tibetan Rites: The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years old. Encompassing a range of health benefits, it helps balance the chakras, reverse the effects of aging and detoxification of impurities within the body. Effectively strengthening and stretching all the main muscles, it realigns the body’s energies, leading to an instant feeling of rejuvenation. Practise these ‘Five Tibetan Rites’ every day and experience renewed vigor and wellbeing. #SRMDYoga
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0:00 Introduction
0:42 First Rite - Spinning
1:23 Second Rite - The J
2:04 Third Rite - Arching
2:52 Fourth Rite - Tabletop
3:44 Fifth Rite - The Two Dogs
4:29 Conclusion
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[@MrRogerbp]

I've been doing this twice a day for 20 years. It's supplements my yoga practice. When I miss some yoga classes with my teacher, I still do this in the morning and afternoon and when I get back to my classes I feel strong and am able to jump right in there. I'm 69 years old now, feel like 49.

[@guitarman7573]

Im 53 and feel 81

[@twx0066]

Great

[@generaldvw]

Are you taller.?

[@nicocouwberghs]

And you look like you’re 29 ;-)

[@tariq84]

The day I started this, u stopped the aging process?

[@DuDeMBR]

My grandma recommended this practice to me. She is close to 90 years old and still in great health, able to drive a car and live on her own. I never took her advice but now, after starting to read Breath by James Nestor I am beginning to understand and I will incorporate it into my day.

[@Noname-if3nf]

That book is so good, im here cause of that book aswell

[@sandtx4913]

Eow what a healthy and sound grandma you have. 2nd time today I read this exact comment about this book. Someone also mentioned it on the tibetan rites video on Tim van der Vliet's channel that I watched prior to this video. How mysterious the universe works, this may be a sign. ❤

[@romaz0089]

1. Spinning 2. The J 3. Arching 4. Tabletop 5. Downward to upward dog

[@exploringtheparanormalwith81]

So happy this is here. Getting ready to offer this class to others.

[@Sakari_369]

Been doing these always daily now for who knows how many years. Feel this is the easiest path to overall wellbeing. If I do these movements, my day is good. Used to do kundalini yoga, and other styles of yoga, but those are just too difficult compared to the simpleness of these five rites. Thanks for sharing your video!

[@catherineshaw1122]

If you're a beginner or just feeling challenged by these, there are ways to modify while you get accustomed to them. Do the spins very slowly. Use one leg at a time for the J exercise. Sit on a pillow or block for the table top, to make the lift easier. Sub child pose into Cobra or updog. All ways to make it more comfortable if you are injured, out of shape, etc.

[@camillehill8795]

The instructor is excellent. She has a very lovely, soothing voice and her movements doing the rites are very precise, which aides in learning them. She is also very beautiful.

[@user-kb7gp2nx6w]

In case you don't know, I found another video that she is in. Search Astanga Primary Series for Beginners.

[@anthonybunch8044]

I was thinking the same exact thing. Like a soothing melody. And she was Very articulate too.

[@ash9x9]

@@anthonybunch8044 I think its due to practice of ancient yoga, these changes happen in physiology..

[@ash9x9]

As I was reading your comment as the video payed on - my wife sitting next to me said just the same thing! Deja Vu?!

[@Manakel77]

by studying ageing and the injuries that take elder people to death, I realised that the 5 rites are great because they're all about the core stability.

[@trynewalways9250]

5 Rite : 1. Spinning(clock wise) 2. The J 3. Arching 4. The tabletop 5. The two dogs It makes me feel refreshing.. thanks for teaching , hope I will reach the optimum number 21. 🙏

[@achillesiq491]

Been doing these Five Tibetan Rites since 1998, I always start with these after a little stretching. It compliments my other fitness exercises and jogging.

[@nathalieduporteau2430]

Gratitude for this beautiful video. The tempo is perfect, your voice & the music is calm and soothing. I have been doing the 5 rites on & off for many years & watched many videos as well as read about it. This is by far my favourrite video of them. I have bookmarked it to my bar so I can have it hand each morning. Thank you for bringing me back to the practice in a way that is gentle and soothing. I used to do these with much more vigour but feel that this pace will actuallly bring me more presence and allow for tuning into my body, the movements, & their benefits. Namaste

[@oddsox-sensei]

I came to this in a very strange way. I was watching a movie with a 90 year old actor. At the beginning of the movie he does a series of exercises which explain his longevity . A quick look at IMDB I found out that these are real exercises, although not shown in order it was The Five Tibetan Rites of Rejuvenation. I also learned that the actor did practice these exercises, 21 reps, not just the character he played. I'm just over 50, but will add these to my morning routine. Thank you for this video. And thank you to Henry Dean Stanton.

[@TheMackirk]

What was the name of the movie?

[@henrystrauss168]

"Lucky"

[@user-cz4mw8yn9q]

Same here. When he said he did 21 repetitions, it made me curious so I looked up yoga with 21 repetitions and discovered the 5 Rites. I've been doing them a several years and am very happy with the results. I do them every morning, 21 reps of each exercise. Thank you, Harry Dean Stanton and your great movie "Lucky!"

[@orangetulip1261]

​@@user-cz4mw8yn9q Love your comment ❤

[@lenin6895]

So grateful for Peter Kelder who brought these exercises first to the world.

[@salt999vinegar]

I was staying at a shelter last summer, and every morning and night I would turn my data on to do these stretches. It definitely helped maintain my sanity, as it was one of the only routines I had at the time. 😂

[@a-loden8655]

❤️ 🤗

[@Nadia-rf8kp]

Brava, all the best.

[@Timvandervliet]

I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age :). Great vid!!!

[@victoriacallueng3008]

How many times do you do it? And are you doing other exercises? Thanks in adv for your kind reply

[@lobsang7796]

Wowwowowowowow

[@tataru1298]

Awesome!

[@suryas1692]

The presenter has a lovely soothing voice and radiates lots of loving energy. Well paced and gentle explanation. Thank you.

[@olgacirkunova2342]

I am so happy to find this exercise. I've had very bad pain in my shoulder,after doing this magical exercise one week thru pain .On my second week I noticed -NO PAIN-.Ive had pain for several years!!! Thank you 💝

[@jimvandenberg2794]

Thank you I am nearly 84 as of Nov 5th. These rites are miraculous!

[@laurentlaberge1169]

J ai le plasir de connaître les 5 Tibétains , je fais ces exercices depuis 23 ans , je marche dans la montagne de 2 a 3 fois par semaine , je joue au tennis 3 fois semaine , j ai 71 ans , je garde la forme et plus de maux de dos chroniques que , j avais ....

[@alexdipaoli]

I've been practicing those rites for over 25 years. They really make the difference. I'd been told they are also called "5 rejuvenation rites"

[@srbija2]

They are!

[@sedatusta3918]

On 18.08.23 I started to exercise (9 repetitions/each) and after a month my gout was cured, I gave up the pills.

[@DB-xl9ot]

For elders only. There is 6th practice that moved energy from 1st towards 7th chakra. This will keep you youth.

[@larkanavi]

I discovered these about 35 years ago and have been doing these off and on since then. Since I have been kind of irregular at it, I cannot vouch that these really are the fountain of youth, as claimed by the author who introduced these with an exotic tale of rejuvenation, but I can attest to their over all beneficial effects. I am now 73 and I usually restart with 5 reps and move on to 21. Last year I reached 15 but then after a break in routine I have not been able to take it up again. I did it from the book and I can see that your posture and movements are exactly the same that I have been doing. If even in my seventies I can still do all these movements without any problem, then credit must, at least partly, go to these routines that I have followed off and on for all these years. Thanks for your short, precise and to the point presentation that I can share with others.

[@chhavinagar5561]

From which book did you learned about it

[@kinidiosodlosios6892]

Rare video of rites done properly ..thanks

[@billionaeris1183]

Incredible, how flexible you are! You don't really know how important exercise is, until you try these exercises for yourself and realise how unfit you are. Truly inspirational, thank you for this.

[@titiajune51]

I discovered the 5 rites last year en I practize this every day sinds then, now outdoor after the wintertime, I reached the 21 times I feel just powerful en I look 20 years younger

[@jedlimen123]

🙏

[@guitarman7573]

Really? 20 years younger?

[@petartodorovski2011]

so I need to tell to my 20 years old brother to stop for now, because he will disappear if continue, btw the 5 rites are amazing 🙏

[@dr.izabela467]

Thank you very much for your video! I believe that it is the best explanation of the 5 Tibetans rites from all the videos I found on KZbin. I practice yoga since last year and I can see that you show the correct way to inhale and exhale and the right pose to relax after every rite. Namaste from Europe!

[@janebeastall6249]

A massage therapist recommended this to me years ago. I finally started doing them this month, and I am up to 15 reps. It feels good. I have physical limitations that make many yoga moves a challenge or impossible (tight hips all my life, limited knee flexion following a tibial plateau fracture, a gammy hand...) However, I can do all these just fine, and I'm feeling some benefits already. I plan to be doing the 21 reps by then end of the month.

[@GeekFreeek]

That’s amazing to hear! I also have physical limitations (pain in joins and back issues) so I’m apprehensive in starting this and not being able to do them. I will give it a try though and keep up with it! Maybe it will open up my stuff and tense body!

[@reflux043]

For anyone suffering from anxiety, depression, ptsd, or trauma, you should also try TRE (trauma release exercise) by David Berceli, which is also a compliment to yoga or pilates.

[@carolinebradley9867]

I'm just starting on the 5 Tibetans but definitely recommend TRE which helped me recover from cancer. I wish it was wider known.

[@udesthranaidoo7085]

Wonderful. Clear instruction and demonstration. So grateful. Thank you!!!

[@bikinnshop9295]

love it !!!!! thank you!!!!!

[@AndreHypnosis]

Thank you for sharing. Your smile is warming and I feel the vitality building again :)

[@oktavianlowe692]

Danke sehr schön!!!

[@yeai2773]

Thank you for the beautiful video! I could feel the good energy coming from you! Namaste!

[@fishygal53]

Many years ago I was searching for stretches and stumbled upon this. I did 21 reps each right off the bad as my warmup. It was slightly tough, little bit time consuming but addictive. I felt like i achieved something completing the rites. Fellow gym goers thought i was mad tho.

[@naturalista1017]

Thank you 🙏🏾, clear instructions

[@happynaturemeditation9562]

Thank you for this beautiful and very easy to follow explanation. You're doing a wonderful work to spread these practices! Namaste

[@amertattaha7063]

Thank very much for showing us those amazing movements 🙏🏼🕊🌱

[@LibertyEtiquette]

Just love the way You say namastè at the end... Makes me soooo happy! Thank you

[@anamillan-rosell1490]

Sehr gut erklärt. Ich bin ein Fan geworden und diese Erfahrung teile sehr gerne mit meinen Freunden. Danke

[@MrGeordiepride]

thank you so much for this presentation

[@yes-yogaearthstories1404]

You have a very peaceful voice! :) Also inhale while upward-facing dog and exhale while doing downward-facing dog using the same logic of inhale while expanding and exhale while contracting because that's the way the lungs too function.

[@user-rh4jc8xs8r]

Делаю наоборот, иначе чем вы говорите, и все отлично!

[@user-yr9vg8cr3l]

Thank you!

[@karenzilverberg4699]

Thanks! This immensely helps with balance, flexibility, and strength.

[@yvonnethompson8758]

excellent execution of the asanas and lovely clear instructions

[@ErniJuliaKok]

Namaste, Guru. Thank you.

[@joewoerly7767]

Thank you! I always come back to this video

[@barneyrainbow9034]

It's been a long time since I've practiced these five Tibetan Rites. I read the book years ago and I hope to find it again. This video triggered a huge energy flow to my heart, which is usual for me. A true sign from my light body to practice this once again. 💜

[@srbija2]

You don't need a book she said and performed everything by the book! I wish you good luck. I've started 12 weeks ago...can't complain.

[@sarahkay923]

Definitely, the last three poses r heart openers for sure

[@SK-xy7xr]

Thank you very much. Your instructions are very clear and easy to understand. Lots of love to you !

[@ashishkavi23]

It's very well demonstrated, thank you!! One difference from Indian Yoga (if one may call it so) is in breathing during the fifth rite. In upward facing dog, in traditional Indian yoga, we breathe inward, whereas here we are advised to breath out and vice versa. Thanks

[@kalikishantireddy7047]

Thank you for sharing it so well

[@sebastianconrad6142]

Wonderful - thank you. 🙏🏼🌱

[@misterchaix4699]

You have a beautiful voice that give peace to your videos 🙏

[@bahez761]

Very calming and positive energetic voice you have Thank you so much

[@leenvanmelle]

Namaste thank you.

[@TheAnnegallien]

Merci 🙏🏼

[@ravindrasinghchhabra7944]

The best till date. It soothes the body and calms the mind to the fullest. Real blissful.

[@ChapsShrugged]

Thank you for making this simple to understand and do properly. I am hoping this will help reset my body, as all of my rotators are out of sync, activating and twisting in all manner of different direction. Thank you.

[@timharmoni1846]

Fabulous demonstration. Tq.

[@soundinducedflow]

Thank you. These are my favourite exercises.

[@lsykes6872]

What a beautiful presentation , every detail thought through , incrediblework, thank you, I'm so glad I found your video very inspirational

[@isabellebenziane3056]

Thank you for this beautifully paced video! Namaste 🙏🏽

[@grettalemabouchou6779]

I will be adding these.🙏 Namaste

[@edwinyeong1867]

I like how you explained.tq for this,start practicing.

[@pushpakumarib4306]

Thank you for sharing the wonderful knowledge of the Great Buddhist practice

[@christiangruenwald5275]

Thank you very much.

[@1stsgtrm195]

The best explanation and the most comfortable way.

[@bevidsthedshelingv.lauriah8057]

Namaste❤️ Thank you🙏🏻❤️

[@JeandAiguyMacMasters]

Wonderful explications and a lovely voice... I keep watching this to correct any mistakes ! Thank you !

[@carolesilvin1804]

Merci !!! Si bien expliqué !!! ☀️😊💕

[@lucase.rosadomartinez4346]

Gracias

[@tetyanavoznyuk3997]

Thank you so much! Your personality and appearance and calm way of introducing this unique method make me start practising it!

[@mamtajain6536]

Feels so devine.

[@LBonesetter]

Thank you! This is the best tutorial version I've seen of Five Tibetans. 💖🙏🏻☺️

[@toddc2788]

Lovely and powerful. Thank you

[@1Lightdancer]

Love your pace and whimper to follow demo. I recently watched a clip from Cassandra (A to Z life) about the benefits she has experienced practicing the 5 rites daily, with no other changes, and enjoy finding more info!

[@vijayalakshmisreedhar2790]

Thank you 🙏🙏🙏

[@hellendolphin5188]

Thank you for your presentations beautifully done.

[@Yogamaaya]

Thank you🙏 I have been doing this in my yoga sessions

[@senijastokic7799]

Thank you Namaste 🙏

[@sophief3656]

Thank you for this video

[@baneenth.4843]

i am so grateful ❤❤

[@carmendelgado2351]

Gracias, excelente explicación. Saludos desde España. Namasté

[@Hwra832]

Thank you so much 👍

[@Muteb_Talea]

Thank you so much

[@matkanatura7797]

Thank you so much❤

[@Hwra832]

Thank you so much for this ❤

[@DKiaulakis]

Thank you! Wish you prosperity ❤

[@gerritduplessis7122]

THANK YOU! NAMASTE! BLESSINGS!!

[@nannettesimonefurman4521]

Wow!!! Thank you SO much for the clearest and most thorough demonstration of The 5 Tibetan Rites!!! My friend told me about it, and I researched, finding several versions-but yours is THE Best!!!

[@alenakmecova9079]

Angel voice ❤️Thank you for your video.

[@shinobisr3339]

Thanks you from Romania 🙏🙏🙏

[@rim3848]

thank you

[@mkhealingbuddha8480]

Great presentation. nicely explained . Can I use this video for reference to my students for them to practice ? Regards.

[@carolelangat-fortune4557]

Tried this for the first time today. I have not been active for several months, trying to ease myself back to an active lifestyle

[@wildhogget69]

Great video, my wife practices yoga and has recommended this for me. After COVID lockdowns I have been to sedentary!

[@sabinarapana3260]

Thanks a lot

[@joyofyogatantraandnativefl3156]

Perfect performance, calm voice and pleasant energy emerges from you. Merci beaucoup From Jp. Yoga teacher and flute player in France

[@gabrielsworldofentertainment]

Thank you

[@johnfightyard]

Thank you!

[@rajendarmenen3672]

Excellent

[@larryuk8630]

Thank you. Really helpful.