5 Tips for Concussion Recovery & Treatment at Home

[@kathychanning1614]

I just got hit between the eyes with a good size tree log. Threw it in the truck bed and it bounced back, scraped my skin. I more than likely have Avery mild concussion due to the injury sight so I truly appreciate your help here. I’m ok so far thank God.

[@stuartgreen5631]

Just what I was looking for. And the instructions were, happily, what I was hoping for. Thanks!

[@pamelam4]

Sleeping is the only thing that has helped me. I got a concussion yesterday and have slept a total of 15 hours since and am finally starting to not feel nauseous and like my head is going to explode. I can actually watch videos on my phone now and am not so confused. Sleeping is all that is helping.

[@anonuser6375]

Hope you are feeling better

[@kinigoldnisle6094]

Exercise? I can barely get up.

[@mrscrystalbear]

Concussion is very individualized, I have had several minor concussions, from my own experience moving very slowly and careful as opposed to do nothing makes a difference. You are very right that you may be experiencing nausea, major headaches, but I’ve learned by recording your movements, get a lined note book or journal with the dates and write down to your best ability your symptoms and rate them, then you can keep track of each activity you do whether you are just trying to get something out of the fridge to putting on your shoes, it’s very difficult at first but you will have a record for yourself and your doctor so your healthcare provider, yourself or your caregivers can help provide support and a plan for recovery.

[@ivetamuchova3447]

@@mrscrystalbear Same here. I can walk in flat easily, but once outside I feel dizzy. So wonder if I can get back to meditation and stretching. I have sciatica so for me the rest in bed was tough. I have the journal as well plus I got the app recommended in the hospital it's called HeadOn.

[@AnajKrishna-wi1rg]

Do you recoverd completely.. It's been 2months for me😢​@@mrscrystalbear

[@nitemirror1]

great video. this is one of the best ive found. thank you

[@littlevoice_11]

I've seen and heard research stating BHB ketone supplements and potentially in combination with pure MCT can be useful after head injury. It would ne interesting to cover this

[@endlessapexofficial]

I'll briefly share my recovery experience. Car accident with 60 seconds loss of consciousness. First 3 days were awful. I was like a newborn baby, head pounding, all light & sound untolerable, family cooked my meals ( eggs, steak, chicken & sushi) Day 7 things got much better, still mild pain & nerve tingling. Day 10 light resistance training and walking. Day 13, walked around park, light basketball. I'll be back to running intensely and boxing in a month. Don't sweat it guys. Eat well, rest well, keep moving

[@Greenday_92]

I got one on friday. Made the mistake of playing basketball on day three. Messed up for a few hours

[@endlessapexofficial]

@Greenday_92 Feel better. Water and juice (cider, OJ, Kombucha) are your friends

[@harrok38]

Thank you for this explanation ; I just did experience a concussion

[@BigHushAffiliate]

How long did it take you to recover?

[@AnajKrishna-wi1rg]

​@@BigHushAffiliatedo you recovered

[@magdacohen2785]

I’m 65 almost 66- the healing is slower than in 40’s or 50’s. I tripped up on my dog on 8/11. Kissed the concrete HARD. 2x because I saw stars and tried to get up and fell again. Now it’s November and when I’m active like I used to be the symptoms come on strong. I’m old school- keep working and you will heal yourself. Had surgery for a detached retina and the pupil in my right eye remains constantly dilated. Doctor doesn’t know why. Everything else looks good. So- eye or brain? Trying to find a traditional Medicare specialist. Good thing I like old school 😅

[@JeremyGasling]

Hi bro, Dr. Jeffrey Peng Im'ma from (MIT) university freshmen. I've encountered a recent incident that has left me in need some advice . I wanted to share that I recently experienced a concussion 3 days ago, and unfortunately, it has occurred again in the same right side. I'm wondering, would a sudden sideways motorbike collision with a cycle at a speed of 30 km/hr., causing a forceful movement of my torso to lurch and my head in relative (lateral flexion) in the same area of the first concussion ,can it potentially cause damage to the previously concussed neurons ? very worried since i am difficulty speaking like finding right words and articulating fluently and even slight difficulty understanding words and its been 1 month no recovery? i initially have no symptoms after the incidence like nausea or dizziness , does it cause any permanent deficits or it is just temporary ? and Does this injury lead to the diminution of a handful of neurons?

[@kathychanning1614]

Hoping you are ok.

[@sorayaroshan9005]

I am so sorry. wishing you a quick recovery. However, please consult professional. take good care

[@Lisachanning05]

What about the medication for ongoing headache? Can you take your usual daily baby aspirin.

[@maryannerazzano7692]

My doctor said no aspirin or NSAIDs ( motrin , alive, ibuprofen). He told me just Tylenol.

[@RavinderSingh-u7r]

Can we study after 24 hours of injury

[@Deartail]

I thought my concussion got a lot better, but then I got super stressed out at work, to an extreme point and it felt like my symptoms were twice as bad as when I first got it, and now it's taking a little longer for me to recover, do you think stress was the reason for this?

[@RynaxAlien]

What drugs to take after concussion? Are there drugs to regenerate brain tissue?

[@onelaldawith7240]

I had accident 11 months ago and I still have concussion and my head hurts a lot, I need help

[@nismo_zrz3321]

Did you get help? This could be a neck alignment issue

[@tdstellar5218]

I’m 6 months from an accident and the brain trauma makes me feel like not me Can’t hardly function properly and my brain is constantly hurting still. Memory loss at all time high

[@SpencerPrice-ts2wm]

I have had 4 concussions can i keep playing sports?

[@mandoaddict7154]

Can you address the safety, or lack of, of martial arts such as Tai Quan do, to children? Is it a good sport for young kids to learn? Are there injuries to be concerned about, such as kicks to the head? Thank you.

[@alexanderthegreat1270]

I wouldn’t put children in Taekwondo largely because it is an ineffective martial art. However, a reasonable assumption can be made that the headgear in Taekwondo only encourages students to kick harder assuming their opponents are safe. I would put children in Muay Thai kickboxing and Brazilian Jiu Jitsu instead

[@BakedPotatoRL]

So yesterday I did my first sparring match. Two rounds and I think I got a concussion. After the match, I had a headache 4-6 hours and today I still have one but it is very small. I also played at match of soccer this morning. After the sparring I was confused and today my vision is a little messed. Is this a problem. I wanted to know if this is bad and will cause any long lasting effects. I haven’t gone to doctor because of money, so I don’t really know. Please give advice

[@MsMing-tn2ut]

Today I just hit my head accidentally on the upper right side of my head i can tell how much pain it was it's just that i felt my head hit so hard because the rock is kind a crack so i try to touch my head if there is a blood but no blood good thing and i rest and i don't wash up nor have a bathroom. I just rest but i keep massage a little my head so that i can feel how much pain is .. sorry for my bad English

[@letmeseethistube]

What if one went hard within 1 to 2 days , did I cause myself permanent damage ? I went sparring hard took heavy shots, went for a 7 mile run on day 2 , ran fast too .... Now im worried if I ruined my brain

[@Marciww]

Hi doc,,i have knee problem right now,,,i slided my lower right leg 2days ago and rn iam suffering because I CAN'T lift my lower leg and cant even straighten or bend because it hurt like hell,,the pain is in the right side of knee when i try to lift my leg up and the pain when straighten it is in the kneecap,,i need your help doc

[@Marciww]

My lower leg is swelling and the back of the knee is like bleeding but no wound

[@Marciww]

I can still move my lower leg but a little bit

[@NikoAvlakhashvili]

Hi my english is not so good, understand some but not verything , thank for informatin , i have question i attack head on metal may be 1 year ago, cant rest all time and make some get better for, when i attack head i saw 4 color becouse of atack, what can i doo now i have geadick also now? thanks

[@Greenday_92]

I made the mistake of shooting hoops on day 3. Fucked me up for the day

[@27sgall]

This was pretty helpful, but you over-estimate by multitudes how much employers understand the need for support. Doctors are only just beginning to realize.

[@militarychase864]

Well ive had a frew decent headknocks from playing footy (been playing since 2022) i had 1 mid season lastyear from training i hot bunped to the hround and hit my head it gave myle a headache had tobget a hia because it was suspected concussion i got cleared played that weekend had to play 2 full quaters and it gave me the worst headache and i felt like i was gonna throw up mid game but i pushed on then this year was i do think the worst one it was the last minuet of the first quater and i was playing back pocket defending a kid sticking on my man not oetting him go to the footy when all of a sudden we bump heads and yhe kid smashed his head into mine causing pain in my head but eaven though it hurt (not headachebut my head) and i had a masive bump i played the rest of the quater eith a prety sore head i tried to push on while the kid that bimped heads into mine was standing there and complaining about being dizzy i come in after the siren and tell my cosch how i got a headknock snd my head hurt he said luckiky im of anyway and tild me he will get the trainer so i can get a hia because they take headknocks very seriously i got assesed abd the trainer told me that i seem ok although i wil need to see a doctor for a medical clearance before im allowed to play again i wanted to play because i was fine just a headache the trainer was doing paperwork about my injury and asked me a question i informed her about the bump and she felt it and said "yep your defently going" meaning i had to see a doctor i also had ti sit out rest if ghe game the trainer told me that eaven if i was to be cleared i should take a break and not play the next game then we had a bye round 3 andi eould be ok round 4 to play i webt home after the game i went to foctors on the Wednesday folowing the game(games are on saturdays) and i had headache comsitantly going from the game day to the Wednesday post game at the doctor i qas cleared but was suggested to miss the 2nd game and come bsck round 4 i then went to training the dsy after felt a little sick but was ok i then on ghe Saturday played eacen though it was sugwsted by trainer and dictor not to i then yp t now round 9 have been playing and when on the bench the coaches wife said that I should wear a helmet I chose no I do not want a helmet but yea I was told i should wear a helmet by multiple people but I don't want to. Should i cinsider looking into wearing a helmet i know what the helmetslook like for afl and should i wear one i know someone with one and they complain ive palyed since 2022 and its round 9/18

[@Phlyx]

Why do make this Video full of flashy lights and effects when you know people with a concussion will watch it...? The video is made good though but these flashes are just provoking...

[@brighton94]

Just had my first boxing match a couple days ago and got a pretty bad concussion but ct scan says no brain bleeding 🙏🏻 all I wanna do is go to the grocery store and make soup for some reason and I don’t wanna listen to music at all 💀

[@liamfoo09]

feeling any better?

[@walidd.0]

Same how did it went for u tho?

[@Greenday_92]

Music was so much better for me after mine

[@K4ND1_0N_P4WZ]

I think i just got a concussion because i hit my head hard while falling backwards on to my kitchen floor

[@Noughtsgnik]

Yo you good

[@jeehill9592]

What if your sport is literally competing on who can give the other person the best concussion 😅

[@ethosterros9430]

Non operative means what? You're not a bullshitter are you?