5 Tips on how to treat Diabetes, Ulcer, and Stress by Doc Willie Ong

5 Tips on how to treat Diabetes, Ulcer, and Stress by Doc Willie Ong
1. Proper diet
2. Proper exercise.
3. Limit the cause of your stress, and have a relaxation techniques.
4. Have plenty of sleep.
5. Have a goal or purpose in life.

[@deliamontanez4607]

Doc willie salamat nakikinig po ako ng mga payo mo tungkol sa kalusugan araw araw hindi mo ako kilala pero iboboto kita

[@kutzhinanidhe9895]

Maraming maraning salamat po sa inyong Dalawa napakabuti po ninyo ang dami pa po ninyong natutulungan kung ang lahat ng Doctor tulad ninyo makatao at higit sa lahat kayo pa ang binigay ni Lord sa amin..God bless

[@comahigcelia5848]

Salamat doc ..48 years old na ako pero marami nagsabi para lang ako 30..kasi mas gulay at isda at prutas ang first foods ko..napakaganda ng programa ninyo lagi ako nanonood dito sa kuwait..

[@gildadolotanora28]

Blessed monday po dr. Willy at dr. Salamat po una sa Diyos at sa inyong dalawa. Nasusundan ko po ang marami vedio tungkol sa health.tips sa pgkain kalusugan ng bawat tao. Marami po natutuhan sa napapanood ko sa inyo. More power and God bless po.

[@mohandisnoor]

Parang Ok yan Doc Willie sa mga ordinaryong Pinoy tulad ko....it could help many OFW's and thanks for Free Tips Doc Willie Mabuhay kayo!!! ,,,

[@lalainerocero4675]

Thank you po sa inyo doc marami tlga kyong ntutulungan. Panginoong Dios npo ang gaganti sa inyo

[@litagopole8598]

Thank you doc wellie doc liza.God bless you both!

[@gildadolotanora28]

Lagi po ung almusal namin kanin at lagi my nakasahog ng gulay kc kmi puro senior na km.salamat po.ung tulog lng talaga ung major problem ko d talaga aq nakktulog ng hapon lalo sa gabi minsan uminom aq pampatulog pero pinamataas lng tlaga tulog 5 hrs. lng d man lng aq makatulog 8hrs ung isa gusto ko maranasan..madalas nkhiga lng aq mgdamag at nkpikit lng mata q. i

[@anwarbarazona6297]

Thanks doc wellie and doc liza for health tips....we vote for you this 2019

[@DocWillieOng]

Kung aayusin natin itong 5 bagay sa buhay natin, posible na GUMALING tayo sa mga sakit, tulad ng diabetes, ulcer, stress, katabaan at sakit sa puso. 1. Tamang pagkain at diyeta. 2. Tamang ehersisyo. Pakonti-konti sa buong araw. 3. Pag-relax at bawas stress. 4. Pag-tulog ng sapat. 5. Pagkakaroon ng Purpose o layunin sa buhay.

[@shine8682]

Salamat Doc Wellie at Doc Liza..

[@TheNenaGanda0811]

i love that po...

[@precyparayno]

maraming salamat po doc. willy at doc liza... marami kayong ntutulungan lalo kming mga ofw...

[@jojocatindig3375]

Thank you very much po for all your organic in takes, health advice, very inspirational po Doc. and Dra.Ong. i downlowds po almost you share ninyo po sa You Tube. I'm 66 years old single, retired and marami pong matutuhan. May comment lang po ako sa Kangkong kc po hinugusan ko ng matagal hiwalay na ulam i cook may putik color ang boiled water. Kaya po dahon ng litsugas nilalagay ko po. Hindi po kami gumagamit ng food seasoning sariwang bayabas, kamyas, sampalok at rock salt. I exercise po every morning pagkagising ko po 15 to 30 minutes at walking. Maraming salamat po and God Bless❤❤❤

[@floralazarte9742]

Thanks doc and doc lisa

[@sylvesterkings417]

Marami na akong natutunan sa programme ninyo

[@INTHEWILDERNESS420]

Thank you so much Doc Willie and Dra Liza for sharing your knowledge. God bless and more power!

[@lifeisgood3302]

Thank u po Doc Willie and Doc Liza Ang dami ko pong natutunan 🙏🏼 God Bless you Both 🙏🏼

[@liwaywayitona9829]

Doctor at doctora salamat po

[@neriahmagdurulan8742]

salamat Doc Willie and Doc Liza; very helpful po talaga kau. god blessings always

[@lolitamegarino4361]

Salamat sa advise doc willie..God bless

[@susandumlao4595]

Hello Doc.Willie and Doc Lisa, sa mga tips, god bless din

[@eirohdykcirseyerbautista9978]

good morning po,,,, sarap nyo nman pong maging mama&papa. hehe! bait eh:) salamat po kc lagi kayong may oras para sa kapwa natin. GOD BLESS po lagi sa family nyo

[@honeyj7691]

Hello doc liza and willy my favorite. My breakfast is just simple anlene non fat milk pri wheat bread minsan with boiled egg minsan bread lang. Lunch fresh lumpia fish boiled banana etc. Hindi na ako kumakain ng manok. Sa gabi palaging apple bga nag dinner .

[@graceannsia5171]

Salamat po doc wellie at dra Liza Sa mga payo... Isa po kc KO may ulcer.

[@journel4life]

Thank you doc willy at dra lisa sa mga tips, watching from Cali.

[@margietangaro1703]

maraming salamat doc willie n doc liza...ang breakfast ku 2 pandisal at kape...godbless

[@violamagbojos5552]

Thanks a lot doc your tips..... It will help us.

[@alexpaculguen6245]

God bless po sa mga tips doc Willi ang doc Lisa more power

[@zashikibuta02]

thank you very much doc Willie and Liza Ong! May our Lord God bless you and your family.

[@maryjanerubino1301]

pero sinusunod ko pa rin po mga tips nio..thanks po.

[@analynmosquito6253]

😘😘😘 love you doc..

[@shalomisrael2571]

Thank you doc God bless you more.

[@concepcionnotario4578]

Our daily breakfastis composed of salad( lettuce w/ cucumber, celery) vinegrette. Fruits like apple,orange, grapes sometimes w/ pineapple. 2 slices of bread. A cup of coffee.

[@elviedeza6845]

maraming salamat sa tips doc liza doc willi

[@dennismanila5888]

maraming salamat doc. laking tulong sa mga kababayan natin po ito.

[@joeyrebuelta9162]

salamat doc god bless

[@jesusabataan2819]

My daily breakfast 1 steam bread with little cheese and 1 babana or papaya una inum muna me 1class warm water with half lemon juice before I eat

[@romeonery5734]

Thanks , Dr. Willy ong n Dra . Liza Ong sa mga Healthy tips - May God Bless u ..

[@edwinabellana6701]

Thanks a lot. God Bless!

[@katrinaatienza6534]

Salamat dok

[@Xx1742651]

Breakfast ko tinapay ,milo,fresh juice at kunting prutas.

[@merceditaasano1128]

Thanks po Sa concern

[@carmencitatorrontegui4527]

Wheat bread,white boiled eggs,apple and coconut water for breakfast....then sauteéd vegetables and brown rice for lunch...then fruits and almonds for dinner.

[@yamzmiguelduque899]

Good evening poh Doc.Willie & Doc.Liza... Watching from kuwait poh,gustong gusto ko po'ng panooron mga video program ninyo sa KZbin.lahi po namin ang high blood at diabetic...ayon poh sa video nato parang nasasang ayon ako ngayon d2 sa new employer ko na pinaglipatan kasi poh walang free na pagkain dito sa amo ko except white rice and leftfoods ng amo namin kung meron..madamot amo namin dito sa kuwait kaya ang ginawa namin ng mga kasamahan kung mga nanny's para makakain ng mga healthy foods eh we bought by our own money.minsan naman nagnanakaw kami sa fridge ng maluluto kapag wala sila sa bahay.kaya yon kung minsan breakfast ko 2 boiled egg and 1 banana and fresh milk.for lunch naman white rice at fried fish na ninanakaw namin.sa dinner naman cup noodles lang..talagang tiis lang kami dito sa naging amo namin poh Doc.😭😭

[@edwardvalenzuela5897]

Thank you mga Doc, God bless you

[@archiejean143agudo6]

Sa akin doc.. Mowning tea at bread isang carrot at cucumber

[@lynlyn48]

Breakfast.. Avocado, oatmeal, banana.. Sometimes wheatbread with egg, milo..

[@louisasajor]

Doc.ang almusal ko 1cup kanin,avocado,carrots,eggs at green tea po doc.thanks doc

[@rosemariefrancisco4812]

dinner ko minsan tinapay at more tubig or prutas ok ba un doc

[@rihampotingan6527]

God bless po

[@Lemongrass57]

Doc. Oatmeal Ang almusal ko,and ginger tea...

[@soledadcruz6537]

Salad na yan sa ngayon pinapatubo sa glasshouse Bihira ako mag mayonaise Boiled egg ako mahilig Broccolli nakaka active ng thyroid tama po ba

[@yolandacalo8049]

Morning cereals with avocado or brown bread n 1 boiled egg lunch 1banana n l unsalted cracker or brown rice with fish n vegetables n always with fruits dinner light or pasta with tuna n vegetables

[@rainalynreyes9664]

Breakfast oatmeal with sweet potato.

[@renaviloria5226]

Breakfast -oatmael wth banana no milk and berry yougurt

[@hermindabelleza6020]

steam lang yan na brocolli para walang mantika

[@soledadcruz6537]

Almusal ko Doc tinapay puti na may cheese Lunch tinapay may cheese Hapunan paiba iba Kanin may gulay isda o manok Bihira ako mag karne Coffee 3 cups daily

[@kitcaisip7035]

Breakfast: always with milo drink.

[@ednaruiz6568]

I eat fish in every.meal

[@frederickbernal7399]

konting kanin,ginisang sitaw at kalabasa,saging

[@mariearellano4006]

Ang broccoli nman ginigisa ko yan sa tuna

[@judelynacupan9980]

Halos daily breakfast ko po boiled egg,oatmeal with strawberry jam, coffee

[@angelsagri4life760]

cucumber at laswa po

[@melaniejoaquin134]

Salamat doc

[@marlynalgabre7693]

Thank you sa in u doc God bless us all

[@lenycastillo3089]

Thank you po to both you.God bless 😘😘🙏

[@mannysaludo885]

Thank you Doc

[@jennysolon7867]

Salamat Doc..