5 TIPS TO COPE WITH IBS AT WORK | Becky Excell

5 tips to cope with IBS at work! I've had some pretty stressful jobs alongside IBS and it can be really tough.
Stress + IBS = IBS attack, but work can be stressful so what can you really do? My biggest piece of advice is to always put yourself first. Here's my 5 tips to cope with IBS at work and I hope they really help!
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[@koshowulf]

having IBS as a student is hard, for me it impacts on my social ability mostly (something had to give, and I wasn't willing to sacrifice my grades). I dedicate my energy and time into study and making lectures, timing meals etc around and away from lectures

[@nighteyesnoori3399]

Same ibs really effects my studies

[@sonaliarora2521]

same!!!

[@caitlinsadventures3112]

exactly the same

[@anitaverma5098]

Yes, it really effects one's capabilities to do work

[@aishasaho6518]

I felt your pain I can relate 100%

[@mangoqueen1681]

I got my dream job and then had to quit it because of my IBS. More so because of the embarrassment than the pain. =(

[@deka0014]

Yes! Yes!! Same issue here.

[@swaminathan3088]

I took so much leave because of my bloated stomach

[@liz2880]

I had to call out a lot because of my stomach issues at my last job, I made up different excuses as to why when I called in and before I left I finally told my manager why and she said that I should have told her that from the start, since they know it's a health issue. People understand, mostly

[@BeckyExcell]

I'm so glad that your message ended positively! I find that when people don't know the reason you're off all the time, they often draw their own conclusions... and they're never usually accurate or beneficial ones!! Thanks for watching :)

[@nawtynadia]

I literally don't eat if i'm busy. I just have a protein smoothie in the morning and a banana for snack. I cant concentrate if my stomach is acting up. I eat when I get home.

[@Calvbread]

I see that a lot of people here that suffer from ibs are women, as a dude i can relate to the struggles and honestly at this point ibs is really having a detrimental effect on my physical and emotional wellbeing, but I will keep going :)

[@ashclouds2139]

I'm in year 13 so haven't had to cope at work yet, but I wanted to say thank you for these videos. I feel so guilty because of my ibs because everyone is uncomfortable when they're around me in school (when I actually go in) and it's horrible being so lonely, but seeing these videos and all the comments of lovely people going through the same things helps with remembering that I'm not alone and I'm not a disgusting monster. Thank you! 😭

[@BeckyExcell]

Never call yourself a disgusting monster again!! It is not true! Don't worry about those around you, concentrate on making yourself feel as good as you can. I hope you are getting on ok in Year 13 too :) If you ever want tot talk to someone I am always here :) xx

[@PvMstevo]

@@BeckyExcell I dropped out of school in year 8 because of my ibs and i was home tutored for the rest of my schooling which was great but meant that i only left school with 3 gcse;s.

[@Psaisakshi]

​@@BeckyExcell I love u for saying that

[@victoriatucker6271]

I had to get up, get my things together and walk out of my class five minutes into it. So maddening!

[@kalinanelson5477]

Hi, I have IBS and have for a long time, but I didn't get diagnosed until about a year ago. My tips are 1. Have a mantra that grounds you, it'll help in minor situations. 2. Pepto will ease your tummy or peppermint pills. 3. Stay hydrated. 4. Make low fodmap soup to ease a hurt belly and satisfy hunger. 5. Visit your gastroenterologist as often as you can, to monitor your IBS and make sure that it's not worsening or leading to something more serious. I know how hard this is to live with, but this channel really makes me feel less alone.

[@BeckyExcell]

I'm so glad my videos can help you feel less alone. Great tips as well, I agree with all of them! x

[@lukecohen9833]

@@BeckyExcell yeah my best friend loves them and she has ibs and so many other bowel issues

[@briannamarie1564]

Im a swim instructor with ibs and the worst thing ever is trying to teach kids when u have horrible stomach cramps.. great video ❤️

[@BeckyExcell]

Aw I can imagine. I guess you just have to get on with it and not let the kids realise you are in so much pain :( that must be tough, I hope that your IBS doesn't affect you too much at work though. xx

[@kalinanelson5477]

I drink seltzer and take pepto or peppermint pills to help with stomach cramps, maybe this could help you.

[@patrickvanesveld9957]

same here! it is horrible

[@mr_coffee9917]

really important to bring your own food and more importantly not to give a damn what other people think they will want to sit like how they do , walk like how they do and eat whatever they eat! Life is so harsh but we need to be more stronger.

[@BeckyExcell]

High five to not giving a damn!

[@ninadavis2763]

I keep a heating pad and a massage gun out for myself to use in the morning while I’m on the toilet. Massage gun can be really good to use for gas and bloating pain. Heating pad I use for cramps and I also use it while eating breakfast.

[@suecoo66]

It sucks if you are having a bad day and you have to go to the loo several times or are in there a while and people question where you've been or why you've been gone so long

[@christina2311]

I had IBS while at school, sharing a bathroom with five other girls. My tips are 1. to find a great probiotic (Digestive advantage probiotic+enzymes saved my stomach). 2. Invest in Poo pourri if you have to share a bathroom. 3. Do not be afraid to get accommodations at your school for ibs. 4. Cook as much as you can, college food can wreak havoc on your stomach (for everyone not just ibs sufferers) 5. Be honest with your roommates if you’re having a flare and let them know ahead of time about your stomach problems 6. Plan your classes so they are not too early or too late in the day (Personally morning and evening flares were most common for me).

[@lukecohen9833]

well my best friend has ibs and Crohns,lactose and gluten inotlerant and she is hoping of being a gut doctar and she has flare ups like a lot she has accommodations for her ibs and gut issues and yeah thanks for those tips I can give her

[@ridaniazi6888]

Wow, Amazing video @Becky Excell. I know how it feels to cope and work hard along IBS. I worked as QC officer at a Pharmaceutical company. It was good for my career, but I quit after 8 months. There were no supplies or even a common room for females, unfortunately I had a female manager who was too arrogant o talk or listen to anything especially in period days; when IBS is worse. I changed my job I started teaching and freelancing. Today its been 3 yeas, and I am satisfied as I am doing something which is not ruining my physical and mental health, also I am earning well by the grace of God. Good times come, only if we make the right choice.

[@reiofsunshine]

Thanks so much for posting this. Everything you say is so relatable!

[@Jallium]

Love your videos Becky. They're always so helpful!

[@BK02027]

Rant time: At my work, people question my food all the time. I bring in Korean sweet potato noodle stir fry called japchae and they tell me the noodles look like worms. I try to explain that I can't eat the standard American diet and must look to other countries for recipes. No one asks about my lunch in a way to understand other food. They question why I'm eating such "weird foods". No amount of fake smiles, health benefits of the meal, or info about the culture matters. The next day is likely the same. They can judge. They know I can't be brought down by their ignorance. I'm not going to show up the next day with pizza and mac n cheese for my lunch to make them feel better. /end rant

[@kalinanelson5477]

Yeah, I eat repetitive foods and my family always says I'm exaggerating my allergies. Just eat what makes you feel best, I know it's hard when people don't believe you or understand.

[@koshowulf]

just rock it! I eat weird foods too, I don't care I just want to eat food I enjoy that won't give me a flare up

[@BeckyExcell]

my food as well is often so similar and it's not always pretty to look at... but who cares! I only care that it doesn't hurt me!

[@littlelilly93]

This is just what I needed, I start my new job on Tuesday and was worried about dealing with my IBS at work. Thank you Becky

[@chantellemckay421]

I’m in year 12, having IBS and anxiety is the worst because when I get nervous I pass wind which makes me anxious and it happens every day with constipation and cramps !

[@mell3047]

Me too! It's a nightmare.

[@Meliserable]

same :(

[@PaulDickson7]

1. Wake up Early 2. Eat Small Meals 3. Bring your own food 4. Confide in someone 5. Put yourself first

[@river8698]

Number four is very good. Yeah dealing with it at school, not to mention yr 12, has been very difficult and hard. But I definitely wouldn't have been able to do it /still be doing it without talking to my teachers this year. If you find that one person who understands everything is so much easier and better

[@BeckyExcell]

Definitely, glad you found someone you felt happy talking to x

[@samanthabuckland3258]

This video did really help me. I am struggling at the moment to cope with my IBS, but after watching this video it gives me the confidence to know I’m not alone and I will get through it :)

[@Dansteindler]

Thank you so much for sharing this. It really helped me

[@katerinavytiskova7903]

Thank you for sharing your tips!

[@elizabethtaylor7645]

Your videos are so helpful! Thank you for reminding me how important it is to look after myself when it comes to my ibs

[@BeckyExcell]

No problem Beth, it really is important to put yourself first xx

[@Daniela._.Monteiro]

Im so glad your channel is growing ❤️❤️❤️

[@BeckyExcell]

Thanks Daniela! Me too :) xx

[@anageraghty4173]

Love this video, so helpful ❤️ don’t know if this will help anyone! But I was convinced for years I had IBS. Turns out after completely eliminating dairy, I’m severely lactose intolerant. Luckily lactaid gets me through the times I want to splurge and eat dairy, but I’m always better off avoiding it all together.

[@dotschwende6522]

Wonderful information- thank you! I’m retired now but this info can be applied at any stage of life!

[@savannigans]

I love this video! If you don't have your health, you can't do much else. Health is key to performing well at anything--you have to put yourself first :)

[@orelshema911]

Thanks! important tips

[@shimanoroozi]

Thank you thank you thank you 💙

[@MandalaBunnyhome]

I wish I had found this years ago, it took me a lot of trial and error and I reached the same conclusions lol the smaller meals thing is a big one, I would eat a small lunch and have a meal replacement drink like Ensure or Boost later. I know that won't work for everyone but if you can tolerate a drink like that it's a great way to make up for the smaller meal when you only have one break. All of your tips are perfect, it's so important to know your triggers.

[@cockatoosmom]

After my 1st experience starting in Nov 2018 going 30x a day(IBS-D) I have no idea how people work or go to school I am retired and my life was hell. It’s better now I go min 3x a day but sometimes more. Waiting for my breath test next month Mornings are very hard on me gas pains/ cramps & movements Prior to my condition I had ongoing UTIs which put me in daily antibiotic over a year that’s how Zi got IBS-D

[@idontknow950]

I just got diagnosed and I'm in year 10 . It's too stressful

[@Heymex]

Mee too!!

[@jazzz8172]

Hannah Walsh I got diagnosed in grade three. And I’m in grade ten now :/

[@TheShortShop]

Just got diagnosed after suffering since 1998....I cry when I'm alone sometimes

[@reeooww]

I feel like I'm with my people and they will definitely understand this: have you ever farted but it wasn't a fart and it ruined your whole day?!

[@koshowulf]

great tips x

[@BeckyExcell]

thank you!

[@jeauseradmin]

Uff, the first one is key... when I have to go out I always wake up 3 hours earlier so that when is time to go I would have time to do everything. I always have snacks and water with me.

[@Slaylikebeaukay]

Great advice when people know they generally make allowances

[@BeckyExcell]

definitely at least they can try to understand a little then!

[@oceangarcia1765]

I haven't really done much research till now about IBS but I normally don't eat while at work and it sucks cause I feel like it almost messes with my mood and effects my work performance. I also have mild anxiety and it makes me more susceptible to the stress symptoms associated with IBS. I have a really hard time allowing myself to eat before during or after school/work because I am afraid of my stomachs response. Has anyone had anxiety while driving through areas that don't have a lot of restrooms? I have a really hard time with that!

[@Scarlett_84]

Ocean Garcia rice works for me. Rice and some vegetables,,. The rice helps to bulk everything in the bowels...

[@manie3232]

Yes me...I had. There are no restrooms (directly) on my route to work. During my commute to work I had the urge to go so bad that I had to pull over and go in the woods. It was early in the morning too before the sun came up. And it's only about a 12 minute drive to work. Now I (try to) go before I leave. It was very stressing especially since I usually leave at the last minute.

[@manie3232]

One idea you could consider is buying a windowless van and get a camp porta potty. Then you just pull off to a safe place and go.

[@colosine]

I only eat once when I work and depending on my shift it is either before or after work

[@joybrooks564]

I I had to quit my full time job last year because the stress of it made my ibs flate and due to bloating, chronic constipation it was not conducive to working

[@lukecohen9833]

yeah my best friend has ibs and crohns and she can't really work like she would always have to go to the bathroom like so many times but she's hoping to be a doctar to help other people with digestive issues

[@djimmy92]

Does anyones IBS get triggered by cold temperature?????? IS SO STRANGE !!

[@karenjones1897]

hi becky! really good points all around. it is a vicious circle with stress and ibs. so it is important to find ways to cope with stress and not let it control your life. i was doing well with meditation and kind of stopped doing it, need to get back to that. i'm retired so i should have less stress, right? for some reason, something else seems to come along and increase stress. right now waiting for biopsy report on wednesday - so i'm in the bathroom a lot. nonetheless, thanks for a great video! ~k

[@BeckyExcell]

Definitely the cycle never stops... I guess that's why we call it a circle... round and round and round! I've never tried meditation, I'd like to really I think that would help a lot with my stress. I guess stress isn't just about work though is it... stress can come from anything so retired or not! Hope your biopsy report came back ok, let me know :) x

[@karenjones1897]

it was positive but they got clear margins - so will do a ct with contrast in march 2018. ever hopeful here. ~k

[@georgiatakkas254]

I was diagnosed with IBS and anxiety only 14 years old then now years gone pass I am really bad IBS and anxiety I was diagnosed with depression to sue the anxiety still really bad today I need help ?

[@--jade--]

I like your hair a bit darker! It looks.great in this video.

[@BeckyExcell]

Aww thank you :) I want to learn more how to do things with my hair... another thing I am not great at!! If you have any recommendations of good people for hair tutorials as well I'd love to know :) xx

[@hanag3]

Can you please do a video about shool??

[@BeckyExcell]

I'll make a note, is there anything in particular you would like me to talk about? x

[@theartfulrogers]

Is IBS always triggered by certain foods such as gluten, diary, vegetables etc? I've been having a lot of issues with my stomach/digestive system, but I can eat what I like without any problems. Can this still be IBS? Can anyone else relate??? My main symptoms at the moment are 1. feeling sick/nauseous, especially in the morning and when I need to eat. 2. I get indigestion or heartburn every day. My stomach generally feels upset but I feel better once I've been to toilet, although sometimes I feel like I haven't emptied myself. I also get the occasional feeling of tightness, dull cramps or spasms and feeling bloated. Also since my stomach issues began and having a few bad experiences out in public, I seem to have developed anxiety/panic attack issues. Now I dont like to travel long distances or be in public/social situations which I can't exit out of easily. Its the 'fight or flight' response kicking in. I've never had issues with anxiety before this. I took Omeprazole for a few months because I was told it was probably gastritis. Then I had a blood test and the results were fine. I'm currently having tests done to figure out what the issue is. Someone suggested it could be a bacterial infection?

[@Sillylily1994]

The Artful Rogers id say it could be ibs caused by stress. I had a really bad childhood and my ibs was caused by that. I suffer from anxiety, ptsd, and depression. So if my anxiety starts acting up I get really sick. I also have food triggers now like spicy food and red meats. I’m sure I have more food triggers but just haven’t figured them out yet.

[@theartfulrogers]

@@Sillylily1994 Thanks for getting back to me. I think youre right actually because it all began around a stressful time, whilst studying and working full time and not sleeping enough. Ive started to notice how stress at work brings on flare ups. I'm currently still trying to get to the bottom of it, but having trouble actually getting to the doctor because I begin to get anxious even over the thought of going. I read about the low FODMAP diet, have you looked into cutting out certain trigger foods such as gluten, dairy, sugar, onions and garlic? There are more on the list, so you'll have to seek advice or do some research. Each person is different so you wont have to cut out everything.

[@Sillylily1994]

The Artful Rogers no problem! I actually just found this video because I’m trying to figure out how to cope with it in the morning when it’s always worse for me because I’m tryin to switch to morning shifts at work and not evening. I’m the same way with the doctors. I absolutely hate going bc I get so anxious, but it is a good idea to see a gastroenterologist! I always make my appointments for later in the day if possible usually around 1 or 2 and it surprisingly makes it easier on me and my stomach. I haven’t tried the low fodmap diet yet but I have cut out some foods that I noticed were hurting me. I sometimes give in and eat those foods though bc I love it. Like anything spicy I love and have to have it once in a blue moon lol

[@chickenbatnana4600]

When you are 14 years old and get questioned by a teacher if you are pregnant because of your bloating :s

[@BeckyExcell]

Totally not cool!!

[@kerezymaii]

Oh snap. That's rough. :( I would have mouthed off at the teacher but I was a little brat in school lol don't do that.

[@suecoo66]

That's an awful thing to say

[@Mannie455g]

I need to listen to number two, but I never do. It's a good point. I have had experience with having IBS at school and in college. I would get up 2-3 hours early. I would sit close to the door. Later on as my IBS improved I would sit in the back which was risky, but I did it. I drank a lot of pepper mint tea. It calms the nerves. I was a mess in college & high school. Don't take my advice.

[@BeckyExcell]

Yeah number 2 is something I should do a lot more than I do too, it's hard though. Your advice sounds good... peppermint tea etc xx

[@faouazdahdouh-vn8pz]

Hi Becky....u no wot being a teacher with ibs is the worst ...so I don't think there's like the best job for smne with ibs..I thought of quitting

[@danishkhan4449]

I have ibs so much lose motion

[@nighteyesnoori3399]

Also ibs really adversly effects my studies. I want to knw if u guys also have this problem if yes then what do u do

[@BeckyExcell]

Hi Norri, sorry to hear that it affects your studies. I'm fortunately no longer a student which I'm grateful for because it really did affect me back then. But I think it's important to give yourself time when you are feeling poorly to just relax, don't feel bad that you are not studying. & also definitely if you can, let someone know (a lecturer/teacher etc) that you trust about your problems. They might be able to put you in touch with someone who can advise if you are falling behind. Just remember there are always things that can be done, don't suffer in silence xx

[@nighteyesnoori3399]

Becky Excell will sure do ☺ Thanx becky for being such a sweetheart and helping us😘

[@chaimaeloukili1110]

Yes 😥 it affects my studies a lot . I just want to lay in bed all day 😥😥😥😥😥

[@nighteyesnoori3399]

Chaimae Loukili me too

[@nighteyesnoori3399]

Chaimae Loukili and sometimes its really hard to memorise things. How do u deal with it?

[@nighteyesnoori3399]

Im 17 last summer i started a part time job and after 1week i bcame really ill my stomach ached i felt dizzy god i had to leave the job and now im really concerned about my future how will i live😭

[@BeckyExcell]

I promise it won't be bad forever, you can live a really good and positive life I know you can. I try my best and although there is pain most days there is always lots of positives, you just need to find a way of living and working that works for you :) If you ever want to chat let me know as I have definitely been what you are going through! xx

[@SlimShadyFanForeverr]

After feeling absolutely hopeless and severely depressed for the past 3 months due to an extreme IBS flare up, it is somewhat relieving to find your videos of hacks and tips. IBS is ruining my life and I am so depressed, I feel as if I have no one to talk to. I would love to be able to message you and talk, so I don’t feel so alone.

[@ninam.6997]

Lucy me too.. i feel like i’m struggling alone, i haven’t told many people and the ones i have told just don’t understand.. i skip school everyday, i cancel plans that would normally make me happy & i don’t go to volleyball practice anymore.. i don’t want to talk about it to people in my life at all because i am EXTREMELY sensitive to awkward situations so i’m just hopeless & alone & desperate & done right now

[@sonisonnenschein835]

@@ninam.6997 how are you doing now?

[@ninam.6997]

Soni Sonnenschein my situation has actually gotten worse but i do parttake in most of my responsibilities now. I go to school and work and it’s horribe but i have no choice but to just go through it cause giving up is not an option. I still haven’t told anyone but i found a way to deal with it myself and for now it’s enough. Thank u for asking!

[@davidhoward2007]

Message me anytime if u like lucy

[@swaminathan3088]

Very simple avoid sugary food and fruits.. gluten and grains and lastly all dairy product..u will see the miracle after that..

[@matbower8860]

You should do a vidio about bloating

[@BeckyExcell]

I will! x

[@qualitystreet6409]

lovely hair and make up ❤

[@BeckyExcell]

Thanks so much Jenny, that means a lot!!

[@mi2meme2mi65]

Yes beaches to Rotschy to even follow this

[@Amyp621]

I'm to scared to eat🙁🙁🙁

[@GatherYeRosebudsWhileYeMay]

You have no idea when I go places to eat with in laws, friends and colleagues. I’ve actually become a little bitter how much our society focuses around food. Hahaha

[@jayeshpandtani4996]

Please talk not very faster speak slowly

[@kneal1209]

Stop babbling! You have good points but takes forever for you to get there. That makes this very stressful to watch. Hope this is a helpful criticism and didn't mean to be too harsh.