10 Low FODMAP Foods You Didn't Know You Can Eat | Becky Excell

[@marievanboxel7271]

In elimination phase: 1) Garlic infused oil 2) Oyster mushrooms 3) 30g of avocado 4) Lactose-free cheese (e.g. cheddar, mozzarella, parmesan) 5) 92g of canned/tinned tomatoes 6) 75g of sweet potato and 45g of butternut squash (and don't combine them) 7) 65g of courgette/zucchini 8) Lentils, pulses, peas (e.g. 42g chick peas; make sure to wash them) 9) Firm tofu 10) Sucrose (e.g. table sugar)

[@jennilinke1978]

You just made me so happy!!! I've just finished my first week of FODMAP and I LOVE mushrooms. I have been wondering how I could go on without mushrooms in my life, ha ha! SO THANK YOU SOOOO MUCH for this video!

[@suzannekazmiruk183]

I’ve been eating lots of zucchini and carrots lately, no troubles. Thanks for the tip.

[@brightreddot]

Just randomly found your channel, and I already love it. Thank you for being helpful!

[@glesgatruth6844]

A list of the 10 foods in the description would have been really helpful.

[@f-22r]

There are chapters next to the time.

[@DidiWaDidi]

Thank you for these tips! Esp. the garlic oil. Everything is so bland without it. I found out i can eat a few pieces of dark chocolate without any problem! 🎉 On the other hand, brie ( cheese) is on the green list, but i tried it and it was a disaster. 😵‍💫

[@Cin2023]

This has been SO helpful to me!! Thank you! 😃 I LOVE LOVE LOVE mushrooms and was feeling depressed that I should probably no longer have them. 😞 I've never had oyster mushrooms before but will give them a try. Thanks again. 😊

[@rss608]

have to cook garlic and sweet onions until soft, avacado's must be totally soft most folks use them when they are not fully ripe and fiber has not softened. Tofu and lactose free cheese turns into concrete plugs for me. canned tomatoes, make sure they are skinless, fiber is in the skin. Cook to fully soft any yam, potato, squash and don't get near the skins, even if skin is cooked. I scrape the seeds out of my cucumbers. extra firm tofu, fried in olive oil with spices....yum...

[@roxannebudd1978]

Becky, have you thought that there might be other foods that you cannot tolerate? I found I can’t eat night shade, which is very sad, but I feel much better not eating them. Just a thought.❤️

[@joh4647]

Oh my gosh Becky!! I’m so happy I found you just a few days ago!! I just love watching your channel and love the two of you!! 😍😝 Your so lovely to watch and your so soothing to listen too.. My Low Fodmap phase has been great since finding you!! 😍😍🙌🙌👏👏

[@stephanied3752]

I have ibs and it’s getting worse this has really helped

[@npeliroja89]

Chickpeas for my ibs are suuuch a trigger, I miss hummus & falaffel 😔

[@sbee8987]

So unfair aye!

[@rss608]

Got to cook them totally soft.

[@judykovach6912]

Have u found this with all beans?

[@npeliroja89]

@@judykovach6912 no just most. I can have stewed red beans & stewed pinto beans.

[@MrYorickJenkins]

Ms Excell: Thank you very much for what you are doing. I feel such a goof with this thing and believe me your chirpy upbeat videos, so personal and from your own experience, an experience BTW which sounds worse and more extreme than mine, help me to feel less alone with this ordeal. Much appreciated. I appreciate the fact that you speak not at all as a professional, but as a sufferer first and last. That means that we all feel that we are "in it together" a great comfort, believe me! Irrelevant regret from an old man: All these darned grams and metrics forced on the world by the Romans and later Napoleon. George Orwell in 1984 pointed out that no totalitarian system functions without metrics. I hope one day Britain will return to pounds and ounces. Grams will always seem alien to me. Never heard of two different kinds of tofu before! What I wanted to say that is relevant to your talk is that with beans and pulses not just chickpeas I imagine that soaking over night and then washing and draining will do a lot to reduce the FODMAPS. Can anyone confirm or repudiate that? I am just guessing. People always sayit is important to soak raw beans overnight before cooking.. Another thing which occurred to me is that if there is any confusion in one's mind about whether one has histamine food intoleranc or IBS, getting really stuck into parmesan or a mature chedder will probably point in the right direction. With normal IBS that should be harmless but if one has a histamine problem, the result will be unpleasant. I need to make this experiment myself soon, although truth to be told I think I have both.

[@adryana90]

I have an autoimmune disease, Hashimoto, and I think I also have issues with my digestion. I get very easily bloated, constipated, gases and other more, my doctor told me to try FODMAP, but I fell a little bit lost :( thanks for you channel! What was the name of the app, please?Monash?

[@roxannebudd1978]

annairda yes, Monash! It’s great!

[@adryana90]

@@roxannebudd1978 thank you! I downloaded it and it's amazing! ♥️ I can't eat gluten, pears, plums as I do get too many gases & I am bloated, rice makes me tired. I am sure I have other triggers that I need to discover.

[@francois3116]

@@adryana90 Maybe you should be checked for Ehlers-Danlos syndrome for the symptoms you describe.

[@jsio3820]

Thank you for your videos! You are such a big help! Thanks!

[@symphony357]

so are certain mushrooms lower FODMAP than other kinds? that would be good to know. thanks!

[@skullsnroses6617]

Good info and love your jumper 💛🧡

[@BeckyExcell]

Thank you! 😇❤️

[@roxannebudd1978]

Jumper? Love your sweater.

[@phoenix1237spoken]

Idk if they have it outside the US but cabbot cheese is delicious and almost all of them are lactose free

[@wakeupbell2491]

Yes! Cabot Cheese is made just a few miles from where I live in VT, and it is so fabulous to have a great tasting, locally-made, lactose-free cheese.

[@judykovach6912]

Can u tell me why tomatoes are bad?... honey?.... any low fodmap/starch in any kinds of lentils?... beans? Thx☺️. I’m new to this

[@feistsorcerer2251]

One of the best resources you can look into is going to be Monash university (the one she mentioned). They do the best studies on what foods are safe and have a ton of resources to help you learn what foods might be safe or not for you. They have an app that's really good, but you can also learn a lot just on their website.

[@symphony357]

so helpful

[@abrilhimura5207]

Can people with IBS eat cooked apples and pears, I mean you can boile them untill they are very soft like a puree? What happened with hormones and tofu, it is safe eating tofu for wonen?

[@nosniakili2847]

and what about invert sugar? it has been processed to separate the glucose from the sucrose previously so it has loss its granulated shape and its syrupy

[@trustenbaker8766]

So nothing, ok got it.

[@christinawilson7229]

Right?! I am hating this…

[@judykovach6912]

Is there any lesser grains with starch? Should I not eat rice?😳🤔

[@roxannebudd1978]

I don’t do well with Zucchini, especially if they have skin on.

[@marcomatthewsbergamo]

has anybody tried to check if they have parasites in there body because its has the same symptoms as IBS and a lot of people get miss diagnosed because a lot of doctors don't know this unless its a very experienced digestive doctor

[@josegacutan3485]

Some doctors say that 80% of IBS is caused by SIBO - Small Intestine Bacterial Overgrowth

[@janetgarcia3273]

Thank you.

[@LeakyGuy]

I didn't know those? But, I did. o_O Make sure you drain your (extra-)firm tofu for like 10 mins. There are FODMAPs in the liquid inside.

[@ildaharper6061]

What happen with potatoes o corn tortillas

[@RohanKumar-rr5qn]

Mam can I eat peanut butter

[@mauromontalto4818]

😊

[@jerome4276]

The best zero FODMAP foods are meat and fish

[@crystalwebb7096]

How are you feeling these days

[@BeckyExcell]

Hanging in there, but I never seem to go more than a couple of weeks without having a bad day or two. Thanks for asking, hoping I'll feel better for good one day x

[@crystalwebb7096]

Rob K mines the opposite it’s so bad I can’t go number 2 on my own so laxatives I take and I feel like poop too I don’t go out much either it’s so depressing eh

[@crystalwebb7096]

Rob K most ppl follow fodmap and do food journal u gotta figure what works best for u we are all different and it takes so much time u gotta be patient and no stress which ouch with this cycle we have it’s hard

[@crystalwebb7096]

Becky Excell I have mostly bad days and can’t gain weight,I’m gonna add more videos about my ibs

[@crystalwebb7096]

Rob K it really sucks sorry to hear that geez I hope we find some relief some day

[@DeionHarris]

lady pleas u all wrong