5 Tips To Improve Your Mental Health

[@tajapickett]

People sleep on walking so much. Its such a great low intense way to workout. Also love how you talk about taking breaks, because it is hard to be okay with doing nothing sometimes. Especially since there’s so much pressure on people to be hustling 24/7. It’s not realistic or healthy

[@carlosdharrisjr]

🫶🏽

[@LaronPierce]

I just unfollowed all celebrities and people that arent following me. Sometimes we gotta clean our social media up and focus on yourself

[@TedPatrickBaird]

That light is radiating. I appreciate the vulnerability brother.

[@ShanteyyonikaReviews]

Right?! Mental health is a serious thing. Therapy is actually a great occupation for many people out there, especially for the man dem out there, too. Men are naturally closed out emotionally, and that's crazy. They should see the goodness in opening up to a therapy or to their own woman, and then they'll realize a shift in their mindset to move forward. Relate.

[@carlosdharrisjr]

Facts 🙏🏽

[@iamjholloway]

Yes, stay away from drugs!! Great advice overall. Thanks for sharing 😊

[@carlosdharrisjr]

Appreciate the love as always 🙏🏽

[@dgbydan]

Mental Health = Wealth... Control your mind, and you control your life 🙏

[@obi7872]

Thanks for this. Was a good reminder I needed to hear

[@ft.ro3]

Thank you🙏🏾🙏🏾🫶🏾💫

[@carlosdharrisjr]

Anytime🙏🏽

[@goggins6121]

you are an underrated youtuber brother, you channel will grow massive

[@carlosdharrisjr]

Appreciate the support. The growth will come 🙏🏽

[@MJ-cy5hw]

Never been inspired as much. I recorded the vid on my phone and shall be listening to it every morning for at least a week. Let that shit sink y'all. It's okay to not be okay.Its okay to be you! thanks Carlos 🤍🤍🤍

[@carlosdharrisjr]

Glad this video helped 🙏🏽

[@lumbiwekalipenta4974]

We are here for you brother. Much love from Zambia🇿🇲. Keep it up!💯 Haven't watched the video yet but I know , I'll be a better person after the 10minutes . Thanks Carlos 🔥

[@abdullahbachtari695]

thank you man. I'm from Germany and I am going through a tuff time and your videos are a blessing. Thanks man, go on with the good work!

[@IsaiahRTaylor]

You’re a blessing brother🙏🏾. These are all great tips, it’s now Q2, let’s keep going and growing🙌🏾

[@carlosdharrisjr]

Always 🤝🏽

[@bjili9680]

Brother even though I posted up on your instagram. Just watch, Imma get my shit straight and be financially free with good and healthy. Strong Habits that are both Physically and mentally healthy. As a point i've been 4 years sober of alcohol and weed. 5 years in may. When I get my shit straight and Im able to construct my own schedule to my liking and also travel without having to worry abt what's in my wallet or bank. I would love to sit down with you and have an awesome conversation about life lessons and goals with you. ✊🏾✊🏾✊🏾 Don't worry Big Homie, imma stay focused💯

[@Wheelztotheworld]

🙏🏼👏👏thank you

[@carlosdharrisjr]

No problem 🙏🏽

[@goldennaps7070]

Keep these coming bro 🔥

[@carlosdharrisjr]

Will do 🙏🏽

[@louisbish]

What’s good bro. I’m 16 currently and dipped in and out of being disciplined in the past year and maintaining tunnel vision. Just had to say you’re such an inspiration. I want to make something of myself so bad and videos likes this really help. If you could do a video about where to start and what to do it would be appreciated. I’ve started with working on my body in the gym but interested in your thoughts.

[@carlosdharrisjr]

Stay focused man. I’ll definitely drop more videos like this and hopefully they continue to help others 🙏🏽

[@robertotivane6730]

Very important tips, above all we need to start “living life”…The are so much pressure out there 💪🏾🙏🏾

[@carlosdharrisjr]

Facts 🙏🏽

[@nicholasamritt]

Great video you are what you consume!!!

[@samukelomapeyi1126]

Very Important Message, Thanks Carlos 🙏🏽🏆

[@carlosdharrisjr]

Thanks 🙏🏽

[@MATHAPELOCHANTELMAJARA]

Thank you so much. These really helped because I have bipolar mood disorder and I struggle with my mental health. So these will really be in good use. Keep on inspiring us. Have a beautiful day. Stay blessed.

[@Donwizzle]

Damn this video just hit me personally. I wont go into detail, but definitely stay away from downers of ALL sorts. Walk your own path and stay sober, its a b**** getting away from that stronghold. But God got me, I just have to do the work! Great video Carlos! Truly inspiring! I know I can make a change for the better 🤝🏾💯

[@НикитаГлавенко]

Thank you so much for your content, keep implementing your ideas!

[@carlosdharrisjr]

Appreciate the love and support

[@AngeloRosse]

Great tips 👍

[@carlosdharrisjr]

Thanks 🙏🏽

[@A-Better-Version-Of-Myself]

Thanks for sharing this! Wishing best of luck to you and your channel!

[@carlosdharrisjr]

Appreciate the support

[@julienflake9529]

💪🏼💪🏼💪🏼

[@carlosdharrisjr]

🙏🏽

[@christianandulan4284]

Thank you for the sound advice once again bro!

[@carlosdharrisjr]

No problem 🙏🏽

[@xsun533]

Great stuff as always!

[@carlosdharrisjr]

Thanks 🙏🏽

[@yungvirgil]

Aye man, I just got back from Oregon, it is really nice I’m from Delaware bro! I’ve been watching you for a month now man, I gotta tap in man

[@idkifydk]

I recently quit pornography back in January and been on NoFap ever since recovery from any addiction is hard and real battle I’ve been faced with some sort of depression and anxiety but it slowly fading away no longer feeling depressed but just a little of bit of anxiety but I know it won’t last forever and quitting pornography was the best thing for my mental health

[@carlosdharrisjr]

Smart choice 🙏🏽

[@PraiseAsalu]

This was great bro, I want to start putting in play spending more time in nature honestly, but every single step was valid!

[@carlosdharrisjr]

Appreciate it bro 🙏🏽

[@katlegonkosi9763]

I had a problem in all of the topics u just discussed about..... Surprisingly, i just subscribed yesterday 🇿🇦 And i always wanted help and lastly i found one🤲🤲🤲

[@carlosdharrisjr]

Glad you enjoyed the video 🙏🏽

[@Rodnyet]

Great tips 👏🏾

[@carlosdharrisjr]

Appreciate the feedback 🙏🏽

[@jonathandossantos9744]

My Guy! From Sweden

[@carlosdharrisjr]

Thanks for the support

[@kervinlouissaint7294]

Bro, coming from Brooklyn to now living in Washington state, the air quality is a game changer

[@carlosdharrisjr]

Facts!

[@nandosthesauce]

School been hard and the pressure is very worse in university, so yeah and feel like I ain't heading the right direction at the moment and I'm so lazy, I really want to have a insane work ethic, I want to pursue football as a career but I know how very difficult it is to make it as a footballer, especially as a professional elite footballer, just going through alot with difficult moments in my life

[@jasirmaybach]

Keep up the good work bro, Ive made a lot of lifestyle changes thanks to you

[@carlosdharrisjr]

Glad to hear 🙏🏽

[@gabrielcain5901]

How did you get started with yoga, any advice ?

[@carlosdharrisjr]

yoga with adriene

[@RICHARD-bx2mb]

Great video. I’m a New subscriber. Definitely following the channel ✊🏾💪🏾.

[@carlosdharrisjr]

Thanks I appreciate the feedback and support

[@sergiokriegel7031]

How did u do to meet ur girlfriend? I feel everyone is able to meet new people and interesting ones, but for me i feel it's getting more impossible. I dont know how to orientate it but eventhough I moved city serveral times, I'm ending up in the same circul of life, this means going to work, not finding interesting people, only finding people that triggers some bad feelings in me, having anxiety, getting crazy.. dunno man i hate it

[@fernandobalieiro]

that one came on crutch

[@oleksiymapping]

16 seconds ago, i’m lucky lol

[@carlosdharrisjr]

Haha you on top of it 🤝🏽

[@xyz4790]

Love from Pakistan 🇵🇰

[@carlosdharrisjr]

Much love 🙏🏽

[@collingallardo5280]

nice video; but halfway in the video u mentioned all drugs being bad; read about psychedelics before u talk down on them, alcohol is much more harmful than mushrooms

[@carlosdharrisjr]

Do as you please.

[@collingallardo5280]

@@carlosdharrisjr lmk when u do some research :)

[@tyford4879]

great advice👏🏾❕