10 Habits That Boost Your Emotional Well-being

At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and ask ourselves the question: do I possess healthy habits? Or negative ones? I’m sure we all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. Here are a few mental health tips that boost your emotional well-being.
Want more tips on how to improve your mental health? Watch this video: • 8 Things You Can Do To...
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Evelvaii
KZbin Manager: Cindy Cheong
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References:
E;, Wilkes C;Kydd R;Sagar M;Broadbent. “Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-Being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.

[@Psych2go]

We all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. In this video, we come up with a few mental health tips that boost your emotional well-being. Want more tips on how to improve your mental health? Watch this video: kzbin.info/www/bejne/aYKsl56bdpt7eLs

[@fyikai7381]

Ty, really needed!

[@percolsin]

thanks! we love yall

[@Sophia-ud1ie]

Ty

[@Hudaaaldin2047]

Can you make a video about how to fight loneliness in lockdown? I miss my classmates so much... I try listing to life goes on by bts because that song gave me a positive vibes especially when added with haikyuu like amv or edits.. but the song just make me miss my classmates even more... ☹️😔

[@katalvarez3645]

We need more videos like these !! 💖💖💖

[@MattCorps]

"Don't say 3 am. Don't say 3 am." Me: *nervous laughter*

[@charlineorozco]

😂😂

[@derdinohorst]

psych2go: dont say its 3 am Me: no.... its 4 am

[@greedyreaderishere5869]

@@derdinohorst 🤣🤣🤣🤣👍

[@LD-zr4mp]

🥳 3am! 🎉🎈🎊 Yeah, me too...

[@lmnk]

Haha, it's not 3AM for me It's 2:30AM >:'D

[@frenchvanilla1575]

Therapy: expensive Parents: dont understand School: stressful Psych2Go: free, understands what's happening, and calming

[@maxim_ssc]

yep, everything of what you said is 100% true :D

[@claudebenford5975]

Best part is that it is free.

[@sheelakumari437]

I agree with you!!!

[@mushvoo]

Hotel: Trivago

[@posbermaje]

@@mushvoo you really had to do that didn't you lmao

[@wurmi3729]

"It's time to sit up straight" me: *laying in my bed* 👀😅

[@simonabbott725]

Same lol 🤦🏻‍♂️

[@EzzyLol]

Idem

[@LuciaArts]

Samee 😂

[@user-lu4ew5ns1x]

Me too

[@shelovesgigi]

"number one: perfecting your posture" me sitting like a banana: 👁👄👁

[@jakayyyyyy6151]

👀🤝same here but when she said *STRAIGHT POSTURE EVERYBODY* I sit back straight so immediately

[@siancross8675]

This made me snort with laughter!

[@CYB3R_M00N.]

Same I always sit in my chair like: 🍤

[@shelovesgigi]

@@CYB3R_M00N. LMAO

[@derdinohorst]

lol

[@datboi6954]

1. perfecting your posture 0:51 2. learn to acknowledge what you're feeling 1:26 3. get enough sleep 4:00 4. exercise regularly 4:50 5. make socialization part of your routine 5:30 6. think before you act 6:13 7. be present in the moment 7:16 8. take a break and practice self-care 7:44 9. don't make social media a habit 8:30 10. eat healthy 9:29 I hope I could help!

[@NicholasGarciia]

:) 👍🏽

[@mifo424]

Thank you! I really need to work on a lot of these. (´-ω-`)

[@user-bl3xf8ez6w]

3 days ago....?

[@KeeKooKee]

🙏

[@ifrahjama2215]

Thanks 🙌🏿🙌🏿🙌🏿💖

[@npcarl5174]

I’m not gonna lie, this has been one of the best videos psych2go posted ever

[@Psych2go]

Thank you so much! :) Hope more to come! - Cindy

[@maxim_ssc]

true

[@madhureemapandya978]

SO TRUEEE

[@MelindaColden]

ikr it was so adorable and funny

[@psychoweasley5971]

Agreed

[@mirko-_-]

Random person:"how many reference do you want to put in the video?" Animator:"yes"

[@lululegall9260]

There were at least two

[@matthewroddick9737]

- I do a lot of posture checks throughout the day, and it's great for keeping me sane. - I have a serious problem with emotional suppression, as I am surrounded by extremely emotionally sensitive people and have a lot of trouble gauging my emotions. - My oversleeping is slowly clearing up, and I'm getting closer to a very routine sleep schedule. - My depression has taken my love of exercise into near non existence. - Socializing is absolutely one of my favourite things, but I'm not skilled at it, and I become very exhausted when around people too long - I sometimes overthink before acting, due to what has happened in the past when I don't think before acting/saying something.

[@beni1021]

Never give up! If you keep trying, you can change/make any habit you want a reality.

[@ssoffia._.t]

I got all of the exact same issues wow o.o Its fckn epic that youre able to improve and keep youraelf healthy!! Congratsss!! Im going through the same troubles as u and im glad to listen im not alone on this

[@derdinohorst]

*send virtural hug

[@Klondike2016]

“Are you watching this video while slouching?” *WHO ARE YOU TO ACCUSE ME*

[@Psych2go]

haha :)

[@Hello_Gorgeous]

I sat up straight so fast lol

[@woo6498]

My backbone went yOinK

[@zafreenbari]

Psch2go: breathes Fans: This is admirable, adorable, alluring, angelic, appealing, beauteous, bewitching, captivating, charming, classy, comely, cute, dazzling, delicate, delightful, divine, elegant, enthralling, enticing, exquisite, fair, fascinating, fetching, fine, foxy, good-looking, gorgeous, graceful, grand, talented, brilliant, incredible, show-stopping, spectacular, never the same, totally unique

[@frenchvanilla1575]

so true~

[@_fsg_]

FACT

[@maxim_ssc]

lemme disconnect my camera real quick...

[@vipinsahu2123]

I learnt 7 new words ☺️😅

[@doginboat]

True

[@rcplay4954]

Struggled with depression for 25 years. Just discovered how exercise and better dietary choices (mainly fruit/veg/low fat meats), loving myself and posture WILL make me feel better! Wish I had done this 25 yrs ago. Thanks psych2go, huge game changer. Love all your vids though. They help me through a highly unstable time in my life.

[@snarkysnake372]

The one about getting exercise is definitely true! I’ve made it a part of my routine to take a walk whenever I feel like crying

[@meenaahuja7866]

You know that your fans are loyal cause it got a hundred likes in just 10 seconds

[@melodythemassagetherapist6957]

And you have 161 thumbs up!!! Great comment! AND Psych2Go is almost at SIX MILLION subscribers!!! How cool is that!! 👍

[@jaccco6319]

Well it’s most definitely deserved

[@_Unpleasant_]

Mhm!

[@juddotto3660]

Higher than 10% views to likes, that's pretty insane for a video not about cats

[@melodythemassagetherapist6957]

@@juddotto3660 🤣

[@selfhancement-practicalsel6595]

"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other."

[@maxim_ssc]

facts

[@iwistate]

The editing improved i like it!

[@justinemaebellegarabillo3691]

10 Habits That Boost Your Emotional Well-being 1. Perfecting your posture 2. Learn to acknowledge what you're feeling 3. Get enough sleep 4. Exercise regularly 5. Make socialization part of your routine 6. Think before you act 7. Be present in the moment 8. Take a break and practice self-care 9. Don't make social media a habit 10. Eat healthy

[@mo-s-]

"How many Easter eggs do you want?" Psych2Go: "yes"

[@maxim_ssc]

"how many jokes do you want?" Psych2go: "yes"

[@Christina.N.]

Your channel has been one of the most, if not the most accessible informative sources of well being, mental health and psychology. Just thought I'd let you know that you are succeeding in your mission!

[@Psych2go]

Thank you so much!

[@Srujith111]

Wow...the voice-over in sync with that cute little ghost was really adorable, just like a small kind talking to u in front of u. loved it

[@e__00v]

Thank you, Psych2Go!

[@mo-s-]

4:03 "Oh, is that a dream reference in the shelf?" 4:34 "Yeah probably" 5:30 "Ok definitely"

[@ShivangiVerma11]

*me trying to express myself* Everyone around me(including friends and family): why are you so dramatic 🙄...I've been through way worse....you have experienced nothing compared to me Me: Oh well...ok....sorry I didn't know there was a competition going on

[@imnobody8458]

Competition 😂

[@imnobody8458]

Ummm... Its ok 😊 Everything will become better ''BE POSITIVE'' ✊✊

[@lemonswirl9410]

It’s ok, I really hope there is someone out there that listens to you.💙

[@iplaygenshinforthehusbando5028]

Ikr, this is so relatable

[@EzzyLol]

I have the same problem 🙄

[@suzrainushshaque7341]

I want to tell the channel people that your videos have been my comfort zone since two years this being the third year, Whenever I mess up due to a habit of mine I try and find a solution here...thank you. I am dealing with indecisiveness, low self worth, anger issues and insecurity. Can you please help me with these, can you please help people like me to like combat the delusions are mind keeps us trapped in Please help, I lost a loved one because of this. I am very ashamed of hurting them😔

[@Z656.]

I just love how peaceful and calming the naraters voice is

[@kristianprigl7895]

One of the most wholesome Psych2Go videos

[@kadrikapa5855]

I AGREEEEEE Sry for the burst of emotions, but I really agree with you :)

[@kristianprigl7895]

@@kadrikapa5855 That´s ok. Have a nice day

[@kadrikapa5855]

@@kristianprigl7895 Thanks! Have a wonderful day too! 😊

[@i12p]

I've never fixed my posture so fast in my entire life

[@jakesu8264]

Whenever I feel saddened, emotionally unhealthy, or feel negative, I rush towards this channel and listen to that soothing voice. It helps me calm down, and re-energize myself, and to remind me that I am worth it and I am a person who can achieve so much. Its that mental war that I (and likely many others) have to battle within ourselves that says otherwise and we have to make sure that the positive side of us takes control and wins the battle. Today is one of those days where Im feeling negative and feel like not doing anything but thankfully I felt much better after watching these videos. Thank you!

[@Wolfie_Silver]

"Watching this video is a practicing self care." With you narrating in that soft, relaxing voice, you're d-n right it's self care.

[@rainberryjuice]

How convenient... Today is one of those days I call “happy days” because I get really happy and excited for no reason (I’m in a very good mood today) and this video appeared

[@NasheedforQalb]

Ikr I was so sad but today I am feeling so happy and wholesome for no reason now watching this video makes me feel more excited 😆

[@rainberryjuice]

@@NasheedforQalb same

[@Redskull1411]

"Make socialization. Part of your routine" Me: ah yeah i was going to do that....in 2020!!!!!!!!!!

[@burntavocado3968]

Yup! Pretty accurate! (о´∀`о)

[@itsdebae]

I kid you not but my newyear resolution for 2020 was to socialize more and got out of my comfort zone 😌😫😁

[@niknurinqistinasaifuljohar3445]

Hey psych2go 😊 thanks for you're videos. Since the covid pandemic, I've been stuck alone at home with no one to talk to and sometimes it gets the best of me. I slowly started to be demotivated doing my work that I used to love. But listening to your videos gave me hope that I'm not alone.

[@nikolajzeeberg5605]

I feel like there is more personality in this video than usual, i love it! It's amazing to hear from the maker of this video, like a reminder that there is an actual person behind the narrator voice making these neat and helpful videos :3. Also i have to akknowledge that she ultimately challenges the usual style of video she makes, by mixing in the personality which is very brave and totally paid off! Keep up the excellent job

[@cosmina8975]

"...and go to our blissful dreams" green blob man pops up, that made my day💚

[@lemonswirl9410]

The dream man and her calming voice made my day as well 💙

[@meenaahuja7866]

I love everybody. Some I love to be around with , Some I love to avoid and Others I would love to punch in the face 😂🤣

[@lutziputzi]

I feel that last one🤣

[@derdinohorst]

lol me too XD

[@Draxelana08]

I love listening to your videos. The way you narrate makes me feel like I'm actually talking to someone. And it's someone who understands me so it improves my mood a lot. Thank you Psych2Go!

[@XinoclashJArc]

Thank you so much for each and every single video. The part where you were hoping we aren't watching this video at 3AM was so endearing. But on a more important note. As much has you have been supporting all of us, I among many of us hope you also take proper care of yourself. Please do not burn yourself out and if you need some time off (I understand youtube algoritm isn't that kind to people who need a break), take some time off. We understand. Be well.

[@girl637]

I'm watching this video at 8 soooo....I'm safe・ヮ・

[@ifrahjama2215]

👍🏾👍🏾👍🏾

[@ifrahjama2215]

@heluvzari it's a private video

[@peadeslin3005]

Oh ya I didn't even notice it

[@TheRedAirOn]

@@ifrahjama2215 Wow exclusive, I want in! I bet these links are posted on like Facebook.

[@mrlinuxosu7757]

Am I the only one who gets in a better mood when watching videos from this channel? I literally woke up with the wrong foot today and got better when I started watching this. Thanks Psych2Go for existing in our lives!

[@mattstando]

Thank you so much Psych2go! I’m beyond grateful for all of your content!!

[@Psych2go]

Did you come from our short video? :D This is a secret video...for now.

[@caydenjohns2440]

For now~

[@aldcfanfan]

Yes o did

[@Sophia-ud1ie]

Maybe

[@justasadcupofcoffee1363]

:O

[@ifrahjama2215]

💝

[@AnonExistence]

This was a good step to watch this for me since i am suffering through overwhelming feelings right now and im trying to calm myself and not yell at someone... This was helpful 4:15 Im watching this video at 3:30 am

[@brooklynbarnes5118]

It’s only 12:47 am lol, but thank you for always helping me understand what’s going on. Honestly your channel has helped me so much and I’m so grateful for everything you do. Thank you for existing☺️☺️

[@marianne7650]

I really appreciate this channel.. The voice actor, The animation, and the contents💙🤍

[@footballshorts4241]

Attachment is root of suffering - Lord Buddha.

[@ambam562]

I love how at 4:35 the green guy is wearing a mask and it's referring to your DREAMS 😳 I love dream so much

[@rossisaurus]

All these videos are quite lovely. They inform my behaviour in my practice (I’m an RMT), they help me stay calm with my family & friends, they help me focus on what’s important in my own system. Thank you for posting these videos. This one, I have to say, made me smile enormously!

[@giuseppepupella8895]

Thank you very much for all your doing. Your channel has helped me a lot in the past horrible year and still does. You're wonderful.

[@frenchvanilla1575]

Me: asks for a bag Also me: OH WOW that's enough socialization for the next 2 years

[@BradWasHere]

Psych2Go: Perfect you posture People with Dyspraxia: Somethings wrong I can feel it

[@isadlyhavenolife]

XD OOF

[@derdinohorst]

lol, i feel that

[@bg4701]

Thank you to this creator. I have been dealing with a whole lot lately and have fell in love with these videos. They have helped me tremendously and I watch them every day when I get home.. But what started me watching was this voice. It is calming and perfect for keeping my attention. Something about it just resonates in my spirit Thank you to this channel and my dear lady :)

[@PricillaPrincess]

This video seems to find me multiple times throughout the past year when I need it most💓

[@footballshorts4241]

Work on yourself.....it will give you feeling of accomplishment and you will feel happy for yourself... Your self esteem will increase. Just focus on yourself and not On external drama. Peace✌️

[@DARKASAP]

This Channel Always Upload What I Need 💓

[@brazenblue415]

Felt so much better about myself after watching your video,your voice is so calming. Everything is not exactly going to the right direction for me but I'm not giving up as yet. You've had a new subscriber😊

[@amrutha6668]

You're voice is so soothing.🥺 I have been dealing with quite a lot of issues lately and watching ur videos makes me feel like a caring sincere friend is talking to me to make me feel alright.❤️ So much gratitude. 🥺

[@tesstoby]

This channel is a hero for us all. I love you Psych2Go and sorry for me being negative in the past. Love is the way!

[@ethicalcollective]

Heavenly Father I pray that you keep the person reading this alive, safe, healthy and financially blessed Amen💜💕

[@keerti6742]

I pray for you too.

[@maxim_ssc]

aww, thanks mate! you too

[@greensoul2697]

Thank you ❤ The same for you ❤

[@lemonswirl9410]

Thank you 🙏 and I wish the same to you my friend 💙

[@malusplaylists]

Amen❤️ Same for you 🙌🏻❤️💖

[@poohbeardrawz8043]

you know, i've really grown to like this channel! I'm self-studying psychology, and your videos are awesome, short, simple, and quite helpful! Now I'm subscribed!

[@user-ic6qo6zv4d]

I love how they educate ppl and try theyre best on content

[@CYB3R_M00N.]

“Make sure to be social!” Introverts: *ima pretend I didn’t hear and get on with my day*

[@astronomicalskyse]

Psych2Go is so helpful ♥️♥️ My parents wouldn't talk to me, every time I try to, they literally change the topic to something educational and start talking about how my studies are going. My sister understands few things, but she says that I cry for no reason. 😭😭

[@anthi2220]

I cannot describe my love for you and I appreciate your effort into these videos so much! Thank you SOO much!!!!

[@deborahfreeze672]

The voice, the voice is the most calming thing ever. Your children must be the most 'Zen' kids in the neighborhood 😊.

[@Th1nA1r]

I love the scripting for this one! Very engaging and entertaining! Thank you for your hard work!

[@galaxy_mooncat779]

Love you psych2go thanks for making everything easier

[@sherinazahrantiara]

I'm getting more fall for this channel :') I can feel more interaction whenever I watch your videos. Thank you !

[@mariariddle8662]

I neeeeded this thank you! 😭💕💕💕 Having very hard times for my mental health. Australian borders are closed for international students and online classes make me feel so isolated and depressed.., also I haven’t seen my partner who’s there for two years ;-; your channel helps me out so much, really 💕

[@whataminow_1d]

Your voice is so calming and awesome, that just listening to it makes my whole day better..

[@katie18976]

This was exceptionally well written and so much fun to listen. Thank you Psych2Go team ❤️

[@luvsilverho]

It's been 5 days since i change my daily routine and do things I don't usually do and i feel so great this past days, also your videos really thought me sometimes and make me realize so many things about me🙌♥️

[@catficentral760]

This has to be one of the most important and best videos not only to listen to… but also visually as well. And there’s a lot of things here that I also need to improve myself so this was a great reminder! Thanks for the video and stay determined Psych2Goers!

[@HopefulTribe]

Love these tips! I need to work on my posture for sure! I think I will double my yoga time in the morning.

[@-hope-4898]

This was a really nice video! I suffer from a lot of self doubt and was diagnosed with insomnia a year ago. So when I found your channel it was amazing and I hope to see more videos like these ☺️

[@karatecorgi7685]

this channel is so gentle, its like an audible hug :')

[@CYB3R_M00N.]

I love this video, thank you for taking time out of your day to help our mental health ❤️❤️❤️💕💕💕💕

[@kimkoya5673]

Everyone who wants to improve their mental health at these times I hope you'll be successful I actually have a good mental health if i compare myself from the things mentioned accept SLEEP YEAH 😅!!

[@flynntime-bs7194]

What's good about this channel is that it gives good tips for psychological well being and also there are no hate comments and its 100% positive! :D

[@amoniwatson3795]

these characters are so cute and your voice is incredibly comforting. The biggest way I said yes to myself this year was quitting a job that made me cry at least once a week....life hasn't exactly been easy with not working but I am happier I must admit.. sometimes I think about going back to work just to have money but then I feel like I would be disrespecting myself if i did that so I'm gonna do my best to not go backwards. I love these videos. Please never stop making them!

[@selfcarespot]

I love this so much, it's really helpful especially for people that deals with emotional well-being on a daily basis.

[@DrJustininJapan]

Thank you for these great tips!! It is amazing how easy it is to not get consistent restful sleep.

[@Carly529]

This channel is getting better and better. It really helps me better my habits or just learn more about mental health!! Thanks 💖💖 also the animation and voice overs are great too!

[@Psych2go]

Thank you!! Glad we're able to help. Which habit would you like to start first?

[@Carly529]

@@Psych2go be present in the moment is one I want to get better at the most ❤

[@krpk7160]

Thanks, Psch2go! You've been changing my life

[@livingwithsree373]

I love your videos. Socializing is one the most important things to boost your mental health but only if you socialize with open minded and positive people. But it's really very difficult to socialize during a pandemic.

[@ashahobson6397]

I think I'm definitely most guilty of social media. It's a love hate relationship lol Learning to acknowledge my feelings has been a process. I think the tricky part is when issues arise with another person and trying to talk things out and tell them how I feel becomes an issue. The mindset of feelings making a person (too) sensitive or when you have feelings to "just get over it" has brought a lot of conflict. I've learned that sometimes the only person who will acknowledge my feelings is me but having such conflicts has made it difficult at times. Learning self care has been something I've been striving to do also. Sometimes I feel like I'm being irresponsible because I do things for myself whether I go eat at a nice restaurant, buy 3-5 books at once 😅, or take myself on a date. I have to remind myself I need a break to do something I like, not just something I need and that it's not like I don't pay my bills and take care of my basic needs. Thank you Psych2Go for another awesome video! I know I named my few that I'm guilty of and/or working on but I enjoy finding ways to live a healthier lifestyle altogether. I appreciate your channel 💖

[@nuhaalzahra9696]

Love you ❤️❤️❤️

[@lightfallonthehead3842]

Your voice is so nice and friendly! It feels really nice to listen in on these.

[@RM-oz8bw]

Thank you for sharing :) Took a break to calm my anxiety and this was the perfect video to watch.

[@liangailm.ilagan4153]

havent watched yet but betting sleep is going to be one of them

[@lemonswirl9410]

You bet right 😉

[@concon9848]

I feel like this video is watching me, I do i like it. I did learn a few new things out of this video and the memes and references make it a bit different from you other videos, I like it.

[@mariacastillo3090]

Thanks for caring and sharing.

[@cloudryder3497]

Your voice is very relaxing. And filled with love. Makes me cry.

[@hrudayabobde2371]

The video came up at the most accurate time. I’ve been suffering a lot lately really grateful full for this channel.☺️

[@littlelolita6853]

For the sleeping point - I do watch those videos at 3am xDD But don't worry, that's just me being a night owl. Sometimes it's okk to have a different sleeping schedule as long as you get the sleep you need :33 To me going to sleep before midnight is impossible and made my entire adolesence unbearable (school starting at 8 and all) so the frst thing I did when I got my first job is made sure I work evening shifts. Id get back home around midnight, take a few hours to decompress and go to sleep in the middle of the night. But i always made sure to not get out of bed before 11 o'clock, usually even an hour or two later. This had incresed my productivity at work so much that my bosses had trouble believing I actually never finished highschool given how organized I was at work. Make sure to get your healthy hours of sleep but remember - there are jobs out there that can accomodate you if you have a different biological clock. Don't fight your body!!!! Listen to it, sympathise with it and make sure you're sleeping 8 hours at any times that feel natural to you. I technically had a lot of time to sleep in my school life but insomnia made it so i NEVER slept more than 5h max before school. Work has changed this a lot for me. It's ok to be different, just make sure you get those 8 hours at a semi regular time each night, k? :33

[@siupsiup8155]

Perfect timing...thank you so much, i'm in the dark place and i really needed that

[@SuperBlessedKing]

This is the greatest therapeutic channel ever and this incredible channel should receive an official award for their amazing work. 👑💎✨💙

[@gamerane06yt]

IM SEEING ALL THE DREAM SMP STUFF AND OMG IM SO HAPPY AND EXCITED WHEN I SEE EM! I'm seeing so many references! 😆

[@kanishka1330]

Can I get a video on how to know that we are facing eating disorders and sleeping disorder ??? 💜💜

[@maxim_ssc]

that would be pretty informative and interessting

[@abdullahkhaliq845]

I have anxiety issues and your videos helped out alot 😊

[@lamarfatani4928]

the way i love this channel!! the voice is so calming and the visuals are amazing and creative and ofc the content is really helpful, always, thanks 🤍