5 Tips to Start Eating Better | Favorite Healthy Items Grocery Haul

[@ChiaChatterVlog]

I have watched you guys for YEARS but never commented...as the joke punchline goes, "Everything was fine until now!" Well everything is still fine. But you brought up delicata squash. And it is in my top-10 favorite foods, easily! LOVE the stuff!! Could live on it. WHY is the season not longer???? Gotta go find my first of the season - today!

[@greggtaylor1019]

Hi how are you doing?

[@michellehill8143]

I love these videos - great variety and content! It was fun to see Miley’s cuteness too. I appreciated the grocery haul and tips on what a good quick meal is - like the sausage and ketchup. Matt - your tips on starting keto were a great reminder for me - I’m trying to get back on keto. Good job editing - thought there was a good balance of both of you separately and then together at the end. Matt - I also appreciate your book update - I am trying to read more also. Take care and God bless!

[@KetoConnect]

Thanks!

[@mayfar4961]

I am 59 years old postmenopausal woman. I never been healthier in my life just by not eating sugar, grains and most starchy vegetables. I learned that I have to get the probiotic and prebiotic from various non-starchy vegetables daily. I eat only two meals a day 16/8 IF. NO snack between meals only water, and unsweetened tea and coffee. The importance of IF is to activate MMC pathway of cleaning the gut and better absorption of nutrients that almost nobody talks about it except Autumn Bates.

[@sarahthomson8183]

May Far yes! I have SIBO and a lack of MMC may have caused this! So important to allow gut to rest and "clean."

[@yvonnemccullaghward361]

@@sarahthomson8183 what isMMC?

[@mayfar4961]

Migrating Motor Complex

[@judybelight8041]

@@sarahthomson8183 where is a list of prebiotic vegetable? I tried jicama and it is too much something for me.

[@mayfar4961]

I eat all kind of non-starchy vegetables. But I have seen better result by adding dandelion green and green plantain in my diet. I slightly sauté dandelion with garlic and onion. It is also has detoxification effect. @@judybelight8041

[@beccaw4291]

Really missing you guys on Instagram live each morning. It was such a good way to connect to your followers.

[@cmcropper93]

Love Theo’s “bye guys” 🥰🥰. Have a great weekend!

[@kimspeak9107]

Theo is so smart and adorable, Felix is so cute he resembles Theo for sure! I just ordered the Santa Cruz peanut butter I can’t wait to try it🥰

[@amyrugala246]

The Alchemist was a great book, Matt. Love that you share what you are reading!

[@greeneyedmimibostian3013]

Yes

[@christinad2896]

Thank you for the quick tips on making changes to eat healthier. Love all the ideas for keto food too.

[@8gomerpyle22]

I love the split narrative format. It's like a tv show. But you should add on Theo's "narrative" too, even for just a few minutes.

[@riverpsalmdarksteel5194]

Love this idea lol❤️

[@TheLetamu]

Matt YELLING TOP NOTCH STUFF at us 😂

[@AnnaG121]

Great video, you two! Nice mix of information and appreciate you sharing your family time - y’all are sweet and doing a great job! Hang in there!

[@TheRealRealOK]

Yup. The easiest thing to do is remove sugar, grains, and veggie/seed oils. Most people fail by trying to do it all at once, but taking steps in the direction of keto/low carb is better.

[@rubenvargas3547]

Why not just eat cardboard and drink water, I think it’s ridiculous when you deprive yourself of the great foods out there, do you want to lose weight and be healthy, try fasting. I eat one meal a day and I feel great and all my numbers are perfect. Enjoy life, what reasonable, but don’t deprive yourself or you will fail

[@TheRealRealOK]

@@rubenvargas3547 Bro, people have other reasons for doing low carb or keto that have nothing to do with weight. It’s a great way to get rid of autoimmune conditions, for example. Moderation is a joke. Would you suggest taking heroin in moderation? 🤡

[@TheRealRealOK]

@@rubenvargas3547 I’ve been keto for almost 4 years. No fails.😎👍

[@eca1996]

@@TheRealRealOK I agree with you. Some things just should not be consumed at all (processed foods and grains) even in moderation. I lol at your heroin analogy.

[@tamihowse6388]

I miss seeing Julius :(

[@niiceleo116]

TOP NOTCH VIDEO! Lol love the way Theo says eggies.. my 3 year old loves watching him. So cute!

[@jamieflint2550]

Great tips, Matt! I'm trying to get back on track and it's so easy to get lost in the details - appreciate your basics list. Thanks!

[@beverlyabner3307]

I can't just watch your videos once now that the children are here I watch two or three times I am so bad that last little bye guys was so precious he's growing up too fast 😂

[@jenniferlee7167]

Bye guys!! Too cute...that Theo! I love Felix but I was thinking he is resembling Theo and Matt more this week...babies change over time. Megha you are doing a great job. It will only get more challenging for you in the months ahead and eventually, you have two toddlers. Take care, I love your content!

[@secret-garden]

Beautiful family! Theo is adorable AND funny in the way only toddlers can be. Felix (what a great name) is adorable so chill!

[@Edu_Kate]

There's a book I just heard about, "Inviting the Queen" which explains the three phases of females. Trying to change from "crone" stage term to " queen." (I'm in the crone stage.) 🥴 I made a chicken salad yesterday that tasted similar to one I like to get from my local grocery store deli. After working in the garden all day I realized I forgot to eat. I took a chicken breast I'd poached earlier and diced it. I added a diced stalk of celery, a little diced onion, some avocado mayo, a tsp. of ACV, a little bit of chopped pecans and herbs from my garden: tarragon, thyme and some chives. Instead of dried cranberries, I added a little Swerve (I didn't know humidity makes it into a brick) to give it a little sweetness. Very tasty! I'll keep finessing the recipe, I think it needed more tarragon.

[@cassandrasmom]

I love delicata squash…haven’t had any yet this season. Putting it on my list. Tonight I’m making beef shanks & short ribs in the crockpot with cauli-mash. Nut pods are the best! Cinnamon swirl is my favorite.

[@wrightohn3]

totally into "the chill" and stop the obsessing. Big thumbz UP

[@hhholmes714]

Thx for the reminders about keeping things simple, Matt...Was sort of on par with what Megha said about make up/dolling up and just keeping LIFE simple. Sometimes Felix looks like Meg but I usually see Theo and Matt lol🤷🏽

[@esterabejan2386]

I love the longer vlogs!

[@johnvaldes8725]

Your whole family is just adorable! Thank you.

[@Jzpennie]

You should make home made vanilla extract with those beans to stretch them out a bit 😋

[@Hello-ll5oi]

What do you do for a living? You have such a beautiful home. Thank you for the keto tips.

[@ErikaJadeLives]

Are we doing anything special when you hit 1M?!! Excited!

[@ceilihmcgrady4125]

Always so entertaining. love watching you guys.

[@claudiajimenez3910]

you should have been at my house last week. We picked 19 lbs of San Marzano tomatoes off 6 plants. Made sauce, freezed some for soup but sadly a lot went to the compost pile.

[@Boo-jy5ju]

Anthonys bovine collagen peptides!

[@srice6231]

I think Felix looks more like Megha. Both of your boys are so, so cute!

[@kashbee7985]

Back on Keto after having my first baby so trying to catch up on your content for the last year. Down about 7 pounds in a month but I know about half of that is water. Still feels good! Love seeing the kiddos too. Mine is just a few months behind Theo. Seeing your family and lifestyle keeps me motivated. Thanks guys!

[@dianemayberry1291]

Love watching you guys! Every video is enlightening and entertaining too!!

[@SC-yx7sb]

Your hair did not look gross! Lol you are very genuine and looked great

[@dawannalewis5186]

You guys are amazing parents! Very entertaining! I did the FODMaP diet and learned a lot about my body I hope Matt gets the answers he’s looking for!

[@greggtaylor1019]

Hi how are you doing

[@bellavita3097]

Where did you find your collagen coconut chocolate powder?

[@snowwhite2709]

Those sweet potato squashes are the best type. I cannot find them anywhere so far this fall.

[@deaddoll7618]

Mega asking those hard hitting questions at the end 🤣

[@8gomerpyle22]

Felix just kicking back watching the show.

[@unicornvloggers50]

Where did you get that white crib looking thing your son steps in while in the kitchen? Name of it

[@gaurivasudevan2291]

Hey guys! Loved this review! do you mind commenting on delicate squash and carbs in different squashes? have you ever tried the dried spaghetti squash pasta at Whole Foods?!

[@gadson100]

hi guys. what kind of air fryer do u use? or which would u rec for crispiest food? thanks

[@1NicolaPratt]

I still can't get over how much the boys look alike🥰🥰

[@stacyhackney6100]

Another lovely, funny family video. Felix is beautiful. He slightly resembles Theo to me, but not much. Alittle. You are a beautiful family. I get a smile from viewing your videos. Thank you.

[@sandraeleam5656]

Where do you get your brisket?

[@beccaw4291]

My husband is the same way about San Marzano! 😄

[@sheilamac1062]

He's is so cute. He's an awesome big brother.

[@angelicazuniga8493]

Do you have any perfect keto discount codes

[@bellavita3097]

Yes Felix looks like Theo lol

[@embracethefarm7191]

Kardashians over??? Who are the Kardashians? Awesomely wise words Matt! Keep it simple and smart when changing eating habits. It's a lifestyle change and you have to mentally grasp that before you can truly change.

[@electronictrip]

hey you guys - what type of toddler kitchen stepper is that?

[@kathrynkip3508]

Getting dolled up! I’m with you! Momming is busy enough. And then the dread of having to clean it off at the end of the night?! No thank you! 💚

[@FireStar26]

Thanks to you guys I'm learning how to eat. 🤗

[@tuluvota]

wth .... you guys have kids now?? I followed you guys religiously a few years back... just got back on the keto horse again... thought I'd look you guys up... now it's a party of 4... good for you guys... much love from a returning fan....

[@mariannebrowne7398]

My son is a stickler for only using San Marzano tomatoes too

[@KetoConnect]

they make a big difference

[@QuiltTheDayAway]

That Santa Cruz peanut butter is the BEST!

[@greggtaylor1019]

Hi Michelle how are you doing?

[@angeladiaz9805]

What happened with the San Marzano? Did Matt commented about them? Lol :)

[@bellavita3097]

Look at Felix stretching so cute. Yeah dairy upsets babies and moms tummy’s how do you cook your squash?

[@greggtaylor1019]

Hi how are you doing today

[@balexandras]

Theo's "by guys" broke me!

[@nancydubin9328]

OMG where do ya live ?? My groceries yesterday- no cauliflower, no cilantro, no apples, no pork rinds, still waiting, (for 2 months now), for fennel and 4-5 lbs of sausage. Slim pickens this month !

[@lovingitonketo]

(Harry) My problem with eating out is all the hidden stuff. I do like to go out though and tend to stick with places that I've had really good success with in the past. One place I like to frequent changed to a sauce on their naked wings that caused me all types of problems. I'm upset about it because that means I have to take another place off my list of places to go. This seems to be a growing trend. As the prices of food goes up the restaurants are reverting to even lower standard food to fight against rising prices. Yes, it's understandable because the majority of people going to their resturants are not watching what they are eating. But, it makes it harder for the rest of us...

[@Ipleadthebloodofjesus]

My family needed food after an intense day of helping our grown daughter move. Went to kfc..huge mistake. Horrible meal I threw away. Nothing to eat out

[@greeneyedmimibostian3013]

Love to you all

[@sharonbeck3995]

I enjoy watching your videos !

[@sharonbeck3995]

Can I share some of my Keto stuff with you

[@greeneyedmimibostian3013]

Your skin is too awesome for makeup.

[@tomekarobinson4822]

Both of them!!!!!

[@marybelaponte3068]

Love your real life vlogs. Felix is now looking a little like Megha but overall more like a mix of Mat and Theo

[@donnalucas201]

Surprised they are eating peanut butter, since peanuts are grown on the ground which can have bugs on them and pesticides. But the Valencia peanuts are grown on top like a tree. So better for you. Costco use to have peanut butter pretzels. Of course the carb of pretzel isn't good( can't help it) but the peanut butter inside those pretzels was VALENCIA ! Now they changed that product and doesn't show with their new packaging of the Valencia peanuts.So, just a little info here that I found out.

[@cindysilver3988]

Hey Megha, how much protein isolate do you add to the Birch Benders pancake mix?

[@jraaccounts]

i see more of megha in felix than i do in theo! megha, i'm totally with you on the not-doing-makeup-every-day (or really any day except special occasions lol) thing. BTW, i didn't realize matt was going low-FODMAP! which video did y'all discuss it in? i've had to cut out certain (thankfully not all) FODMAPs from my diet. having to cut out garlic and onions has been the biggest challenge. the crossover between keto/low-carb folks and low-FODMAP folks here on YT is pretty much nil, so i'll be excited to see how y'all approach it!

[@madelynex]

Felix definitely favors Megha!

[@sb-hw1ct]

Love your family!!!

[@saraatppkdotpt8140]

Letting you know I enjoyed watching this video 😊

[@kimdavis7812]

Looooooovvvveee your day in the life of eating etc videos…. Keepin it real … 👍👍

[@MargueriteKz]

I enjoy seeing your beautiful family grow! Where's the pup?

[@greggtaylor1019]

Hi how are you doing today

[@mommasglamtoo]

Felix is Theo the second. Awwww

[@Boo-jy5ju]

Cute healthy baby!! Growing so fast! Glad you are healed!!😀

[@AriesGirlTAROT]

When caffeine enters your bloodstream, a small amount can be passed along to your baby through breast milk. Most babies aren't affected by this, but some sensitive little ones may be extra fussy or wakeful after drinking milk with trace amounts of caffeine.

[@moonprints]

If you’re going to buy vanilla beans go on eBay. You buy per pound there and get a ton for much cheaper than grocery stores.

[@yvettemacarthur1590]

I love that squash, and grow my own.

[@peakspike]

Felix looks like Megha

[@ladyteeismegibbs6808]

Theo and Felix are 1000% Matt and 0% Mega. 😂

[@bobdylan2843]

Your children are gonna be the healthiest strongest kids at school.

[@jillwarford3041]

You dont need makeup anyway

[@bellavita3097]

Exactly 100% I never worried about make up or clothes I have twin boys that’s for getting dressed up and going out doing Adulting things lol don’t add to the list;)

[@shelwyatt7203]

So I was just looking at Megas hair and thinking how pretty it looked, thennnnn she changes it because it looks awful 😂. Theo looks like his Daddy and Felix looks his Mamma ☺️. Enjoyed this mix of everything.

[@greggtaylor1019]

Hi Shei how are you doing

[@ashbarette2513]

Theo rules the house

[@ChoochooseU]

Why don’t you just go ahead and buy your blueberries frozen - because they’re pretty much freezing them as soon as harvested which would make them more fresh than yours bought in produce and then frozen anyway. Just a thought.

[@jessiel7694]

I wondered the same. We buy organic frozen blueberries in bulk at Costco much cheaper than fresh at Whole Foods

[@kaydenl6836]

Blueberries defrost pretty well if you do it right too

[@NY_Patriot_Lady]

So cute!!!💋👋👍🙏❤ God Bless you baby!!!

[@othalisa]

3 boys on the house. OMG that is so exhausting, I have 3 too

[@Hello-ll5oi]

Quick question why does Theo go to day care? Just wondering. I lost 23 lbs when I started watching your video. Thank you for all the tips.

[@jamirhodes217]

Awe it's Miley. So glad to see her sweet face.

[@CynGordon]

Just to add to what Matt says...if this is the first time you are trying to eat healthy just make it as simple as possible..unbreaded meat, eggs, and non starchy veggies..eat as much and as often as you need to get your body adjusted to non carbs and sugar. Eat diary in small portions. Eat good healthy fat to satisfy hunger. Avoid veggie oils and be sure to get lots of sodium, manesium and potassium. Simple. Dont try to make all these carb replacement dishes and overwhelm yourself. Once you get adjusted you can do all of that.

[@tomekarobinson4822]

He is soooooo cute!!!!!

[@donnaschaub9123]

Haven’t seen Julius in a while, do you still have him?? Or maybe I just missed him. 🤷🏼‍♀️

[@alansawesomeketoworld4612]

The kids run the house.

[@yvonnemccullaghward361]

Meghan you look so beautiful as you are so no pressure ever to put makeu on

[@greggtaylor1019]

Hi Yvonne how are you doing

[@privatesuzie4071]

Those are rated very high those tomatoes…if I can see the can properly Cento and they are distributed from New Jersey/Penn…..there was issues with authenticity of SanMarzano brands straight from Italy so I tried something else, the Cento are the real deal

[@futuroid]

you guys are like my keeping up with the Kardashians

[@janeblankenship6076]

Felix looks like Megga...Theo looks like Matt.