5 Tongue Exercises for Sleep Apnea

Рет қаралды 45,638

Күн бұрын

5 Tongue Exercises for Sleep Apnea:
Sleep Case Manager, Katie, is demonstrating these exercises to help strengthen the tongue muscle!
The tongue is the largest muscle in your mouth and can play a role in your airway patency during sleep. The tongue along with other soft tissues in your throat and mouth can cause obstruction of the airway during sleep as they relax.
Research has shown exercising the tongue and airway can significantly reduce snoring events at night! Check out the link here to read more on this research ➡️ pubmed.ncbi.nl...
Did you know that you could exercise your tongue? Let us know in the comments!
#TongueExercises #TongueMuscles #SleepLikeYouMeanIt #OhioSleepTreatment #SleepAid #SleepApneaTreatment #SleepClinic #OralApplianceTherapy #SleepApneaAwareness #DentalSleepMedicine #Cbus #Snoring #HolisticWellness #HealthyTips #SleepApnea #SleepBetter #BetterSleep #CPAP

Пікірлер: 28

@alisterazzurri1987 Жыл бұрын

Let me tell you, I have had sleeping problems for 10 years and I started doing these sleep exercises 4 days ago, and I am already starting to sleep better and longer. For context I would wake up between 5-10 times a night, for the past 4 nights it's down to about 4-5. I still can't believe this is all it took to help me.witj my terrible sleep....thank you thank you thank you thank you.....lastly thank you, I owe you my first born

@ohiosleeptreatment9309 Жыл бұрын

We are so glad to hear! It's the little things in life that can become big things.

@markadams9555 6 ай бұрын

How is your sleep now?

@GoingDark444 10 ай бұрын

Thank you 🎉🎉🎉. Practicing it from now on

@wilsonkumar5614 2 жыл бұрын

Beautifully demonstrated.big thanks

@mksaikrishna 3 жыл бұрын

Thank u katie for quick but effective video

@austinthaijam7009 3 жыл бұрын

you make exercise fun. Thank you, Katie!

@ohiosleeptreatment9309 3 жыл бұрын

Glad you enjoy it!

@williamkayaian7268 2 жыл бұрын

I will try now, thanks 🙏

@randallafferty9977 Ай бұрын

. . . i wonder how old it is the thing in the video i am 71 young . . . and keep changing my name as is necessary to protect and improve the innocence of the planet and all things . . . love ya

@racheli4365 8 ай бұрын

Thank you! How often should you do these?

@KH-so4yg 4 ай бұрын

Thanks for this! Do you just do all these once a day, 10 reps each? How long does it take to see improvement?

@alphabromega859 2 ай бұрын

Biting my tongue and swallowing seemed almost completely impossible more than twice. Am i the only one?

@kontryhel_tv 7 күн бұрын

no you are NOT the only one, it is quite challenging for me as well... what an exercise LOL

@randallafferty9977 Ай бұрын

. . . great video could you slow it down and maybe play some tongue music :) thank you for sharing . . .

@jennyk8124 6 ай бұрын

Do I bite down and swallow ten times. Or bite down once and swallow ten times? I just got diagnosed and hoping these exercises, weight loss, sleeping on side can be enough

@nerychristian Ай бұрын

I don't know. But either way it's hard

@jameslynn3702 3 жыл бұрын

Question: How many times a day do you need to do the exercise?

@Imjustkamika 6 ай бұрын

Will these help with tongue trusting?

@deepzepp4176 Жыл бұрын

I physically cannot swallow while trying the tongue biting technique. What does this mean? Lol.

@blessed7645 8 ай бұрын

I just started...lol. It takes time ...I struggle too but am getting there ..lol was able to do it 2 times. I realise that you have to have a sufficient amount of saliva to be able to achieve this...I guess when you become accustomed to it, it will be easier. 👍🏿😊

@nerychristian Ай бұрын

You have to wait for the tongue muscles to recover. Maybe swallow once every 30 seconds