5 Vertical Jump Exercises To Do At Home | Vertical Jump Training

5 Vertical Jump Exercises To Do At Home | Vertical Jump Training
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[@singming9685]

Video Starts at 2:00

[@choochoo3041]

Thank Coach Andy for this useful video. Appreciate It!

[@rayw9656]

Thank you, Coaches.

[@gabrieljoson5471]

I think this video will help. thanks coach rock

[@stevelong426]

Could you please post sets, reps, and how many days a week you suggest. Thanks

[@riley1160]

Hey coach do you recommend doing these exercises in the same session you do your other vertical exercises such asstrength training and other plyos?

[@kazodus1556]

this is exactly what i needed

[@niharikariazada5909]

thanks coach

[@samuelwilbanks9184]

post fadeaway series breakdown with tips,and counters

[@rodneykelseydertroitred01]

great video great

[@ghighlights2513]

NOTIFICATION SQUAD!!!

[@josephsinclair7228]

good coaching

[@masonrobinson4988]

thanks it really helped : )

[@NaiKzOfficial]

Gonna try this workout!! See you guys in 8 Weeks

[@savvyjaylo8307]

Amazing Sports Clips how’d did it go lol?

[@ramaraditya7460]

Coach can you make a video about how to increase accuracy on making jumpshot? Thank you very much

[@justinshaw8391]

Almost to 1 mill and good tips

[@amateruss]

I gained 30 pounds of vertical just by watching this video everyday. Thank you.

[@milossaric360]

thank you for this video :D

[@glennwells6157]

After trying numerous programs and not one of them working, this particular vertical jump training has been my savior. Two weeks ago I could just touch the rim and it was embarrassing. My buddies are very shocked about how I can now dunk within a small amount of time! It is not hard to research this jump tip on Google. The jump tip is over here t.co/aX2oR1o9FS

[@seemiejeemie]

Can you make a video for off ball defense? Also can you make one on moving without the ball

[@silverarrow2013]

do you do stretching first and if you do what kind of leg exercises do you do before practicing the jumps?

[@zanelinn9086]

Almost 1M subs! Crazy

[@georgemonsanto4018]

I'm convinced with the video...I'll try this out alright...

[@luisalfonso8970]

George Monsanto it work?

[@jethrongpalawan2699]

Did it work?

[@sebastianlorenzo6652]

Please answer this- is it ok I do all in one day for like 2 to 3 months or do I have to do 1 week for that or 3 weeks for that?

[@lildogq]

Hey is it important to bring your feet together coming down from a jump or is it best to keep a square base ??

[@cyterisash6180]

Make video with 1x1 defense drills, please bro, i need this to play 1x1 tournament in sprite.

[@odsss4908]

hey coach rock can you make a video about behind the back works

[@pabloboby9773]

Cool

[@reubenpercy6502]

can you do a video on conditioning

[@SwagMuffin567]

notification gang wya

[@leonide8683]

Hey Coach Rocky! I'm really struggling with shots from directly the side of the hoop. I always throw it too far or too short. Can you please give me any tips on accuracy or how to shoot the ball. Also i'm 12 years old. I hope someone's reading this, have a good day!

[@samkofman8900]

Gurksiux Gaming use the backboard and don't try to swish it

[@leonide8683]

Yuri Kofman but when it's from directly the side then i don't really see the board and the hoop i play most on doesn't have a net su it's hard to target

[@samkofman8900]

Gurksiux Gaming turn so that you can see the backboard i use to have the same problem. angle yourself

[@VitorHugo-bc5rm]

You gotta shoot it with less strength, but, with a higher arc. Why? Beacause the corner 3pt is the closest from the hoop, and that's why people struggle with shooting from the corner. So, try shooting it with less strength, and, a higher arc.

[@willwogan4566]

Get your release higher

[@habdallah9444]

Coach, i'm french, It is to tell you that there are many French subscribers in your youtube channel who follow you. THANKS

[@shivanshuchhawchharia6445]

U da best

[@SamuelMartinez-ov3wu]

Any speed training or drill to do at home and court?

[@Pahadiaizen]

All this channel videos are good...😃

[@karangurnani7858]

how many sets of how many reps?

[@algumcanal2163]

Why are these exercises different from the ones in the website that you sent in the e-mail I received? Which exercises should I do, the ones from this video or from the website?

[@thvt1guy]

Do you have a video on how to find a comfortable jumpshot?

[@alanthesalamander2327]

Derrick6262 Shoot a lot. practice your shot like you would take in games. It'll come to you.

[@borayergun3378]

how many sets and how many reps? Are they for every day of the week or some days of the week?

[@schokooo6886]

How many should you make of every?

[@pxc2391]

when your watching this for volleyball-

[@Bxkobe24]

hey how many times or sets you do for each workout???

[@Paestrio]

i'm interested in this too

[@alfredhollie4021]

Paestrio in the email

[@alfredhollie4021]

Paestrio watch the rest of vid

[@elific6592]

Daryl Massey a

[@princedadzie8590]

this is acc mad uno I did his previous vid an can now dunk with a size 5 bball (I'm 13 and 5ft9) in an 8 foot hoop now I can touch the backboard of the 10 ft hoop muaaadd

[@romangarza2911]

Hey coach, you always hear about guys who are monsters in the gym and at practice but can't execute in a real game environment, so could you make a video on how you would prevent this?

[@giannisabcdefghijklmnopqrs9577]

Roman Garza I'm sort of the opposite. I'm good in a game but succ at practice.

[@fransuamoncada7194]

@ilovebasketballtv how tall are you

[@cowiels5555]

Hey Coach Rock, Have you already made a video on exercises to help you grow taller? If not please make one! Im really small for my age and I'm the smallest from a really tall family

[@pelikanflyeralseinehandels8952]

Luisa San Juan there are no exercises for growing. just eat healthy, get a good amount of sleep and don't train with weights. if u are from a tall family, chances are good u are gonna be tall as well. just don't worry about your height too much and get that work in to improve your game

[@cowiels5555]

Okay thanks! 😀 I'm pretty small because im 13 and im like 4"8 and the rest of my family is like 5"8 above

[@hiyouseemcool]

@@cowiels5555 How tall are you these days?

[@zbrycey]

Mf said HELP ME GROW TALLER

[@Ysavvv]

finally

[@jeffreyjack8769]

I look at the video and feel motivated look at my body and lose conscious

[@AdrianLopez-yt6rz]

Don you have a more in detail snapdown tutorial?

[@TimeForAli]

Can u do box jumps with ankle weights

[@shay4811]

can you do a Jimmy butler moves

[@kickbacknvibeshow]

How many days a week should I do this?

[@Nwils21]

Should I do the exercises everyday in the week? Or how many days a week?

[@rhythmiccamp7680]

how many sets and reps?

[@ryanryan61]

I'm weak I thought this was D.J Augustin 😂

[@fallout6756]

Coach Rock, you should do a "How to Isaiah Tomas" video.

[@hrithikshah7580]

What can I use as I don't have a this box for jump please help me coach

[@hrithikshah7580]

ILoveBasketballTV haha😂😂Coach my parents will be okay....but tables & chair at my home is low & short means it's below my waist level please help me again sorryyy for disturbing you 😯😯

[@fuckboi_factory8876]

Hello. I'm a junior Center in High School and I really have trouble catching passes and it would love for you guys to do a drill about receiving passes and will really benifit my game. Thank you

[@rekaadiyasa882]

Reed Rees ask your friend to kick a ball in your direction as hard as he can, and you have to catch it, if you are already getting better at it, ask your friend to kick in random direction and u have to catch it

[@NicK-xy9we]

Reed Rees u just need to learn to catch

[@RoadToRetire25]

Reed Rees learn on softening your hands or letting the ball dictate where your wrists go.. you most likely have a stabbing technique or your hand isnt breaking with the ball enough

[@jaydenakers898]

Pass football, get a pair of hand grip strengtheners and use them frequently.

[@emiliomendoza4182]

Just focus when the ball comes towards you.

[@RezCreates]

Watch the examples in 0.5x speed. THANK ME LATER

[@KvngWitDaBounce2412]

do we do this everyday?

[@NavneetKrishna-vp8uy]

How man y reps should I do in a week?

[@akshaymhatre8023]

what benefits for doing this wrkout

[@DanielBouskila]

How many reps in one session ?

[@angushayden5571]

Hey

[@tebogomphahlele3094]

My gym doesnt have a box. What can I use instead for box jumps? I have just been doing max jumps for now.

[@joshuathinkingoutloud]

You can use a bench, a picnic table, or a stable chair pressed up against something. But there are other exercises you can do to increase your vertical if you don't have a plyometric box.

[@joystickcass1876]

The athlete has knee valgus on his right leg.

[@markodjurdjevic8841]

how old are you coach?

[@nabull3683]

What is Coach Andy's email id can't seem to get it right

[@ren5124]

sets&reps?

[@Clang639]

How many days a week?

[@kauripihema3835]

@@Clang639 3-4 days a week

[@selmanfejzic5474]

Low quality reps

[@gameslayer4076]

What are the reps of each exercise?

[@wonderfulelite6124]

Gameslayer40 njeff

[@massebadore9890]

Do these work for volleyball players?

[@EVERYTHING-dc2od]

Masseba Dore why would it not

[@honestaffirmations1648]

In the description, it says: "Get your free *SCOING* workout from Coach Rocky"

[@michellelowe9982]

Couch I'm 12 years old and I need help dribbling with my head up in games I look down at the ball when I dribble do u have any tips

[@joshuathinkingoutloud]

Honestly it takes time. Practice dribbling with your eyes closed. It will give you a "sixth sense" for where the ball is. You can check my channel for my tips.

[@iwnaccount]

I need help with my vertical jump.

[@iwnaccount]

Hi there everyone. I'm really struggling to Increase my jump height I don't have a lot of money to spend on weights and equipment. Do you think Vert shock is a great training program? I was just reading this product jeromelok.adamfolker.hop.clickbank.net/?prod=2 and it does look good and the cheapest one I've ever seen.. and it says there is no need for additional equipments.. BUT I really want other peoples feedback..Have you tried it or do you think it's good and worth it? Thanks!

[@ncm2738]

I have a very low vert for my height... this is why I hate my body. I play sports where height, jump, and speed is necessary (volleyball and basketball) but I have a low vert and to add insult to injury, I'm short, Anyway I can make it?

[@nic-oj5jw]

how often you must do the exercise in the week?

[@nickkelly4208]

dem dem I'd do it like every day

[@kevinseveneleven]

Nick Kelly definitely do not do them every day lol

[@nickkelly4208]

kevinseveneleven I do plyos and heavy lifting every day and all I need is like an inch to dunk

[@abenamic8403]

Once every 2 days

[@jim_mori]

Please answer my question Coach Rock

[@danhakim3968]

hey coach rocky I watched the 3 foods to stay away from video but I had a question what if you are vegan what kinds of protein can you get

[@wadeshouse136]

Dan hakim protein powder

[@danhakim3968]

wadeshouse136 thank you

[@itsyourboydc4350]

How reps do you do if your a beginner

[@gtgarrett1]

Always below ten reps, you start to run out of ATP past that point.

[@joshuathinkingoutloud]

+gtgarrett1 very good tip. I have a video about how to shoot a basketball farther with an underlying theme of keeping your reps low. Lower reps are also great for your nervous system and won't cause as much muscle fatigue. My channel is dedicated to basketball tips. Let me know what you think.

[@jim_mori]

Hey Coach Rock can i ask you a question? Are nike shoes made in China and Vietnam fakes or authentics ?

[@lonzoball2592]

Jimberson Greganda most all jordan shoes are made in china

[@nabull3683]

Jimberson Greganda China made are legit and fake, be careful. I have china made Hyperdunks. No idea about Vietnam

[@jim_mori]

So what country is better?

[@nabull3683]

Jimberson Greganda China, also find a good dealer don't buy from anonymous sources for discounts.

[@nabull3683]

Jimberson Greganda what I'd the email address of coach Andy, he mentioned it in this video, can't get it right

[@sameendildar8813]

hey rocky can I still be a great basketball player if I start at 12

[@MichaelDshark]

Sameen Dildar Yes , I only started playing Basketball and training about 6 months ago and Iam 14

[@duck8624]

Sameen Dildar i started at the same age

[@sameendildar8813]

Oh ok thanks for the help

[@ImmortalBanditz]

i started at 14 last summer. Im 15 now and I been playing basketball almost everyday. Now that im into basketball I wish I started way earlier bc I wanna be good enough to get into college and maybe go in the NBA and that takes a lot of work. And I dont think I can do any of that because I have only a couple of years left.

[@MichaelDshark]

TheyNeedMee You can do it,you just need to train hard and put your mind to it

[@jessivieplatero5393]

hey man i have a question ummm is going to basketball training camps good thanks

[@yanielpaulino2969]

I'm 14 in the 8th grade im 5,8 and I can touch rim any dunkers got any advice to help me get dunking by high school next year

[@VusaMate2]

Ayeee i was in the exact same state as you last year bro!! Number 1 tip i'd have to give you is just to KEEP JUMPING, jump training is extremely helpful but time consuming and kinda boring sometimes. The only one way to get better at something is to do it over and over again. Also make sure you STRETCH man!!!! I am now 15 5"11 and can dunk.

[@michaelscottjr2times900]

yo

[@jerichoplaza8738]

hi coach! notice me please.

[@zy5385]

next time teach us how to landing safely

[@kerjalebah5001]

Can you give me the ball for basketball practice? I'd love to play basketball, want a reliable play basketball but I do not have the ball.

[@vampireknightfan]

Just buy 1

[@MiLLz830]

how tall is he

[@tawronrouse5267]

wat kink Coach Roc I can't find it.

[@youngzale5012]

what about ankel weights

[@joshuathinkingoutloud]

They can help, but can be harmful to your knees if overused. I did several videos on how to jump higher. Real talk.

[@alexparnell9015]

Does this increase your vertical?

[@stephthompson4512]

Alex Parnell dude

[@marlonfarmer6460]

I'm interested in the sets and reps for the vertical jump training

[@DreJ983]

I wish someone would have taught d rose something as simple as the snap down, for some reason he never learned/cared how to land correctly and we all know what happened

[@agustingomez8688]

your page doesn't work I haven't e-mails

[@gleece8666]

why u didnt play for nba

[@angushayden5571]

First comment

[@wwebeast23]

When to BEST time to try/attempt dunking after a vertical workout or an off day?

[@joshuathinkingoutloud]

Off day when you feel no soreness and after you warmup. Get the blood flowing first.

[@jiblyjulienjj]

Ain't nobody got time for this!!!

[@999990azza]

im 10 and i need some help

[@CarelessKenny]

I'm so close to dunking

[@CarelessKenny]

RemiiX Thunder I'm in 10th and I'm only like 5'10

[@joshuathinkingoutloud]

I dunked in 10th grade at 6ft

[@MichaelDshark]

Iam 14 and Iam 5'6 xd

[@johnjacoblyonsmanalad4194]

im 14 and 5'3 1/2,just 3 more inches then i can touch the rims and more inches so i can dunk.

[@MichaelDshark]

Dude your vert must be insane, much respect

[@allanbell3706]

What if I find that daughter keeps bringing her knees together. What are some methods to help her have better mechanics?