How to Dunk WITHOUT LIFTING WEIGHTS (Top 3 Vertical Jump Plyometric Exercises)

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@sowavvygaming7844]

THINCPRO Basketball How many times a week should you do this

[@alyankidwai]

THINCPRO Basketball How long should u rest after each set ?

[@ThincPROBasketball]

Start with 3 sessions per week

[@ThincPROBasketball]

30-60 Sec

[@juliusmcculloh6789]

THINCPRO Basketball I went to the account and I put my email in and it didn't send me it, it's been like 2hrs

[@tinadragon5173]

THANKYOU 💜🏀 THIS WORD CAME FROM MY HEART, honestly.. my parents dont want me to play basketball cause im girl.. and i have a dream to do dunk.. i truly want that with my whole heart.. AND THIS VIDEO HELPED ME TO PROGRESS SO MUCH!!! THANKYOU!! 💜

[@anisexpert4604]

So do u recommend it for me and does it add some vertical to the jump ? What time it takes !

[@caistar23]

Keep working sis, I believe in youuu!!!

[@Maddox63]

ur just farming likes

[@code1375]

We believe in you tina I love you

[@abceckswhyzee7169]

wtf....@@Maddox63

[@chrisayeechrisayee2179]

0:55 he looks so confused

[@ThincPROBasketball]

lol, just listening to Coach Adam's guidance

[@rafaelbaca9676]

You become a better overall athlete with his Vert Shock program. Speed, quickness, and vertical all have increased significantly for me. Thanks Adam! 👌🏻

[@ThincPROBasketball]

Thanks Rafael Glad we could help and that you applied the training properly!

[@thebounceguide2581]

I find that the single-leg variation of Pogo Jumps is one of my favorite Plyometric exercises of all time. Great for strengthening the lower leg (Achilles tendon, ankle joint, calf muscle, Tibialis anterior muscle). I also find that doing weighted Jump Squats (20 - 45lbs) is one of the best rate of force development exercises you can do.

[@McFlashh]

The Bounce Guide how many reps and sets?

[@saukachan]

that shit works god damn it

[@ThincPROBasketball]

💪🏻💪🏻💪🏻 Keep up the hard work Mike

[@weewee203ohSpecz]

Mad Mike can you dunk? and how many inches u increased?

[@ferraripure9970]

Million dollar advice, I'm definitely trying it I'm 42 I'm 6'1 havnt dunked in 20 years 3 months ago I could only touch the back board, after working out for 90 days I can touch the rim ,My long term goal to be dunking again short term goal is to be grabbing the rim !!

[@josephabighanem4898]

Hey can you do a video on how to be consistent on free throws and increase the free throw percentage keep up the good work👍🏼💪

[@ThincPROBasketball]

Thanks Joe!

[@northman831]

practise freethrows, theres no other way

[@Abdurrahman-xr4qe]

hello i have heard that doing plyometrics after squats and deadlifts are the best. What do u say?

[@Smile-qp2ip]

Joseph Abi Ghanem Practice bud lol

[@kingbaze1734]

Joseph Abi Ghanem I can help u with that

[@carlosjophetenopia93]

Special Notice: Before doing this exercises ,make sure to wear a comfortable shoes to avoid injuries.

[@McFlashh]

MAN UTD I'm a football fan and a football player, but I don't think football can grow any more. It's at its peak. I think in the future football will actually decrease in viewership and so will every sport, because people will stop playing and watching sports as technology improves.

[@GAn1ms]

Is it fine to do this barefoot indoors?

[@Hacks536]

@M man are u a soccer fanatic

[@thedoggos9798]

These steps seem super helpful I'm going to try them watch me go dunk and jump higher thank you.

[@danieltodorov1772]

what happened did you dunk

[@Frxnando]

Did it work ?

[@ajmalrahmani5814]

Congratulations on 10k subs

[@ThincPROBasketball]

Thank you man. We really appreciate all the support!

[@AmitKumar-rf3hr]

Clean exercises clear explanations ! congrats you have a new subscriber !!!😂😂😂

[@ThincPROBasketball]

Thanks Amit

[@MrSingh-fu6dz]

Hey amit.... I am amrit😂🎃

[@danteni93]

1 @ 1:10 2 @ 2:28 3 @ 3:23

[@Bryan-do3qj]

This Actually works guys I try it for only one week and i see changes in my Vertical jump. I can now get a rebound from Players highrr than me💪. Thanks Coach i will do dis for many months until i can dunk🏀. #StriveHarder

[@ThincPROBasketball]

Awesome man glad we could help out your game and you committed to applying the concepts. Keep it up

[@allanlam7669]

Hi Adam, thanks for the video.

[@ThincPROBasketball]

Thank you Allan for viewing and glad we can help you out man!

[@Tazz-xl]

Just subscribed thanks I have become the best player in my high school

[@aominedaiki3229]

THINCPRO basketball thanks man

[@migueljuarez6598]

Will this also increase speed?

[@ThincPROBasketball]

Speed = power, so in theory, yes!

[@9Asahel]

Thanks really needed this

[@ThincPROBasketball]

Glad we can help you out man

[@21MilesAhead]

Will it help me if I just do normal exercises like normal squats, calve rising, hip bridge, etc. That are rather slow than explosive? I'm 6.2 desperate I really wanna dunk :/ can barely touch the rim

[@jacobs3614]

Ball is LIfe Can you dunk now?

[@21MilesAhead]

@@jacobs3614 I was able to dunk for a while about 3 or 4 months ago but then kinda lost my hops I'm training now and starting to dunk with a smaller ball. Even though I got older and grew to 6'3-6'4 my athletic ability didn't seem to increase proportionally haha

[@marnv2956]

Thank you and God bless

[@Aerochalklate]

i dropped a barbell on my toe and its swollen and hurts... pray for me pls

[@ThincPROBasketball]

Wishing you a speedy recovery man!

[@monstersstoryth3692]

hey have to do how many months to Dunk

[@dextermorgan8996]

Lovely video content! Sorry for chiming in, I am interested in your thoughts. Have you heard the talk about - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great one of a kind guide for learning how to dunk like a total badass without the hard work. Ive heard some decent things about it and my m8 after a lifetime of fighting got amazing results with it.

[@venom-pr5lm]

I think you are fine now😂

[@izowashed]

My sophomore year I drop a 50 pound dumbbell on my foot lol

[@MachKeys]

great tips! i will definitely try these out 👍🏽

[@ThincPROBasketball]

Great! Get out there and dunk Mach!

[@cdx26triplethreat23]

Finally something simple with no weights, hope it works.

[@ThincPROBasketball]

Go get em man! appreciate the support

[@julliancaldea]

Awesome vid bro.

[@ThincPROBasketball]

Thanks man!

[@shemanifuller387]

thanks I had people telling me that I was tall for nothing cause I had a 26 inch vert which was terrible cause I'm 6'5 and 15 and your training got me to 33 inch vert in 4 weeks thanks coach your the man and can u do a video on how to take off properly when dunking please

[@ThincPROBasketball]

Congrats Shemani! Hard Work and Smart Work pays off! See our "Jumping" playlist on our channel for lots of great vids on jump technique!

[@maribfye]

Shemani Williams how many times a week did you do it because I'm a 5'0 13 year old and I'm trying to dunk on 8 feet and grab net I'm only touching net

[@zvezdan3329]

bro i am 14 6,7 and my vert is trash does this exercises rly helped you that much??

[@ranwithit1907]

Great video this is a really challenging exercise all woth no weights im 56 and im adding these to my workout

[@bastisags4417]

I'm 15 yrs old and 5'5 but I can only touch the board of a 10 ft ring. Can these excercise increases the jump?

[@emmanuel3983]

Im 15 yrs old and 5'5 but i can barely touch the rim

[@johntaylorshow]

Ok. i am 5'11 35 yrs old and i'm tryna dunk by my birthday in April.... lets go!!!

[@dennisroy9268]

coach can you make a video on ^exercise to increase shooting range^ i can,t take 3 PT ,please

[@reneilclarke1993]

Dennis Roy I'd recommend arm workouts and working on your form/shot mechanism

[@nathanieldeantalip1297]

Thanks. Ill be doing this now

[@gbizzle201]

What is better plyometrics or weights?

[@rikibrown7620]

Weight

[@gbizzle201]

Riki Brown thanks

[@emteedee21]

Gbiz plyometrics after strenght training (bodyweight or Heavyweight)

[@gbizzle201]

mikael t deleon What kind of weight excersizes do you reccomend

[@JAREMART]

Gbizzle Squats obviously

[@gynryuu9376]

tnx for this.

[@ThincPROBasketball]

Appreciate the support Gyn!

[@amirr.4825]

I just knew that you had a career ending injury, i feel sorry man, hope you get sign as trainer or even more as head coach by big team in near future

[@ThincPROBasketball]

Thanks Amir for all of the support!

[@ulrickhumes4247]

nice really helpful

[@abdulsmith1569]

I wounder if spud web did any of these, I would guess not.

[@bigdiezl]

great vid and advice... and get out there at a local park and put in work!

[@ThincPROBasketball]

That's what it's all about man! Have to start somewhere!

[@johnloidflores3954]

I can do this for 3 months but the question can I really make a dunk in 10 feet? 13 years old 5'7 feet Bravely Touching The Net #THINCPROBasketball #EveryDayWorkOut

[@slr79332]

Yes but by hard work

[@williamsibanda9823]

Hey look I'm the same age and height

[@ethanlawrencesamonte685]

Woah I'm 5'2 and like 6 inches off the rim😂

[@Dream-wz5sh]

How's the progress been men?

[@unpaidworker8639]

Can you dunk now ?

[@glindapruitt322]

thanks man

[@ThincPROBasketball]

Glad you're enjoying! We appreciate the support

[@jordandylan6808]

i will try this. i really want to dunk too..pratice make perfect

[@razirjones73]

Jordan Dylan u found yet?

[@danieltodorov1772]

@@razirjones73 i think he jumped so high that he flew from our planet , he is not gonna answer this

[@joshuakevin55]

This workout really help me out,in just a month,thank you coach!

[@FireBen31]

Bet

[@aronhazar7751]

Is it just me or does the floor look like it's going to break when he's jumping at 2:34 😂

[@ThincPROBasketball]

haha Quite possible but we hope not! #CourtsSeeALotOfBall #Ballislife

[@amitraj8791]

Thanks Sir

[@sergek1332]

Great video man! Keep the good work! But i have a question. I wanna know if its normal to be 5'3 at 14 years old, and besides those plymetric exercises can i lift age at this age?Thank You

[@sergek1332]

Plz man tell me cuz those questions are killin me

[@alirende9908]

u r young now u must do with bodyweight but u can search on google

[@sergek1332]

Gonna check!Appreciate it

[@ajmalrahmani5814]

TheLebKid I'm 15 6'2 and I've been lifting for a while but that's what helped me grow in height other than the fact that my dads tall. My dad when he was my age he was about 5'7. Lifting helps your growth hormones so I would suggest lifting

[@sergek1332]

Ajmal Rahmani Thanks man! So i think i should lift because other reliable sources say that! Can u just tell me how did u start lifting?

[@classicranger46]

Yup you got my sub

[@ThincPROBasketball]

Appreciate it man! We'll earn it don't worry!

[@sun2499]

5'11 and 1 inch away from rim hopefully these help me, ill keep anyone who sees this updated

[@ThincPROBasketball]

Almost there keep working for those goals

[@tyriquefacey2996]

Thanks a lot

[@ThincPROBasketball]

You're very welcome! Thank you for your support!

[@Randomlego108]

I will do this workout 3 times a week for 4 weeks and see how well it works

[@ThincPROBasketball]

Go get em man!

[@biggumms]

Can u dunk now?

[@thecutecat2555]

Can you dunk yet?

[@Psalm_107.31]

U didn't do it huh?

[@mr.austin5112]

How often should these exercises be done?

[@kimarano9790]

i'm 14 and 5'7 i can only reach 9ft rim. Do you think i can dunk after some years and if i can lift weights at this age?

[@ThincPROBasketball]

If you work hard and work smart, you should have no problem achieving your goals!

[@javontedaley2]

New to this channel and I try and I am tired😊 Thx for the workout

[@ThincPROBasketball]

Go get em man!

[@Hitsugaya1018]

i have a question, how many days i have to do this?

[@ThincPROBasketball]

3 Times a week is a great starting point!

[@Hitsugaya1018]

Thanks :)

[@realtay9446]

Victor Castillo It's going to take a long while!!😂

[@Owen-ny7nq]

THINCPRO Basketball 3 times a week for how long? like until you see results or a specific time

[@realtay9446]

U set time on how long it will take. It depends on the amount of work u put in it!!😇

[@alirende9908]

Thank u :)

[@ThincPROBasketball]

Thanks man!

[@keanumarquez5769]

Can I dunk if my height is 5'6 5'7 and I'm only 16?

[@ThincPROBasketball]

I don't know can you? :)

[@widerangedestruction]

of course you can

[@edwingiron09]

MarqGaming not if you're 16

[@keanumarquez5769]

QuVAR THECO wow...Welpp I start to play Ball last year now I'm a Ballhandler...And It suck...I don't have Playmaking..How to get high IQ passing Bro?

[@keanumarquez5769]

THINCPRO Basketball Well...I can dunk but can't jump High

[@imtogood5988]

Thank you so much I’m ten and small all my friends can and now I can

[@sowavvygaming7844]

How many times a week should you do this

[@ThincPROBasketball]

Start with 3 times per week

[@sowavvygaming7844]

Thanks great video btw

[@sethvalencia2319]

THINCPRO Basketball what if I do it 7 times a week

[@OSKIFITNESS]

Seth Valencia you can but don't overwork your body

[@Rihalta]

Seth Valencia you're be hurt

[@deadfury54]

Are the split squats supposed to be 6 each leg and 12 total or 12 each leg and 24 total

[@Oniiii_Tv]

Im 5'8 and i can hold rim at 10 feet with 1 hand. I've never worked out before other than playing sports. I can't yet dunk but if i did these exercises would I be able to dunk within time?

[@bagaseka5199]

Thanks

[@ThincPROBasketball]

Glad you're enjoying!

[@cubanteebager]

How many times a week should I do this

[@ThincPROBasketball]

Start with 3

[@querecep]

69

[@Mehdinuuri]

Nice

[@ThincPROBasketball]

Thanks man!

[@chidijunior7575]

Im 6'5 and im 16 i can dunk but when i jump i use only one feet is that ok

[@ThincPROBasketball]

Perfectly fine! That just means that you are better off of 1 foot

[@K06E]

Nigga you 6’5 you suppose to dunk without any training

[@MB-nb7yq]

Lucky. Give me five inches bro so I can be at least 5”8 😂😂🤣🤣

[@chidijunior7575]

Rah....😂😂😂 forgot about this comment

[@chentemarquez4393]

Do you possibly have any advice or works for shooting I’m trying to be a better shooter

[@jimmytauzin725]

Did it work

[@ThincPROBasketball]

Yes

[@lebronjames7041]

Important question.... Just like doing weights, does eating protein after phylometric exercises improve your vertical faster?

[@Nutipoejxjsi21]

hey, is one round enough in one day. Or should i do more than one round of all of those exercises.

[@ThincPROBasketball]

2-3 sets of each exercise, 3 times a week is a great starting point!

[@Nutipoejxjsi21]

THINCPRO Basketball Thanks, btw does vert shock needs an equipment ?

[@ThincPROBasketball]

Einartas l No Vert Shock does not require any equipment. It can be done at home.

[@mallarichristian9589]

I will start Tomorrow, Goodluck Self. I will update all of you if i can dunk the rim hehe.

[@falloutbro5636]

I'm 5'1 and my vert is 26

[@ThincPROBasketball]

You got bounce then!!!

[@falloutbro5636]

But I can only touch net

[@cafluer1109]

Fallout Bro cuz ur a midget

[@jimfuentes5603]

Hi? Coach are they any side effects? Like torn acl ? Thanks

[@maridemetriuslasquite5601]

im 15 years old and my height is 5'8 and i cant dunk i will try this 3 steps to increase my hops

[@ThincPROBasketball]

Dont quit! Put that work in to achieve your goals!

[@Lioseille]

Swaggy1022 i'm 5'9/6ft and i grabbing the rim but i cannot dunk, any tip or idea ? ( i never really try to train my jumper, except to touch the rim when im playing outside )

[@Lioseille]

THINCPRO Basketball and it looks my hands arent enough taller for grabbing the ball

[@maremotomo2608]

I like your videos

[@ThincPROBasketball]

Thank you man! Really appreciate the support and feedback!

[@duttybwoy796]

I am about 5'9 and I can almost touch the ri. I am about an inch or two from the rim. Is there anything that I can instantly change to get those couple of inches in height

[@ThincPROBasketball]

Dominic sign up for our Pro Jump Secrets course by clicking the link in the description. This should help you get started may give you those inches you're looking for!

[@choiceband1018]

Domonic Smith yo can you dunk? Also would you mind telling me roughly what body fat percentage are you and how much can you squat and how fit would you say you are. I ask because I am the same height.

[@Jigsaw99Killer]

can you please make exercise for footworks

[@ThincPROBasketball]

Thanks Muhammad great suggestion

[@Mo-jj4lb]

If these excercises were done everyday, how long would it take someone to be able to dunk if that person was in the 5'2 to 5'9 range.

[@ThincPROBasketball]

It is totally different for every player as every persons body reacts and works differently with certain things so there is no exact timetable on when it could happen

[@sj_leee4995]

im 5'8 with a 7'4.5 reach. I'm 2 inches away from touching rim with a 29 inch vertical. Last year I barely had a 20 inch vertical so i guess it helps a lot

[@syedmujtaba727]

what shoes is he wearing?

[@ThincPROBasketball]

Aaron is wearing - Adidas Crazylight Boost 2015. Adam is wearing custom Kobe 5's

[@syedmujtaba727]

rate the reply

[@itsmalbro]

Would this also help two-footed jumpers?

[@ThincPROBasketball]

This will help 1 or 2 footed jumpers!

[@lolnightsauce1036]

his arm is long

[@wreckingtestes2885]

Im going to try this out and come back in the comments a week from now see yall in a week!

[@ThincPROBasketball]

Go get em man! Keep us posted on how it's going!

[@ultbluuneek9760]

Would I still get taller after doing this???

[@ThincPROBasketball]

Your height is determined by genes, body composition, and metabolism. The exercises aren't going to impact your height

[@mohamedmadey6003]

How tall is Aaron

[@andrewmchale3231]

How about those pogo hops with a jump rope

[@namewhat122]

Good vid but music to loud

[@ThincPROBasketball]

Thank you man! You can always turn down the volume!

[@ljuba4]

what's the name of song?

[@rendellbartholomew2742]

This is Interesting.

[@mr.professor5736]

I'm 6'2, I can dunk easily on 10 ft, I can do windmill and 360, but I'm light skin so aye

[@glomoneychaplain3415]

Mr. Professor quit lion 😂

[@joecompanion1237]

Must be nice 🤗

[@Mrabo007]

I can make 12 threes in a row 😉

[@boy6530]

Mr. Professor I am 6foot6 I can't dunk and I am 15 should i go to the gym now or when I get 18.

[@diemilchgesichter2411]

officially GoPro now

[@brentlee7136]

Hey im going to try this it seems legit and i really want to increase my vert and dont have any weights so i really hope this works and thanks

[@ThincPROBasketball]

You should definitely check it out because it will help you out!

[@bobbob116]

started vert shock today with a 28 inch running vertical goal is mid 30s running vertical jump after program

[@ThincPROBasketball]

💪 Bob Bob you will definitely get there. Get out there and put in that work!!

[@bobbob116]

THINCPRO Basketball thanks! update: after week 1 my vertical is now 30inches

[@mobilelegendsythighlight5164]

thank you for the video I'm from the philippines tribs thnak you pa shout out

[@jeffreyjack8769]

You barely jump just height

[@ThincPROBasketball]

Not true. You have to jump regardless your height!

[@yaboyt3370]

THINCPRO Basketball you have to jump but trust me that’s height I’m 5’8 and got more ups than people 6’0 they’re just taller than me only reason they can dunk and I cant

[@louburgunde9719]

I like the video,and I work on it. Hopefully it works for me..

[@merlin2k522]

can anyone dunk here? with that exercises

[@heyzooos]

grablich I can touch the rim only exercise I do is run but with out the heel touching the floor so like tippy toes

[@rayli3213]

sir is thiss verry helpful

[@Jigsaw99Killer]

5'7 and i just can touch the net :((

[@ThincPROBasketball]

Keep up the hard work, it will pay off

[@reyantoniomendiola7456]

Muhammad Faisal lol 5'2 i can touch the board

[@amirr.4825]

Muhammad Faisal indonesia bro?

[@Jigsaw99Killer]

amir redza iya

[@edwardjr.3915]

5'6 and I'm about 3-5 inches away from the rim

[@zigman3105]

Aaron like ''man I'm tired, you demonstrate''

[@kevinvila7087]

Lol

[@drilld6363]

Does this help you with increasing your jump?

[@ThincPROBasketball]

Yes Carl!

[@mylastshot996]

Thanks man I've been really needing to increase my explosiveness and vertical, im 6'1 but can barely touch the rim apparently, which I'm asked a lot about. Good luck with your content!

[@ThincPROBasketball]

Thanks man! Keep it up and get yourself on a solid training program, and make sure you sign up for our Pro Jump Secrets video. It's free and tons of useful tips in there!

[@Aubooke]

Thincpro? Are you purposely trying to hurt people? Before attempting plyometrics a person must be ready. Simply put: 1. Base strength. 2. Proper flexibility and range of motion. Do not attempt plyometrics before you are ready. If you are reading this, do your own research to prepare yourself. Yes, these are great exercises for the prepared participant.

[@ThincPROBasketball]

Good point Rubin! We would assume athletes would warm up dynamically before attempting any explosive plyo movements, or strenuous training session

[@baseball2662]

Rubin Gibson So, your saying people should do some warm ups before attempting these exercises?

[@Aubooke]

Google how to prepare for plyometrics. Yes, you should definitely warmup and stretch. The exercises in this video are not recommended for the beginner. It is recommended to develop base strength before attemping plyometric workouts. A serious athlete will build a solid foundation. This could entail several months months of barbell compound lifts, as well as beginner plyometric exercises. Most dont want to put the prep work in. Think "gradual."

[@stephonpasatiempo7337]

when to do it before or after game?

[@ThincPROBasketball]

Probably best to do on your off days

[@stephonpasatiempo7337]

thank you!

[@erinpus1982]

can someone help for weekly program with these? sets or something

[@ThincPROBasketball]

Complete circuit 3 times per week to start

[@hegotbounce1995]

I like your video

[@ThincPROBasketball]

Thank you!