5 Visualization Exercises For Memory Palace Practice With TRULY Magnetic Mnemonics

[@AnthonyMetivierMMM]

Which of these visualization exercises are you going to try first? Let me know. And for more powerful memory activities, check out this 4 brain exercises next: kzbin.info/www/bejne/p5LMd2Z6gZKYpNU

[@hapaxia]

Love it!

[@AnthonyMetivierMMM]

Are you already doing any of these?

[@AmyJackson-_-85]

I’ve got a minds eye and for years I used to daydream until it got to be a problem. It started happening automatically by itself. The habit of daydreaming rewired my brain. I found out others have had this happen as well. It’s a mental condition called maladaptive daydreaming. It’s an intense cycle that becomes addictive. I was able to disrupt the cycle and stop it. A year later I went through some trauma in the work place. Now, I’ve got really bad anxiety. But no daydreaming. I still visualize things very clear. This is proof that the mind change its neural plasticity. I know I can beat this anxiety.

[@AnthonyMetivierMMM]

Power to you! Here's one of the mental strategies that helped me defeat anxiety: kzbin.info/www/bejne/oafXip2ap86Gpq8

[@maritzaghitza6373]

Glad I found your clip. Just what I needed. Great that you present so clearly. Much gratitude for sharing. All the best!

[@AnthonyMetivierMMM]

Glad I could help and thanks for letting me know you found it useful. Anything you'd like to see covered further on the channel in the future?

[@Caleb-lu3zl]

I love this stuff because it works. I remember the first time I memorized a deck of cards and showd my parents and they where pretty amazed. I got pretty rusty sense but when I brush up on my imagination exercises mnemonic stuff is a lot easier.

[@AnthonyMetivierMMM]

Thanks, Caleb. Yes, these exercises are powerful. It's just like going to the gym. Better results come from better prepared muscles.

[@johneric3886]

I have not listened to this video yet Anthony, but I did just receive your book in the mail titled, Math Numbers and Equations. As I prepare for my last major mountain to get my degree. Referring to my math classes. I really like the suggestion about just peering into rooms as you walk through your memory palace. That was a great suggestion and cleared up a lot of confusion I had when you used to talk about never crossing your path as you walk through.I also like how you often say don't overthink a memory palace and if you have to think about a memory palace being a good memory palace, it's not a good memory palace.

[@AnthonyMetivierMMM]

Thanks so much for getting this book and glad it cleared some things up for you. Those little heuristics about not having to think about MPs have indeed always been helpful for me. Glad they're helping you too. Happy studying on the "Major Mountains" of higher learning! :-)

[@DanteVermelho23]

The apple exercise was so strong that I even salivated. The brain is such an amazing thing

[@AnthonyMetivierMMM]

Indeed it is!

[@darkghoul4049]

Same broo…

[@raida67]

Brilliant!!. I will definitely start with the clock one and add the complexities. Then onto the globe. I will even convert the numbers to letters.

[@AnthonyMetivierMMM]

Happy visualizing! Anything you'd like to see covered related visualization in future videos on the channel?

[@vinny_cheese2458]

Really enjoyed the suggestions on geography and building up the city! Great suggestions, thank you 😀

[@AnthonyMetivierMMM]

Glad the ideas resonate! :-)

[@BarKeegan]

This is definitely what I need to concentrate on

[@AnthonyMetivierMMM]

Happy concentrating!

[@patriciadirickx7248]

I'm going to keep the 90 day streak in mind. Very true, as always. Keep up the loving and good work, Anthony ; that, and your admirable patience and teaching skills. Very much appreciated Patricia

[@AnthonyMetivierMMM]

Thanks for checking this one out, Patricia. Long live the 90-day rule!

[@SnakeAndTurtleQigong]

I’m sending these to all of my students. So grateful for all your your amazing work!!

[@AnthonyMetivierMMM]

Thank you for spreading the word!

[@johnpark8297]

The clock with alternating Arabic and Roman numerals, thank you Anthony :-)

[@AnthonyMetivierMMM]

Yes, this one is a great challenge for stretching the mind and memory. Enjoy! How are things going with your number practice since last we covered that topic? :-)

[@johnpark8297]

@@AnthonyMetivierMMM The pi day training was very helpful I've tweaked numbers that I struggled to recall 16 in total just managed to get them all.

[@user-dl2ho2fm1t]

Such interesting exercises, thanks for this 👌🏻

[@AnthonyMetivierMMM]

Glad you like them! Do you use Memory Palaces often?

[@theartofcompetition5965]

this is gold. I would love to have you on the podcast sometime

[@AnthonyMetivierMMM]

Thank you!

[@DanteVermelho23]

Hello Anthony, what do you think about lucid dreaming as a way to strengthen the brain?

[@AnthonyMetivierMMM]

It depends. What do you mean by "strengthen the brain"? I'd need some specifics to go on and understand in what ways you expect that lucid dreaming would do so and what makes you think it has that ability.

[@nuthara1617]

The best video I ever watched....

[@AnthonyMetivierMMM]

🙏

[@kennydolby1379]

Hey man, I have this question. How do you make your mental images more "stable" ? Like for example with the candle, it to tends to be in some kinda flux (like those AI genereted video clips) slightly changing shapes, colors unlike a real candle :) The effect is even more present, when I try visualize more complex settings, like a place, or a person. Like for example, when I visualize a room, sometimes the couch is brown leather, then it changes to white leather... Is there a "mindhack" to make the images more stable, or I just have to practice more?

[@AnthonyMetivierMMM]

Thanks for this question. Two things: First, try breathing into them, literally like you're filling a balloon (or whatever metaphor like filling a tire, etc. work best for you). Second, let the need to do this go. It's fine for images to be unstable so long as you're using the combinatory logic I teach. In both cases, the answer likely is to practice more, but not willy-nilly. Use L.U.C.K. (learning using correct knowledge). If you haven't already studied a full course or program to make sure you have all the nuts and bolts working in unison, that will help you with both image stability and flexibility so you won't need stability. This is important because in many cases, there isn't time to see images at all. So you need the combinatory logic much more than images.

[@kennydolby1379]

@@AnthonyMetivierMMM Thank you.

[@AnthonyMetivierMMM]

You bet. Please just shout out if you have any further questions. I'll get back to you a.s.a.p.

[@lukaszswistun3197]

Brilliant 💎

[@AnthonyMetivierMMM]

Thanks for checking in! Have you ever tried visualization exercises like these before?

[@eangvengly7185]

Thank U so much

[@AnthonyMetivierMMM]

My pleasure. Do you use Memory Palaces often?

[@eangvengly7185]

I sometimes use it however I'm not at it. I just learn it by your channel and Ron white channel too.

[@solom018]

after 2 weeks of training, I'm now able to memorize 20 playing cards in 4 minutes

[@AnthonyMetivierMMM]

That's great progress - keep going! :-)

[@ajmaln3558]

Sorry in adavance if its some nonsense, but by memory palace technique can i learn the below pasted text paragrah word to word same as this and is it requires to use the aphabetical memory places of each letter to remember words one by one? Sec 85. Review of orders by Tribunal. - (1) The Tribunal may, either on the application of the Registrar or on the application of any party interest, review its own order in any case and pass in reference there to such order as it think fit: Provided that no such application shall be entertained unless the Tribunal is satisfied that there has been a discovery of new and important matter or evidence which after the exercise of due diligence was not within the knowledge of the applicant or could not be produced by him at the time when its order was made or that there has been some mistake or error apparent on the face of the record or that there is any other sufficient reason for reviewing its order; Provided further that no such order shall be made under this sub-section unless notice has been given to all interested parties and they have been given a reasonable opportunity of being heard. (2) An application for review under sub-section (1) by any party shall be made within ninety days from the date of communication of the order of the Tribunal.

[@AnthonyMetivierMMM]

Yes, you can do this. The closest video I have dealing with word-by-word verbatim is here: kzbin.info/www/bejne/nXPZfHl_bKafgqc

[@PowerMatrixAnime]

Building a city in your head is a great exercise.

[@AnthonyMetivierMMM]

Indeed!

[@siddharthakumarrai3192]

You know I just want to learn on how to use Mind Palace just so that I can deduce and understand psychology. I think you did a collaboration with @Observe I remember your face on one of the thumbnails. Anyways thanks for frequently posting new vids!

[@AnthonyMetivierMMM]

Thanks for mentioning the Observe collaboration - that was fun! What barriers are you currently facing with the Memory Palace technique? This should typically only take a few afternoons to learn.

[@siddharthakumarrai3192]

@@AnthonyMetivierMMM To be honest I'm just not getting enough time to practice, after 14 hrs of self study and 6 hrs of sleep I have only 3 hrs left. 1 hr goes for exercise and the last 2 hrs in Travelling. I try to apply the Magnetic Memory Method Kit, but I can't maintain a habit. Also I have so many books lying around in my house, Moon walking with Einstein, What everybody says by Joe Navarro, your book and many other authors, at this point I just don't want to do anything, Just one question, with all due respect to you, do you think the free Email Kit is just enough to get started? I mean I try when I get time but now I just want the ball to get rolling....

[@siddharthakumarrai3192]

@@AnthonyMetivierMMM also, I was trying to learn Spanish in the mean time so I checked your language playlist out and the playlist about book suggestions, Tbh I don't think I wasted my time by not choosing the memory palace playlist.

[@AnthonyMetivierMMM]

Thanks and very glad you're finding these playlists worth your time. Yes, I'm confident the Kit is more than enough to get you started. Except it's never enough if you don't schedule your time wisely. My suggestion: Be a Warrior of the Mind. Place some limits on yourself, but time aside and focus. No one is an exception to the need for structure and focus. Everyone wants to be, and most wander through life in unhappy circles. This is your chance to escape those circles. Every second counts! :-)

[@samwin2601]

Good

[@AnthonyMetivierMMM]

Thanks so much. Anything you're currently memorizing?

[@XRonin483]

Which is best book on visualization? Pls tell me

[@AnthonyMetivierMMM]

I'm not aware of any books that are particularly good. That's why I created "Visualization Mastery," which is part of the MMM Masterclass.

[@ajanrai987]

For how much time we have to practice this exercise each

[@AnthonyMetivierMMM]

What is your specific goal? That will help determine the answer.

[@ajanrai987]

@@AnthonyMetivierMMM thank u for fast response sir .

[@jessegrillo7453]

Anthony is such a memory gangster. 🥰

[@AnthonyMetivierMMM]

You remind me of a line from a rap song... one that I won't be able to post, but a friend of mine was very fond of reciting it back in the day. Thanks for the great memory! Have you used any of these visualization exercises before? :-)

[@jessegrillo7453]

@@AnthonyMetivierMMM absolutely. I try and meditate and these sort of detail variations. They're game changers.

[@justinhartges]

Hi, Anthony! I have the layout of an entire hospital with floor numbers, names, and room numbers memorized. Can I use that to help memorize the contents of the book Never Split the Difference by Chris Voss?

[@AnthonyMetivierMMM]

Sounds like a great memory project. Any particular concerns holding you back from diving in?

[@justinhartges]

@@AnthonyMetivierMMM Thank you for the reply, Dr. Metivier! I might be concerned over the similarity between the actual rooms on the various hospital floors, and this will also be the first time I utilize the layout of the hospital in my mind's eye for conceptual memorization, so I'm honestly a little scared I'll do things incorrectly, rendering this useful tool useless. It seems like the methods you've discovered, developed, and adapted are a total game changer in how we're meant to learn and can help people better interact with each other. It's inspiring.

[@bluedragonacupuncture8425]

just start with a single room to prove the concept. with just 4 bits of data. @@justinhartges

[@user-og9nl5mt1b]

I went to a carnival , I made a memory of that , , can you use video game maps as memory palace ? Look at gta 4 and gta 5 these open world games can't make a memory palace?

[@AnthonyMetivierMMM]

You can do that if you wish. I have never based a Memory Palace on those kinds of games, so I cannot comment on how will they work.

[@manitish1131]

Sir please explain quantum speed reading, or whether it is exist or it is just scam !

[@AnthonyMetivierMMM]

Definitely a scam. For everything I have to say on speed reading, please see this video and follow through with the rest of the playlist: kzbin.info/www/bejne/oKbImmuGYtGKpLs

[@manitish1131]

@@AnthonyMetivierMMM thanks sir

[@AnthonyMetivierMMM]

My pleasure. Any other questions on your mind?

[@joelburch9174]

Hello again, Anthony. This is Joel. I was the one asking about the availability of The Memory Connection pdf a few days ago. I've tried hunting down your email address (since u asked me to email u) but I've been unable to find it on the web or in my inbox. I joined the MMM class a while back but haven't recieved any emails from you in a very long time. It seemed like I was getting them weekly for a while but then they just stopped coming in. I think that was one of the reasons I missed out on the last offer that was available for the Memory Connection ebook. Anyways I absolutely love what you do & I deeply appreciate the way you're always reaching out & responding to those who share your passion for memory/learning. Let me know if & when I can touch base with you. Thanku dearly, Joel

[@AnthonyMetivierMMM]

Hi Joel, Thanks for reaching out again here. It sounds like your spam filters have done something and that is always unfortunate. The best thing is to whitelist my address. In terms of reaching me, the email is anthony@ my website which is magneticmemorymethod.com. Please feel free to email anytime. It's getting to the end of my day here, but I'll answer a.s.a.p. over the weekend. Unfortunately, there are times when I don't receive emails as well, but hopefully we can connect. That would be great. In the meantime, thanks for your kind words and for being part of the MMM Mission! :-)

[@deborahrose648]

Yep, I am the person who does the exercises and adores it.... I stopped the video and do them there and then

[@AnthonyMetivierMMM]

Love that! It pays off, doesn't it? :-)

[@deborahrose648]

@@AnthonyMetivierMMM already, I am at my desk and I already am clearer. Also your point about writing down your vision. I used to skip it and just have it in my head, but then I would forget it. I related to your video about how you accomplished so much more when you wrote down five whys. It's interesting that I understand you but others that talk about the why I ignored, I think it's because you showed how you struggled, then used the tip and things changed. Thanks. Glad I found the channel

[@AnthonyMetivierMMM]

That's wonderful - and glad you found it too. I look forward to your next posts!

[@travelingzeuslover4122]

Hi. When I try to speak spanish in mexico. They get more order wrong at the restaurant. They always get confused when I talk to them. How can I learn a new language without confusing locals

[@AnthonyMetivierMMM]

Thanks for asking about this. There are many tips in this playlist about language learning that will help you: kzbin.info/aero/PLkZ2FGJhR5R-tGGaDkT0w8oDDMoPj0Kt1 The point about chorusing is probably the one that will help you the most.

[@user-og9nl5mt1b]

How do I learn Japanese vocabulary , like for words like motsu means to hold , but I can't make a mnemonic out of Japanese vocabulary

[@AnthonyMetivierMMM]

There are examples in this video that closely relate to Japanese: kzbin.info/www/bejne/hHq6mpmMd7Nmnpo Does it help you out? :-)

[@shayan7914]

I don't understand kave cogs... Plzzz reply

[@AnthonyMetivierMMM]

Thanks for your post. What specific aspect of this technique don't you understand?

[@shayan7914]

@@AnthonyMetivierMMM meaning of kave cogs...

[@AnthonyMetivierMMM]

I'm not sure this strategy has a "meaning" as such. Have you considered watching the video lesson again and taking notes?

[@antoniocunha3912]

Two per cent?! I am feeling almost as a savant!!! I am an imbecile but my inner eye is almost in Cinerama. But I am very willing to using Kave Cogs as possible. I can remember the smell of bunring candles inside a Catholic church, for instance. I can remember the original smell of my Solaris' copy from forty years ago - and now it smells differently, more like old paper. But, two per cent? Really?

[@AnthonyMetivierMMM]

Some people have hyperphantasia, so maybe you’re enjoying a touch of that? In terms of 2%, perhaps I am too disciplined in my devotion to the law of small numbers… 🤣

[@LuisLorenzana-yl5kh]

Its really hard for me to image i tired every technic out there seen alot videos i might be brain dead

[@AnthonyMetivierMMM]

Please say more about what specifically you've tried and for how long. Often people just haven't put in enough time to see results.

[@LuisLorenzana-yl5kh]

@AnthonyMetivierMMM I tired to have a image of the car I want to drive. one day, and I have even pictures of the car that i want and for like 10 mins straight i be in my room thinking about these inmages and I got a clear mind without any distractions and I tried the quick Exercise that you explained about having the size the width of the candle in front of you and nothing like my mind is blank

[@LuisLorenzana-yl5kh]

I tried this for about 5 years in different ways, and finally I came across this video you explained how to visualize to a tee but it might not be for me or I haven't tried hard or the right technics

[@AnthonyMetivierMMM]

Have you tried visualizing doing the work that will help you get the car you want to drive? This is the step many people are missing. Process is better to visualize than outcome.

[@LuisLorenzana-yl5kh]

@AnthonyMetivierMMM I haven't I will try thanks Mr Anthony mettiverMMm it's a blessing for replying to my questions thanks am grateful for that 🙏

[@delosmark18]

I cant imagine clear images :( how do i solve this?

[@AnthonyMetivierMMM]

Determine the exact goal and experiment with the images you do have. Also define what constitutes a "clear" image. Then complete these exercises: kzbin.info/www/bejne/eoHVfaeVqK-aqJI kzbin.info/www/bejne/q3LdZJKmoNaLp8U

[@delosmark18]

@@AnthonyMetivierMMM thank you sir. Im a 1st yr law student. And i have to work on my memorizing capability since i never practice memorizing on my engineering degree. :(

[@AnthonyMetivierMMM]

No time like the present! :-)

[@anderssollie9515]

Uhm, i cant do any of these? I cant imagine shapes, colours, smells, sounds, touch. Anything.

[@AnthonyMetivierMMM]

Thanks for your note about this. For a possible solution, please see: kzbin.info/www/bejne/r2G9aWuKiLCYoNk

[@anderssollie9515]

@@AnthonyMetivierMMM I'll try, thanks for your reply. Figuring out I lack every form of imagination has really made me sad. My own personal reality is only the impulses i get from the world in real time. I cant imagine any memory or emotion ive had in the past with friends or family. Sort of explains why my inner life has always felt so flat...

[@AnthonyMetivierMMM]

I don't know what will happen with any certainty, but I have seen many others turn this around. It just takes a bit of practice, self-reflection and a burning desire to see it through to the point of transformation. That can sound like a lot of requirements in the beginning, but people can often build up the necessary steam as they go. It's just a matter of planning the practice and showing up consistently. The "open secret" behind success in many things.

[@deborahrose648]

KAVEKOG

[@AnthonyMetivierMMM]

KAVECOGS for the win!