5 vitamins which improves your oral health || दांतों और मसूड़ों के स्वास्थ्य के लिए 5 आवश्यक विटामिन

5 Essential Vitamins For Teeth And Gum Health
1.) Calcium
No surprises here - calcium is well known to be great for your teeth. Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.
What to eat
Milk, cheese and yogurt are good sources of calcium. If dairy doesn’t work for you, broccoli, carrots and salmon are also good choices!
2.) Vitamin D
Vitamin D helps your body absorb calcium while boosting bone mineral density, so it’s crucial to get an adequate amount of vitamin D to get the most out of your calcium intake.
What to eat
Your body naturally makes vitamin D when it’s exposed to sunlight, but the vitamin can also be found in fatty fish, canned tuna and portabello mushrooms. You can also look for foods and drinks that have been fortified with vitamin D, such as milk, orange juice and cereal.
3.) Phosphorus
Phosphorous is another essential vitamin for healthy teeth. Phosphorus helps the body absorb and use calcium and strengthens teeth by protecting and rebuilding tooth enamel. If you’re looking to add more phosphorus to your diet, try to incorporate meat, milk, and whole grains. Fish, eggs, and protein-rich foods are also excellent sources. Luckily, most people get enough of this vitamin in their regular diet without the need for supplements.
4.) Vitamin C
Vitamin C is not only good for your teeth; it’s an excellent vitamin for gums, too. Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place-which means deficiencies can lead to bleeding gums and gum disease. Further, vitamin C supplements also reduced erosive tooth wear in early childhood. You’re likely getting a lot of vitamin C in your diet, as it’s present in citrus fruits, peppers, sweet potatoes, broccoli, berries, and kale. Supplements are also widely available.
5.) Vitamin A
Vitamin A is not only good for your eyes and skin-but it’s also great for your mouth, particularly your saliva production. Saliva helps break down food and also cleans bacteria from in between your teeth. You can find Vitamin A in orange-colored fruits and vegetables, like carrots, sweet potatoes, bell peppers, plus fish and egg yolks. It’s also available as a supplement.
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