How to Keep Your Eyes Healthy | Importance of Eye Care | Shivangi Desai

Want to uncover the signs of healthy eyes for lifelong wellness?
Are you curious about pink eye and how to manage its symptoms and causes?
Welcome to the enlightening Holistic Health with Shivangi Desai - Doctor Special Series.
In this exclusive doctor special series, we are honored to introduce our distinguished guest, Dr. Uptal Jani, a highly acclaimed Ophthalmologist Surgeon with over 25 years of remarkable experience in the government sector.
Having successfully performed 25 thousand surgeries, his commitment to improving eye health has positively impacted the lives of an impressive 3,50,000 individuals.
Timestamps:
00:00 - Intro
02:59 - Exploring Pink Eye Outbreak
05:31 - Discover the top signs that indicate your eyes are in good health.
06:38 - Exercise for Eyes
08:16 - Is a regular eye checkup necessary?
10:55 - Understand the phases of an eye examination
13:03 - Formula to remember when to checkup the eye
14:08 - The procedure of eye checkup
15:12 - Tips to protect your eyes from excessive screen time.
18:13 - How to know if you have Computer vision syndrome CVS?
20:16 - 20-20-20 formula for healthy eyes while viewing screens.
25:20 - Explore the relationship between greenery and eye health.
26:22 - Get the facts about eye-healthy diets.
29:22 - Get healthy eyes with small, yet effective lifestyle changes
31:34 - Exercise for overall eye health
38:37 - Best Eye Treatments - contact lenses and laser procedures
40:07 - Valuable insights for people using contact lenses.
43:22 - Diabetes and eye health checkups
47:36 - Facts and myths about donating eyes
50:59 - Rapid fire round
Within this captivating podcast, we venture into various topics essential for maintaining optimal eye health.
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
Our discussion includes insights into pink eye (conjunctivitis) symptoms, causes, and solutions, as well as understanding eye flu.
We also bust eye-healthy diet myths, discuss best eye treatments, and go in-depth about contact lenses.
In this engaging podcast, we explore a range of topics critical for maintaining optimal eye health and vision clarity.
In addition, we discover the importance of regular checkups and learn valuable strategies for managing screen time and eye care.
Ignite your path to clearer vision and healthier eyes with these invaluable insights!
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
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Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
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#shivangidesai #healthcoach #fitbharatmission #eyeexercises #eye #eyeproblems #eyetreatment #conjunctivitis #conjunctivitistreatment #eyesight #eyetips #eyeyoga #eyeinfection #eyeinjury #eyepain #eyeprotection #eyehealth #eyehealthfoods #eyehealthtips #eyecare #eyecaretips #eyecircleproblems #eyevitamins #eyemassage #eyehealth #eyeflu #eyeflusymptoms

[@coachshivangidesai]

Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian ============================== If you wish to reach out to Dr. Utpal Jani directly, please mail him at [e-mail]. He will try to reply to all your queries 🙏

[@khyatikanani9606]

It's was amazing Thank you

[@rishasuresh9731]

​@@Shanker_Singh_62🤔Republic Day August Mein

[@kusumnaik8712]

❤❤

[@Shanker_Singh_62]

Happy Independence Day 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳Soon 7 Lakh Subscriber. Soon 1 Million 🙏🕉🕉🕉🕉🕉🕉.. 15 August 2023.... 🙏🇮🇳 Our All Sister ,Daughter 🇮🇳 Until My Death Protect All Girl as Sister and Daughter 🇮🇳🙏

[@Shanker_Singh_62]

🙏🎇✨❤🇮🇳... *Happy Independence Day!* Madam Soon 1 Million Subscriber 🙏🙏 *May 🕉God 🕉🚩bless More True Good Honest Helpful Human like (You Madam) in INDIA* to Make 🇮🇳 Country Strong ,Smart ,Active and Healthy ........

[@vinodpunj3102]

This doctor is a complete professional, a wonderful person, very gentle, genuine, generous.

[@pankajtrivedi1924]

Thank you शिवांगी and doctors for giving us valuable information on different health issues.

[@harshkhanna3140]

This podcast is amazing...l am going to follow the tips shared by the doctor & l will go in for eye donation too.

[@eswarjosyula8891]

This is such a good show! Valuable knowledge from a Doctor who shared with us so nicely. Coach Shivangi Desai concducted the interview with so much heart to help others. Everything very good! 🙏

[@amarobhan1270]

Eye opening session. Learnt very useful facts about dos & donts related to eyes. 20-20-20 technique should be helpful. We must try.

[@ANILKUMAR-zn3ox]

बहुत ही बेहतरीन जानकारी मिला इस वीडियो के माध्यम से बहुत बहुत धन्यवाद आप दोनों लोगों को। 🙏🙏🙏

[@joshiankil]

Outstanding podcast. Love it. ❤

[@kaminimuthe1440]

Very informative..Thanks to Shivani for arranging such a important topic

[@WahidAbdul-vj4kt]

बहुत ही उपयोगी जानकारी के लिए बहुत बहुत धन्यवाद,,,।

[@jyotigoradia1187]

Very good very knowledgeable, thank you so much 🙏

[@kavitatiwari6313]

Very informative video 🙏

[@shakunjain8202]

Very useful ....covered a lot of knowledge ....thanks ❤

[@madhugupta9986]

Thank you ma'am and eyes specialist for all the important information for eyes

[@madhuribaviskar474]

Very very informative !

[@jayneshkumarnayaka4256]

Thank you didi😊 super Amezing nolege sering

[@anupamaborgohain9442]

Very helpful. Thank you so much, Shivangi Ma'am and DR Utpal Jani!

[@ritapatel5300]

Very nice Dr. Jani sir useful information for everyone 🎉🎉

[@kasturidass2525]

Well said..thanks you Dr.

[@malashah6181]

Thank you 🙏Dr Utpal Sir... for makingbus aware of eye healthcare. Thank you Shivangiji🙏

[@nutanpatil5498]

Amazing very helpful ❤

[@user-ob1hz9nl6z]

Otherwise all other related points have been covered.Very much thanks to both of you dear mam & respected Doctor sab.

[@malatiagrawal3834]

Bahut usefull video

[@pritimaheshwari4306]

Very informative in simple language

[@neerujain2149]

Nice useful session 👌🙏 Thanks for sharing..Om shanti ji

[@shailajajagtap2600]

डॉक्टर साब आपनेबहोत सरल भाषा मे समजा दिया धन्यवाद भगवान आपको लंबी उमर दे

[@poonamsood5264]

Thankyou si much for the information.

[@ramsarode9718]

very nice explained...👍🌹🙏

[@shikhabaranwal26]

Really very good session ❤

[@sheelanair534]

Very very informative

[@anandkumarsingh4165]

Very informative video

[@giansingh9320]

Valuable information 👌

[@donkanapramodh4571]

Thank u so much for the info❤

[@ajitsharma2108]

Great effort by Shavangi Desai. Never seen such effort.

[@shpsabarkantha8208]

NEEDFUL for EVERY family on EARTH... thanks

[@aghosh3571]

Sibangi Ben, u r pioneer of preventive health care. PM should consult u on this matter.

[@vaishnavsonu9027]

Superb content shivangi mam I grateful for you

[@rajendraburhagohain101]

Very nice & important video.🤝🤝🙏🙏💐💐

[@rajkapoor9667]

Wonderful, thanks,

[@parmarmahendra8337]

Very good information sir

[@madhokatoch9465]

Excellent host and doctor. Very educative Wo should have moresessions on colon

[@mother_baby_care]

बहुत अच्छी जानकारी मिली 👌🙏

[@trbhandari9277]

Very comprhensive guidence for betterment of eye health., nice.

[@NK-bv2jy]

Is was a fantastic broadcast

[@sushamaamladi3518]

Shivangi, congratulation for very informative podcast and all the best for future. Beautifully explained. You give detailed information of every subject you choose. I have subsrcibed you couple of days ago. Dr. Jani thank you for information.

[@jayeshmehta5057]

Shivangi nice podcast interview with Dr Jani Very Informative for eye care❤

[@prafullanayak1759]

This is a very informative message in the matter of eye care..and it's more important that the doctor is so much brilliant in his profession /knowledge and the person who is taking his interview has left no room at all about each and every aspect with regards to eye care... I hope every such videos should be like this covering full topic....

[@akhoiysingha7420]

Satisfied with no bound to listen to this discourse of eye. 👍🏼👍🏼👍🏼💕💕💕

[@parampreetkaur8722]

Amazing 😊

[@prijyachandna4567]

Thanks a lot 🙏

[@rameshmeena2058]

बहुत सुंदर👍

[@vidyasagarkumar2650]

Nice session for better Gut heath issues

[@ManishaSingh-ky8od]

Thanku so much❤ mam

[@gayatrimohanty7826]

🤩😍 Excellent session .... Thanks for this amazing informative & important discussion about eyes. Love❤ you lots both SIR & Ma'am . 👌👌👍💖💞💕🙏🙏

[@archanabodat]

Great information thank you sir and shivangi ma'am

[@bhupindersinghjoshi3733]

Thank you sir & shivangi ji

[@madhulikakhatry8281]

The talk is very nice and very informative.

[@Hardik.VPatel]

Is you wish so many small small thinks Dr talking so good information for eye healthy benefit so amazing broadcast I really like you because of my eyes glass already done😎. Thank you very much again.

[@adamshirazi5744]

Beti shivangi Allah tumko hamesha khush rakhe Aur sahee Raste Ki taufeeq de. Kaho Aameen.

[@renubalani7068]

Bahot useful program hai

[@sudeshkapoor6826]

God bless you.thank you very much for these information for taking fruits and vitamine a .c .and e

[@RehanaKhatoon-eq2bx]

Thankyou sir

[@bipinvaishnav.bestayurvedf582]

Thanks. Dr. Bipin Vaishnav Amdavad.

[@jagrutichaudhary5484]

Very nice .

[@pushpatrivedi5098]

Thank madam Is Tarah Ke doctor sahab ko laane ke liye

[@user-cd7wt7vh9h]

Very nice Madam ji, because eyes is very important.❤🎉

[@vaishalishah6953]

Yeh jaan kaari bahot hi useful hai. aapka bhot shukriya🙏🙏

[@1213harpreet]

Thanks a lot 🙏 🌸 for the information

[@rasminshah1953]

It was very wonderful to know about eye health. But want to know how to improve eye health after 40.

[@surekhabari2930]

Excellent

[@thomassymon189]

Thank you so much, doctor and ma'am.

[@dinkarthakkar6301]

Namaskar Dr.Utpal Jani ji and Shivangi ji for very useful information and guidance for eyes 20-20-20 Rule I learnt during my one Magic Program arranged for school students by OCCURA EYE HOSPITAL Ahmedabad. Many Many Congratulation and Thanks to Dr.Jani sir and Shivangi ji One Question with Eye glass I wash my eyes after 3 to 4 hrs daily; is it proper or not please guide us With cold water should we wash our eyes or not ??

[@chandra7494]

My grand daughter at the age of 4 plus is diagnosed with compound myopic AST with high power index on right eye. The doctor has suggested glasses. Should we use special myopic lens and also atropine drops. Her other parameters are perfect and she loves outdoor.

[@babydevi8350]

Very nice 👌 👍

[@kailashrambani4834]

V nice 👍

[@rasminshah1953]

Also some say to apply Ghee e.i cow's Ghee to lubricate eye. How far it is right to practice it.please answer this query respected Sir.

[@harpritkaur2953]

❤️Thanks shivangi for very informative podcast ❤️👌👌🙏🏻🙏🏻plz golbleder stone ka v video bnaye plz🙏🏻 Key stones naturally nikale ja skte han kisi v afford se

[@swaranlatakaul8869]

Excellent very informative

[@mohinigadhia6724]

What should I do for Glaucoma ? Is there any remedy?

[@veenabansal2777]

Very useful session❤

[@savjivanipatil3481]

Very informative

[@skhalanekar]

Thank you Sir and thank you Ma'am.

[@ushashah288]

Doctor please can you give more useful information about macular hole.I have macular eye for four years.I will be very grateful. Thank you

[@1213harpreet]

Thanks a lot doctor 😊

[@sumanverma3838]

🙏DR very informative video

[@dharmilpatel8074]

20 20 20 formula 👌🏾

[@ryanpereira5924]

Thank u so much 🙏🏻🙏🏻

[@sherrygarg9557]

Thanks mam...maine b apko ye topic suggest kiya tha...ek topic aur how to become our mindset

[@coachshivangidesai]

Thank you for your suggestion.

[@neerujain2149]

Satya geeta gyan ka ,w achi books ka roj repetation ,satsung w gyani jano ka sang bahut jaruri h mindset k liye ,jab useful ,powerful thoughts mind m bharte jate h to wasteful thoughts apne aap nikalte jate h ,or light rahte h ,jisse mann n shanti ,anand w shakti aati h ,akant m baithker self talk karein ,nirakar shiv parampita se soul ka connection jodker baatein karne ko Rajyog meditation kahte h ,meditation is good medicine for healthy mind ...listening talks ,bhajans bahut sukun dete h soul ko...Om shanti ,shiv baba bless everyone 🕉️

[@amityeske1357]

Very beautiful sirji

[@BalwinderKaur-mm7vr]

Good information

[@user-nl6xs6jb6w]

Thanks ❤

[@anantyuvabharat5874]

Very nice information and good quality content podcast. No productive time killing is great nation service. Use of bindi is our culture with scientific research. Empty forehead like a desert n inauspicious too the person and others. Bindi is not a fashion.

[@prasad6337]

Great! Great! and Great!

[@sagar786in]

Thank you

[@sumit4842]

Nice information

[@aghosh3571]

Very nice Sibangi ben.

[@abhilashaghanote4400]

Wonderful inishiative 👍👍👍👏👏👏👏👏👏👏

[@baankelalyadav62]

I am retina opreted in rt eye vision is not improved, left eye got a parda which is very thin not operable , what is ur advice

[@mamtashah2753]

Nice information sir but ek question hai Mera aapne batata ki chakshu dan sab kar sakate hai to kya ડાયાબિટીસ or blood pressure vale bhi chakshu dan Kar sakti hai❤

[@SathilekhaDas-mo3zh]

Very fine

[@ashvinsantoki4046]

Very good madam.