BEST Workouts For Bulking and Cutting | Mind Pump 2210

00:00 The common understanding of a cutting vs. a bulking workout.
03:40 Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight.
08:23 The REAL goal of bulking and cutting.
11:48 The difference between bulking and cutting.
13:25 Changing your programming for a novel stimulus.
16:55 The importance of hitting your protein targets with both options.
20:44 Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING.
26:00 Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING.
28:51 What MAPS program is best for each option?
31:10 Special consideration when it comes to your psychology.
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[@Oven-Nachos]

One day I’ll be able to look down and see my feet instead of my gut and it will be because of you all. Thank you guys for putting out honest information.

[@lizgerardo3029]

I think I heard this episode over 5 times! I just got back to working out a little over a month ago after almost 3 years of fighting depression, anxiety, menopause and this advice was much much needed to also kind of tune out all the bad, unwanted advice out here 😂

[@user-zz2ie4yx4h]

❤❤it's the baby for me. I am so happy you all did this episode. I will be going on a cut in March to prepare for my wedding. Currently reverse dieting at the moment to gain muscle before the cut (per mindpump advise) mom of 4 on my sons account. One of the best episodes for sure ❤

[@anthonyagins7872]

Sal’s son stole the show! ❤ Also thank you guys for this! I was getting confused on how to lift weights while cutting and then bam 💥 this episode pops up! Thank you guys this really means a lot to me 😌

[@jiruchan]

Lower reps when cutting is an absolute mindblown moment for me. I see the logic and I love Adam's explanation, but a part of me is kind of rebelling at the idea. Just goes to show how much the whole high rep/lightweight = cutting idea has wormed its way so deep into our psyche. I've just begun phase 1 of MAPS Aesthetic after finishing MAPS Strong (which I really adored btw) and I was thinking about going on a mini-cut since Strong gave me the confidence to bulk for the first time in my fitness journey. Your video couldn't have come at a beter time since I was already planning to do the cut during phase 3; now I know it's the best time to do it this week! What amazing timing, guys. Thanks so much

[@LennefalkStudios]

Definitely also going for lower reps but keeping intensity for the next cutting phase, but first a bulk. 2024 let's go! 🔥💪

[@kuziluvit]

That was the best commercial cut. Lol.

[@assafmatia9823]

FINALLY!!! the best answer and deep dive into this issue! the novelty concept, and high/low reps comparing regarding the cut/bulk phase, so true! i heard a few weeks ago on one of your podcast that you preffer the low rep during a cut and to present a novelty, so i did that 2-3 weeks ago in the middle of my cut and the change is so amazing! thank you for all this info and knowledge you present to us, and in such a great way. highly appreciate!!

[@lasvegas.realestate]

Wow, once again I learned something new. I am an experienced lifter… I would consider myself advanced intermediate. I know waaaaay more than anyone else i know about lifting and manipulating your body. I have been doing my heavier 5x5 training in a bulk and my higher reps in a cut. Mind Pump = Mind Blown. I can’t wait to try this with your guidance. Thank you for all the knowledge.

[@megangrogg9164]

Thanks to you guys for switching my mindset away from that number on the scale! I love the message you give to women especially to steer away from cardio for fat loss.

[@weisscoaching]

That's huge and congratulations 👏🎉

[@janfauzt]

MAN THAT WAS THE CUTEST GIVEAWAY ANNOUNCEMENT EVER! 😍

[@thebane5822]

Recovering Bulker of 9 years, following your guys overall advice has done more for me in 2 months than what I've tried for the past 3 years. Wish I found you guys sooner

[@MojoMan007]

I've noticed more both cut and bulk since I clicked the play button, and I'm only halfway through it!

[@cbgbstew4072]

So glad I read the comments! I wasn’t watching, only listening, and missed Sal’s adorable son with his finger up his nose the first time around 😂

[@scottbennett3765]

Best way to end our weekend is new Mind Pump! Let’s go!!! 💪🏻💪🏻💪🏻

[@Peoniesplease555]

Just finished my first three week bulk/10 day cut, and starting up again to bulk through the holiday season. My intent is to use the discipline of 3x/wk lifting and 1x/wk Pilates plus the extra calories from holiday events to build muscle. 💪🏻

[@AkashRamlagan]

You're changing lives!! Massive respect for your effort to share this information. Keep going strong you guys!💪🏽👊🏽 Can't wait to try out one of your training programs! 🙏🏽

[@rudyspective1870]

8:37 BABYYY!!! Hahahaa, I love it! Great job Sal!

[@EdwinViana]

Loving this content. Everything you’re speaking about recently is what I’m trying to achieve, which is to transform my body at middle age, which is not simple. Working on losing about 80 lbs and have lost about 25 so far.

[@carolannN9712]

I wish I'd seen this before kicking my ass in a long cut and getting sick and burned out. Makes so much sense. Thank you!

[@nicolehalverson5225]

This is my year coming up! So excited! Thank you so much for all you guys do!

[@coliveroc]

From this episode I learned that for Bulking and Cutting, you have to prioritize protein intake to gain or maintain muscle. Thank you for this knowledge

[@brendawatson7666]

Thanks MP ! This is so relevant for me.. I just met with a personal trainer. He reviewed my goals and diet. I was keto for 7 years and lost all my weight but lots of muscle too (850- 1100 calories and 35-50 grams of protein day.. he immediately increased my calories and protein .. so scared I’m going to gain a huge amount of weight back. I’ve packed away my scale and trying to trust the process.. BTW the trainer is a huge fan of Mind Pump!

[@expensivepang9411]

The first thing that want to say thank you is KZbin's AI. It randomly suggested your show on my feed, and since then, I have been endlessly watching it. With my background in healthcare field, I can understand basic knowledge about health and fitness. However, when it comes to exercise, I have no idea. I studied on this topic by reading and following fitness influencers. Yet, I came to realize that there are numerous misleading exercise concepts circulating on socia media nowsdaya. Your show elevates my mind to a next level in both diet and workout concepts. Thanks for all your contributions and how all of you present sincere knowledge and experiences to your audience.

[@indigobuttrfly]

This one made it to my “saves”! I know I’m gonna watch it again!! Y’all give so much great info…thank you!

[@travismaile7174]

Another good episode to add to my watch later list I've been struggling with the bulking for awhile now

[@marabrito85]

Yesss!! all I needed! Ive been watching all videos in your channel with this subject of bulking. I love you guys, I love the show. Thank you for this service!!

[@RoyalAzul]

This is such gold! Thank you for yet another mind pump! I feel wiser after this episode!

[@SteveK-ys2nl]

This episode is just what I needed, how do you guys always know!? 😁 Seriously, thanks!

[@miacoetzee7121]

You guys rock!👍 My wife and I love your KZbin videos! We watch them every morning while doing our cardio on the spin bike. We have gained so much motivation and discipline in the last 7 months from you guys while doing a transformation training programme. I lost 17 kg during that time and now I want to build muscle, gain more strength and also loose a bit more weight 💪. Thank you for sharing exercise information in a fun and very informative manner. Keep up the good work! ❤

[@csayasaful]

Happy Monday🎉 Thank you for always providing solid content ❤

[@waldomus]

As someone cutting right now I found this enlightening. Completely changes the my concept of low rep vs high volume while on a cut.Thank you so much!

[@stacievalley8295]

I love how fast you guys are growing! Spread the word so EVERYONE can do this! 💪💯 It’s time to get healthy 🥰

[@aarondt77]

Great show guys, your my first choice for fitness advice

[@brandonhandley488]

I'm trying to bulk all winter with anabolic. Still debating on which I should cut with in the summer. Thank you all so much for all you do!

[@brandonyoung4910]

Cut the volume in half and use the same program!

[@ahmadhamada7511]

Maps performance

[@brandonhandley488]

@brandonyoung4910 sounds good. I will give that a go.Have you used maps aesthetic?

[@Sanaggie12292002]

6:13

[@scaaags]

@@brandonhandley488 i did the same anabolic during the cold months and did aesthetic this summer. definitely recommend aesthetic although phase 3 has a lot of volume for a cut and I changed it up a bit to suit me better

[@donmerrigan2362]

Perfect timing. I've been doing my reading on this topic for a while now trying to start my first bulk and then cut.

[@joshhoobler5769]

Best episode in a long time. I found the point about using a bulk to help with recovery for high volume phases super convincing

[@VictorMartinez-cl3zc]

Loving watching and finding the best information that fits to me !

[@Eric-pm7fi]

Thanks for the informative video! You guys are helping me navigate through my fitness journey. Appreciate everything that you do.

[@kidusyohannes5555]

Every episode I learn something new thanks guys

[@jacquishugar6761]

omgosh Sal, your kid is so cute.. awww 😃 like father like son!! 🥰

[@savedzurnovska9634]

I’ve learned so much,thank you guys

[@kingshuksonowal6957]

Excited to work with your help...

[@romberthehobbyist]

Thanks for another great show!

[@MitanisTG]

I feel like I’ve learned years of information through your videos ! 🙌🏼

[@lkuba89]

You guys are awesome. Been listening to your podcast for only about 6 months but have binge listened a ton. Your information and the way you deliver it have been an inspiration. I’ve been inspired to make changes in my lifestyle for the better. Keep it up

[@MindPumpShow]

@lkuba89 Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@MindPumpShow]

@lkuba8 Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@jamesweber8537]

After my first successful cut, I recently finished a bulk , and I tried a refeeding period but not being all that experienced I gained a bit of fat back. (Not too much, but enough) I actually started a cut as of today. I'm so glad I found MindPump, I'll definitely be using this info going forward. Thanks guys, love the show.

[@madhukrishnann]

Really enjoyed this one. It was nuanced and true to the soul of the show. Cut the noise and bulked my mind pump.

[@kaic97]

Great way to look at a bulking phase when gaining the extra pounds messes with your head. Mahalo for your wonderful content!! Love listening to MP while I’m starting my day and would love to win the free program 🎉🌴

[@rossfarmer2472]

Great show as usual, it’s bulking season!! Let’s go.

[@k.s.2392]

Wahooooo! I enjoy these answer question episodes like a masterclass!

[@user-pj4rl5yg8o]

Super helpful being new to body building thank you

[@Bowfisher6363]

Love the kid blooper! That would be my kids for sure. I feel this one deep to my core. It’s always been a struggle for me to keep muscle when I try to cut down body fat. Lots of valuable advice here. Thank yall so much for what you do!

[@jtromans8307]

Deconstructing from 9 years of CrossFit. I really appreciate all the content. Very useful information.

[@fortunatelebelo259]

Wow how cute is the baby, is that Aurelius 😍 cuteness overload, thank you for this episodes it clears a lot of myth and it was much needled. Thank you guys.

[@RBW8774]

You know when Facebook can hear you and puts up ads? I swear you guys put the episode I need everyday 😂❤

[@ItsmeStaygoldkid]

Just in time! I really need to get on your programs! 💪

[@Enrikay100]

Hi guys, I'm a long time listener. I'm currently up to episode 300 of your podcast on Spotify. Right after you released you first super bundle. I am going to start investing in some of your programs after Christmas. I've gotten great results just listeng to you three daily. Can't wait to try one.

[@carriesitz4304]

As always this is super helpful! Leaving for the beach soon. This is needed! Would love to lean out!

[@rudygomez6216]

What a great show LFG!

[@stskatr151]

Going into my second round of MAPS Aesthetic to start the year! Going to follow up with my first round of MAPS Anabolic. Love this channel. It’s really got me dialed in both physically and mentally (educated approach). I’m in the best shape of my life! Thanks for what you do 💪😎

[@jonathancordero6903]

Thx for all the info

[@sortiexit]

Sal, your kid has a jacked future. I actually wonder how he's gonna grow up with all the knowledge you guys have.

[@janessah8684]

Great episode! I'm in a cut and just starting Anabolic... great to know why I'm going heavy for less reps. Thank you!

[@miggi002]

The kids reminded me of my boys when they were little. I would try to eat and they would always come sit on my lap even though they were eating and sitting on their own chair.

[@sariebou]

Great episode wow thanks

[@blainewehba4935]

Semi new to the channel and just getting back to it. Thanks for all the content

[@buwanekakottage7917]

you guys are true legends ❤

[@Burkhimself]

Congrats on the subscriber number….seems like not long ago it was at 275K…..I just noticed it was at 405K….well deserved 💪🏼

[@edwarddaou9941]

Mind-pump best content on fitness 🤙🏽

[@zacharyhinds0311]

I don’t know if you guys have done a video on how your mental state affects your training but if you haven’t you should. I’m a marine vet that struggles with depression and ptsd and it messes with my training all the time

[@danno8451]

Metric pumping interaction, love the show, just trying to help the algorithm

[@ho2673]

Hey love mind pump info thanks

[@larrykrakow8927]

Thank you

[@mylenebeaulieu2411]

I love this show 😀

[@benw1046]

This is great, been cutting on phase 3 of aesthetic and felt I had to lower some of the volume cause I was feeling cooked afterwards. I'll definitely try the low reps on a cut next time 👍

[@sassyshae5812]

Found your channels a month ago and I'm listening nonstop these days! Such great info!! I'd really love a chance at one of your programs to see the impact it could have ❤

[@EPMcloughlin]

The sneaky pick ….. gold ….very funny The whole cut & bulk just freaks me out ,,,, I’m probably not there yet , I’m still trying to get my program fully dialled in , I’m currently trying to focus on doing different excercises that focus on minor body parts , love the show. Dudes rock on 🇮🇪 Ireland mind pumper

[@AuthorsAdele]

As usual you guys deliver quality content and it helps because I’m just starting to workout after a 5 year layoff and I’m from the over training era. I do have a question. What’s the best way to track burned calories? It’s really difficult for me to track daily I have a service job so some days are more active than others…

[@amanda-cct]

Wow best guest appearance ever!

[@samanthanorman4298]

Amazing content guys, really need this maps program I feel like I don’t know what I’m doing but I’m trying to lift and get strong 💪 and loose body fat and balance thyroid/hormone issues

[@jacksonnolen4508]

Currently cutting to set up for the first bulk I’ve done in years. I’ve mainly done CrossFit and endurance training over the last 3-45 years, but now I miss bodybuilding too much. Currently running programs I’ve written myself with hopes of maybe getting on stage one day. Trying to still maintain conditioning also as I’m a police officer.

[@doublock]

i found out this concept of volume landmarks from Dr. mike. I thinkyou guys explained this really good, and made me understand the MEV MRV margin being narrower in a cut, and a way bigger MEV MRV margin in a surplus

[@hocuspocus6681]

Loved the bit with your kid :) would also love to try Anabolic, been doing calisthenics for a while and wouldn't mind just getting bigger!

[@Nothanksokbye]

This is great information 👏 I'm getting ready to start maps anabolic and I'm going to go into with a 300 calorie cut ✂️ 💪

[@ara912]

I am had a hard time concentrating in this AMAZING subject after the “bugger picker” 😂😂😂 half time Super Bowl shows got nothing on this half time 😂😂😂❤❤❤❤ bello ese bebé ❤

[@Natalie.Tate.]

Thanks for another great episode. Also Sal your son is adorable. Disordered eating caused my body to lose all natural hunger and fullness indicators. I recently gained about 20 pounds of much needed weight. I found mind pump after that process. I’m afraid of tracking calories and using a scale because I don’t want to backslide. I’m trying to focus on gaining strength but I’m struggling. I’m feeling stronger but not sure how to keep trusting the process 😔

[@normag4074]

Summer 2024 here we go!!! ❤

[@outpost31737]

I would love MAPS Anabolic!

[@user-ek1sr9gi1k]

Super helpful. Thanks! I’ve been trying to get my husband to do more than pull-ups, push ups and sit-ups. Unfortunately I’m not the best motivator or encourager.

[@Subalpha79]

Just found you guys going back over lots of your streams. It all makes sense to me and I have really changed the way I think. I would love to win your maps anabolic 🎉😊

[@chriscichlids5681]

I’m glad I found this youtube channel I’ve learned so much I’ve been working out so wrong and with the little I have learned with u guys I’ve seen some difference… Which one of your programs u recommend for a man trying to lose fat

[@rinPandorica]

Awww adorable little one!!!❤

[@Mmafish11]

This podcast is the pinnacle of bro science

[@vte4chg]

Sal, I’m 73. Have just started to work out doing full body workouts. This is after many years of doing nothing but cardio. I’m doing machines and dumbbells. I’m afraid of doing the major movements- bench, squats, press, deadlifts- for fear that my joints can’t handle the stress. I haven’t done the major exercises since my 30’s. I’ve lost a lot of muscle and my goal is to put some muscle back on and drop some weight. Can you give me some advice on if I should stick with machines and dumbbells or do the major movements. Thank you.

[@marcjov8149]

This wil help me to get in my best shape for summer 2024 :)

[@K4R3N]

27:55 that's exactly the mistake I made during my first cut. Dropped calories but still chased PRs. Ended up with an injury and on the sofa for a week.

[@elizabethjahnke1351]

Cutting is a big challenge for me, so hopefully I can take a few of these tips to help next time!

[@macmclark65]

Yeah buddy!!

[@margeauxaeschliman7582]

Love this! Started a bulk last week, but unclear what my macros should be. Where can I find your resources on macros?

[@aldoboyless3903]

Thank you for the info! Hope to win the program