5 Ways to Build Strength (No Gym Needed)

[@Shevock]

I'd think bodyweight exercises, such as squat variations, and Isometrics might make this list too.

[@nicksaveka5078]

i do a hilly circuit for most my runs , then i try do my longer runs on flat.. but the hilly circuits range from 8-13km and they have been very beneficial

[@karenyyyy]

Thanks for another great video. Question re: hiking please? Can hiking inclines be done on cross-training or even added to run days with minimal injury risk? I’m a beginner and building running volume slowly. If hiking doesn’t count towards this increase, is it generally safe to add in on top? I run 3x/week, 16 miles. I haven’t been to the gym, but do all the body weight/band exercises and recently added weights to squats and the sldl. I had a year-long hamstring/groin injury last year so I’m trying to be very careful. Thanks in advance if you have a chance to advise!

[@gainde1137]

If as runner you have the choice between gym (weights) and bodyweight exercises & bands, what would you choose?