Рет қаралды 660
Welcome, to my channel! 💕 In today's video, we're exploring 5 WAYS TO CLIMB THE POLE and a bonus climb in the end of the video.
Join me as we embrace our strength and beauty through movement.
🌸 Try MovewithAna for FREE: www.movewithana.com/
Join our vibrant community for exclusive content, pole dance, flexibility tutorials and more.
🔔 Stay Connected:
- Subscribe: / @movewithanastasia
- Instagram: / reels
- Facebook: / anastasiaskuhtorova
📧 For Business Inquiries:
Ana@movewithana.com
💬 Let's Share the Love:
Drop a comment and share your thoughts, questions, or requests for future videos. Your feedback lights up my day!
👍 Support the Channel:
Enjoying the content? Show some love by liking, sharing, and commenting. Your support means the world!
TIMECODE:
0:00 - 1 - INTRO
0:20 - 2 - Caterpillar Climb
1:56 - 3 - Forearm Climb
3:13 - 4 - Felix Climb
4:40 - 5 - Side Climb
6:08 - 6 - Cupid Climb
7:40 - 7 - Monkey Climb
8:48 - OUTRO
#poledance #polefitness #poleart #warmup #workout #climbing