TOP 10 BEGINNER POLE DANCE MOVES

[@flaviafarias8108]

Ana is amazing! Lov you girl!

[@MovewithAnastasia]

Thank you so much gorgeous ❤️❤️❤️❤️❤️

[@MovewithAnastasia]

Love you ❤❤❤❤

[@judyteeters5507]

Looks so easy but it's hard takes lot of practice 😊

[@MovewithAnastasia]

It does!

[@-jank-willson]

You have to exercise and get your muscles built up first before trying any of these

[@gymbellas]

Hi! Great instructional video. Should the pole be on static or spin for these?

[@MovewithAnastasia]

Hi beautiful! I use static pole for all the spins in this video. It is easier to do these shapes on static. If you have strong upper body you can also try them on spinning 🙌🏼💖

[@-jank-willson]

@@MovewithAnastasia although on static, you will get friction burns doing these spins, but if you do them on spinning, you will not. So it's a 'pick your poison' type scenario 🤣