TOP 10 BEGINNER POLE DANCE MOVES

🌟 Welcome to "TOP 10 BEGINNER POLE MOVES" hosted by world-renowned pole dance champion, Anastasia Skukhtorova! 🌟
Whether you're taking your first steps around the pole or looking to solidify your foundation, this video is your perfect starting point. Dive into the world of pole dancing with these essential beginner tutorials, and don't miss out on the BONUS trick waiting for you at the end!
👉 WATCH NOW to start your pole journey with confidence and grace.
What You'll Learn:
* ROND SWITCH SPIN
* ROND TO SIT SPIN
* FRONT HOOK
* BACK HOOK
* CHAIR SPIN
* CHAIR SPIN NO. 2
* STAG SPIN
* STAG BACK
* REVERSE SPIN
* MERMAID SPIN
* 🌈 BONUS: A surprise trick that will inspire your pole journey!
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* Hundreds of Tutorials for all levels
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👍 Like this video if you're excited to try these moves, and comment below with the move you're most looking forward to mastering!
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Remember: Pole dancing is a journey of self-expression and strength. Every spin, climb, and invert brings you closer to mastering the art of pole. Join us at MovewithAna.com and take your first step towards becoming the pole dancer you've always dreamed of being. Let's move, grow, and shine together!
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TIMECODE:
0:00 - Intro
00:17 - 1 - ROND SWITCH SPIN
1:06 - 2 - ROND TO SIT SPIN
1:35 - 3 - FRONT HOOK
2:15 - 4 - BACK HOOK
2:15 - 5 - CHAIR SPIN
3:32 - WATCH THIS!
3:40 - 6 - CHAIR SPIN NO. 2
4:10 - 7 - STAG SPIN
4:44 - 8 - STAG BACK
5:24 - 9 - REVERSE SPIN
6:16 - 10 - MERMAID SPIN
7:00 - BONUS TRICK
7:48 - OUTRO

[@flaviafarias8108]

Ana is amazing! Lov you girl!

[@MovewithAnastasia]

Thank you so much gorgeous ❤️❤️❤️❤️❤️

[@MovewithAnastasia]

Love you ❤❤❤❤

[@judyteeters5507]

Looks so easy but it's hard takes lot of practice 😊

[@MovewithAnastasia]

It does!

[@gymbellas]

Hi! Great instructional video. Should the pole be on static or spin for these?

[@MovewithAnastasia]

Hi beautiful! I use static pole for all the spins in this video. It is easier to do these shapes on static. If you have strong upper body you can also try them on spinning 🙌🏼💖