HOW TO CLIMB THE POLE TUTORIAL | Pole Dancing for Beginners | Pole Dance Basic and Forearm Climbs

[@trashchildjpeg]

yeah, Ithink it's about time I started learning to climb the pole the CORRECT way rather than how I've been doing it. I tried teaching myself based solely on how it looked like other people were doing it and was confused as to why i kept hurting the top of my foot. Like "how were all these pole dances doing this without hurting their feet all the time." I've been pushing myself up the pole with JUST my feet rather than using both my legs and arms. (Now all i have to do is actually work on my upper body strength *cries)

[@am.ivanova]

i have gone to pole class 8 times and have still not managed to climb. i can go from the first position to the more standing one, but then can't climb a second time. (i feel weak and slide down.) this was a more detailed explanation than i've gotten in class so far, so i'm trying it tomorrow!

[@riah_my1076]

I’ve been working on this climb for a while but hadn’t quite got it. You did well breaking it down for me to understand it. This helped, thanks

[@marissamorton3738]

"lift your legs until your knees are higher than your hips". That part. HOW

[@YungTsundere]

gotta do more strength training bro

[@barbarabreaux8341]

You are awesome because you break down everything more than once and I need that during my beginning pole climb! Thank you!

[@liZBBM]

At least 13 years since I've been on a pole. I just set up now new pole today. Definitely great tips and easily explained tutorials thank you. Don't know if at 40 I will have the same stamina. I'm blistered and bruised from only 30 mins 😂

[@elisavs2588]

I‘m a 19 year old pole beginner trying to learn all the basics as I’ve always been interested in the sport. Reading your comment made me happy :) It’s glad that you’ve still kept the passion and I’m sure you’ll work your way right back into it!

[@liZBBM]

@@elisavs2588 thank you so much. I'm excited I definitely need to build up strength. All week me and my 3 daughters have had so much fun. My hands are blistered and my legs are bruised lol. My middle daughter who is 10 is like a little gymnast ballerina on the spin pole

[@laurairving8708]

Listen....I'm 55...😂....I've just started this...trying hard..I'm building strength gradually...do what I can. X

[@liZBBM]

@@laurairving8708 wow go you!! I'm sure you will build the strength too. I've definitely in the past few weeks got straight back into all the beginner moves . Although my leg bruises are very concerning lol . My shoulders feel like they're ripped off the tendons but muscle memory is quite a good thing 😅 Enjoy poling Laura

[@elizabethbaker663]

Ha! Try being 71 and starting!!!

[@LXAW001]

IM SO GLAD I FOUND YOUR CHANNNELLLL!!! Thank you and plz keep uploading! So grateful for your content!!❤️❤️❤️❤️

[@PoletatoJemPoleDancer]

THANK YOU!!! I'm glad you found me 😄 I shall keep uploading as I love to share my brain full of pole stuff with you all 🤓

[@aud_ky9888]

I’m always slipping during the second climb its frustrating. 😣

[@PoletatoJemPoleDancer]

Aw, sorry to hear it! I totally get it. I was super slidy learning to climb. Even now i might slightly slide if it feels too painful. I found it really helped to put shaving gel or some sort of pole body grip on the legs contact points (mainly the calves). Do you feel like it's due to sweat or pain or maybe strength? Pole is like a science experiment, there are so many variables impacting how easily we can do certain moves!! For example, if you have less strength in the arms, you might be relying a lot on the legs to hold your weight. This can be painful for your legs and cause you to not want to grip as tightly with your legs because it hurts which causes you to slide. BUT once your arms become stronger, you can support your weight better more equally between the arms and legs so less weight goes into just the legs holding you up and this means less pain in the legs = not as much sliding! Sorry if that was confusing 😂My brain thinks about moves like this... Anyways, let me know what you think it is. I love to analyse moves 🤓

[@PrinceKindom]

Same bro

[@MariamHafez89]

@@PoletatoJemPoleDancer this explanation was so helpful, thank you!

[@ernetteperez7550]

Same

[@aurelieaurelie7745]

Me too

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California❤❤

[@chachaalston1698]

Thank you 🙏 this is so hard can't wait till i can manage this !!!!

[@kay6935]

I’m learning and this was so helpful 🥰💛

[@valisaluni4530]

this defz helps, thanku🥰

[@simplecookery1372]

Great video!!!

[@PoletatoJemPoleDancer]

Thank you! Hope it helps

[@cynthiarodriguez6613]

Would my climb improve if I strengthen my hips? Thx☺

[@robinjoy2789]

Youre a great teacher and you have my same body type and it makes me feel like theres hope for me 😂❤

[@visvaroop]

Great videos you're making. Grateful, Roop Neelam

[@PoletatoJemPoleDancer]

Thank you! I'm grateful to have lovely people such as yourself watching my videos 💕 How's your climbing going?

[@visvaroop]

@@PoletatoJemPoleDancer I love your style and generosity. I'm working on building my full body strength to be able to climb. This is by far the hardest physical activity I've tried to date. This is true yoga, inner union between mind, body, inner feminine, inner masculine, strength, flexibility. Motivated, Roop

[@she2302]

Your videos are very helpful. Clear, step by step instructions and easy to follow. Thank you ❤

[@katyavillalta8785]

I’m really rusty now I’m having a hard to going up but your video is Amazing✨🙏🏼❤️

[@lilyryan3506]

Can you do a conditioning for beginners? You explain everything so well!!

[@PoletatoJemPoleDancer]

Absolutely! It's definitely on the list :D

[@PoletatoJemPoleDancer]

Hi Lily, I just realised I do have a video that touches on some conditioning exercises if you wanted to check that out :D! kzbin.info/www/bejne/eaDLiJ2kltNqr80 (starts at 10:55). I have recently discovered even more conditioning exercises from a physiotherapist that I find so helpful. I'm excited to share this soon with you ! Happy pole dancing my friend 😘

[@Sophiespeck]

i'm new to all of this and i just can't do that second climb.😓

[@patramoisam256]

I subscribed to yr channel coz am begging pole dance shows n am learning from yr channel thx ❤

[@eclyectkjackson8883]

3:08

[@eclyectkjackson8883]

15th subscriber here✊

[@PoletatoJemPoleDancer]

Aww yay! Let me know what content you'd like to see here :D

[@hrentbey7209]

I dont really do pole dancing and im a boy, but the reason i wanted to learn this is because my friend did it on a pole (trying to climb it to the top) and i wanted to do it.

[@elizabethbaker663]

Better watch out! You'll get hooked. There are many incredible male pole dancers out there. Some have more grace than women (not fair!), while others just ooze masculinity. Males are incredibly strong polers.

[@misscindy_diaries]

Omg I remember not being able to climb the pole properly for a few months 😅😂 poor shins

[@PoletatoJemPoleDancer]

hahaha same here! It's definitely a weird movement to get used to. It's not like we've ever tried climbing a pole before starting pole dancing 😂

[@robinjoy2789]

My shins and the top of my feet are so bruised 😂😢

[@Two_lights867]

Omg look how graceful and beautiful you look and when I’m climbing I’m sweating like a pig

[@Vlogwithkyt]

What if I never learn how to do this. It’s so hard

[@aleenayoung7856]

I can’t get the second leg up

[@MissBeautifulJ]

I’m struggling to grip the pole with my legs 😢

[@PoletatoJemPoleDancer]

Hello! I have dry legs. I apply shaving gel onto my legs with the back of my hand which really helps.

[@gabrieljoycelny5417]

I’m tryna get familiar with the pole

[@poisonnivyyy]

what pole do you use?

[@Teziah-w1x]

👀

[@faradaycycles9668]

I just give up and start wiggling up the pole like a lizard. 😂

[@Erinthegato99]

I always feel like my upper body gets higher than my lower, I feel like I get ahead of myself

[@allisonbolton05]

I’m only 9

[@StephanieCarter-l1t]

I keep freaking slipping

[@pegahdonna]

So what about of you can't even pull yourself up?

[@vampybunnyvr]

this move is so hard for me😢

[@aletheaplays36]

It doesn’t work

[@roseforeign]

You're a great teacher 😩🤞🏾

[@PoletatoJemPoleDancer]

Thank you Rose! So kind of you 😘 How's the climbing treating you?