5 WAYS TO DEAL WITH STRESS | Niomi Smart

[@smilewithmel]

Whenever I watch your videos I instantly feel a little more peaceful - I think it's the way you explain things and how relaxed and positive your videos are. 💛

[@shannonmaria5003]

Smile with Mel 100% agree with your comment!

[@kirstyleishman7516]

Yeah I’d totally agree with that! Your whole personality Niomi is just so calm, friendly and open that i just relax whilst watching these.

[@anjaraj]

For some reason I feel more organized :D

[@Aurora-Rose01]

I was thinking the exact same thing Smile with Mel! :)

[@emmahague2312]

Yes Niomi you’re very relaxing! X

[@MartaCanga]

I think everyone is currently in a stressful mood... Perhaps it's the weather or I don't know, but glad to hear you're speaking up about this!! xx

[@Carolieno]

I just want to say that I've been enjoying your content a lot recently. I've been subscribed since you started and have always followed you but the last few months you really impressed me with the videos you make. Love you 💕

[@kirank6750]

Carolieno I absolutely agree 😍

[@unaplesa9588]

Stressing over my assignment and this popped up, I am so happy :)

[@tanjaskofic5433]

Anna James same 🤓

[@Makeupdelicious1984]

Anna James Me too

[@melaniehochuli4728]

I'm super stressed about my upcoming finals 😅 this video had perfect timing 🙈

[@CarlyRowena]

LOVED this video, you seemed so relaxed and it was just lovely to sit down and have a cuppa over the net with you! xx

[@AbbeyHowe]

Totally agree! The perfect cup of tea video!

[@manuelaaigbomobe2682]

What I do is to keep a journal where I write my feelings and this way sometimes it feels like I am sharing with someone else. It does help me a lot and help me to come out of the shell.

[@SnigdhaKucharlapati]

It felt so nice to know I'm not the only one who shuts herself off from the world in times like those; i really needed this, thanks Niomi :')

[@fashionlover4986]

Thank you so much for this because my GCSE’s are coming up in 7 weeks and I am just going through loads of stress at the moment. This has helped me a lot. Love you loads 💞💞💞

[@littlepetpaws4763]

This helped so much,I have really bad anxiety and anxiety attacks,and I miss when it wasn't like this but instead of making myself angry at myself when I have a panick attack,I've started to try to accept it,and couldn't have had such a positive start without this video,thank you so much Niomi!!xx

[@walkingcarol8351]

Perfect timing! Thank you, Niomi!! Lots of love

[@xmartamarques]

Wow, the timing for this video was just impeccable. You're videos have been so valuable lately, thank you so much Niomi!

[@ivanamijatovic7843]

I can really relate to the whole "wanting to speak to someone but then not doing it" thing. Sometimes I do not allow myself to be sad. Or angry. Because whenever I do speak up about it, I tend to apologise even more for being such a mess. I wish we wouldn't feel so pressured to being happy. Yes, other people have it so much worse, but that doesn't mean that we are not allowed to feel unhappy. I am hoping to learn how to accept my feelings and not let them control my entire life anymore. Thank you for uploading this video and encouraging people to face their issues and find happiness :)

[@meganward405]

Thanks Niomi! This was uploaded at the best time. I’m suffering from a lot right now and I’m afraid to speak out and your videos calm me down, and make me feel better, so THANK YOU! You are amazing! ❤️

[@paulag7504]

Really loving your content at the moment Niomi. So relevant and touches so many topics that can be overlooked by so many. You deserve so much success! X

[@lucyjames1525]

I think you should do some kind of a relaxation podcast, because your calm voice helps me calm down and what you say shows that you know what you are talking about and not some kind of therapist talk from people you feel like they can't understand you and who use med talk. Thank you so much for this video, today is one of the worse days for me and this really helped.

[@Bell-mw4lc]

LilithTheUnicorn hope today is better 💓

[@emmaeastham4703]

I would definitely watch it

[@ellafrancescawhite8654]

God this came at the right time! Thanks Niomi xxxx

[@emmaparkinson3568]

A lot of people have already said this, but I have to reiterate that it really has come just at the right time. I’ve been crippled with anxiety for a while but today has been really awful. Thank you for another great video. The last thing I want to do is go to the gym, but I am trying to do some Yoga at home. Xxx

[@02Hannahhh]

Thank you for making this video. I am slowly coming to terms with the fact that I need to do these things too, and bottling every stress or worry up inside isn’t a good thing. Started doing classes at the local gym last week and I’m already feeling the benefits and wanting to go back for more. Like you, I also find it very hard to talk to people about my stresses and worries, even when I know I should and that it will make me feel better. I thought it was easier just to ignore them and try and get over it myself, but no! Talking to someone is so much better and clears the mind. I definitely need to work on my breathing more though...I think that will help too! Thanks again 😊 x

[@alenavoluychyk1691]

Whenever I feel stressful I like to meditate. In helps to focus on my breathing and let go some of the problems. Also really helps just to go out for a walk. To listen all the sound that is around you and to have that time to be on your own.

[@izzylines4677]

your hair looks amazing in this!! Can you do a video on your everyday haircare/style? xx

[@CharlesAlexanderParish]

So great to hear someone being real about something like this

[@rafaelaguimaraes2208]

One thing that really helps me when I'm stressed out is to take some time off of everything and just use it for myself. I go to my bedroom, watch some youtube whilst I pumper myself and then I switch off all of my eletronics and start reading my favorite book at the moment. It's the best thing to make me relax because I forget about everything else.

[@emilieistakingover]

Honestly you are just the best thing there is when I'm stressed. Your voice is so so SO relaxing. I almost wish you had some kind of podcast. I don't really listen to podcasts but you're just such a calming person xxx

[@beverleyroberts1025]

I think there is so much power in being surrounded by really good people, true friends and family and partners that you can open up to and be honest. Just someone listening is so good, even if they say nothing, quite often you end up giving the answers to yourself. Joe looks such a lovely guy who would listen and give you a big hug, which is a lovely feeling. Healthy diet, foods that contain magnesium (which most of us are deficient in) and B vitamins (a handful of nuts are so good for an instant lift) Lovely video Niomi, we're all human and being honest and open is always the best therapy.x😄

[@mariasa2651]

I think the content on this channel is the best it has ever been, I have been loving the videos 💕💕

[@teaminniti600]

You have absolutely no idea of how much I needed to hear these things today. Thank you

[@natalierobson6234]

I cried watching this video (in a good way). Thank you so much for all of your help and advice. Watching your videos helps me so much with dealing with stress and anxiety, and you always brighten my day. I'm extremely grateful and appreciative of all the effort you put into your videos. Thank you!!!

[@naomibernstein1161]

I was literally just stressing about mocks when I got this notification, never needed a video so badly!!

[@zarawazifdar9411]

Naomi Bernstein me too!

[@hannaht230]

Amazing video for me as I'm studying for GCSEs right now xx

[@merelgroot3612]

Jemima Lucas Good luck😘

[@hannaht230]

Merel Groot thank you xxx

[@aishabegum]

Please do another book on these topics I would love it

[@marinaorevic1250]

This came just when i need it. It didnt help because im just too far into this but i just like knowing im not the only one 🙂

[@isavellanasta]

Naomi THANK YOU for using your KZbin platform for spreading positive messages and bringing awareness to mental health. You are a breath of fresh air, you are!

[@niomismart]

Thanks so much!

[@maddiephillips5873]

I’m 15 and I can already say first hand not to push away your emotions, I have definitely learnt the hard way but 100% don’t hide your emotions. It will result in a worse impact if you keep them in instead of let them out💗

[@michellem4682]

Perfect timing! I've been really stressed lately because of school and what not. When you talked about the emotions part, I could relate so much with what you said. A few days ago I was so stressed and then the next morning when I missed my bus I almost started crying because it all suddenly got a little bit too much (looking back now I think about how stupid it must've looked haha).This is really helpful, thank you so much for sharing your tips❤

[@thedentonduo]

Felt more relaxed just watching/listening to this video! Thanks for such helpful tips :)

[@saracas93]

I genuinely couldn’t go a week with exercise. Strength training gets everything out of my system and makes me feel great!

[@annamiller1046]

Running honestly works wonders. I recently took a two week break from running every day consistently and have felt so much more anxious and stressed and overall just unfit and unmotivated. There is just something cathartic about being outside and pouring whatever you're feeling into something physical.

[@EarlsFamilyVlogs]

Loved this! Def going to try some of these. The way you presented this already made me destress!

[@amanideen7817]

Stressing myself over uni. So glad I could come to this video 💜

[@MaudiGheaGraciaLatumahina]

Thank you for making this video! What a coincidence! I am so stressed out about my work. This has been a rough week for me. And your video it’s really help me. Thank you Niomi🙏🏻 and seeing you is always makes me feel like you really are a positive person. Your aura is positive. You’re such an inspiration to me♥️♥️ love you Niomi. Kisses from Bali xx

[@yildizgozlemcisi]

Yes Yoga helps so much. I have to cry sometimes during yoga. You really release emotions during specific stretches.

[@lindsaykosma6344]

I didn't think I needed this but I needed this. Thanks, lovely!

[@ashgemini867]

That was really much needed for me, I am going through a lot and thank you for always giving us inspiration and hope ❤️

[@alexg3325]

I love this video. I think something people often forget about stress is that is shouldn't be our normal state of mind-- we all deserve to feel on top of things and have good mental health. And I completely agree with your point about facing the stress, processing it and working through it and feeling it in your body rather than trying to ignore it. Thank you for this--love you as always.

[@whoami.24601]

this really came at a weirdly perfect time for me. I'm really struggling right now. Stress that has a very specific case like work being super busy is easier to deal with for me. When something like that happens, I make sure to set aside time to do things I like and that usually calms me down and re-charges me enough to get through it. But right now I'm int his situation where the stress I feel is from a long period of underlying crap and I've gotten to a point where everything feels off and I can't stop overthinking. So, idk, long story not so short, I needed this.

[@emilyt182]

Kudos to you for talking about this, Niomi! You're always a breath of fresh air on this platform. Love from Argentina xx

[@wendyxie5841]

took a break from watching youtube videos lately but i saw this and i knew i needed to watch this because your videos make me feel so much better

[@ilovebambam04]

I've been so stressed lately and this video was just what I needed :) you inspire me

[@nadiahussain9292]

This is what i do when am stress... i go shopping it really helps me out...i do loads n loads of shopping...

[@aishaasha7778]

Your soul has grown so much since you started KZbin ❤ love watching your videos!

[@bagabagaahmed2515]

I love your voice and the way you speak ! Its so soothing and relaxing for the ears , mind and soul..

[@TheJuliette681]

This was really helpful. Simply watching this video made me feel better. I suffer from daily stress and I work every day to find ways to get rid of it. As you said, exercising is really one of the best thing to do, as it immediately makes you feel better and proud. I also like to mention yoga which has helped me a lot over the past months. Even if it can be considered as exercising, it has its own role in stress relief. Finally, I also like writing my thoughts, or making lists of the things that make me feel sad. Then, for every single thing I wrote , I try to find something that makes me happy. For instance, if I haven’t done something important and this stresses me, I’ll just write “yes but you’ve done instead”. This is really helpful as you analyse what is wrong and what you can do to make it better.Hope this has helped you :)

[@meme-jc5ks]

Niomi, I am going to show this video to my students. I think they really need to hear it from someone other than myself explaining how to overcome stress. I really appreciate you taking the time to create this. Also, your video on how to help prevent climate change was really inspiring. I have endeavoured to make changes to my lifestyle based on it. Thank you so much for contributing to the world in such an amazing way. Peace. x

[@taylawilliams9407]

Thank you so much for this Niomi, I struggle with this everyday and getting a different perspective on ways to ease stress really helped! xx

[@deborahkelles]

The only thing I can say about this video is: thank you. This really helped me, thank you so much. Your videos bring me so much peace and joy, keep doing more videos like this please 💕 You’re incredible

[@kimfoley4038]

I really needed to watch this today! Had a particularly stressful day. Thank you for the tips, Niomi.

[@annemariesant9836]

Niomi what do you do if you are stressing about finding a job? Hate being unemployed. Love your videos!!

[@chloemblackwell]

I don't think comfort eating is always a bad thing. You should never rely on junk food to make you feel better, but sometimes you just need a pizza, and that's exactly what will make you feel better. And that's ok! Food should never make you feel regretful or guilty.

[@philippawood5047]

Chloë Blackwell I agree completely but I do think it's important to recognise that if you consistently "eat your feelings" it could be the sign of a bigger issue. I definitely agree about enjoying comfort food though - for me every meal is comfort food, I love food so much that I try to put time and attention into even just a little snack as a way to practice self-love. 😘

[@TheFoxJiu]

Thank you for this video Niomi!! It's really helpful, and it's always nice to hear you're not alone going through stressful times xx

[@tildaholmstrom8415]

this couldn't have come at a better time!! thankyou

[@TheBeesKnees]

Such great advice! I’ve made a few videos on bettering yourself too but I haven’t thought about a few of these 🙌🏻

[@sylviaida7871]

I don’t know why but your videos suit my life so good recently! Thanks for that ☺️

[@saraalmuhtadi817]

Thank you for this video! It’s so important to take care of our mental health because it will affect our bodies, we need to bring more awareness like this. I never thought of it until I fail in the trap

[@christiemacomber128]

Absolutely loved this video, Niomi! Thank you for making it, such an important and often overlooked topic!!

[@ceciliawalker3221]

you have no idea how much i needed this

[@imlucyhello915]

Loved this video Niomi, really helped me to feel calmer as iv'e actually been feeling really stressed today X

[@zinaas1430]

Thank you so much!! This helped me alot since I've been dealing with so much stress lately xx

[@anaivaldi3369]

Another thing that helps me a lot is to meditate and you are actually the person that got me into it! It is just really amazing to seat back and be present in the moment, let all those thoughts flow out of your head even if just for a few minutes. My favourite meditation app is Headspace and there are some SOS meditations that are really helpful in those moments when you feel just so stressed and anxious. Thanks for the tips Nimbob! Much love from Brazil

[@isa_degrain]

Thank you so much for this video. It is such an amazing idea xx

[@jesshuckle5041]

Such an insightful and helpful video - I love Niomi’s gentle and understanding way of talking about a sensitive matter, helped me learn new ways of dealing with these emotions in a new way 🙂

[@stephanieaxelsen8833]

Niomi this video is fantastic, thank you so much for doing this video 🙌🏼 some great little extra tips. I will be noting these down and putting them everywhere xxx

[@niomismart]

Really hope it helps ☺️

[@smartiekate6312]

Thanks for the tips! I also find that stretching regularly helps especially if you spend a lot of time with the computer like me. 😀👍

[@sarahmaryja7152]

I love how well thought trough and calm your videos are- this platform needs more people like you 💞💞

[@kenpoland5354]

This has been very informative. Thanks a mil

[@marshies143]

Been a fan of yours since Day 1 Niomi

[@PinkDiamond7777777]

Needed this. Thanks. Uni's stress-central.

[@rachaellooney2251]

I love your videos about everyday life. so inspiring xx

[@healthypippa2256]

Thank you for this Niomi! Made me feel more relaxed as well :)

[@taylortutkaluke6099]

your videos always brighten my day! been absolutely loving your content lately :)

[@magdalenasophieposh8336]

Love all of your videos 💗 Watching them just makes me feel so happy and I think these 5 tips are very, very helpful 💋 I‘m already excited for your next video! Love, from Austria 🇦🇹

[@thefioretta100]

Good tips, but I just look at pictures of Timothée Chalamet - that helps 😆

[@madaraselecka1830]

Love this video, so true, but i want to try this ways !

[@deeacrt2808]

Really appreciate the new content! Eco friendly & stress reduction is so much better for the young audience than glam and uber-expensive travel, events and shopping. Go you! :)

[@sommernachtstraum8159]

Thank you for this wonderful video!!!!!!!

[@kirstyleishman7516]

This is such a great video with some really good tips. Although we all know things that help us when we’re stressed it can be hard to remember them when you’re in that moment so I’ve saved this to a playlist to go back to. As others have said, your style of videos and the way you speak and carry yourself is so relaxing and chilled which really helps. I’ve been so behind on watching KZbin videos recently and watched your last 7 in One go and really enjoyed them. Thanks! x

[@NoelleSam]

I needed this. Thanks.

[@charlotteedwards4074]

Thankyou so much I really needed a video like this! ❤️

[@mangocowboy]

niomi! i love this content so much, it's fantastic and so useful! you've really impressed me with the videos you've made over the last couple months and i can't wait to see more!

[@emmajanekeskeys437]

Been here since the very start of your KZbin journey Too me your voice and videos are so relaxing . Love you ❤️❤️

[@niomismart]

Thanks so much for being here from day 1 ☺️

[@j__91371]

this is very timely ~ thank you Niomi ♡

[@glashaflint]

Such a great video for Exam season which I’m currently starting ❤️❤️❤️ xx

[@madelainwilson2453]

Thank you Naomi 👍👍👍

[@vilmasuviyo4278]

I have my final high school exams next week (AND I MEAN THEY ARE BIG!) so this came in perfectly. Thank you!

[@merelgroot3612]

Vilma Suviyö good luck❤️

[@vilmasuviyo4278]

Aww thank you so much!! ❤️

[@victoriapfau2648]

Good luck! You’ve got this👏🏻🤓

[@katiesmith3242]

I so need this video right now! X

[@SP-hi9qp]

Really needed this, been losing a lot of hair because of stress.

[@nadaghoniem4364]

Its amazing to know that I'm not the only one who feels like this.. this video is sooo helpful thank you 💖

[@CRachelOT]

very important video, Thanks Niomi! I will try the things you suggested

[@niomismart]

Hope it helps!

[@laughing_lavender]

Just watching this now, but it was really helpful. Thanks Niomi! -Melissa

[@elliede_]

Thank you so so so much for this video, Niomi ❤️

[@aaishaht]

Thank you for this video! It was much needed. I feel like this is the time of year when so many of us are feeling down and stressed about life so this was perfect timing :)