5 Ways to Stop Taking Things Personally | Mental Health Advice from a Therapist

5 Ways to Stop Taking Things Personally | Mental Health Advice from a Therapist / All of us take things personally - it’s a human response. It’s hard not to feel sensitive or to take something personally when it feels like it really is personal or you feel judged. It’s easy to tell someone to “stop taking things personally” or to “stop being so sensitive,” but that’s easier said than done. Here are 5 ways to stop taking things so personally and improve your mental health.
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