5 WORST MUSCLE UP MISTAKES!

Download the free muscle up guide to start your training!
www.kingofweighted.com/pages/...
Equipment I used including rings, chalk & resistance bands you can find on: www.viafortis.de/produkte/micha
Instagram: / micha_bln_
Music:
Jupe - Hurry (2.0) | Majestic Color
• Jupe - Hurry 2.0 | Maj...
Alvy - Alchimie, Pt. 2 | Majestic Color
• Alvy - Alchimie, Pt. 2...

[@daus9190]

Easily the best muscle up tutorial

[@MichaSchulz]

Thanks man! More to come

[@coccoborde]

Great addition to the world of calisthenics! Great content with useful info! Thank you

[@movementmatters.]

Very informative, thanks for making this video, Micha!!!

[@mohamedosama3084]

Now that what i call a content 😍, this was so helpful thanks alot

[@eeJOKERee]

amazing vid! helps a lot! keep it up!

[@BMGforever190]

This is exactly the video i was looking for, thanks a lot

[@daddycooldan2793]

Excellent tips... Thank you bro

[@BraziBros]

Really enjoying your channel bro. Thanks for the great content. I can tell you spent a lot of time making this.

[@timoprange5525]

Best video on this topic in the web. Thank you.

[@YuzmeKosuFitness]

I have learned muscle up consecutively, at 41. From next on, i will start appliying a little harder schedule to make it smoother, more spectecular.your tutorial will be one of my 2 guide.thank you very much.

[@vincentradix8257]

When he's doing explosive pullups, notice that when he goes down, he then swings back, forward again and then pulls. You need that curve, otherwise you'll pull yourself into the bar. This is vital for getting that high and for the muscle up. I find it very hard to rep them out without the -> down-swing back-swingforward- up again part. But I've seen people do it though.

[@MichaSchulz]

It's a good drill to get the right timing into your blood

[@KamranKhan-vc7pv]

Nice video bro I got my first clean muscle up with this !

[@rais4272]

Best explanation ever, I have seen dosen of videos, even tried a lot of them and injured myself quite a few time. But after watching your clip, crispy clean explanation and thus small details, i finally get it. Thank you :) and i Subscribed.

[@fightingfathertime1560]

Great Video. Going to use these pointers!

[@miselli3175]

this is a realy great video i actually could see me doing these mistakes so pumped up to try to fix this tomorrow. bro i Think i found one of my favorite KZbin channels right now.

[@joelgarcia5654]

Filip F kzbin.info/www/bejne/kHjYnWiJo6hrlas

[@maltormash1048]

really helpful tutorial bro . subscribed

[@346ask]

great video mate

[@bombazine2]

If you're serious about learning muscle ups, then you've seen plenty of tutorial videos on KZbin, this is the best I've seen. I can do muscle ups but they suck and this is helping me.

[@topfitnessg]

Thank you very much, I struggled with the muscle up for months and adjusting this I got to 8 in just a few weeks

[@maximusnotsure8282]

Best muscle-up tutorial, great job man

[@MichaSchulz]

Channel Name thanks bro 💪🏻

[@juanhowardwongfaber4410]

Very Good video and tutorial, thanks

[@YuzmeKosuFitness]

Conciously or Subconciously, many people know these,but first time i saw that someone explained all of them clearly. I will watch frequently this tutorial, in order to make my 12 basic muscle up, smooth.

[@MichaSchulz]

I made a free ebook with muscle up training: www.muscleup-guide.com It contains 3 levels, 2 workout ideas for each level. Check it out!

[@estbne]

good video! thanks men!

[@chriso1910]

Awesome sum up 👌

[@alisam9173]

You are greatness calisther man 😎💯✨🙌

[@Leosnn_bln]

Awesome 💪🏼

[@howardwongfaber2462]

Supervideo.Danke

[@milosz_besciakbesciak2662]

Good video💪

[@Mistaqes]

Mistake nr2 is why im here lol thanks it helped me alot

[@trietdo8059]

Very nice vid

[@vincoooont2250]

Awesome video

[@MichaSchulz]

Vincoo oont thanks bro!

[@Jaahwy]

Das Video hätte ich gerne vor 3 Monaten gesehen. Kurz gehalten, sehr Informativ. Vielleicht kann ich ja doch noch etwas an meiner Form verbessern 😅 💪🏻

[@MichaSchulz]

Man lernt nie aus, ich arbeite selber bei jedem Training daran !

[@andyhong3812]

Nice work, Michael. - Andy form your king of weighted squad

[@MichaSchulz]

Yuxuan Hong thanks 🙏 more to come brother 💪🏻

[@franhenareshidalgo4302]

Very useful! I realise that I do more tan one mistake

[@MichaSchulz]

Fran Henares Hidalgo nice! That was the intention of the video 💪🏻

[@trylochankhadka10]

Great video as always man..what would be the most ideal way to make your pullups more explosive?

[@MichaSchulz]

in the end you get more explosive when you get stronger. So just reps, reps, reps...

[@DanubeCalisthenics]

Gutes Video! :D

[@joelgarcia5654]

Danube Calisthenics kzbin.info/www/bejne/kHjYnWiJo6hrlas

[@r2bp549]

Knee keeping is not a mistake, you progress slowly while starting with knee keeping to make it easier on you, just like you learn the tuck planche before full planche. And don’t tell me he’s talking about form mistakes, if so the title is misleading, it literally says muscle up mistakes, not how to fix your mu form.

[@madgermzmuzic]

Road2BePinned i agree with you , knee keeping is beginner level , for people who arent strong enough yet , it gives you the momentum to go up and when you get stronger you can start applying straightening your legs and cleaning up your form ..

[@MichaSchulz]

In this context you are totally right. What I trying to point out was that you should never trade reps for form. I see a lot of people working with the kipping form to do sets of 10 instead doing stricts because it would end in sets of 5.

[@MichaSchulz]

Thats also why the mistake is called „quantity over quality“. So please relate everything afterwards to that 💪🏻

[@kalosthenosverse]

It is a mistake when beginners so sets with only kipping instead of training their explosive strength. For me, just doing kipping muscle ups was never as useful as doing explosive pulls with proper form, and I achieved an almost no kip muscle up much faster than people who trained kip

[@marcmorena1315]

Best muscle up tutorial for real

[@joelgarcia5654]

marcincus kzbin.info/www/bejne/kHjYnWiJo6hrlas

[@Sayied]

Awesome video mate ... any tips to increase wrist strength to grip the bar like you do?

[@MichaSchulz]

Calisthenics Lanka yes: try to do every pull movement with this grip for a certain time. It takes some time, but if you increase the time in this position by using it often it will progress fast. You can also do some isolation exercise for your forearms. There is some material for it on KZbin. I don’t have a video for this at the moment... maybe in the future!

[@Sayied]

Calisthenics 2.0 thanx a lot bro 💪💪

[@danielbiton9859]

underated vid

[@MichaSchulz]

thanks bro! But the editing is.... different XD

[@Fred-fh4yh]

0:53 what if you use all of them at the same time xD ? Your knees can go over the bar while pulling with one finger lol

[@ajsw-rt4yt]

💪

[@Zeclips-]

1:16 thats how I do them😁😁

[@massiveleg]

dude have you made a video on how to train abs? your core is ripped af

[@MichaSchulz]

No, but I will in the future

[@massiveleg]

well, I'll hit that subscribe button then

[@NikolaYdv]

Do you use the overhand grip that you showed when doing weighted pull-ups?

[@MichaSchulz]

Nikola Yordanov mostly yes to shorten the way up!

[@ricardocosta1978]

Hi, I can do muscle ups in a thinner bar, but when I try to do it in a thicker one, I can not ... any solution ???

[@alessiocavicchia2763]

How can i train that kind of grip?

[@thelovelystuart485]

Nice six pack 💪

[@kevlar.85]

Hey, MICHA. Why do you wear a wrist wrap when doing muscle-ups? I am wondering if it will help with elbow tendinitis.

[@MichaSchulz]

Wrist wraps helps the wrist, not the elbow =D

[@MichaSchulz]

Wrist wraps helps the wrist, not the elbow =D

[@kevlar.85]

@@MichaSchulz I know, but elbow tendinitis develops from overuse of the forearm flexors. I thought about getting wrist wraps to keep my wrists in neutral position during pull-ups.

[@allesmedvesek]

I am thinking about trying muscle ups, I can do some pull ups in a row, but I prefer chin ups. Here is my question: Can I hit my face into the bar, if I unable to do it properly? Is that a real problem or you have to be quite unlucky to smash into bar?

[@MichaSchulz]

You have to be really unlucky. never saw this happen in over 3 years of cali =D

[@allesmedvesek]

Calisthenics 2.0 Thank you

[@mateuszha5076]

I have also never seen any1 do that. You will hit with your chest but not face

[@elcolorblind4700]

The hardest thing here is for sure that grip

[@Thommleee]

1:20 ellbow?

[@JoabMunozR]

@thenex is your music?

[@MichaSchulz]

this is from free youtube library, so it's probably used by 100's of channels =D

[@szt1l676]

Why only 1.5k Subs?

[@MichaSchulz]

I just started youtube. More to come brother!

[@kleindarco]

I can do 6 muscle ups on rings and none on bar

[@MichaSchulz]

seems that you have lots of power but you suck in explosive power. Time for some conditioning !

[@mandendennis9133]

The 6 th worst mistake Not using chalk while doing muscle ups

[@riddlescom]

The mistake you made in this video is the music.

[@victormagro2530]

Please translate into Spanish. Thank you¡¡¡

[@MichaSchulz]

I don’t speak Spanish 😅

[@victormagro2530]

@@MichaSchulz por favor, pon subtitulado, y lo traduzco, gracias.