The Only exercise you actually need to get MUSCLE UP

[@Darek_caliathletics]

Hello Caliathletics fam! Today I wanted to share with you another guide for the skill that is Muscle up. Actually what limit most of the people is lack of ability to pull high during pull ups. Watch till the end to find out how to improve it! My program: caliathletics.com 1on1 online coaching [e-mail] IG: @caliathletics_

[@bobbykurl1102]

Very nice keep on

[@antonioperez7528]

Good morning Darek. Your advice is on point & like your follow along vid. Keep it up bro. ✌🏾💛🤙🏾

[@mouzimyousuf2586]

Bro i am from india and i like your videos can you give me some tips for how I start holding body

[@DanyBlinky333]

"the only exercise you need for muscle up" does a muscle up...

[@giannisgeorgiou4728]

It's a trick lol

[@m1ckyg21]

i mean... physiologically the best way to train a movement is to do that movement. Want to increase your bench? maybe bench

[@yupiiup2682]

Position of grip is very important.Put force in midle of your hand,no in bottom of your fingers

[@martindufek1727]

Už

[@Kruse1]

Lost in translation, he meant the only exercise you need TO muscle up, as in level up muscle gains ...for make benefit glorious nation of Kazakhstan.

[@janistok1234]

The Best muscle up tutorial that i have ever seen

[@InfinityChris]

Agreed

[@dopemoney23]

NAW CHECK OUT BODY BUIILDING .COM THEY BREAK IT DOWN FROM START TO FINISH EVEN WRIST MOVEMENT

[@utubeskreename9516]

Set up a Decline Bench by a low cable pulley. Connect the Wide Lat bar that's usually connected to the Pulldown. Work on Pullovers with this setup -- focusing mostly on the further range where the bar passes the chest. These are the sticking point muscles for most people, and they're very difficult to directly target any other way.

[@quimiorlando]

Never have I ever clicked on something this fast.

[@Arjogezh]

O J Marin same

[@yuangao9731]

you have me at the first slow muscle-up.

[@MendozaAMC]

Please we need the slow MU tutorial brah

[@o_o3408]

brah lol

[@alexdragon6893]

false grip is the only way for slow MU or ring MU, you can even see in his intro that he does the ring MU with a false grip

[@MendozaAMC]

Thanks for the advice brah, but i've seen 2 or 3 videos of people doing it with out the false grip

[@veronikavanjak]

The edit is sick!!

[@jakubnorek1]

Ve Girl 😎

[@Bharatandsuccess]

Exactlyyy

[@GeekClimber]

This is the first muscle up tutorial that says negatives are useless for achieving the muscle up, and based on my own personal experience I whole heartedly agree with it. I never understand why all the other tutorials out there put so much emphasis on negatives.

[@kennyyelle9475]

Its so u get use to the energy used pulling up so if u go negetive going down slow u get more energy next time

[@alexvitet8249]

Best MU explanation I have seen so far among all KZbin videos, period

[@kaisuhina8024]

I literally just started working with muscle ups lol. Edit. I can now do 3 good form muscle ups in a row.

[@Theo-dj7vs]

Its call Deep State Surveillance...

[@8thGate]

What was the hardest part for you?

[@imaadkadir1483]

How???

[@КонстантинАвакян-т9ш]

Great muscle up tutorial! One of the greatest on KZbin! Darek, your explanation about the swing and acceleration helps me to unlock muscle up without resistance band. Thanks so much for you!

[@warrekn8920]

Best explanation and tips I've seen so far! Keep on making such great content!

[@azozfs5330]

Been watching your videos for the past 2 weeks and I’m already doing around 20 pull ups, push ups, chin ups and dips Thanks Derek, you encouraged me to start doing calisthenics and have a better body (i’m kinda skinny :s) Keep up the Good work buddy

[@kingmo-1192]

I'm skinny want to make a change for myself but i cant even do even 5 strict pull ups 😭

[@kingmo-1192]

@Seun Qn Aight gonna work my ass off thanks bro

[@justvernon7772]

Bro how much do you weight?

[@azozfs5330]

vernon lee i’m very skinny, used to be 43kg, i’m now 47kg i basically added 4kgs of muscles in around 2 weeks!

[@justvernon7772]

@@azozfs5330 Good to hear, even tho the 4kg you are referring to is actually total mass(muscle, fat, water weight, digested food, etc), not just muscle mass. Keep it up bro👍

[@Manuel-ld7rm]

This tutorial was awesome, I am in a point that almost have it, but I think that I should work my high pull ups instead of trying to get the muscle up directly

[@geoffreydavis6389]

Talk about giving the fans ( viewers ) what they want , ;ast week I ask for this video and then you make it in a week time . Thank you so much . In Your opinion Darek what is the best way to integrate High pullups into your work out I.e frequency , sets and reps . I normally do about 5 sets of 3-4 reps as a warmup for normal or weighted pull ups .

[@danielthegreat4161]

I’m so ready for the gym can’t wait to get off work

[@kakashiboss8350]

Corona time

[@dariopalomeque1841]

They best MU vídeoclip I've seen Thanks!

[@thomasho5122]

I finally perform one muscle up in the gym,but only sometimes. I found out it is much more difficult to perform muscle up on straight bar than those with a space in front of my chest.

[@JoeyGainzalez]

I think the best exercise is "jumping in the trampo-line"

[@alexpope216]

Or trample on

[@DalalAlqallaf]

you make it look so easy 😭. i struggle with assisted muscle ups too!!

[@abm7785]

can you do unassisted muscle ups now

[@pandrai7411]

I stârt muscle up today, nice timing thanks

[@danielthegreat4161]

Omg that’s so clean 💯💪🏾

[@blekblad132]

Thanks for the training! It’s original content.

[@marvinkuvHERNIkanal]

You are like the only calisthenics channel that actually shows how to implement skills into workouts and tells you how to create a solid routine unlike Chris Heria and others. Don't get me wrong, i love Chris but i don t think he realises what people actually need to know. Keep up the good work dude!

[@A.T.Sickzer]

FITNESS FAQS

[@kotyii5343]

Just the first 9 sec blowed my mind

[@ikel018]

That was sick!...never even though that would've been possible to tell the truth...💯

[@claymab]

By far best muscle up video ive seen, and been looking for a while. Thanks!

[@FitAfter50]

One day I will get this. I am up to 12 strict pull ups. Have to start working on the timing and explosiveness however. The explosiveness kinda goes away at 48 years old however. Been doing some weighted pull ups to build it back up.

[@gethnoble4316]

😊😊I'm 58, I have not achieved muscle up yet, but soon I will! Stay strong brother😊😊

[@FitAfter50]

@@gethnoble4316 Now I am 52 and still no muscle ups. Admittingly, I have not been working at it that much. Pull ups are going well still.Keep going man!

[@wolfi7084]

I wasn’t able to do a dip or a pull-up earlier this year. But now I can do about 15 dips and 7 pull ups at my best. I can’t believe I’m getting pretty close to being able to do a muscle up

[@tacotodd398]

You ever do it?

[@eduardo.calistenia]

@@tacotodd398 Man I hate when I find these type of comments when the person is close to doing something but never answears back to say if he accomplished it or not lol

[@TOOUNFUNNY]

@@eduardo.calistenia ikr

[@TheFredomGamers]

Always the best tips

[@tadijamusic2286]

I have done my first muscle up at the first training after watching this video

[@johnnyguitar_34]

For seniors that are attempting to revisit pullups and muscle ups. Our problem is that we have probably, 1. Have lost some muscle mass and 2. We have shrinkage of the muscle length. This was told to me by a Chinese martial arts teacher. So he told me with regard to pull ups , and to avoid injuries. Start by hanging and holding that hang for minutes if possible. Apparently it reminds the muscle to lengthen out. After a couple of weeks of that exercise then you start to introduce pulling. Take your time figure out your limitation based on quality of form. But real strength comes from full range of motion . Complete smooth full range. Ehh, what ah do I know.....😊

[@davidjenson7773]

AMAZING TALENT.

[@Snooknuggets]

The set up I’ve used to learn muscle ups is a mounted pull up in my room with gymnast rings. Due to the lack of cracking height I was forced to learn with rings which meant no kipping. After getting up to about 5 consecutive L sit ring muscle ups I was sure it would be a breeze to hit a bar muscle up. Wrong. There was a learning curve so I started going back to basics. Came across this video that emphasized the timing aspect. Hugely helpful. I will definitely be practicing high pull ups now. Great video. Thanks for the help!

[@patientbear7279]

Darek is my role model

[@neerajchamyal5282]

orz, I am here to thank you, because of your tips i got my first muscle up

[@defenderoftheadverb]

So high pull ups, weighted pull ups and standard pull ups for volume. Throwing in some high holds might help.

[@panagiotispatsis7905]

I think a muscle up requires a great deal of tricep strength when getting over the bar

[@pavelberov2593]

Depends on the type of muscle up

[@manishmehra6684]

Wow man your explaing and editing skills are top notch you will soon get a whole lot of subscribers

[@IgorBelyakovworkout]

I'm 54 and my muscle ups are not clean, but I keep working on it💪💯

[@shabirvalli8646]

Igor Belyakov At 54 and doing a muscle up? Amazing indeed👍

[@IgorBelyakovworkout]

@@shabirvalli8646 yess💪I try to take an example from the young, but with an eye on my age. My english is not very well🙂 Thank you bro💪💯

[@BrolyRajang]

Thank you. Great 👍 explanation and skills to achieve

[@williamwehbe931]

Very well said about how to get better at MU, keep up the good content!

[@commercejunction5273]

Thnx I achieved Muscle Up before this video. But came here to improve it Yes I tried one hand and other after. And got some minor injury 🥰

[@РусланБыков]

Wow nice man🔥🔥🔥💪💪💪

[@manusmoolman9744]

Hey Darek, can you make a video or post about your favorite workout music?

[@jesseaquino3707]

You forgot about a the grip. An over grip will make it easier but it takes more wrist strength bc it hurts your wrist and palm, you’ll get used to it after a while tho

[@TissliteAit_Douchen]

Am actually training on a muscle up almost 9 months and still can’t perform a single one 😳😢😢

[@camilominon]

Go to basics, and work on your technique. You'll get there if you train smart

[@jomelmagura8845]

Thanks for the tips man

[@devipujak_ANKIT]

I saw your transformation video bye the way nice video

[@russelrealeza7142]

Nice editing skills Darek! Also man, Im also learning muscle ups, true man, the best technique for the muscle up, is the swing itself which will bring you on top and over the bar. Keep doing videos like this bro!

[@darkcloud5486]

You should do more videos with rings like the progressions to a ring muscle up. Like a level 1 through 3 or something like that.

[@kzychobe4856]

Very nice explanation thank you!

[@yahiaassad5682]

Mate I have a bar at home and I don't have any gym equipment, I just want to learn how to muscle up on the bar

[@dvdthedrgn]

Going to try the trampoline technique to clean up my MUs and do more weighted pullups and explosive high pullups to pump those numbers. Thanks for the video, +1

[@donotask8243]

Congratulations to 250k subs 🔥 well done

[@A.-Basith]

This guy going well

[@NightsMay]

I did Australian rows for several months, and now I can finally do pull-ups, now I just need to do em enough with explosions.

[@Theo-dj7vs]

Great instructional video

[@Jesus-eb8yk]

I try doing at least one but it's really hard Need to practice i guess this video its great shows you all the stops

[@kolokrakan]

Darek, zajebisty tutorial, dziękuję bardzo za motywację, wspieram całym sercem. Bardzo podoba mi się że prowadzisz kanał po angielsku, globalnie, szacun stary za inicjatywę!

[@RamoulVinit]

Awesome bro. 💪 Great Video 👏👏

[@urielwong]

That was great! Going to try to learn the MU! Thank you! 👍

[@vinaynimbakkanavar7670]

Sir make a video to wrong pushup and how to do in right way to hit each muscle to start calathetics sir and even how to do wide pushups in right way to hit chest triecps and many more make a video sir plz sir

[@Nspeedtheone]

Very good instructional video. Very well articulated/expressed 👀🙏

[@WolverinePL]

This is very nice studio you got for yourself. :)

[@AdrianCalgary]

I thought it would be weighted pull ups

[@chowmetongmanpoong]

Already got my muscle up but this is helpful...

[@yiriyahu]

Boi you gonna be huge one day 🔥

[@rizkyrr7046]

This was very helpful. Thank you bro!

[@denizural5390]

Great tutorial 💪👏

[@zielek5970]

Zmotywowałeś mnie do kalisteniki kozaku 🔥

[@quimiorlando]

Great video.

[@joecentral8384]

Could you make a video like this for the front lever? Great tutorial man, keep it up! 🔥

[@KindaAmazing667]

Crazy impressive muscle up. Slow muscle ups are by my favorite.

[@yaredcornejo1391]

Thank u bro!

[@johnmar1622]

10/109 thanks for your tip=high pull ups with weights

[@bjb0808]

We used to have bars in the playground and did this movement all the time. I don't think I could get anywhere near the bar now. Arrggghhh.

[@rafabah_sw]

hey ! it is a good video bro , im going to practice(i dont have it yet) im from mexico!

[@KeepCalmProgrammers]

Any help for straight handstand balance by the way your slow muscle was fabulus :)

[@Darek_caliathletics]

Already released videos about handstands! :)

[@helpmereach500subswithoutv7]

Great tip

[@helpmereach500subswithoutv7]

Omg this for the heart

[@helpmereach500subswithoutv7]

Thx

[@vedremo9240]

Only exercise needed to do a muscle up : muscle up

[@3oloto300]

Great video 👍

[@theshadow8604]

What's your height and weight?

[@ChroniclesofAJ]

great tips for muscle up

[@gethnoble4316]

Thanks

[@blahblah-kh7cp]

Some athletes are very good doing what they do, BUT don't know how to teach

[@MRU2be]

Ring muscle-ups would be great !

[@mrtwister419]

If you only had to choose one exercise to unlock the muscle up, weighted pull ups would be the clear winner. Get enough brute strength, lean out a bit, then you’re off to the races.

[@imaddaoudi8665]

have u ever used creatine or why protin ??.. answer me bro pls ! ❤

[@shalomtheboss6655]

I will love to answer your question would you mind checking.out my Instagram it's @stuntfitness I post alot of fitness advice any questions your more then welcome to contact me there

[@marshallbowdrie8562]

Probably, if you aren't eating enough protein you should use Whey

[@mikedavis6613]

Both,they're completely different things.

[@wickywills]

Why does it matter if someone else uses protein or creatine? You should never base your diet on what someone else is doing.

[@finn3131]

1/4 million 💪🔥

[@roycereidpt]

Awesome tips Darek, I'll be stealing some of these ideas to help train my 1on1 clients! 😄👍

[@MIMCKMedia]

Dope video! What are you think auf "Australian pull ups to the belly" for beginners to improve high pull ups?

[@TestoInternational]

Nice tutorial! 👌🏼

[@hj18822]

Tutorial for 1 arm chinup on bar

[@jonahkinnschewski3500]

Nice Video!

[@8thGate]

I’m having trouble rotating my wrists and hands.

[@RobStone]

Brilliant thankyou

[@fit_nkool6361]

Plz write a discription of all exercises included plz

[@yudzin88]

Great, but how to achieve high pull-ups that is the question? I can barely do 2 chest to bar with good form. And belly button to bar is impossible to me. Also, I can do 14 pull ups at the moment. Guess I will have to lose 10kg to be light as he is to be able to perform the muscle up.

[@leevickers5747]

need more work on normal pull ups.done 20 pull ups with short range of motion but now I'm doing a full dead hang and it's so much harder. Need to do at least 15 before I even think abotu muscle up. I can do 1 high pull up. Highest I've pulled up to is lower chest.