5 x 1 Mile Interval | Paul Chelimo

[@jkrunningproductions]

I wish more professional runners or even runners in general would have a KZbin channel. I think it would help grow the sport more. That's partially why I started my channel.

[@YaviOfficial]

🤛👊

[@nc8186]

Morgan mcdonald

[@herdeefrancisco1982]

Exactly what I want to say👏👏👏

[@herdeefrancisco1982]

You can also subs to Luis Orta

[@BlakeVanderWeide]

“Go hard or suffer the rest of your life” I love that saying!! I ran a lifetime PR of 16:35 in the 5k yesterday and was repeating that phrase during the race which helped a ton!

[@paul_chelimo]

I love to hear that Blake! Hopefully I will help you in your journey!

[@ingmarneple6072]

Good job man, Now go and try and break that 16, you can do it!

[@RodrigoJaraPiccardo]

That’s my new mantra!

[@waynestephenson4579]

❤️❤️👏🏾👏🏾👏🏾

[@JuJuHouse24]

this guy is running 4:40 per mile as a "good vibe" pace to "get the body going". Love it.

[@paul_chelimo]

Chill😂

[@Rafarunvlogs]

Good job Paul. As I always say “pain is temporary, but regret is for live”

[@paul_chelimo]

Yesss bro!

[@supragraf]

One of the best running forms of all time!

[@paul_chelimo]

Thanks!

[@danteaugust8394]

Dante is the 🐐

[@paul_chelimo]

You are Blocked Dante!

[@yash_umesh]

😂😂😂

[@rahulbarca4112]

Main man Dante🤣👌 always ready with banter. I am getting good vibes from this....

[@paul_chelimo]

He is always jovial!

[@Antonio-R-fe7xk]

Paul Chelimo. Ok 👍 Number ONE 🏆

[@nickdavies6675]

This channel is so under the radar, should have at least 100k, love the videos Paul keep up the good mahi

[@paul_chelimo]

About to bring in some more heat🔥

[@CarolCroke]

Really enjoyable to see these sessions and that you can get the hard work done and still have a bit of banter and interest in each other’s shoes etc and what works for you. + more Dante, super happy smilie guy 👍🏻

[@paul_chelimo]

Carol we always keep it simple and fun here but when its work its work!!!!!

[@deco3334]

Love u Paul your an inspiration and I will keep with u always even through your KZbin life and your new marathon journey best of luck brother

[@paul_chelimo]

We just getting started Deco!

[@deco3334]

@@paul_chelimo aye that’s my man

[@MegaToby34]

You guys are cool man, love watching y’all run effortlessly.

[@maxhooper1731]

You are inspiring, from New Zealand

[@paul_chelimo]

Thanks for the love Max!

[@jatinderbachhal6501]

Your videos just kick my ass to run(motivation). I feel i can run only 2 .3 km but when i watch i go for 10 km on the ground. Never stop posting videos paul you are inspiration of lots of youngsters like me.. love from india.❤️🇮🇳

[@paul_chelimo]

Thanks my Indian bro Jatinder!

[@EliasCruz3]

These videos really motivate to do more to get better, keep up the great work Chelimo! 🙏🏽🙌🏽

[@paul_chelimo]

Danke Elias!

[@agenthoini]

@@paul_chelimo is youtube acting up or did you reply in german? Either way greetings from germany :D

[@runlover5509]

Happy Birthday Paul!!!!!! I am HUGE fan!!!!!

[@JohnB4K]

Love watching these videos before a run, good inspiration.

[@finndougherty8260]

Your videos are so fun to watch

[@paul_chelimo]

Say less Finn! I’m humbled!

[@finndougherty8260]

@@paul_chelimo i actually recently started cross country and I'm obsessed. I aspire to be like you one day. I just got out of a boot because I fractured my foot, but slow recovery is better than no recovery!

[@pfv1247]

This is so cool. It made me feel like I was there with you guys!

[@paul_chelimo]

That’s awesome, I love to hear that!

[@roopekanerva5606]

You guys have a chill vibe, love it and love your content. Truly an inspiration. Thanks daddy Chelimo

[@paul_chelimo]

You welcome son,got to keep it chill and enjoy!

[@finnwilliams3945]

Really inspirational Paul. Thank you on behalf of everyone 🙏

[@christophersmith3254]

I thrive in the cold weather. Best fun if the year, empty roads, focus

[@amitsigroha3773]

Go out or struggle rest of the life : Legend Paul chelimo

[@Deswal1678]

Feeling motivated from u sir paul chelimo❤

[@Saddestkiddo_irl]

you're my favourite athelete ♥️ love what you're doing keep posting it inspires me to run more and more

[@ignaciocarrizo4920]

Gran atleta Paul Chelimo. Grande Carlos Díaz por pegarse a ese nivel 🇨🇱.

[@simongoytom9743]

Thank you Paul

[@deco3334]

Hey Paul could u do a video next week of u explaining how to have a good running form like how to land your foot and how to get good leg/foot lift, also arm movement. It would mean the world to me. Thx

[@jayalanlife5926]

Paul would be perfect for that, I would like one full video on every aspect of running, like one video just on stride

[@tejasrabari2947]

Inspiration for me. Love you lot sir♥️♾

[@VibesGP-kc8bk]

Good vibes all around 😊

[@paul_chelimo]

Its always good positive vibes Jose!

[@jayalanlife5926]

Great video Paul, you are becoming a natural at vlogging, especially the last few minutes where you are talking to the camera. Cheers Alan

[@paul_chelimo]

Its a process Thanks!

[@manab907]

God job Paul, i really like your contents.

[@marcov5619]

The fact that a human can "get the body going" from sub 4:40 mile intervals is feat on its own.

[@paul_chelimo]

Go Hard or Suffer!

[@sahilkaler2]

You are great men , I like you work

[@paul_chelimo]

Thanks bro!

[@thomas_madrid4369]

Best running channel out there 👌🏻

[@paul_chelimo]

Thanks Thomas!

[@theprimalwisdom4929]

Chelimo looking in rare form as usual. Great run. Keep it up!

[@kieranlewerissa]

Man you guys bring the vibes! Keep inspiring and love from Australia!

[@paul_chelimo]

Its all positive vibes!

[@gopinathmondal677]

Nice 👌👍🏼👏 practice

[@anibalsoto1]

Great workout 💪🏻 thank you 🇵🇷🇵🇷🇵🇷

[@paul_chelimo]

You welcome!

[@sydneyramer7184]

Love this content - you are an inspiration! Much love

[@ingmarneple6072]

Loving the content! Keep it going, just like in running consistency is key

[@gustavogalicia9556]

Going all the way to NYC to watch you run Paul! Get that W 🥇

[@Boluggg]

def wanna see homie take over the vlog for a day

[@Regimeshifts]

me too. curious about dante and his life too

[@うめこんぶ-d7f]

I am Japanese. I was looking forward to seeing your video! My goal now is running faster than 16 min in 5km.

[@paul_chelimo]

That will happen sooner than later I will teach you how!

[@ccbgaming6994]

Great workout, you’re awesome!

[@tylerstogsdill]

Binge watching these to get me In the right mindset for state on Saturday lol.

[@damjannklc]

Good vibes

[@xaviedie]

Great channel. Nice.

[@wanokmorrisson3513]

Great video. You're very fast.me i run mile repeats in 4:58 to 5:05. Keep it up Champion

[@paul_chelimo]

Thanks Wanok!

[@gautam_singh147]

love u brother paul chelimo from india...

[@blackwatch_TV]

headlining Abbott Dash..it’s going down!!

[@4m4running74]

Very good Trening sir

[@zacharygarner9425]

Just another Hoka Running group training in Boulder. Joe is an inspiration.

[@paul_chelimo]

Zachary not Boulder but Colorado Springs!

[@cosminandrei6867]

That camera quality is insane

[@thanviHimanshu]

Amazing stuff as expected ! Just one request...pls add full warm-up & cooldown clips as well 🙂🙏

[@4m4running74]

Happy Birthday sir

[@quintuyoyarzoenzo]

You made our Chilean representative Carlos Diaz suffer 🇨🇱 Good Form, Good Job Paul.

[@razr7]

Miss running with you guys on Hollister!

[@paul_chelimo]

I miss it too!

[@larx5931]

Commenting that your friend should take over your vlog for a day

[@tobinrose2330]

Dante = 🐐🐐🐐

[@ELDIABLONEGRO17]

Eres lo máximo en el running, Chelimo. 😀

[@paul_chelimo]

Gracias Amigo!

[@samirkhan-xb8ke]

Love from India ❤️❤️❤️

[@eastsidesouljah1404]

The goat 🐐

[@prashantkumarofficial_]

Go Hard Or Suffer For The Rest Of Your Life..💯 Love From India ❤️❤️,May god bless you paul..

[@paul_chelimo]

Thanks for the love my Indian Family! Much love

[@reuben5379]

lets goo

[@waleo201]

good to see Joe gray in the video

[@tylerstogsdill]

This video came up as recommended on my moms account(she doesn’t watch any running content at all). That means you’re getting out there man! Soon you’ll be opening up new opportunities for people who have never ran a day in their life to become motivated in the sport!!! So great! Keep it up man!

[@paul_chelimo]

Thanks for the support Tyler! Watch it on every device🤫

[@agenthoini]

The second youtuber to upload a 5 × 1 mile video within a handful of hours 🤔😉😂

[@paul_chelimo]

I know you people like it short and brief😂 You need it I got you!

[@agenthoini]

@@paul_chelimo theres nothing short about a 5 × mile workout for me but thanks anyways 😂😂

[@Bestsearch404]

Hi! m from 🇮🇳India. love to see your video

[@carlosolivares2405]

Chelimoooo😎

[@dowansulton123456]

Could you do a full day of eating?

[@paul_chelimo]

Its like you read my mind! Coming up soon!

[@patpatson9201]

Tutaanza kukwita Mzee Paul sasa!

[@paul_chelimo]

Pat call me ‘zaddy’😂

[@patpatson9201]

@@paul_chelimo Keep it up bro! Proud of you!

[@jayasurya2738]

I am your fan bro

[@JuanDa-zz6vx]

First! Love from Guatemala

[@paul_chelimo]

Respect!

[@Praveshing]

Love from India🇮🇳

[@paul_chelimo]

Thanks for the love my Indian Family!

[@1iguerra]

Awesome video, but one on the average diet, or cross training involved would be interesting to see as well.

[@paul_chelimo]

Issa plan Ian!

[@anthonyesparza539]

Dope video paul! Glad you made your own channel! Dante has yet to finish one single workout on video though, not to be rude but he needs to realize the opportunity he has to train with you. He should stop talking and joking around so much and listen to you when you tell him about the mental part of it. Not being negative just real. Cheers paul chelimo!!

[@paul_chelimo]

Anthony I understand but Dante is a 800m runner and we are in build up phase so really he needs to just do half of what I do otherwise with too much mileage he will lose his speed!

[@anthonyesparza539]

@@paul_chelimo yes sir thank you for reply! This comment was more for the 600-200 workout. Awesome videos though paul thank you for you r channel!

[@Yusisaac]

Make more videos! 💪

[@sangteabawitlung1534]

Hii Guys... Hii Paul Your Social life is so amazing as Kipchoge said"A running world is a happy world "🙌🔥💨😊

[@paul_chelimo]

Ohh Yes!

[@RajuShaikh-pl9xc]

@@paul_chelimo He dosent ,no the pain of running😅😅

[@josebautista7118]

7:15 Geoff!!! My old teammate!!!

[@chrisshent]

Gyakusou x Nike 🤟

[@aswpal1578]

I am indian and I like this chanal

[@ANUJNEGIvlogs]

I love how he enjoys the running 🙃 spreading positivity ! Go hard or suffer the rest of your life 🙏

[@paul_chelimo]

Say less Anuj!

[@thalessimoes3748]

Where is this place, such a beaultifull paisage. Good job Paul, tanks for motivation and inspiration, good vibes from Brasil !!!

[@headquartercommandorunning2625]

I love from Jharkhand 🇮🇳

[@joshthomas9831]

How did you meet Dante? Love the channel!

[@paul_chelimo]

This man is from Mars lol

[@francocruz144]

Hey paul When is the form analysis coming?!!!

[@AmritSaroe]

paul can you recommend some drills for longer stride and speed for middle distance running

[@rupayanbhattacharya8426]

Sir, I'm huge fan of yours.....my 5k best is around 19 mins, I'm 17.... is it possible to reduce it to 15/16 mins in a year or so?

[@Wearestillhere306]

GO HARD OR SUFFER THE REST OF YOUR LIFE is something i would wear , i just started running 5k at 28:35 and i would like to get it to a 20:00 by march 2024 can you help me paul chelimo? I love watching your videos and learning with you

[@pixulonjairo]

Joder sale carlos díaz la wea epica carlos te amo , paul chelimo igual

[@paul_chelimo]

Gracias Amigo!

[@johncavan7]

Hi Paul, new subscriber and big fan of your running. Would you be able to post some videos of you weekly Strength and Conditioning routines? Thanks

[@paul_chelimo]

I got you covered!

[@lpishere]

first time seeing a pro wear Gyakusou lol

[@shimemabebe8257]

My brother, You always motivated me I have 8:34 steeple I want to run under 8:20 Do you have any advice for me?

[@paul_chelimo]

Subscribe first! Start with build up off season then speed- endurance and hurdling then speed and boom🔥

[@shimemabebe8257]

@@paul_chelimo I'm already subscribed that's why I get your video I will, Thank you so much 🙏🙏

[@shivanandrai5966]

Hello sir I am your fan I wish you next Olympic gold medal

[@scottshields5145]

Hey Paul...is there anything you think about related to your form while running? I'm just getting into running after a life of playing other sports and find your videos helpful and inspiring. Thanks!

[@paul_chelimo]

Scott thanks for the love I would suggest you get into the rhythm first,feel smooth during your runs and you form will improve Just give it time!

[@justinwagner4080]

you just remind me of the "honey! wheres my supersuit?" scene from the incredibles. love the content tho and keep up the great work

[@paul_chelimo]

Thanks Justin!

[@Yashpal_singh_8]

❤

[@doordie6413]

Love you sir I am from India

[@sampauljenis8750]

Sir,did u put some videos of speed endurance and I need to improve my speedy endurance in short time, I need to go hard !!! ...thank you🥰🥰

[@paul_chelimo]

Coming up!