5 x 1 Mile Interval | Paul Chelimo

Follow me as I continue with my build up all the way up-to 2022 World Championships in Eugene ,Oregon.
The goal of today's mile repeats is to improve running economy and lactate threshold which will help me keep up with the pace at the upcoming Abbott Dash 5K in NY (US 5K Road Championship).
Watch or Suffer for the Rest of Your Life!

[@jkrunningproductions]

I wish more professional runners or even runners in general would have a KZbin channel. I think it would help grow the sport more. That's partially why I started my channel.

[@YaviOfficial]

🤛👊

[@nc8186]

Morgan mcdonald

[@herdeefrancisco9161]

Exactly what I want to say👏👏👏

[@herdeefrancisco9161]

You can also subs to Luis Orta

[@BlakeVanderWeide]

“Go hard or suffer the rest of your life” I love that saying!! I ran a lifetime PR of 16:35 in the 5k yesterday and was repeating that phrase during the race which helped a ton!

[@paul_chelimo]

I love to hear that Blake! Hopefully I will help you in your journey!

[@ingmarneple6072]

Good job man, Now go and try and break that 16, you can do it!

[@RodrigoJaraPiccardo]

That’s my new mantra!

[@waynestephenson4579]

❤️❤️👏🏾👏🏾👏🏾

[@JuJuHouse24]

this guy is running 4:40 per mile as a "good vibe" pace to "get the body going". Love it.

[@paul_chelimo]

Chill😂

[@Rafarunvlogs]

Good job Paul. As I always say “pain is temporary, but regret is for live”

[@paul_chelimo]

Yesss bro!

[@deco3334]

Hey Paul could u do a video next week of u explaining how to have a good running form like how to land your foot and how to get good leg/foot lift, also arm movement. It would mean the world to me. Thx

[@jayalanlife5926]

Paul would be perfect for that, I would like one full video on every aspect of running, like one video just on stride

[@danteaugust8394]

Dante is the 🐐

[@paul_chelimo]

You are Blocked Dante!

[@yash_umesh]

😂😂😂

[@marcov5619]

The fact that a human can "get the body going" from sub 4:40 mile intervals is feat on its own.

[@paul_chelimo]

Go Hard or Suffer!

[@shimemabebe8257]

My brother, You always motivated me I have 8:34 steeple I want to run under 8:20 Do you have any advice for me?

[@paul_chelimo]

Subscribe first! Start with build up off season then speed- endurance and hurdling then speed and boom🔥

[@shimemabebe8257]

@@paul_chelimo I'm already subscribed that's why I get your video I will, Thank you so much 🙏🙏

[@dowansulton123456]

Could you do a full day of eating?

[@paul_chelimo]

Its like you read my mind! Coming up soon!

[@rahulbarca4112]

Main man Dante🤣👌 always ready with banter. I am getting good vibes from this....

[@paul_chelimo]

He is always jovial!

[@supragraf]

One of the best running forms of all time!

[@paul_chelimo]

Thanks!

[@CarolCroke]

Really enjoyable to see these sessions and that you can get the hard work done and still have a bit of banter and interest in each other’s shoes etc and what works for you. + more Dante, super happy smilie guy 👍🏻

[@paul_chelimo]

Carol we always keep it simple and fun here but when its work its work!!!!!

[@1iguerra]

Awesome video, but one on the average diet, or cross training involved would be interesting to see as well.

[@paul_chelimo]

Issa plan Ian!

[@TheSwaggaking11]

def wanna see homie take over the vlog for a day

[@Regimeshifts]

me too. curious about dante and his life too

[@deco3334]

Love u Paul your an inspiration and I will keep with u always even through your KZbin life and your new marathon journey best of luck brother

[@paul_chelimo]

We just getting started Deco!

[@deco3334]

@@paul_chelimo aye that’s my man

[@rupayanbhattacharya8426]

Sir, I'm huge fan of yours.....my 5k best is around 19 mins, I'm 17.... is it possible to reduce it to 15/16 mins in a year or so?

[@maxhooper1731]

You are inspiring, from New Zealand

[@paul_chelimo]

Thanks for the love Max!

[@anishsingh8140]

Please gift me nike shoes

[@jatinderbachhal6501]

Your videos just kick my ass to run(motivation). I feel i can run only 2 .3 km but when i watch i go for 10 km on the ground. Never stop posting videos paul you are inspiration of lots of youngsters like me.. love from india.❤️🇮🇳

[@paul_chelimo]

Thanks my Indian bro Jatinder!

[@scottshields5145]

Hey Paul...is there anything you think about related to your form while running? I'm just getting into running after a life of playing other sports and find your videos helpful and inspiring. Thanks!

[@paul_chelimo]

Scott thanks for the love I would suggest you get into the rhythm first,feel smooth during your runs and you form will improve Just give it time!

[@nickdavies6675]

This channel is so under the radar, should have at least 100k, love the videos Paul keep up the good mahi

[@paul_chelimo]

About to bring in some more heat🔥

[@うめこんぶ-d7f]

I am Japanese. I was looking forward to seeing your video! My goal now is running faster than 16 min in 5km.

[@paul_chelimo]

That will happen sooner than later I will teach you how!

[@Gwing152]

I may have missed it but how much rest in between? Anyone know? I could do these times off 3 minutes rest but say 60-90 seconds not so much lol

[@paul_chelimo]

3 mins rest

[@pfv1247]

This is so cool. It made me feel like I was there with you guys!

[@paul_chelimo]

That’s awesome, I love to hear that!

[@gopinathmondal677]

Nice 👌👍🏼👏 practice

[@MegaToby34]

You guys are cool man, love watching y’all run effortlessly.

[@christophersmith3254]

I thrive in the cold weather. Best fun if the year, empty roads, focus

[@jakerussell135]

is this how long a typical day of training takes?

[@paul_chelimo]

Yes sir wish it was that short though!😂

[@jayalanlife5926]

Great video Paul, you are becoming a natural at vlogging, especially the last few minutes where you are talking to the camera. Cheers Alan

[@paul_chelimo]

Its a process Thanks!

[@Wearestillhere306]

GO HARD OR SUFFER THE REST OF YOUR LIFE is something i would wear , i just started running 5k at 28:35 and i would like to get it to a 20:00 by march 2024 can you help me paul chelimo? I love watching your videos and learning with you

[@timursultan1378]

Paul running with young Spike Lee. LMAO

[@ethanmudur7356]

Hey Paul, I do cross country and track and field - long distance. I have been feeling really anxious before every race and that would cause my legs to feel like they are literally on fire. Any tips on what I should do? I’m looking for a sub 4 minute mile. I’m currently at 4:50.

[@rinkeshnarule1764]

I am from India .. I cleared forest department exam.. But there is next step is running ... I have to run in under 18 min for selection .. My current timming is 19:30 What can I want to do now ... Can anyone tell the way to my goal....?🙏🙏

[@ig_Thakurr7]

Please upload new video I'm tired of seeing your old videos 😂. Please

[@Antonio-R-fe7xk]

Paul Chelimo. Ok 👍 Number ONE 🏆

[@vinhnguyen7142]

Paul. You need a better videographer for your content or a better editor. Camera work is shaky. Voice volume is to low compared to background sound and music. Someone should be following your on your runs. Something like Sweat Elite. Great seeing you with your own channel. Hope to see more.

[@peterpan1182]

There were lots of big promises made about this channel before launch via Instagram. What happened?!

[@RajuShaikh-pl9xc]

World greatest runner alwaysI follow you. Paul chelimo you are my favourite and heart runner and you are my idol .In India there is no 5k good runner for international competion can you give us a greatest formula for winning a international 🥇 medal or olympics for 5000m

[@JuanDa-zz6vx]

First! Love from Guatemala

[@paul_chelimo]

Respect!

[@ak-dc8dl]

Love you for india se sir great running in world bag fan . sir 1600 meter workout mi please help me sir

[@AmritSaroe]

paul can you recommend some drills for longer stride and speed for middle distance running

[@RajaKumar-pj4tm]

🙏🙏🙏🙏Sir give me 5km workout। Mai Give me a 5 km workout sir, I am a boy from a very poor family.

[@rigsreco268]

Why are you wearing Japanese shoes? Chelimo was asked. That waa hilarious.

[@Saddestkiddo_irl]

you're my favourite athelete ♥️ love what you're doing keep posting it inspires me to run more and more

[@desmomotodesmomoto2033]

Worst thing you can do to your body. You guys are all bones and look 15 years older. Stop it.

[@joshthomas9831]

How did you meet Dante? Love the channel!

[@paul_chelimo]

This man is from Mars lol

[@shivanandrai5966]

Hello sir I am your fan I wish you next Olympic gold medal

[@pixulonjairo]

Joder sale carlos díaz la wea epica carlos te amo , paul chelimo igual

[@paul_chelimo]

Gracias Amigo!

[@wanokmorrisson3513]

Great video. You're very fast.me i run mile repeats in 4:58 to 5:05. Keep it up Champion

[@paul_chelimo]

Thanks Wanok!

[@lpishere]

first time seeing a pro wear Gyakusou lol

[@francocruz144]

Hey paul When is the form analysis coming?!!!

[@vipinotp6465]

Bro please tell 1 mile training plan to finish in 5mins...weekly schudele I'm ready to practice 2 times a day..my now time for 1 mile is 07.30..plss help bro

[@vipinotp6465]

Thanks for not replying. ....I will work hard and achieve without anyone's help..💪

[@ignaciocarrizo4920]

Gran atleta Paul Chelimo. Grande Carlos Díaz por pegarse a ese nivel 🇨🇱.

[@EliasCruz3]

These videos really motivate to do more to get better, keep up the great work Chelimo! 🙏🏽🙌🏽

[@paul_chelimo]

Danke Elias!

[@agenthoini]

@@paul_chelimo is youtube acting up or did you reply in german? Either way greetings from germany :D

[@Bestsearch404]

Hi! m from 🇮🇳India. love to see your video

[@larx5931]

Commenting that your friend should take over your vlog for a day

[@sohailshaikh1558]

Sir Paul in mile repeats how much effort percentage i have to run that intervals

[@niteshbhardwaj2800]

sir can you say your weekly schedule please it's more hlp for us please 🥺 when you train for eny event

[@RajaKumar-pj4tm]

Sar mujhe 5000 MTR ka warck out dedo na aap piliz sir

[@sergey6378]

Great video :) I just started running 2 weeks ago, my goal is to join the track team in the spring for our school. I went down from an 8 minute mile to 6:58 and looking to go sub 6 - do you have any advice?

[@paul_chelimo]

Build up your mileage slow and do more endurance runs It will be tough but it will be worth it in the end!

[@sergey6378]

@@paul_chelimo Thank you!

[@thalessimoes3748]

Where is this place, such a beaultifull paisage. Good job Paul, tanks for motivation and inspiration, good vibes from Brasil !!!

[@jamiekeir8019]

Yh but athlete special did it solo 🤬🤬🤬🤬

[@riromanck5510]

Hi Paul, is lifting also an important part of your training?

[@paul_chelimo]

Stay tuned lifting session is in the plans!

[@finnwilliams3945]

Really inspirational Paul. Thank you on behalf of everyone 🙏

[@dineshkundu8447]

Without intervals or with intervals tell Sir pls?

[@sampauljenis8750]

Sir,did u put some videos of speed endurance and I need to improve my speedy endurance in short time, I need to go hard !!! ...thank you🥰🥰

[@paul_chelimo]

Coming up!

[@disc_laimer]

is it possible to show the pace also in min/km? best regards from austria

[@RajuShaikh-pl9xc]

Paul can you break the world record 5km on next Olympics 2024

[@RajuShaikh-pl9xc]

I appreciate with you

[@thanviHimanshu]

Amazing stuff as expected ! Just one request...pls add full warm-up & cooldown clips as well 🙂🙏

[@theprimalwisdom4929]

Are you guys resting between miles or is this flat out?

[@Prestoch]

Paul, have you ever had a shin splints? Could you give advice on how to treat this injury and how to properly recover in general? I have been suffering for a couple of months already and have tried all the exercises that I found - nothing helped.

[@filipstojsavljevic6074]

Rest from all activities and let it recover then start grinding again...

[@elliejoy89]

Why is it harder to get in shape when it's colder?

[@roopekanerva5606]

You guys have a chill vibe, love it and love your content. Truly an inspiration. Thanks daddy Chelimo

[@paul_chelimo]

You welcome son,got to keep it chill and enjoy!

[@Yusisaac]

Make more videos! 💪

[@anthonyesparza539]

Dope video paul! Glad you made your own channel! Dante has yet to finish one single workout on video though, not to be rude but he needs to realize the opportunity he has to train with you. He should stop talking and joking around so much and listen to you when you tell him about the mental part of it. Not being negative just real. Cheers paul chelimo!!

[@paul_chelimo]

Anthony I understand but Dante is a 800m runner and we are in build up phase so really he needs to just do half of what I do otherwise with too much mileage he will lose his speed!

[@anthonyesparza539]

@@paul_chelimo yes sir thank you for reply! This comment was more for the 600-200 workout. Awesome videos though paul thank you for you r channel!

[@gautam_singh147]

love u brother paul chelimo from india...

[@headquartercommandorunning2625]

Please give me 1600 shadul sir

[@tariqfullerton7499]

Add the link to the merch Mustang

[@finndougherty8260]

Your videos are so fun to watch

[@paul_chelimo]

Say less Finn! I’m humbled!

[@finndougherty8260]

@@paul_chelimo i actually recently started cross country and I'm obsessed. I aspire to be like you one day. I just got out of a boot because I fractured my foot, but slow recovery is better than no recovery!

[@armythakur2341]

1600 mitear work out please help me sir

[@amitsigroha3773]

Go out or struggle rest of the life : Legend Paul chelimo

[@kabzazo]

Awesome video, but the music is quite loud while the guys are talking.

[@paul_chelimo]

We will fix that!

[@AmritSaroe]

sir can you help me achieve my 1 mile best?

[@ingmarneple6072]

Loving the content! Keep it going, just like in running consistency is key

[@JohnB4K]

Love watching these videos before a run, good inspiration.

[@reuben5379]

lets goo

[@tejasrabari2947]

Inspiration for me. Love you lot sir♥️♾

[@daine1591]

Music name please I love it .

[@usmanshah2745]

Love you from Pakistan

[@jakerussell135]

are you gonna upload again?

[@yankaitan8648]

Hey what watch are u wearing? Is that a gps

[@timursultan1378]

Paul what you think about half marathon or marathon?

[@paul_chelimo]

Thats my future!

[@timursultan1378]

@@paul_chelimo will wait. current great runners all went in marathon

[@chrisshent]

Gyakusou x Nike 🤟

[@agenthoini]

The second youtuber to upload a 5 × 1 mile video within a handful of hours 🤔😉😂

[@paul_chelimo]

I know you people like it short and brief😂 You need it I got you!

[@agenthoini]

@@paul_chelimo theres nothing short about a 5 × mile workout for me but thanks anyways 😂😂

[@quintuyoyarzoenzo]

You made our Chilean representative Carlos Diaz suffer 🇨🇱 Good Form, Good Job Paul.

[@cosminandrei6867]

That camera quality is insane

[@越陽色-v2u]

What do you want to be when you are reborn？

[@JoseGarcia-kc8bk]

Good vibes all around 😊

[@paul_chelimo]

Its always good positive vibes Jose!

[@RajaKumar-pj4tm]

Sir give me 5km workout

[@RajaKumar-pj4tm]

Sir give me 5km workout