Track Session ft. Luis Orta | Road to Eugene

Endurance and speed workout at the Tambach track in famous Iten, Kenya, the land of champions.
Workout:
1200m x 2
1000m x 2
800m x 2
600m x 4
400m x 4
Incredible edit by the talented Nate Castner: mtn_techne
Go Hard or Suffer for the Rest of Your Life!

[@ortaluis]

What an honor bro, you are an inspiration to me and many others! I wish you all the success!!!

[@rakeshvikhar1310]

Please! Give me a schedule to make 5k and 10k

[@paul_chelimo]

You are amazing bro!

[@kibet7862]

You are both touching the hearts of "rookie" like some of us. Keep it up Team

[@romanbenedit8190]

Perro Chamo !!!! Felicidades de estar ahí con ese grupo y el grupo en general !!! Well done 👍

[@rakeshvikhar1310]

@@paul_chelimo big fan brother ♥️♥️..please 🥺 give me a schedule to make 5k and 10k .....please

[@jrmilesmusic]

Dude, Paul… I know everyone tells you this but you have the best stride in running. It’s unreal how smooth you are at those paces. 💪🏼

[@Wallabrou]

agreed that posture is sick! it's like his upper body is locked in mid air

[@kudzanaichiwara9140]

Supported. I agree with the fact that it's a sign of strong glutes and soleus muscles aiding to good cadence...proof: from whence I started proper running form around 2.5years am suffering from both legs soleus muscles pain🦶🦵

[@ascended17]

My man runs like a super soldier

[@bigbattenberg]

@@kudzanaichiwara9140 Are you or have you run in 'minimal' shoes? I switched over to Merrell Vapor Glove back in 2018 and it took a long time for my weak calves and feet to adapt! My calves will still be sore after a long run (which I do not do often). But my running form and speed are better than ever. I would advocate to do at least running drills and leisure time on 'minimal' footwear, you will feel so much better getting your poor feet out of those 'foot coffins'.

[@kudzanaichiwara9140]

@@bigbattenberg wow, i like your take on that case its also a lesson to me. From my own understanding running with shoes that forces you to change proper running form i.e foot strike on ground must be in line with vertical shin but using shoes like minimal which got flat sole or flat bass you name it. They force you to land almost flat footed and that way you are straining your calves that includes soleus muscles(shins). Now that you use merrel vapor glove which are engineered to promote proper running technique am happy for you and you're good to go. Only way your leg muscles can tolerate minimal shoes is maybe when you use grass course like soccer pitch and golf courses. I'm also about to change my spikes due to that same factor. Thanx for bringing that to discussion.🤛mom chelimo said "endelea kukimbia" ->keep on running friend.

[@sandeepsingh5313]

Paul's running form is buttery smooth. It seems like he is not putting any effort into it .

[@kevingaughan2872]

his feet barley touch the ground they sound soft

[@Aditya-gh5og]

Right his running is effortless

[@ElieAndy]

For real

[@mouadtaha]

is he the tall guy with the glasses? that's what I was gonna say, he looks so comfortable, like no effort, and his form and that lean forward he just seems too good

[@ThatWeirdoRightThere]

This workout looks so intense, crazy how much work you guys put in during the off-season. But it was also really cool to see Luis voluntarily become the pace setter knowing that he couldn’t necessarily keep up with the full runs he chose to help everybody else to make sure they all could put in the work they needed to

[@michaelatkins8938]

babe wake up, new Paul Chelimo video just dropped

[@hufemeve]

I'm a simple man: Paul posts a video, I automatically watch it & like it. It is such delight & inspiration watching your training workouts

[@gzfashions]

That forward lean and run form is insanely artistic and aesthetically perfect!

[@bretstevens262]

Luis Orta is awesome! Great seeing him in the video!

[@callumb6621]

I wish more runners would have the swagger and joy while making blogs like you do😎keep doing what your doing brother💪🏼

[@raoshalkumaryadav6435]

I am from India 🇮🇳🏃‍♂️. I love your all videos ❤️🔥👑❤️

[@kabzazo]

What a fantastic video, it’s always awesome seeing you run Paul. 👌🏾🔥🔥🔥🔥 poetry in motion.

[@aatmanraina9926]

I was waiting for this video eagerly , finally its here , excillantee👌🏼

[@lemisosaroni8857]

Natural Charisma. Love watching these track sessions.

[@martinlaino7136]

What a great video! Really fun to watch! Paul Chelimo's running form looks so smooth, the arm swing, the stride, to me it's just flawless, perfect. No wonder he's an olympic medalist. He is the smooth operator of running

[@deco3334]

full respect Paul your style is just so amazing to watch as it is so smooth and relaxed keep it up

[@tonyyoung3381]

The faster it got…the smoother Chelimo looked… 🏃🏿‍♂️

[@firstlast9731]

Great video. Good luck at Eugene World Championships!

[@thetruetruthreview5388]

Wow Paul you are absolutely amazing. Watching you run Is like watching an artist paint a picture.

[@Karim_Belmahdi]

Damn you're getting better at making these vids, awesome to see you working hard again Paul 🙌🏻 looking forward to see you in the world championships!

[@sc0ff_]

Awesome video as always, Paul. Really interesting to see how you work really hard. Best regards from Brazil.

[@tariqfullerton7499]

Amazing relaxation by the Mustang the entire time. Shows true strength & speed endurance

[@ANUJNEGIvlogs]

Amazing athlete & very kind person ! Big up Paul ❤️❤️

[@daffaabieza1938]

THAT IS IN IMPECCABLE FORM! Such grace at that pace 🔥🔥🔥🔥

[@JR-tq3qk]

You look so relaxed when doing this workout man… that’s amazing

[@pfv1247]

Kenya is so beautiful. The people and the land are exhilarating!

[@gumhub_]

Love this colab! Keep up the good work!

[@arisonbiolchi5657]

Great workout, great video quality, just great!

[@earlaverilla9250]

That stride length and follow-thru/butt-kick is insane!

[@jayalanlife5926]

As usual you produce a great vlog mate, I want more. Keep going. I also like Luis

[@JoshL84]

Heck yeah! I'm glad Sweat Elite introduced me to Luis. Love watching the training videos.

[@ruthertagala]

Love these simple run videos pls keep it up Paul!

[@JohnSmith-rx2uv]

You guys are amazing!

[@timursultan1378]

very smooth relaxing run

[@9MRSG]

Paul is my favorite non sprinter runner. The way he got 3rd in the Olympics made me even a bigger fan. Best wishes to you man

[@harshitayadav3985]

Plz put videos regularly. You are really inspiration for me . I love to watch your videos

[@ascended17]

You're an inspiration Paul. A true human machine 💪☄️

[@Semion.]

looking at his watch at 11:00 he is like: "hey guys, I also have other things to do today" and gets to his comfortable speed.

[@amitsigroha3773]

Best vlog ever...

[@BB-vo6on]

You guys are awesome, soldiers 🤩 and the accent of Paul is super cool !!

[@indianarmylovers5114]

I am from India 🇮🇳 love you brother ❤️

[@bigbattenberg]

It is interesting to see that most running surfaces (even the tracks) in Kenia and other African countries are soft dirt. Ever since switching to 'minimal' footwear (around 2018) I have become much more aware of the effects of the surfaces you run on. Even a road of hard packed dirt here in Holland is still much more comfortable than asphalt or concrete. I find the 'shoe wars' that are influencing the sport so much a terrible shame, unfortunately it seems impossible to reverse. Barefoot/ minimal running has been a game changer for me - the main being the joy in running and moving in general. Thanks for the channel, we are all enjoying and appreciating it.

[@shadowone247]

hello Paul, no idea you had a youtube channel. Found this channel through Luis Orta. This is great and thanks for sharing your running knowledge.

[@wanzleywolmer2847]

Nice, loving this content

[@lukakandi1474]

my guys this was amazing I am happy to be part of the team

[@kudzanaichiwara9140]

You did it very well...I wish if I were there 🤭

[@gregwoolner4095]

Paul, I absolutley love these workout videos. I watch them over and over again. I love training and these videos motivate me even more to go hard or suffer for the rest of my life!! Thanks so much from Greg in Canada.

[@anthonyjoshua1603]

Loved the vid Paul ❤️

[@user-re4hc7yf2m]

Amazing stuff. Thanks for making the vlogs

[@dawas7104]

You guys make this look too easy. 💪🏾💪🏾🏃🏾‍♂️

[@oursfrndjesus9566]

U r one of my idol paul sir m preparing for state police fitness exam and i run by watching u......i support u and support me too elder brother....keep On flying together...

[@nazimqureshi534]

Tell me diet for running how to I continue breathing tell me sir

[@sokduo]

Awesome, you are amazing.

[@blairmiller6834]

Great workout with great athletes and loved the conversation!

[@kibet7862]

You & Orta are both Inspirational

[@vblueice]

8:30 Looks like he is on floating on mars. I never really ran except while playing soccer. This really makes me wanna practice running to look like him while running.

[@patpatson9201]

Mzee Paul doing his thing ;) you are a legend now man!

[@ajaykumarpuhan8856]

You are my inspiration sir

[@kudzanaichiwara9140]

Paul Chelimo got the zebra cadence and the cheetah striding I was once a soccer player as well now running am sure your running form was created in football @Drogba 🔥🔥 happy to see you home

[@vallensopa7004]

Great guys, great session! #inspiration❤💯🏆

[@rasloveandrade4430]

Nice content big up!! di whole crew ❤💚💛🖤🏁🏁🏁

[@mossiahcreatordesigner.5366]

Fresh!🙌🏽

[@dr.mohamedaitnouh4501]

I liked the chemistry in this group and the easiness of Chelimo he looks not suffering at all. The guy with red shirt makes me laugh he was sticking to them to the end. See you in Boston with some Moroccan kickers!

[@peterkavan8368]

just great watching!

[@jjchang9874]

The Smoothest strides in the business 😎

[@thedailyplanet1970]

paul has the best running technique he just floats around the track

[@ariesboy41474]

Dang...your running form is so smooth. Makes it look very easy!!!

[@everaldoalmeida4924]

muito alta qualidade essa gravação. muito bom mesmo. parabens, mau mano!

[@brandonharrison3144]

lets gooooooooooo

[@zodmorality]

Please keep these coming!!!😁

[@marehemudanielarapmoi6424]

Iten, Kenya. Gorgeousness ❤❤❤

[@JulAlxAU]

You guys are very lucky. Enjoy your trainings!

[@yuvanshankar8577]

Iconic

[@sumantaghosh8540]

You are a great inspiration for me love from India,♥️♥️

[@milanstatus4065]

U r a great runner🏃 sir 🥰 big fan frm india 🇮🇳 I watch daily u r video and sweat elite training session 💪💪💪.

[@wamafurimathenge]

i would have loved to see barnaba kipkoech in this session🔥🔥🔥

[@BlakeVanderWeide]

Awesome workout!!!

[@motofurykanak1751]

Soo smoothly running. I watched your all video iam big fan chelimo. 🤝🏻 Love from India 🇮🇳😍

[@amitnagar6492]

I like your track and your running best of luck I am from India

[@erickarimi219]

Good job ..🎉🎉

[@moshiiyoshii9229]

Have fun run run run love you guys

[@THEduke771]

What a great video 👍🏻

[@hugojimenez3343]

my God, this look to hard, increible running form of Chelimo, and for Orta i imagine that this was a grateful experience.

[@nikhnikh9806]

It’s crazy how little they have and yet still make it to the top

[@dolphinboy5863]

Finally!!

[@DannyTheCarGuy]

My dream is training with Chelimo one day. Please come to Salt Lake City one day chelimo🙏🏾

[@timbarklow8811]

Earned my like and sub!

[@arsavlogger2.067]

Superb🔥🔥🔥🔥🔥🔥

[@cookingsection568]

Post more often 🙏

[@rowanegan7070]

Amazing

[@alexanderchow6303]

Your form at these paces is too smooth poetry in motion fr any tips on improving form?

[@bbc3814]

🔥🔥🔥

[@nro337]

🔥🔥

[@nipuhazarika1223]

Love from india.

[@Jv9319]

Awesome

[@DENNIS5831]

thorough bred runners

[@nabeelmp327]

Fire pace🔥🔥🔥

[@theteamprcchannel3867]

Oh my. I like how you say "if someone mess up with you" just like telling us that you own the whole place. It's so natural and funny as well. I can relate because that's how we welcome brothers here in the Philippines as well. Keep it up. I can't wait for more videos .

[@cliffphilip7983]

smooth operator.

[@Runner913]

Super sir 👌👌👌

[@armyclubjind8275]

love from India❤❤❤

[@joefalchetto94]

Dear Paul, As a great admirer of your running style I had a very difficult (or very easy...!) question for you: If you had to summarize in one or two sentences the key for a perfect running technique/movement, what would you say? :)

[@kelvinmacharia3715]

10k speed work.Amazing.Go hard or suffer the rest of your life.