5 Yoga Poses for Angry Hip Flexors

If you're experiencing pain, tightness, soreness, etc... in your hip flexors, these yoga poses can help you!
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[@parkerhoffman1723]

Love it

[@ExercisesForInjuries]

Hi Parker Hoffman! This is Kristine from Exercises for Injuries. We appreciate your feedback. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video or interview that will help you out. Please do let us know should you need further assistance. Take care.

[@antonioalvarez1909]

Awesome, thank you.👍💪✌️

[@ExercisesForInjuries]

Hi Antonio! You are welcome. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video, or interview that will help you out. Please do let us know should you need further assistance. Take care. ~Kristine

[@edparamo1]

You make it so easy! My lower legs are super tight and can't do these yet.

[@ExercisesForInjuries]

Hi Edward! This is Kristine from Exercises for Injuries. Indeed no exercise fits all. One may find it easy to but it can already be challenging to someone. Eliminating hip flexor tightness isn’t an exact science and considering that one may need to look into our individual fitness and overall health. Thus we must always listen to our body when doing an activity or exercise to make sure we do not push ourselves too far or too much. With that being said these exercises may be of help: exercisesforinjuries.com/6-great-stretches-tight-hip-flexors/ exercisesforinjuries.com/5-hip-flexor-exercises-to-do-after-hip-or-knee-replacement/ exercisesforinjuries.com/3-stretches-to-reduce-calf-pain-and-tightness/ We do hope these helps. Please let us know should you need further assistance. Wishing you well. Thank you.

[@davefromyorkshire2011]

Good vid, thanks for sharing.👍

[@ExercisesForInjuries]

Hi DavefromYorkshire! This is Kristine. You are welcome. We are glad to hear your feedback. Please check out www.exercisesforinjuries.com. For other resources related to health, wellness, injury prevention, injury rehabilitation, nutrition, studies, recipes, etc. Have a lovely day! ~Kristine

[@patriciamorrison619]

Thank you very helpful

[@ExercisesForInjuries]

Hi Patricia! Thank you for your feedback. This will inspire us to post more content to help as many as we can. Please check out www.exercisesforinjuries.com. For other resources related to health, wellness, injury prevention, injury rehabilitation, nutrition, studies, recipes, etc. Have a lovely day! ~Kristine

[@corinnerapson4271]

Thank you!👍

[@ExercisesForInjuries]

Hi Corinne! You are welcome and thank you for checking out our video. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video or interview that will help you out. Please do let us know should you need further assistance. Take care. ~Kristine

[@capipets]

Great stretches . Are these good whether they are short or overstretched , Can you explain the difference and specific stretches for both ? Is there a stretch routine that takes care of both problems at once ?

[@ExercisesForInjuries]

Hi capipets! This is Kristine from Exercises for Injuries. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. While overstretched or lengthened muscles is when the two ends of the muscle is getting further apart even at rest. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. With that being said, should your hip flexors be tight these stretching exercises will truly help. You may be able to treat muscle tightness and stiffness at home with rest, massage, and application of heat or cold. Heat may work better for muscle tightness. Cold may work better for swelling and inflammation. Options include hot and cold packs, heating pads, and heat therapy patches. While for Overstretched muscles, Rest the strained muscle and apply ice for the first few days after the injury. Then consider Stretching and light exercises to bring blood to the injured area. Once the pain subsides you can proceed to strengthen the hip muscles. Here are some exercises you can consider: exercisesforinjuries.com/5-hip-strengthening-exercises-you-should-do/ exercisesforinjuries.com/5-effective-hip-strengthening-exercises-women/ Hope these helps. Please let us know should you need further assistance. Wishing you well. Thank you.

[@jwells300]

Good

[@ExercisesForInjuries]

Hi Jwells! We are glad you like our content. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video, or interview that will help you out. Please do let us know should you need further assistance. Take care. ~Kristine

[@nancymiller9369]

Can these be done following hip replacement?

[@ExercisesForInjuries]

Hi Nancy Miller! This is Kristine from Exercises for Injuries. Some of the exercises included in the program is may not be suited for someone who had hip replacement. You may instead consider these hip exercises and steps to help with hip replacement recovery: exercisesforinjuries.com/5-hip-flexor-exercises-to-do-after-hip-or-knee-replacement/ exercisesforinjuries.com/7-ways-speed-recovery-hip-replacement-surgery/ Please note that the suitability of the exercises to you specifically depends upon the type of surgery you had, the technique used, the device used and your recovery. It is best to check with your doctor on the guidelines. They can provide the guidelines when it comes to things you can or can’t do. They can also confirm if the program is safe for you. If you recently had hip replacement you may find this program beneficial store.exercisesforinjuries.com/products/hip-replacement-handbook-digital-download?_pos=1&_sid=1c3650b84&_ss=r. Hope these helps. Please do let us know should you need further assistance. Wishing you well. Thank you.

[@jeandillon1069]

Can someone please summarize what she’s saying in the intro? For some reason I can’t make out most of what she’s saying .

[@ExercisesForInjuries]

Hi Jean! This is Kristine. Here’s what Kiah was discussing in the first part of the video. Five yoga poses for angry hip flexors, it is great for someone with tight hip flexors or aggravated. Pretty much all of us are aware of what that's like right from all the sitting we do whether it's sitting at a desk at work or driving we tend to store a lot of tension in the hips. Even like you know things like emotional tension get stored in our body when we're stressed and the hips are one of those key areas. So making sure that we stretch out our hips every day and to kind of counterbalance our lifestyles is a super important thing. These are just five easy ones you can do at home. Feel free to go through them more than once. The rule of thumb usually when going through these is a good 10 deep breaths. A full inhale, full exhale focusing on the sensation of your breath as you're going through it as well as being in your body. You can imagine breathing into those areas of tension creating space in your body and that exhaling takes the tension out. Doing what works for you but definitely, when you're doing these of course you can do them while you're watching TV or whatever but to kind of it to be more of a yogic experience. We want to be as mindful and as present as possible with our bodies and our breath. With that being said we'll get started with our five poses. For your reference, here’s the article related to the video for guidance on the steps of the exercise. exercisesforinjuries.com/5-yoga-poses-to-target-tight-hip-flexors/. Hope this helps. Please let us now should you need further assistance. Wishing you well. Thank you.

[@provemind5006]

14:20 🔥🔥🔥 Good

[@ExercisesForInjuries]

Hi prove mind! Thank you for checking out our post. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video or interview that will help you out. Please do let us know should you need further assistance. Take care. ~Kristine